Mickey W. did a fitness workout: CrossFit Workout. WOD...

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great CrossFit Workout 00:30

CrossFit Workout. WOD: 20 min AMRAP 30 sec. air squat hold, 30 sec. L-sit hold, 30 sec. wall walk hold, 30 sec plank hold. Finish: 500 Bike crunches under 10 min. Yep!