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  1. RUN
    great TM Long Run 15 mi 02:12 08:47 pace

    Still cold with some black ice out there, so took to the treadmill one more time for this week's long run. Broke it up into three 5-mile chunks, and was (thankfully) distracted by an appearan... read more

  2. RUN
    great Saturday Tempo 7 mi 00:59 08:22 pace

    Roads still snowy/icy, so took to the treadmill for this week's slightly mistimed tempo run - a mile easy, then 5 at 8:23 pace and a mile cooldown. Hamstrings a little tight from the previous... read more

  3. RUN
    great TM speedwork 5.1 mi 00:40 07:50 pace

    Speedwork as instructed - 10 min warmup, 4 x 800 @ 6:46 pace with 2 min recovery, then a 10 min cooldown. Speed was tough, but doable - a good sign going forward. Really starting to feel comforta... read more

  4. RUN
    great Long run fun! 13 mi 01:52 08:35 pace

    First long run of this training cycle - trying to get through this one on three runs a week (plus strength and cross-training), so not trying to break any land speed records, but this was pretty OK... read more

  5. RUN
    great TM Tempo 6 mi 00:49 08:13 pace

    Some tempo miles on the treadmill - 2 easy, 2 @ 7:35, 2 easy just as instructed. Starting to feel a little speed creeping back in - progress!

  6. RUN
    great 40 (+2) minutes of hell 5.41 mi 00:42 07:45 pace

    Decided to introduce next year's soccer captains to my "40 minutes of hell" workout - and accomplished my first marathon workout at the same time. First 10 min easy, then mile splits... read more

  7. RUN
    great Windy Manch long run 11 mi 01:37 08:48 pace

    Last warmup run before marathon training officially starts this week - did a short loop with Mia before setting off for the rest on my own. I'm definitely not the runner I used to be, and the ... read more

  8. VELO
    55.83 mi 03:56 14.2mph pace

    A great ride with good friends, from their house to the beach and back. The midride second breakfast was key. Great day to get out for a long ride!

  9. VELO
    great Deerfield Fair 40 (again) 39.62 mi 02:56 13.5mph pace

    Same route as Monday's hilly adventure, a lot slower because of the heat and the hour of soccer I played beforehand, but still a good challenge. Tough, tough ride, but glad we got it in!

  10. VELO
    great Deerfield Fair 40 40.07 mi 02:35 15.5mph pace

    Went out by myself to get in some Monday morning miles before some storms coming in later on. Felt fantastic throughout, and navigated some pretty nasty climbs well. Good start to the week!

  11. VELO
    great 32.59 mi 02:13 14.7mph pace

    Stuff to do later on, so made this one a relative quickie on our go-to Chester loop. Got in some good speedwork toward the end to catch Kristen B. after a potty break, and definitely blew away our... read more

  12. VELO
    great Thursday night hills 23.38 mi 01:48 13.0mph pace

    Pretty good route, but maybe not for a Thursday night - a little busy and a murderous hill in the middle. Good to get out and challenge ourselves, though!

  13. VELO
    great Early morning Massabesic 20.08 mi 01:24 14.4mph pace

    Got up early to get in a quick 20 before the heat and to test our tired legs. Sure enough, legs were super tired, but felt OK after getting loose - definitely thankful for a low-key day today!

  14. VELO
    Goffstown 50ish 51.98 mi 03:48 13.7mph pace

    Hot, sweaty, tough ride, but definitely a route I'd try again. Glad we got through it!

  15. VELO
    27.09 mi 01:57 13.9mph pace

    Nice ride through Concord and the surroundings - a really nice Wednesday night routine!

  16. VELO
    Sweaty Chester Loop 33 mi 02:20 14.2mph pace

    Had to make it a 100-mile week, so got up early-ish (but later than we had planned) to get this loop in. Super hot and sticky, but felt STRONG - a good 6-7 min faster than our last attempt on this ... read more

  17. VELO
    great Vermont fun! 40.45 mi 02:55 13.9mph pace

    A tough hilly ride through Vermont - started and ended at the Harpoon Brewery, which is a pretty powerful motivator as it turns out. Perfect day!

  18. VELO
    great Twilight ride 26.66 mi 02:01 13.2mph pace

    A new route around Concord and Hopkinton after Kristen B. got out of work - a little miscommunication led to a late start, but still a really nice night for a ride!

  19. VELO
    great Sunday Quickie 21.47 mi 01:28 14.7mph pace

    Had some fun family stuff going on, so we got up and got in a quick loop around Massabesic. LOVE freshly paved roads!

  20. VELO
    great Mont Tremblant Epicness 53.17 mi 03:57 13.4mph pace

    Last ride of vacation, and we really made it count - a GORGEOUS ride through some pretty hilly terrain in Quebec. Challenging, but perfect weather in a really bike-friendly area. We'll defin... read more