18784 total / 976 in 2018

Stay healthy, have fun, run and bike a lot. Swim occasionally!

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  • 1 miles
  • 00:48 time
  • 490 calories
  • 2 workouts
  • This Week time period


  1. swim
    good 1k 1000 yd 00:21 36:55 pace

    I continue to feel like I'm finally gaining some strength in the water. And maybe gaining a bit of speed as well. On the tail end of a cold and the last 50 of one set was a bit of a challenge ... read more

  2. swim
    good stronger 1200 yd 00:27 39:09 pace

    Today I felt the strongest in the pool that I have all summer. The 200s took effort, but not so much that I didn't feel like I could finish. In fact, after having swam 800 total I swam a 300. ... read more

  3. RUN
    good Sunday 5.1 mi 00:40 07:54 pace

    Logging some daylight miles before I start running in the dark again during the week. Happy Sunday.

  4. RUN
    good Saturday 4.01 mi 00:32 07:51 pace

    Another muggy morning, but nothing a little sweat won't solve. Nothing much to see here. Just logging some time on my feet. Happy Saturday.

  5. swim
    good yards 1000 yd 00:23 41:07 pace

    I suppose this is about the same distance as I swam yesterday, but in yards instead of meters. I prefer meters as I get to go a bit longer before hitting the wall. Anyway it felt good to be back in... read more

  6. swim
    good shorty 800 m 00:21 41:50 pace

    Back in the water after being out of the country for 6ish days. We were in Bogota Colombia which is at elevation. We did some hikes, including a 2350m hike, that may have actually helped my fitness... read more

  7. swim
    good camel day 1500 m 00:40 42:37 pace

    Since I won't be back in the water for over a week, I pushed the distance a bit.

    It's been a while since I've swam 3 days in a row,... read more

  8. swim
    good pyramid 1300 m 00:35 43:25 pace

    It feels like I don't make a lot of progress in the pool. I don't feel like I'm getting much stronger. I'll just keep after it ;)
    25... read more

  9. swim
    good zapper 1200 m 00:33 43:36 pace

    I felt ok in the pool this morning. Just putting in some meters. Happy Monday.

  10. RUN
    good Sunday 10k 6.5 mi 00:51 07:46 pace

    Great morning to be out for almost an hour. 70F and sunny with a bit of a breeze. I took my "hilly" route which I haven't been on for quite a while. It was a great push on the legs. ... read more

  11. VELO
    alright short velo 8.02 mi 00:33 14.6mph pace

    Just a short spin on the trainer this morning. Busy day ahead as school starts soon and it's time to help my wife get her classroom ready :)

  12. RUN
    good pool closed 4.56 mi 00:36 07:51 pace

    I put my suit on and drove to the pool only to find out they were closed. I guess the water was shut off at the school. Next time I'll check my email or twitter before driving there (at least ... read more

  13. swim
    good 1100 1100 m 00:34 49:56 pace

    Still working on getting stronger in the pool.
    4 x 5x50 (~15s rest btwn) ~1.00 between sets.
    Happy humpday friends.

  14. RUN
    good 5.35 mi 00:42 07:56 pace

    My legs still had some soreness from the race Sunday. I did take it easier today but felt alright. Pretty warm and muggy this morning. Happy Tuesday.

  15. swim
    good zapper 1000 m 00:29 46:59 pace

    In the pool this morning recovering a bit from the race yesterday. Making up the "workout" on the fly.
    2x(75, 2x50, 75)

    Have a great Monday.

  16. RUN
    good Parade 5000 wu & cd 2.12 mi 00:17 08:07 pace

    Just a short .5 mile warm up before the race to get the legs moving a bit. Afterwards I ran back into town to watch the parade with my family. Fun times!

  17. RUN
    good Parade 5000 3.11 mi 00:22 07:00 pace

    I decided yesterday to sign up for this race. It's part of our county 4-H fair parade. The race happens right before the parade kicks off. At 1.00 in mid/late July it's usually 90F with h... read more

  18. RUN
    good rainrun 4.06 mi 00:32 07:59 pace

    71F and a light mist/rain the entire run. We really need the rain and other than being so warm it felt good to run in the rain. Have a nice Saturday.

  19. RUN
    good Friyay! 4.25 mi 00:34 08:03 pace

    The legs were pretty heavy this morning. My breathing didn't keep up with how tired my legs felt. The last mile I was the strongest. Wavering on jumping in a mid-day 5k on Sunday. I have until... read more

    • Paul S.
      Paul S.

      Wishing you luck if you decide you feel the need...the need for speed!

      26 days ago Like1 person

    • Matt

      I'm not sure it will be too speedy :)

      26 days ago Like

  20. swim
    good 1300 pyramid 1300 m 00:32 39:36 pace

    To mix it up this morning I swam a little pyramid. 50, 100, 150, 200, 250, 200, 150, 100, 50, and and extra 50 to make it an even 1300. I seemed to get more tired this morning than before. Maybe it... read more