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  • 7 miles
  • 01:07 time
  • 971 calories
  • 2 workouts
  • This Week time period


  1. RUN
    3.75 mi 00:34 09:09 pace

    Just got to the gym in time, but felt good to get in what I could. Did it as a progressive run and ended up under 8:00/mile. Might be the fastest overall pace since being back.

  2. RUN
    Gym - Tread mill 6 mi 00:58 09:36 pace

    Nice six on the treadmill to end the week. Was going to take it easy since this was the 4th running day in a row, but it ended up being fairly quick.

  3. RUN
    4 mi 00:40 09:57 pace

    Still just getting in the miles at a nice easy pace. Schedule forced me to do 4 runs in a row, so not pushing it.

  4. RUN
    Gym - Treadmill 3 mi 00:30 09:58 pace

    Getting it in .

  5. RUN
    Gym - Treadmill 3 mi 00:29 09:34 pace

    Short one, but fairly speedy.

  6. RUN
    Gym - Treadmill 3.5 mi 00:33 09:23 pace

    Good treadmill run after an off day.

  7. RUN
    Gym - Treadmill 5.5 mi 00:51 09:11 pace

    Quick pace at the gym to end the week on good note.Always nice to tie the workout in with NFL Sundays on the tv.

  8. RUN
    West End 3.52 mi 00:34 09:39 pace

    Nice pre-sunset run on an unseasonably warm fall afternoon. Nice to run into Gene, who joined be and made the miles go by quick while catching up. Haven't run with anyone in ages, so strange t... read more

  9. RUN
    Gym - Treadmill 6.5 mi 01:02 09:27 pace

    Needed to do some miles today, but also wanted to watch the NYC Marathon. Did the total dork thing and timed my run at the gym to watch the race and finish right as the men did. They beat me by 3-4... read more