Mickey W. did a fitness workout: Tough CrossFit workou...

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great CrossFit Ajax Workout 01:00

Tough CrossFit workout today! Warm-up: 3 rounds 10 tuck jump, 10 diamond push-up, 10 hollowrock. Skill: 3 position clean x5 low/hang/high. WOD: 4 rounds. 15 double unders, 18 DB swings, 12 OHS. Yep!