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Matt logged 8548 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    great "Track" workout! 6.36 mi 00:50 07:51 pace

    Felt AWESOME getting on the TM and sweating about half my body weight today - assignment was 5 x 1000 at 6:50ish pace with easy recovery and 10 min warmup and cooldown. Intervals were hard, but ar... read more

  2. RUN
    good Easy peasy Valentine's Day 2 mi 00:20 09:50 pace

    A few easy treadmill miles to shake off the soreness from the night before.

  3. RUN
    great Treadmill long run 17 mi 02:31 08:53 pace

    What a difference a few days makes - really felt great on this one! Didn't really want to spend 2.5 hours on the treadmill, but approaching darkness and a -20 wind chill forced my hand. Got i... read more

  4. RUN
    alright Slow and steady 5 mi 00:53 10:40 pace

    Getting back into it - had to take it super slow, but got in a few miles.

  5. RUN
    injured Speedwork? 4.56 mi 00:35 07:40 pace

    Definitely bit off more than I could chew with this one. Tight hamstrings and calves only got worse - probably should have put this one off a day or two. Live and learn!

  6. RUN
    great TM Long Run 15 mi 02:12 08:47 pace

    Still cold with some black ice out there, so took to the treadmill one more time for this week's long run. Broke it up into three 5-mile chunks, and was (thankfully) distracted by an appearan... read more

  7. RUN
    great Saturday Tempo 7 mi 00:59 08:22 pace

    Roads still snowy/icy, so took to the treadmill for this week's slightly mistimed tempo run - a mile easy, then 5 at 8:23 pace and a mile cooldown. Hamstrings a little tight from the previous... read more

  8. RUN
    injured Not-at-all tempo 5 mi 00:53 10:40 pace

    A little better today because I kept it SUPER slow - started with a walk and only got up to just barely sub-10. Glad I got something in and felt better afterwards - progress!

  9. RUN
    great TM speedwork 5.1 mi 00:40 07:50 pace

    Speedwork as instructed - 10 min warmup, 4 x 800 @ 6:46 pace with 2 min recovery, then a 10 min cooldown. Speed was tough, but doable - a good sign going forward. Really starting to feel comforta... read more

  10. RUN
    great Long run fun! 13 mi 01:52 08:35 pace

    First long run of this training cycle - trying to get through this one on three runs a week (plus strength and cross-training), so not trying to break any land speed records, but this was pretty OK... read more

  11. RUN
    great TM Tempo 6 mi 00:49 08:13 pace

    Some tempo miles on the treadmill - 2 easy, 2 @ 7:35, 2 easy just as instructed. Starting to feel a little speed creeping back in - progress!

  12. RUN
    great 40 (+2) minutes of hell 5.41 mi 00:42 07:45 pace

    Decided to introduce next year's soccer captains to my "40 minutes of hell" workout - and accomplished my first marathon workout at the same time. First 10 min easy, then mile splits... read more

  13. RUN
    great Windy Manch long run 11 mi 01:37 08:48 pace

    Last warmup run before marathon training officially starts this week - did a short loop with Mia before setting off for the rest on my own. I'm definitely not the runner I used to be, and the ... read more

  14. VELO
    55.83 mi 03:56 14.2mph pace

    A great ride with good friends, from their house to the beach and back. The midride second breakfast was key. Great day to get out for a long ride!

  15. VELO
    great Deerfield Fair 40 (again) 39.62 mi 02:56 13.5mph pace

    Same route as Monday's hilly adventure, a lot slower because of the heat and the hour of soccer I played beforehand, but still a good challenge. Tough, tough ride, but glad we got it in!

  16. VELO
    great Deerfield Fair 40 40.07 mi 02:35 15.5mph pace

    Went out by myself to get in some Monday morning miles before some storms coming in later on. Felt fantastic throughout, and navigated some pretty nasty climbs well. Good start to the week!

  17. VELO
    great 32.59 mi 02:13 14.7mph pace

    Stuff to do later on, so made this one a relative quickie on our go-to Chester loop. Got in some good speedwork toward the end to catch Kristen B. after a potty break, and definitely blew away our... read more

  18. VELO
    great Thursday night hills 23.38 mi 01:48 13.0mph pace

    Pretty good route, but maybe not for a Thursday night - a little busy and a murderous hill in the middle. Good to get out and challenge ourselves, though!

  19. VELO
    great Early morning Massabesic 20.08 mi 01:24 14.4mph pace

    Got up early to get in a quick 20 before the heat and to test our tired legs. Sure enough, legs were super tired, but felt OK after getting loose - definitely thankful for a low-key day today!

  20. VELO
    Goffstown 50ish 51.98 mi 03:48 13.7mph pace

    Hot, sweaty, tough ride, but definitely a route I'd try again. Glad we got through it!