19076 total / 1268 in 2018

Stay healthy, have fun, run and bike a lot. Swim occasionally!

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  1. swim
    good laps 1500 yd 00:32 37:16 pace

    I didn't expect this to be a very good swim because I was pretty tired. I got right to it and didn't rest long between sets - just to get it done! Pace was solid as well, so it turned out... read more

  2. VELO
    good making it up 12.06 mi 00:46 15.7mph pace

    I didn't realize until I had finished but I "rode" the exact same distance as yesterday. I'll take two days in a row of 45min. No video today, mixing up the efforts and cadence.... read more

  3. VELO
    good CTS Power 12.06 mi 00:47 15.4mph pace

    It was good to get a longer ride in this morning. By getting on the bike earlier I was able to get another 10 minutes or so of riding. Time was slower as i got off the bike to plug in the fan and f... read more

  4. swim
    good 400s 1750 yd 00:38 37:46 pace

    I had the entire pool to myself this morning which was odd...My shoulders were feeling Saturdays yardage. I still managed a solid swim though. Happy Monday!
    5x50 o... read more

  5. VELO
    good CTS Tour of Amgen 18.11 mi 01:05 16.8mph pace

    Solid hour on the bike this morning. Quite a bit of work in the big ring. I'm sure my legs will feel this one! Happy Sunday.

  6. swim
    good long swim 2550 yd 00:56 38:55 pace

    It's nice to get to the pool at 07.00 instead of before 06.00. I brought paddles and a pull buoy along this morning to get some extra "strength" work in today. My shoulders are tired... read more

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      wow...awesome pool work mate!!

      10 days ago

  7. RUN
    good Friday 5k 3.15 mi 00:27 08:25 pace

    What a fantastic morning to be out for a run. Temp was 43F with no breeze, just about perfect. I haven't run for about 10 days. I was hoping my hip/side issue was resolved. I felt fine taking ... read more

  8. swim
    good 100s 1500 yd 00:35 41:06 pace

    I arrived at the pool earlier and the competition pool was full and I had to use the warm up pool. The bad thing about that pool is the water temp is higher. After warming up (didn't take much... read more

  9. VELO
    good CTS Power 15.1 mi 00:55 16.4mph pace

    I was able to get on the bike early enough this morning to complete a full video workout. Nothing too tough, but I had the legs moving well today. Happy camel day.

  10. swim
    good 1700 1725 yd 00:40 40:29 pace

    Lots of random sets today. Just trying to get in some pool time. Happy Monday.

  11. VELO
    good Sunday spin 11.25 mi 00:41 16.7mph pace

    Spinning away to Better Call Saul. Mixing things up on my own.

  12. VELO
    good trainer ride 12.1 mi 00:41 17.9mph pace

    Solid Saturday spinning.

  13. VELO
    good 11.11 mi 00:42 15.8mph pace

    Nice little spin this morning. Legs were a bit tired as was the rest of the body. Happy Friday!

  14. swim
    good descending 1700 yd 00:37 37:54 pace

    I made it to the pool a bit earlier today which allowed me to get in a longer swim. I started with a 500 and worked my way down to a 50. Happy Thursday.
    100... read more

  15. VELO
    good short spin 10.15 mi 00:35 17.4mph pace

    I'm still having some discomfort in my hip area that I can't seem to figure out. It feels OK, then I go for an easy run and it's sore the next day. Opted to hop on the bike today and... read more

  16. RUN
    good dark 5.01 mi 00:41 08:12 pace

    Morning miles in the dark. It sure felt like it could rain and we need it. 68F/89% humidity/64dp made for a sweaty one. Nothing of note to see here...move along. Happy pre-humpday.

  17. swim
    good 1700 1700 yd 00:37 38:25 pace

    Another solid swim this morning. I thought maybe I'd be more sore than I was from Saturday's swim. Plenty of 75s today. Happy Monday.

  18. RUN
    good shorty 4.01 mi 00:31 07:42 pace

    Just time for a short run this morning. Hip feeling better and happy to have a bit quicker pace. Have a good one.

  19. swim
    good Saturday swim 2100 yd 00:49 41:15 pace

    A rare Saturday swim giving me three times in the pool this week. Happy to get in a longer swim but I was tired! Happy Saturday.

  20. RUN
    alright easy does it 4.01 mi 00:24 06:05 pace

    Yesterday I wasn't sure if my hip would cooperate for a run today. It felt alright when I woke up so I decided to go for a few easy miles. The hip wasn't barking too much but I wasn'... read more

    • Suresh S.
      Suresh S.

      and to you Matt! glad the hip kept it quiet and you took it easy in the pleasant temps ...cheers mate

      25 days ago Like