Mickey W. did a fitness workout: Monday CrossFit worko...

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great CrossFit Ajax Workout 01:00

Monday CrossFit workout. Warm-up: 3 rounds 10 box jump, 10 incline diamond pushups, 10 pikes. Skill: 1RM clean. (20# PR). WOD: 21-15-9 pistol, hand stand push up. Finish: 8x20sec weight holds (reverse superman). Yep!