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Jen logged 18 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. walk
    good Leslie sansone walk 00:44

    3 mile leslie walk. Late but done. Now I'm heading to stretch out and get ready for bed.
    Polar effect: fitness and fat burn improving

  2. FIT
    good 00:18

    A short knee strengthening video followed up by some poses.
    Polar effect: fat burn improving

  3. walk
    good 00:30

    2 mile Leslie Sans one walking DVD
    Polar effect: max performance and fitness improving

  4. FIT
    good 00:10:00

    Gorilla, level 1, day 4
    4 rounds 10 birddogs, 10 heel touchers.

  5. VELO
    good 00:30

    Stationary bike at school.
    Polar effect: fitness improving

  6. FIT
    great 01:04

    Felt so good to go to a yoga class!! Instructor was awesome!! I will return!!

    polar effect: fat burn improving

  7. walk
    alright 00:11:00

    Gorilla
    Level 1
    Day 3
    4 rounds: 10 squats, 10 modified push ups.

  8. walk
    injured 00:10:31

    treadmill attacked me before I could even get in a good groove. :(

  9. FIT
    good 00:42

    I've been babying myself for almost a week. That stops today.
    2Mile Leslie Sansone walk
    Gorilla workout level 1, day 2: 2 rounds 15 superman, 15 dead bugs
    Polar effect: fitness and fat burnin... read more

  10. walk
    good treadmill @ school 2.03 mi 00:40 19:44 pace

    A good treadmill walk after school. This week's treadmill movie is angels and demons.

  11. walk
    good a few blocks in the hood 00:16

    A nice little walk with my Lucy. We have had a million and 3 days of rain (at least in dog time) and Lucy has been stuck inside and the yard is all muddy. This walk was good for both of us.

  12. FIT
    good @school 00:37

    A gentle yoga session. So needed after this long, nutty week.

    • Irene R.
      Irene R.

      I wish I could get into yoga. And maybe I could if I had a simple Yoga dvd. However, the one I have is a Jillian Michaels yoga and it is hard!

      about 2 years ago Like

    • Jen
      Jen

      Irene - Try this video http://vimeo.com/45358805# - this is the one I used yesterday and it is a GREAT intro yoga practice!

      about 2 years ago Like

  13. FIT
    good 00:12:00

    Gorilla app. 4 rounds - 8 squats, 4 lunges each leg, 10 modified pushups. When I saw this list of exercises I got a little cocky. Umm. I'm more out of shape and needing this more than I thought.

  14. walk
    good treadmill at school 1.35 mi 00:30 22:13 pace

    today's walk was about keeping my heart rate in zone 2.

  15. walk
    good treadmill at school 2 mi 00:45 22:30 pace

    Treadmill walking after school

  16. FIT
    good video in my attic 00:35

    It has been a nutty day. I needed this yoga. I'm very glad I dragged myself upstairs and did this yoga. My head is clearer and my shoulders are nor all bunched up with tension.

  17. FIT
    good 00:32

    Pretty intense yoga session. My muscles were shaky by the end. (YouTube video)

  18. walk
    good 1.5 mi 00:33 21:42 pace

    More treadmill walking. A little sweatier than yesterday. More intense... I upped the incline a bit and added in shoulder presses with a 10 pound kettlebell every few minutes.

  19. walk
    good 1.67 mi 00:39 23:22 pace

    Treadmill walking.

  20. RUN
    good BGP - big loop 1.84 mi 00:26 14:07 pace

    First run this week. First run outside since august 21, 2011. I walked 5ish minutes to warm up then started mu run/walk intervals. I mostly ran 60 seconds followed by 2 minutes walking. My gymboss ... read more