Melinda W. ran: My goal was to match ...

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  • 4 miles
  • 00:52 time
  • 14:26 pace
  • 720 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Match workout 3.6 mi 00:52 14:26 pace

My goal was to match what I did on Tuesday. 10 min walk, 30 min run, 10 min walk. I almost did it...walked 2 minutes smack dab in the middle of the run. I was mad, but still better than I thought that I could do on Monday. (And more than Jamey)