Mickey W. did a fitness workout: Another great CrossFi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great CrossFit On the Road 01:00

Another great CrossFit "On the Road" workout today in between meetings! Skill: 2 minutes max effort DB swings as many a you can get. WOD: 10 rounds. 100m sprint, 10 DB push presses. Tough! Yep!