19308 total / 1499 in 2018

Stay healthy, have fun, run and bike a lot. Swim occasionally!

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  • 1 miles
  • 00:42 time
  • 448 calories
  • 1 workouts
  • This Week time period


  1. swim
    good 200s 1800 yd 00:42 41:32 pace

    I felt like this was a solid effort this morning. I started off fairly slow but was able to pick up the pace as I warmed up. I was actually at the pool early enough to have to share a lane today, t... read more

  2. RUN
    good Sunday shorty 4.01 mi 00:31 07:39 pace

    Pleasant morning again this morning, that's two days in a row with shorts. Legs felt strong and the pace didn't feel too challenging. 5x15ish sec strides. Happy Sunday.

  3. RUN
    good Saturday striding 4.3 mi 00:33 07:41 pace

    I dropped the car off to have a tire looked at an ran home. It felt good to stretch the legs a bit and get some faster turnover this morning. 5 x 15-20sec strides in the 4th mile. I expected my leg... read more

  4. VELO
    alright velo 16.01 mi 01:03 15.3mph pace

    This seemed like more of a tired legs spin that it should have. Nice to be on the bike for an hour though. Weight workout at lunch today. Happy Friday!

  5. swim
    good 50s 1200 yd 00:27 39:43 pace

    I was not feeling it this morning, but made it to the pool for a bit of work anyway. After a warm up I swam some 50s. 2 sets of 5 on roughly a minute. I was breathing hard as I only "earned&qu... read more

  6. RUN
    good windy w/strides 6.5 mi 00:53 08:11 pace

    I enjoyed the 30F temp this morning, even with the 10+ mph wind. This was a rare weekly run of over 5 and I was happy to get more miles in today. In the last 1.5 miles I added some short strides at... read more

  7. RUN
    good cold 4.11 mi 00:34 08:19 pace

    Some lazy miles this morning in the hood. I tried to avoid the 10+mph wind, but couldn't seem to do it. Real feel was only 13F. Happy Tuesday!

  8. swim
    good zap 1750 yd 00:40 40:10 pace

    I was thankful that the temps were in the upper 20s this morning. It makes heading to the pool more enjoyable. Happy Monday.
    2x 300
    2x 200
    3x 2x100, 50back

  9. RUN
    good the temp - 6 7.1 mi 00:57 08:03 pace

    I wasn't expecting 13F this morning but it was what I was given. No wind and clear skies made for a nice run. Just took it easy and picked up the pace a bit the last 3 or 4 miles. Always nice ... read more

  10. RUN
    good getting there 4.05 mi 00:31 07:45 pace

    Short run today but the first at a sub 8.00 pace in a long time. Happy with the effort an results. 27F but it felt like 17F with the wind. Hoping Paul S. is having a great race today! Happy Saturday.

  11. swim
    good 75s 1500 yd 00:36 41:41 pace

    I was tired this morning and just wanted to get done. I opted for 12 75s, but I did try to swim them hard. Happy to do the workout even though I didn't want to start :)
    ... read more

  12. RUN
    good slippery 4.25 mi 00:38 08:49 pace

    With a bit of freezing rain and some snow on top of it I took it pretty slow this morning. That worked out well as this was an easy day anyway. It was a bit chilly with windchill at 19F. Happy hump... read more

  13. RUN
    good nickel 5.25 mi 00:43 08:06 pace

    A run zap of 5 was a nice start to my day. Temps in the low 30s with wind making it feel like 24F. A bit faster this morning was welcomed. Strength workout at lunch today. Happy Tuesday.

  14. swim
    good Monday Funday 1750 yd 00:42 42:41 pace

    Little swim this morning. They must have lowered the temp in the warm-up pool as it seemed cooler, much nicer. Nothing special today, just putting in some yards.
    Happy Monday.
    3x10... read more

  15. RUN
    shorty 3.5 mi 00:29 08:08 pace

    Some short miles in the damp air this morning. Happy Sunday.

  16. RUN
    good longer 7 mi 00:58 08:13 pace

    Some longer miles to begin the month. Happy to be on my feet for almost an hour. Slow this morning, but if I can continue the consistency I know the times will get faster.

  17. VELO
    good velo 13.05 mi 00:48 16.2mph pace

    Hopped on the trainer in the garage this morning for a little spin. Loosely followed the CTS Power video. Happy Friday!

  18. swim
    good 100s 1500 yd 00:35 40:28 pace

    10x100 today concentrating on form as I swam these. They are always a good workout. Happy Thursday.
    2x200 wu
    5x100 on ~2.00
    50 kick
    5x100 on ~2.00
    50 kick

  19. RUN
    good cold 4.01 mi 00:34 08:21 pace

    I wasn't mentally prepared for 10F real feel this morning. I thought about bailing on this one, but talked myself into it. It wasn't as bad as I thought once I got out there. Sidewalks we... read more

  20. RUN
    good chilly 4.26 mi 00:35 08:12 pace

    I was thankful that yesterday's snow was gone from the sidewalks and streets. Some easy miles this morning that always seemed to be heading into the wind. 26F before wind was factored into the... read more