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  • 40 miles
  • 06:29 time
  • 5615 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill - Gym 16 mi 02:38 09:52 pace

    I was on the dreadmill long enough that I watched ALL of the movie LINCOLN. There are many things wrong with that. One is certainly using Lincoln as a workout accompaniment. Also the fact that the ... read more

    • Runner G.
      Runner G.

      Great job - I'm not sure I would have lasted on the dreadmill as long as the play Lincoln was trying to watch.

      about 2 hours ago Like

    • Glenn S.

      VERY long TM run Mike but you mastered it! Great to hear HR is on target.

      37 minutes ago Like

  2. VELO
    Gym - bike 6.5 mi 01:05 6.0mph pace

    65 minutes on bike at the gym. Took it easy on this one with a 16 miler in the morning. HR was about 65-70% of max.

  3. RUN
    Gym - Treadmill 7 mi 01:07 09:32 pace

    My first tempo workout in months! A warmup mile and then four miles around where I think my MP might be for Boston (as of now). This is a tough one to nail down since I've been off so long wit... read more

    • Runner G.
      Runner G.

      That is great! Fantastic that you know your HR to do that. Glad to hear your body felt fine! Looks like another test passed!

      2 days ago Like

  4. VELO
    Bike - Gym 4.5 mi 00:45 6.0mph pace

    A tough 45 minutes after yesterday's semi-speed workout.

  5. RUN
    Gym - Treadmill 6 mi 00:54 08:59 pace

    Eight training weeks till Boston and taking off the training wheels a bit. I'll slowly add some speed, tempo, and hills workouts, but also keep an eye on a recently recovered foot and tender k... read more

    • Isaac M.
      Isaac M.

      great to find deals on shoes! I usually order the older models of my shoes online. I haven't had the newest version of shoes for years. Awesome to see that your legs still have the speed in them!

      4 days ago Like

    • Runner G.
      Runner G.

      Greatness! I love new shoes and great job getting to feel your speed for a few minutes. :-)

      4 days ago Like

  6. VELO
    Gym - bike 4.5 mi 00:45 6.0mph pace

    TOUGH bike workout to end the week. The last 24 hours consisted of 14 miles on a treadmill for 2 1/2 hours, then shoveling snow and ice in the dark, the up at 6:30am (and a bit more shoveling) to c... read more

  7. RUN
    Gym - Treadmill 14 mi 02:18 09:51 pace

    Two and a half hours on a treadmill....whooooooo fun times! This is the last week of all treadmill and bike. Eight weeks until Boston and the foot and knee held up pretty well on this one and I... read more

  8. RUN
    Gym - treadmill 6 mi 01:00 09:56 pace

    First training run in THREE months where the pace is in single digits! This one felt like a bit of a breakthrough, but we'll see if it was a fluke or not. It was my 4th day in a row working ou... read more

    • Brian A.

      MG is BACK!

      10 days ago Like

    • Isaac M.
      Isaac M.

      Awesome to be able to see progress!!! Great job! The day off will do the tender knee good!

      10 days ago Like

    • Michael G.
      Michael G.

      I was thinking it could also be an early warning sign about shoe wear. I'm going to add a fresh pair also.

      9 days ago Like

    • Runner G.
      Runner G.

      Congratulations!! That is always an amazing feeling to be back!

      9 days ago Like

  9. VELO
    Gym - bile 4.5 mi 00:45 6.0mph pace

    The usual length at the usual rpm and HR...zzzzzzzzzzz!

  10. RUN
    Gym - Treadmill 4.5 mi 00:47 10:29 pace

    Starting the running week with an easy paced run at 75%HRmax. Jumping up a bit in total miles this week, so spreading it out over 6 days to make the transition a little easier.

  11. VELO
    Gym - bike 4.5 mi 00:45 6.0mph pace

    45 minutes on the bike at the usual 90rpm/75%HRmax

  12. RUN
    Gym - Treadmill 12 mi 02:12 10:58 pace

    Loooong slow run on a treadmill! College baskeball on the tv and a great music playlist helped though. This one was a little slower and HR up a bit at 77%HRmax. I've had a cold though and that... read more

    • Cris M.
      Cris M. Nice Job
      Nice Job:

      tough stuff on a TM, College basketball is my go to on the TM lately to pass time

      15 days ago

    • Lindsay H.
      Lindsay H.

      Wow nice long TM run! Great job!

      14 days ago Like

    • Glenn S.

      A lot of time on the TM and with a cold. Excellent run Mike.

      14 days ago Like

    • Isaac M.
      Isaac M.

      nice watching some bball and getting in some double digit run miles!

      14 days ago Like

  13. RUN
    Gym - Treadmill 8 mi 01:27 10:49 pace

    Longest midweek run in ages. Slowed a bit from recent runs, but also the third workout day in a row. It dragged a bit, but got it done.

    • Luke F.
      Luke F.

      Just meant a smile, not a funny

      17 days ago Like

    • Glenn S.

      Great miles. An hour and a half on the TM is BORING.

      17 days ago Like

    • Isaac M.
      Isaac M.

      Awesome for the mileage to be increasing!!!

      17 days ago Like

    • Michael G.
      Michael G.

      This is very true Glenn and TWO and a half hours will be even worse! However, this surface is suggested for another few weeks. I don't mind the sweaty 72F over the -10 wind chill outside though.

      16 days ago Like

  14. VELO
    Gym - bile 4.5 mi 00:45 6.0mph pace

    45 minutes on the the bike at 90 RPM and around 75%HRmax

  15. RUN
    Gym - Treadmill 6 mi 01:04 10:35 pace

    Six miles on the dreadmill at 76%HRmax to open the week.

  16. RUN
    Gym - Treadmill 10 mi 01:46 10:35 pace

    First double digit training run in almost 3 months! (not counting the Philly Marathon itself!) This would be a good test on foot and went well. I started to feel some discomfort around mile 5 and s... read more

    • Isaac M.
      Isaac M.

      Wow... You had me worried as I was reading that... Glad it was just the loose shoe laces! Welcome back to the world of double digit runs!!!!

      21 days ago Like

    • Gene G.
      Gene G.

      Get to it, my friend!

      20 days ago Like

  17. VELO
    Gym - bike 4.5 mi 00:45 6.0mph pace

    Bike at the gym...HR was 75%max.

  18. RUN
    Gym - Treadmill 7 mi 01:14 10:36 pace

    Getting the miles in...7 midweek miles at 75%HRmax.

  19. VELO
    Gym - bike 4 mi 00:40 6.0mph pace

    40 minutes on the bike at 75%HRmax. Nice sweaty workout and getting some other muscles screaming.

  20. RUN
    Treadmill - Gym 5 mi 00:54 10:48 pace

    Easy miles at the gym and still no foot issues. My HR was slightly lower at 73%HRmax than the previous few runs and my pace was a bit quicker. Nothing earth shattering, but there may be some hope. ... read more

    • David S.
      David S.

      Solid nickle run today Michael. Here's to hoping the foot issue does not return.

      26 days ago Like

    • Isaac M.
      Isaac M.

      there is definitely hope... you are being smart and are going to be in great shape for the marathon!

      26 days ago Like