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  1. RUN
    West End and Park 4.61 mi 00:46 09:56 pace

    Nice easy pace to finish up the week.

  2. RUN
    Rutgers Big Chill 5K 3.16 mi 00:52 16:34 pace

    Was more of a walk/run, but we'll keep it in the running category for mileage and log it for sneaker tracking. This was the first 5K with both of my Daughters (17 and 11) and a great cause...r... read more

  3. RUN
    Gym - Treadmill 5.1 mi 00:55 10:51 pace

    Was going to be a 3 mile run, but watching Designated Survivor on the TV kept me there almost an hour :)

  4. RUN
    Philadelphia Marathon spectat... 7.64 mi 04:32

    Brrrrrrrrrrrrrrr! Tough day to run with 30F wind chill and 50mph wind gusts, but the runners pushed through!

  5. RUN
    Philly marathon spectating (2... 2.99 mi 00:55 18:28 pace

    Shut off my watch by accident so here is the 2nd philly spectating. Logging these since I wore my current running shoes (to track mileage) and we jogged a lot.

  6. RUN
    WE 3+ 3.4 mi 00:34 10:07 pace

    Went by HR again (70%) which meant slow and easy.

  7. RUN
    West end - downtown and park 7.5 mi 01:21 10:48 pace

    Went by HR for once...nice and easy 71%

  8. Shared Photo

    Had a great time pacing the Seaside Half Marathon & 5K. My goal time was 2:34:30 and can't do much better than this :)