668 total / 0 in 2018

To run a 25-minute 5k; to complete a Tough Mudder and a Spartan Trifecta in 2013. To get under 20% body fat.

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Michelle logged 668 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    good Tuc Road to EZ Fuel & Return ... 15 km 01:28 09:28 pace

    Garmin refused to find satellites :( But I'm getting my distance back up to prepare for Tough Mudder. Need a rest day tomorrow though.

  2. FIT
    good Upper Body 00:50

    Bench Press, Barbell Rows, Dumbbell Flys, Triceps Extensions, Overhead Press, Biceps Curls.

  3. RUN
    great Road #2 5km loop 5.25 km 00:28 08:39 pace

    -8C/17F... cccccCOLD! That's the coldest run I've ever done.

  4. FIT
    Lower Body/Butt Day 01:00

    20 x 15lb kettlebell swings
    10 x 15lb kettlebell one-arm swings left and right side
    20 x Left & Right front kicks
    10 x Left & Right round kicks
    10 x Left & Right back kicks
    10... read more

  5. RUN
    great Tuc Road to Hwy 97 12.61 km 01:14 09:26 pace

    First run over an hour since early October :)

  6. FIT
    Upper Body Strength Training 01:10

    20 x 10lb kettlebell swings
    50 x Jab/Punch Combination
    Dynamic stretching
    10 Burpees

    Bench Press: 12 x 50lb / 10 x 70lb / 8 x 90lb (supersets with)
    Barbell Row: 12 x 45lb / 10 x ... read more

  7. RUN
    good Tuc Neighborhood Hilly Run 7.33 km 00:44 09:42 pace

    Took it nice and slow while trying out my new traction cleats on the packed snow. Very nice!

  8. FIT
    Strength Training 01:00

    50 x Jumping Jacks
    50 x Jab/Punch combination
    50 x Left/Right front kicks
    20 x 10 lb kettlebell swings

    Dumbbell Squats 20x30lb / 15x25lb / 12x30lb (supersets with)
    Ham... read more

  9. RUN
    good Osoyoos 5.34 km 00:30 09:10 pace

    Snuck one in while taking my step-son to hockey practice... yeah!!

  10. FIT
    great Strength Training 01:00

    30 x 15 lb kettlebell swings
    8 x assisted chin-ups
    20 x 15 lb one-armed kettlebell swings right side
    20 x 15 lb one-armed kettlebell swings left side
    8 x assisted chin-ups
    10 x burpees
    10 ... read more

  11. I wonder if I can run 1500 km in 2013...

  12. RUN
    good 5.23 km 00:28 08:44 pace

    Garmin says 5.09km. Nike+ says 5.56km. Daily Mile map says 5.23km.

  13. walk
    good New Years Day walk with BigMack 7.55 km 01:15 15:53 pace


  14. I'm back for 2013 and leaning towards obstacle racing for the year... got my race calendar penciled in with a Tough Mudder and possibly even the Spartan Trifecta... anyone else doing mud runs?

    • Lindsay H.
      Lindsay H.

      I would probably trip over my own feet and hurt myself if I attempted Tough Mudder or anything like it. I absolutely failed at the obstacle course when I was on basic training lol Good Luck and have fun with it though!

      over 5 years ago Like

  15. RUN
    Tinhorn 10km Loop 10.21 km 00:58 09:08 pace

    Last run of 2012... on to 2013! Happy New Year everyone!

  16. RUN
    good 8.62 km 00:49 09:03 pace

    Merry Christmas to everyone still on my Daily Mile. Sorry I haven't been around...

  17. RUN
    good Hilly Route 7.77 km 00:43 08:56 pace

    Best thing about running at dusk is the extra protein from all the bugs I swallowed :S

  18. VELO
    alright Tuc Road to Oasis Return 15.16 km 00:48 11.8mph pace

    Crazy headwind out. 27 mins out; 13 back plus the hill home

  19. RUN
    good Race: Super Spartan 12 km 02:46 22:15 pace

    So I ran the Super Spartan Race in Squamish. I think I could have gone it alone and finished in about 2 hours or 2:15 at the most. My team had some slower and less-prepared members. It was a good t... read more