Site:
http://tinyurl.com/melaniehevel
Miles:
6396 total / 279 in 2018
Goal:

1) Get back down to 20:30 in 5K <--- ACHIEVED 12/21/13 20:23. 2) Break 44:00 in 10K. 3) Break 1:40:00 in half-marathon. 5) Do a marathon. <--- ACHIEVED 10/26/14

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Melanie logged 6396 miles.

Last workout 1 day ago. Help get them back on track!

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Entries

  1. RUN
    good Fosston, MN 3.51 mi 00:33 09:15 pace

    1 mile Warmup
    7 x .06-mile hills w/ .25-mile jog rec. (:27, :28, :28, :27, :26, :24, :24) (:26.37 avg.) (7:19.5/mi)
    .58 mi Cooldown

  2. RUN
    Fosston, MN 5.51 mi 00:46 08:17 pace

    Was in a hurry to finish to get home for fantasy draft, so I told myself to run basically as hard as I borderline-comfortably could. So this was the very fast end of comfortable/right on the border... read more

  3. RUN
    blah Fosston, MN 2.01 mi 00:18 08:54 pace

    .52 mi Warmup
    2 x 600m w/ 400m jog rec. (2:42, 2:46) (2:43.9 avg.) (7:19.5/mi pace)
    .5 mi Cooldown

    Started this workout planning to do six or seven (I forget because I'm writing this a mo... read more

  4. swim
    Fosston Civic Center Pool 600 yd 00:13:37 39:56 pace

    Second swim with Eric. Lots of issues with goggles.

  5. RUN
    Fosston, MN 4 mi 00:34 08:30 pace

    .5 mile Warmup
    5K Sim Workout [4 x (800m hard, 200m easy); (400 hard) (200 easy) (400 harder)] (3:46, 1:16; 3:35, 1:19; 3:35, 1:27; 3:37, 1:19; 1:50, 1:25, 1:43) (24:51.41) (7:59.9/mi pace) (7:16.9... read more

  6. swim
    alright 600y Swim at Fosston Civic Ce... 600 yd 00:17 48:32 pace

    Eric decided he wanted to start going swimming for exercise. The city holds lap swimming from 6 to 7 am most Mondays, Wednesdays, and Fridays. He asked me if I wanted to go. My initial reaction was... read more

  7. RUN
    tired Bagley HS, Bagley, MN 2.01 mi 00:17 08:40 pace

    .52-mile Warmup
    2 x 600m w/ 400m JR (2:40, 2:39) (2:39.6 avg.) (7:07.9/mi pace)
    .49-mile Cooldown

    This is written over a month later. I remember feeling good during my warmup but then when I s... read more

  8. RUN
    alright Rydell National Wildlife Refuge 5.01 mi 00:45 09:03 pace

    Birthday Run. First run as a 37-year-old. First run at Rydell in months. Was a little too plagued by horseflies. Had to run fast for a few long periods to keep them away from me. Written 1.5 months... read more

  9. RUN
    alright Bagley HS, Bagley, MN 3.5 mi 00:33 09:21 pace

    .5 mi Warmup
    8 x 400m w/ 200m jog rec. (2:06, 2:03, 1:50, 1:46, 1:42, 1:43, 1:45, 1:46) (1:49.97 avg.) (7:22/mi pace)
    .14 mi Cooldown

    I'm writing this a month and a half later, but I remember... read more