4058 total / 0 in 2019

2013: BQ, 3:40 in a full. Sub 40 10 km. To run Boston marathon!! To support people who are healing.

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Mel logged 4058 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. FIT

    Before picking up Kid 2 from choir.

  2. RUN
    14.59 km 01:21 08:56 pace

    Tempo run at Manly beach - 3x 10 m efforts

  3. Shared Photo

    Making mischief. Girl crush!!

  4. RUN
    5.5 km 00:30 08:46 pace

    Felt like punching the wall today. Two Limincellos before bed instead. Change is fucked. Yes, yes, "an opportunity for growth" I hear you say.

    New career, and dating a man who only talks... read more

  5. Shared Photo

    My easy/ hard routine, so I can find for later reference. Here's hoping I stick to it!

  6. Shared Photo

    Plenty of strong chicks!

  7. RUN
    great 7 km 01:15 17:14 pace

    Warm up 3 x 400m with 20secs recovery
    1 x 1600m with 2min recovery
    1 x 1200 with 90secs recovery
    1 x 800 w/ 60sec R
    2 x 400's with 20secs Ro
    1 x 1600
    Easy 800m jog to finish.

  8. RUN
    5.6 km 00:29 08:20 pace

    To Manly. Felt smooth!

  9. RUN
    14 km 01:26 09:53 pace

    Equaliser in Belrose. Smashing downhill trails, and then back up again!

    • Mel Z.
      Mel Z.

      Hey guys I ran this on Sunday - how do I change the date?

      almost 3 years ago Like

    • Show 2 more comments...
    • Pope Jan
      Pope Jan

      Website only - unless you use your phone's browser (rather than the app) and then switch from the mobile version of the site to "full site" (bottom of the screen). However it's more of a fiddle on a small screen.

      almost 3 years ago Like

    • Mel Z.
      Mel Z.

      Thank you Pope, I recall you were the expert of fiddling. ;-)

      almost 3 years ago Like1 person

  10. RUN
    great 10.06 km 00:59 09:26 pace

    Intervals, 5 min hard, 2 easy through Manly Surf carnival crowds!

  11. Dear DM people, who I haven't followed for 12 months, sorry! How's things? New girl friends? New jobs? New races? What's been happening??

  12. RUN
    5.6 km 00:29 08:20 pace

    "Conscience appeasing no Tuesday run". Finished at the local coffee shop. Hoping a cappuccino has < 300 calories!!

  13. RUN
    good 21 km 02:22 10:52 pace

    Sydney Trail Series. Good times!

    • Pope Jan
      Pope Jan

      We. Want. Details!

      almost 3 years ago Like1 person

    • Mel Z.
      Mel Z.

      Oh sure!

      almost 3 years ago Like

    • Mel Z.
      Mel Z.

      A quick kiss at 500 m where the Italian saw me at the start, and then a swoony, big armed, almost knock you over long, sweaty, post race kiss at the finish line. 20.5km of trails in between. Is that what you meant, Pope?

      almost 3 years ago Like

  14. RUN
    7.82 km 00:45 09:17 pace

    Gave $10 to the local barista so when I run past with no cash I can get coffee next time. He signed up for SMH half!

  15. RUN
    7.12 km 00:44 10:00 pace

    Hill repeats

  16. FIT

    Using Weights of about 4-5kg
    20 Squats
    20 alternate leg lunges
    20 walking lunges
    20 step ups
    20 step repeats each leg with load on leg that is on step (make it as high as you can manage
    20 push ups... read more

  17. RUN
    18 km 02:15 12:04 pace

    Nathan hydration pack kept failing so I kept stopping to fix it.

    Guessed distance - Garmin died. Ran with Nathan to avoid dehydration headache. Drank whole time - 8:45 to 11 due to child care cons... read more

    • Sue R.
      Sue R.

      There goes my girl!!

      almost 3 years ago Like

    • Symon

      Nice one - hope your hydration pack doesn't give you any problems on future runs

      almost 3 years ago Like

  18. RUN
    6.04 km 00:34 09:03 pace

    Back onto DM as it graphs my runs. Signed up to pace a 2:00 half in April, and a 1:50 half in May. Here's hoping fitness returns!

  19. Went to see Star Wars with a 2:20 marathoner. Yes that is his full marathon time. I like him A LOT!

  20. FIT
    good ClimbFit 02:00

    Loved it. Also quite enjoy the beauty of watching other people's upper bodies in motion. And love the challenge of pushing myself. Back for more tonight with the rugrats.