Site:
http://tinyurl.com/melaniehevel
Miles:
6225 total / 108 in 2018
Goal:

1) Get back down to 20:30 in 5K <--- ACHIEVED 12/21/13 20:23. 2) Break 44:00 in 10K. 3) Break 1:40:00 in half-marathon. 5) Do a marathon. <--- ACHIEVED 10/26/14

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Melanie logged 6225 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    good Bagley HS Track 3.02 mi 00:27 08:53 pace

    1.01-mile Warmup
    6 x 200m w/ 200m jog recovery (:47, :49, :49, :50, :49, :48)
    .63-mile Cooldown

    It's taken a few weeks, but I'm finally caught up with my workout posts. From when I start... read more

    • Lauren V.
      Lauren V.

      Awesome, where is your race? I miss running on the track :( we don't have a real one anywhere near here.

      about 1 month ago Like

  2. RUN
    good Fosston, MN 2 mi 00:20 09:49 pace

    Nice late evening easy run. So pleased with how awesome the the twilight is getting.

  3. RUN
    alright Fosston, MN 4.01 mi 00:39 09:37 pace

    This run felt better than yesterday's, but still not great. A bit tired and sore from both the run and bike ride the day before. My neck was the most sore, and then my legs a little sore and t... read more

  4. VELO
    good Fosston, MN 8.06 mi 00:30 16.0mph pace

    Realized that I could start biking season today. Knowing that I will rarely if ever want to do a bike ride on a work day, therefore realizing that weekends are my only opportunity, but not all week... read more

  5. RUN
    blah Fosston, MN 3 mi 00:30 10:06 pace

    Was feeling really down and depressed during this run. This was not a good day. Run was blah and slow. Weather was nice.

  6. RUN
    good Home [Treadmill (Rome, Italy ... 3 mi 00:28 09:15 pace

    1-mile Warmup
    :15 Pyramid Workout (.03, .06, .1, .13, .16, .19, .15, .13, .09, .06, .03)
    .62-mile Cooldown

    Was kind of tough trying to do this workout on the treadmill, but the weather was icky (r... read more

  7. RUN
    Fosston, MN 2 mi 00:19 09:28 pace

    I am currently in a thing though of not worrying about what my watch says, just running by feel. I'm trying to not look at the watch at all as I run. I'm not putting any pressure on mysel... read more

  8. RUN
    great Fosston, MN 4 mi 00:39 09:49 pace

    Not particularly fast, but I just felt great! Best feeling run in a while. I got this idea of drinking some warm herbal non-caffeinated tea shortly before running, and I wonder if that actually mad... read more

  9. RUN
    good Rydell National Wildlife Refuge 3 mi 00:27 08:58 pace

    First run of the year at Rydell... was so excited to go and run here! I love coming here so much. Wish we lived closer so I could justify coming more often. Had a very nice run.

  10. RUN
    good Fosston, MN 2 mi 00:18 08:58 pace

    Still channeling Des in post-Boston afterglow. I don't want to run slow/easy. Blame Des, LOL!

  11. RUN
    good Fosston, MN 2 mi 00:17 08:28 pace

    It was late so I had to go run in town. Still in afterglow of Boston, i.e. no desire to run truly slow/easy, haha. I'm channeling Des. Started out easier but told my butt to get going! Signifi... read more

  12. RUN
    good Fosston, MN 2 mi 00:17 08:42 pace

    Still in afterglow of Boston... I cannot run slow and easy right now, LOL. Blame Des!

  13. RUN
    great Fosston, MN 3.01 mi 00:27 08:57 pace

    First run post-Boston (watching, not running this time, LOL) and I was feeling so tremendously motivated and empowered by Des's win and several other stories coming out of the race. I feel lik... read more