Mickey W. did a fitness workout: Back after a week in ...

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good CrossFit Ajax Workout 01:00

Back after a week in Haiti. CrossFit workout was tough today. Warm-up: 2 min Airdyne, 2 min inchworm, 2 min sit-up. Skill: 6x3 back squat split squat.
WOD: 21-15-9 Front Squat, pull=ups. Preparation for the 2014 Reebok CrossFit Games has begun! Yep!