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Matt logged 7745 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    Pre-gym run 3.01 mi 00:22 07:24 pace

    SO nice to be outside in shorts and a t-shirt! Got a little carried away with the pace, but it's super exciting to be back outside! Good warmup for tonight's boot camp. Happy spring!

  2. RUN
    3 mi 00:23 07:49 pace

    A few quick miles on the TM before checking out a little basketball action at school. Threw in some intervals for a little speed work - 6 x 1 min at 8.5 mph with 1 min recovery then 2 min at 9.0 to... read more

  3. RUN
    32 minutes of hell? 4 mi 00:32 08:05 pace

    Cut my 40 minutes of hell workout a bit short at 4 miles - still got in 3 strength intervals (1 min each of box jumps, plank, and reverse lunges w/bicep curls). Everything felt good!

  4. RUN
    great 1.22 mi 00:10:00 08:11 pace

    Just a quick 10 minutes on the mill after kickboxing class.

  5. RUN
    great Back on my feet 5 mi 00:40 07:54 pace

    Can't remember the last time I got out for a run - but with three short-ish races coming up, I figure it's as good a time as any to get out there. PERFECT day for it, and although I went... read more

  6. VELO
    great Seacoast Century 100.8 mi 07:14 13.9mph pace

    A whole summer of training came down to this - felt GREAT for the first 70+ miles or so, but the last 15 were a total suffer-fest - quads cramped up, my whole left leg was screaming, and naturally,... read more

  7. VELO
    great Massabesic Loop Plus 31.5 mi 02:18 13.7mph pace

    Last real substantive ride before next Saturday's century - much less challenging than last week, but enough hills to make us put the work in. Feeling rested and ready for next weekend!

  8. VELO
    great Holy hills! 54.73 mi 04:15 12.9mph pace

    Man, this was a killer - I should have known that a ride with 3100 feet of elevation gain would be tough, and this one didn't disappoint. It was actually really beautiful, but some of the tou... read more

  9. VELO
    great SPIN! 19.8 mi 00:50 23.8mph pace

    Whew! Another sweatfest at the gym - this was the second half of a bootcamp-spin combo that must have made me stronger (since it nearly killed me). Hope everyone enjoys the rest of their Labor Day!

  10. VELO
    great Seacoast Sojourn 64.24 mi 04:43 13.6mph pace

    Nice ride with friends (and the longest of the year) from their house to the Seacoast and back. South through Amesbury, then up through Salisbury, Seabrook and Hampton before heading back inland. ... read more

  11. VELO
    great Merrimack loop 45.95 mi 03:28 13.3mph pace

    Nice little Route Genius route through Manchester, Auburn, Londonderry, Merrimack and Bedford - lots of hills on the back end made for slow going in the last ten miles or so, but a beautiful day fo... read more

  12. VELO
    great Sixty-ish 59.24 mi 04:20 13.7mph pace

    Wanted to get to about 60 today, so we started at St. Anselm and rode the first 30-ish miles of the Prouty Ultimate route. Pretty murderously hilly in spots, with a couple long climbs that sapped ... read more

  13. VELO
    great Easy Friday 20.23 mi 01:40 12.1mph pace

    Met Kristen B. after work and went out for a nice little loop into Hopkinton and back. Pretty, with just enough hills and cool temperatures - a great way to spend an afternoon!

  14. VELO
    great Massabesic Loop 20 mi 01:21 14.8mph pace

    A little morning ride on our usual Massabesic loop - getting more comfortable in the saddle and on the roads all the time, although since this is the first of three consecutive rides we've pla... read more

  15. VELO
    great Windham Hills 21.01 mi 01:17 16.4mph pace

    A really great ride through my new loop around Windham and Hudson - felt strong and fast throughout, and didn't have to take time to figure out where I was. Feeling more and more comfortable ... read more

  16. VELO
    great Hopkinton again 52.25 mi 04:02 13.0mph pace

    Considering this was almost 15 miles longer than my longest ride thus far this year, I'll take it. Some brutal hills around mile 20 made the last hour or so kind of a sufferfest, but we manag... read more

  17. VELO
    great To school and back 37.79 mi 02:46 13.7mph pace

    Running our annual soccer camp in Windham this week, so I decided to get on the bike and get in some miles to get there. Much faster on the way down - might have had something to do with the heat a... read more

  18. VELO
    great Mass. Transit 37.48 mi 02:37 14.3mph pace

    Finally got together with Jeff P. (and my usual riding buddy Kristen B. ) for a ride down at their new place - much flatter than home, but enough climbs to make it interesting. All in all, feeli... read more

  19. VELO
    great Hopkinton Hilliness 31.38 mi 02:18 13.6mph pace

    Perfect Friday afternoon to ride in the hills of Hopkinton - followed the 30-mile Pedaling for Payson route and got in a great ride, followed by some celebratory ice cream afterward. All in all a ... read more

  20. VELO
    great Windham to Hudson 23.59 mi 01:34 15.1mph pace

    A gorgeous day to get out on the bike - stuck it on the back of the car and headed out after soccer to get in a nice semi-hilly ride. Took a wrong turn about 1.5 mi in (amazing, since I've be... read more