- Miles:
- 62 total / 0 in 2018
Melinda W. ran: Oh my goodness!! I r...
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- 4 miles
- 00:50 time
- 14:17 pace
- 693 calories
- details
great
At the gym - t'mill
3.5
mi
00:50
14:17 pace
Oh my goodness!! I ran for 30 minutes straight! THIRTY MINUTES! That is crazy. Once I hit 10 minutes of jogging (longest ever), I thought, "Hey, I can keep going." So I did. All of a sudden it was 20 minutes. I thought, "5 more minutes." About 3 minutes into that, I thought, "Man, I can brag about 30 minutes....25 minutes doesn't seem nearly as impressive." Holy crap, that last 4 minutes were the longest of my life. I was dying. But I did it! I walked 10 minutes before and after. AND, I am sore! Water Zumba yesterday, Super run today...what is in store for tomorrow?
Chips and salsa? :)
over 3 years ago • Like • 1 person
Nice!
over 3 years ago • Like
Yes...chips and salsa!
over 3 years ago • Like
Well done !!! Keep it up !!!
over 3 years ago • Like