18331 total / 523 in 2018

Stay healthy, have fun, run and bike a lot. Swim occasionally!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 36 miles
  • 03:46 time
  • 3310 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good easy w/strides 5.6 mi 00:44 07:46 pace

    It was nice that there was no breeze this morning to go with the 25F temps. After three easy miles I ran 6x30' strides with about a minute of easy running in between. Looking forward to some l... read more

  2. RUN
    good Friday-eve 4.6 mi 00:35 07:42 pace

    Commute home for the mechanics shop after an early morning car drop off. Meandered around to get 4 to 5 miles in. Mission accomplished. Happy Thursday.

  3. RUN
    good more wind 5.5 mi 00:42 07:40 pace

    My legs are recovering nicely after the long miles over the weekend. More 14mph winds this morning, but I was able to stay out away from heading right into it. Happy camel day.

  4. RUN
    good windy 5.11 mi 00:40 07:51 pace

    Again, I shouldn't have been surprised by the temps this morning, but I was. 25F with 15mph wind made it feel like 14. Brr! Nice easy miles with 6x20'ish strides. Legs felt alright, but d... read more

  5. VELO
    good recovery spin 15.11 mi 01:05 14.1mph pace

    A trainer ride to get blood flowing in the legs after yesterday's long miles. Ironically, the ride was as many miles as the run :) Happy Monday.

  6. RUN
    good long 15.01 mi 01:55 07:40 pace

    Nice time on my feet this morning. I was a bit surprised to see the temp was only 23F as I was getting dressed and threw on an extra shirt. Clear skies, no wind and the sun beginning to shine made ... read more

  7. RUN
    good shorty 3.35 mi 00:25 07:32 pace

    A rare three mile run this morning. I was glad to make it out even if just for a short one. Happy Saturday.

  8. RUN
    good easy w/strides 5.26 mi 00:41 07:45 pace

    It was a bit colder this morning than it has been lately. 22F with wind making it feel like 11. Honestly, it didn't feel that cold though, but I was glad that I threw on an extra layer just be... read more

  9. RUN
    good clear skies 6.01 mi 00:46 07:38 pace

    What a great morning to cruise around town. 31F with a bit of a breeze. Some stars were still out this morning as I left the house. And due to the time change, the stars were still out when I retur... read more

  10. RUN
    good nothing much 4.5 mi 00:35 07:51 pace

    Not much to see here this morning. Some sluggish miles again. Happy Tuesday.

  11. RUN
    good Tarzan hangover 6.5 mi 00:52 07:57 pace

    After a huge weekend of performances and less sleep, I was back at it again this morning. Legs felt fairly fresh with two days off from running. Ready to ramp up the mileage again this week. Happy ... read more

  12. RUN
    good easy 4.15 mi 00:32 07:46 pace

    Nothing special today, just a short one to get out and move a bit before a busy day. This week has been tough to get miles/time on my feet. The high school is presenting their musical this week, Ta... read more

  13. RUN
    good snow 4.55 mi 00:36 07:50 pace

    I guess the snow hasn't finished for the season. Another dusting on the ground and lake effect to run in this morning. 24F with stiff wind made it feel like 11. Footing was actually descent an... read more

  14. RUN
    good slippery w/strides 5.25 mi 00:40 07:40 pace

    I didn't realize that the sidewalks were slippery until almost 2 miles into my run. I guess we had a bit of rain overnight to go with the snow. I managed to get 6x20' strides in after get... read more

  15. RUN
    alright easy 4.3 mi 00:35 08:08 pace

    This morning was a bit rough. Physically tired and legs still a bit sore from Sunday. I did have a brisk one hour walk yesterday morning, which helped recovery. More snow overnight made for a few s... read more

    • Paul S.
      Paul S.

      Nice recovery as you're def going to be feeling a long run a couple days afterwards. Well done!

      17 days ago Like1 person

  16. RUN
    good long 14.25 mi 01:50 07:41 pace

    What a super day to go long. The sun was just starting to shine over the tops of the trees as I left the house on this 29F morning. There was a bit of a breeze which took a bit of effort to head in... read more

  17. RUN
    good easy with strides 4.1 mi 00:31 07:34 pace

    Just a shorty to get the legs moving a bit before longer miles tomorrow. Another fantastic morning with a temp of 29F and the sun shining. Happy Saturday.

  18. RUN
    good cruisin 7.51 mi 00:58 07:39 pace

    A nice cruise on this windy morning. I sure enjoyed the full moon and clear skies. Pace felt comfortable and the legs not too sore from yesterdays velo session. Still having to re-route a bit for s... read more

  19. VELO
    good velo 9.26 mi 00:37 14.8mph pace

    This was probably my best feeling trainer ride so far in 2018. I was bummed that I didn't have time to finish the workout, but feeding the kids breakfast called. Happy to get the work done tha... read more

  20. RUN
    good shorty 4.2 mi 00:33 07:49 pace

    A short run to end out the month. Unseasonable warm weather continues with the temp at 45F this morning. I ended the month with 20 more miles than I had in January, which I'm happy about consi... read more