Miles:
1327 total / 0 in 2018
Goal:

To run for a full marathon after my achilles tendon is fully recovered.

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Mike logged 1327 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good TM run on a heavy rainy day 10.2 km 01:03 09:56 pace

    Started from stiffed and tighter achilles tendon but after few minutes got warmed up, it started to feel stable at a speed of 10km/h. Not bad.

  2. RUN
    good 5K TM Run 5 km 00:31 10:01 pace

    Started from 6km/h for 2:20 minutes then increased my speed to 10km/h and maintained the pacing. So far so good.

  3. RUN
    good 10KM TM Run 10 km 01:01 09:52 pace

    Started from 6km/h for 2:40 minutes then increased my speed to 10km/h and maintained the pacing. However, I tried to increase my speed up to 15km/h to the last km to see if I can reach below 60 min... read more

  4. RUN
    good Back to gym and running again 3.61 km 00:30 13:22 pace

    After a serious surgery from the past few months, am happy to be back to my workout again. Am taking it easy as I'm trying to recondition my body again where I used to be. My body is aching al... read more

  5. Finally am back to gym again, my favourite playground! Back to zero also, body is aching again.

  6. FIT
    good Body workouts 01:00

    I did my 500 push ups at home before going to the gym and felt that I can do more so I added another a 100. Thought I should concentrate on my biceps since I focus on triceps last time. I felt grea... read more

    • Jacquelene
      Jacquelene

      Hope you're ok bro :). Where've ya been?

      about 7 years ago Like2 people

    • Mike F.
      Mike F.

      Hey Jacquelene.. am fine thanks.. I think I just got busy only.. and recovering from my foot injury too.. still.. hope to back soon

      almost 7 years ago Like

    • Mike F.
      Mike F.

      Hi Jacquelene, am back. How's things going?

      over 6 years ago Like

  7. VELO
    good Indoor cycling 16.3 km 00:30 20.3mph pace

    Reading my comics book on my ipad while doing the workouts. Once I got hooked I don't normally remember my workout times which sometime I overdone it lol.

  8. FIT
    good 500 push up up up... 00:30

    I'm really bad in logging my workouts these days. Perhaps I became lazy when foot injuries couldn't fully healed up that makes me frustrated. However, thanks to those people who still enc... read more

  9. Just helping out a friend who formed their team called "Team Total Fitness", please check it out: https://www.facebook.com/TeamTotalFitness

  10. Not everyone who works hard is rewarded, however all those who succeed worked hard.

  11. VELO
    good Indoor cycling 16.8 km 00:30 20.9mph pace

    I've been slacking on logging my workouts recently. I've lost my motivation and I promise myself to make a good comeback. Today cycling workout was not bad.

  12. FIT
    good 500 push ups 00:25

    Push ups - 100 x 5 = 500

  13. VELO
    good Indoor cycling 16.7 km 00:30 20.8mph pace

    Workout today was excellent. I still have spare stamina to continue after my usual 30 mins cycling workout.

  14. Dear Achilles Tendon of Mighty Right Foot,

    I wonder when will you allow me to run again. Please be nice to me as I've been nice to you for the last few months for not running (except one tr... read more

    • Meor A.
      Meor A.

      Get well soon Mike!

      over 7 years ago Like

    • Show 9 more comments...
    • Mike F.
      Mike F.

      @Michelle @Abet @George @Matt L. Thanks guys. That's ok. @Micheal: Thanks. Was thinking of that too, was doing indoor cycling for a while anyway. @Matt thanks. How did you treat that achilles issue? I'm planning to run again even still painful though.

      about 7 years ago Like

    • Franc R.
      Franc R.

      Run lang ng run... masasanay din yan...

      about 7 years ago Like

  15. VELO
    alright Easy Cycling 16 km 00:30 19.9mph pace

    Got a terrible cold and was about to get flu/fever so I need to sweat so I decided to go to gym. Worn my "astronaut suit" as usual so I can sweat more. Hard to start but when I am getting... read more

  16. FIT
    alright 500 push ups 00:30

    Was not feeling well but was pushing myself and taking my time to finish this routine.

    Push ups - 5 x 100 = 500

  17. FIT
    good 500 push ups 00:30

    Push ups - 5 x 100 = 500

  18. FIT
    good 500 push ups 00:30

    Trying to take it easy on my push ups and taking break of 5-10 minutes in between though while watching TV news. My body got sore from my last gym workouts recently but it was doing well so far. Ha... read more

  19. VELO
    good Easy cycling 16.6 km 00:30 20.6mph pace

    Hope everyone had a weekend. Was in the mood to get sweat today. Brought my ipad to watch a film District 9 this is regarding the alien staying on earth, interesting film. Happy monday to all.

  20. FIT
    great 500 push ups 00:30

    Had few beers in the office after work and thought i couldnt do these push ups anymore... I tried and i did it lol. Happy friday to everyone!

    Push ups - 5 x 100 = 500