Melinda W. ran: Not too bad. Getting ...

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  • 3 miles
  • 00:40 time
  • 13:20 pace
  • 554 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great I'm Back! 3 mi 00:40 13:20 pace

Not too bad. Getting out of bed was the hardest part. I did week one of the Color Run 5k program (similar to C25K. Warm up - run for 1 min - walk for 90 sec. I switched that for most of the intervals and ran the 90, walked the 60. Happy Monday.