19638 total / 290 in 2019

Stay healthy, have fun, run and bike a lot. Swim occasionally!

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  • 10 miles
  • 01:48 time
  • 1472 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good final DM run 5.25 mi 00:40 07:41 pace

    So long, farewell...a nice nickel and last post on here. 37F and breezy on this first day of spring. DM was a great way for me to keep track of distance and meet some great athletes. I'll cont... read more

  2. RUN
    good around 4.01 mi 00:32 07:54 pace

    Super nice weather to go with the almost-super moon this morning. Some chilling miles on legs a bit tired from yesterdays weight workout. Happy Tuesday.

  3. swim
    good zapper 1625 yd 00:36 38:59 pace

    I did what I had energy for this morning. After a 500 warmup I swam 4x 200 cruise, 10-15s rest then a hard 50. Keep building endurance. Weight sess after swim. Happy Monday!
    500 warmup
    4... read more

  4. RUN
    good quick 5k 3.35 mi 00:25 07:29 pace

    I had just enough time for a 5k this morning so I made the most of it. 25ish with no wind, great conditions. Happy to get a run in today as I didn't make it out yesterday. Happy Shamrock day!

  5. RUN
    good strides 4.27 mi 00:33 07:44 pace

    I think the wind was around 15-20mph this morning. The temps were in the low 40s though. Some fairly easy miles with 6x20' strides. Happy Friday.

  6. swim
    good Pi day endurance 1625 yd 00:37 40:15 pace

    I swam a nice descending set today starting at 500yds and working my way down to a 50. I felt my for slipping a bit as I got to the 200. Happy with the endurance I'm building. Happy Pi day!
    5... read more

  7. RUN
    good humpday damp 10k 6.25 mi 00:49 07:48 pace

    Seems like it's been a long time since I've run in just shorts. With temp at 41F I knew it would be warm this morning. There was a bit of light rain at times. These were just some cruisin... read more

  8. RUN
    good short strides 4.25 mi 00:34 08:01 pace

    Just a short easy run this morning with 5 or 6 10-15s strides in the last mile. The 23F temp felt a bit colder than I had anticipated. My legs did feel pretty good after a couple days of no running... read more

  9. swim
    good 200/50s 1800 yd 00:40 38:42 pace

    Another day of cruising 200s followed by a 50 hard. This workout has kind of grown on me. I'm getting some endurance work in the 200s and speed work in the 50s. I feel like the 200s are becomi... read more

  10. RUN
    good "recovery" 10k 6.23 mi 00:50 08:01 pace

    Some fairly easy miles this morning. I enjoyed the sunshine and 29F temp. Legs a bit sore from yesterday. Happy Saturday.

  11. RUN
    good Friday long 11.05 mi 01:26 07:48 pace

    Another great weather day to be out for a run. Temps were in the mid 20s with a slight breeze. My son needed to leave the house at 5.10 for a field trip/competition and I thought that would give me... read more

  12. swim
    good pulling 1825 yd 00:36 34:45 pace

    A bit of strength work in the water this morning. Four 250 pulls. I'm kind of into the 500 warmup that I've been doing the last couple of swims. I think it's going to help my enduran... read more

  13. RUN
    good 10 degree 10k 6.21 mi 00:49 07:54 pace

    It was a bit colder than I anticipated this morning. I knew it was only 10F with wind making it feel like -3, but I could have dressed a bit warmer. I think I'm finally warm again. There was a... read more

  14. swim
    good 200/50s 1600 yd 00:36 39:31 pace

    After a longer warmup of 500yds I did 4 200/50s. Swim 200 at cruising speed, rest 10-15s and then swim a hard 50. 4 of these was good for today. Off for a weight session. Stay warm my friends.
    ... read more

  15. RUN
    good hilly dime 10.3 mi 01:20 07:45 pace

    It was fantastic weather this morning for some longer miles. Temps in the mid 20s with a slight breeze. I chose a nice hilly route for this one. It was good to have some elevation change to keep th... read more

  16. RUN
    good quick nickel 5.03 mi 00:38 07:36 pace

    This started off as a planned 4 mile run. I realized that my route was going to be at least 4.5. I thought I had time to squeeze in another 1/2 mile. 8x15ish sec strides helped me to finish quicker... read more

  17. swim
    good 150s 1725 yd 00:38 38:21 pace

    When I arrived at the pool this morning I wasn't sure how long I'd swim, with the thought of stopping after 1000yds crossing my mind. After a nice easy paced 500 warm up I felt better. I ... read more

  18. RUN
    good 30s up tempo 5.26 mi 00:41 07:44 pace

    A windy out and back on this humday morning. Air temp was nice at 23, but there was enough wind to make it feel like 11. Did 6 or 7 (I can't remember) 30sec tempo surges in the last 2 miles. N... read more

  19. RUN
    good easy 6 mi 00:48 08:04 pace

    Some easy miles today. After the weight workout yesterday my legs were a bit tired. Temp only 20 and wind made it feel like 11. I realized about 1/2 mile into the run that I forgot to start the Gar... read more

  20. swim
    good 250s 1600 yd 00:37 40:12 pace

    Back in the water to begin the week. With air temp of 14F and 20+mph wind creating a -3 or -4 real feel I was happy to be inside today. Same kind of workout that I did last week, but I did more 200... read more