Melinda W. ran: Oh my goodness!! I r...

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  • 4 miles
  • 00:50 time
  • 14:17 pace
  • 693 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great At the gym - t'mill 3.5 mi 00:50 14:17 pace

Oh my goodness!! I ran for 30 minutes straight! THIRTY MINUTES! That is crazy. Once I hit 10 minutes of jogging (longest ever), I thought, "Hey, I can keep going." So I did. All of a sudden it was 20 minutes. I thought, "5 more minutes." About 3 minutes into that, I thought, "Man, I can brag about 30 minutes....25 minutes doesn't seem nearly as impressive." Holy crap, that last 4 minutes were the longest of my life. I was dying. But I did it! I walked 10 minutes before and after. AND, I am sore! Water Zumba yesterday, Super run today...what is in store for tomorrow?