Melinda W. ran: Before I went out yes...

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  • 3 miles
  • 0:00 time
  • 00:18 pace
  • 294 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good father's day 2.5 mi 00:18 pace

Before I went out yesterday I was sitting in Jamey's chair enjoying the quiet. I was struggling to get moving again. Do I clean the house so Jamey doesn't have to do anything on father's day? Maybe I should work out. I don't want to do either one. I decided that Jamey would be happier if I worked out...inspiration.
My nephew Sal left early morning yesterday. While here on vacation he ran everyday to keep up with his high school x country team...inspiration.
Most of my friends are now runners, even ones who I would never expect. I must be missing something...inspiration.
I inspired Lisa yesterday! holy crap!...inspiration.

I warmed up more, stretched more, and hurt more!