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Mickey logged 18989 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. FIT
    great Workout Week

    Super week of workouts. CrossFit, running, and cycling went really well. Modified CrossFit tough as usual but some significant gains there. Running still a bit of a challenge getting back into it f... read more

  2. FIT
    great Workouts for Week

    Great modified CrossFit workouts this week. Tested the limits for sure! Also, had three runs without the boot and a couple of rides that felt really good. Calf is cooperating so far. Progress!

  3. FIT
    great CrossFit Ajax Workout/ First Run

    What a fantastic day at CrossFit! Super tough WOD and workout but I also ran a very easy pace mile before and after for my first runs since January!!!!!!! It was great. So happy about how the calf ... read more

  4. VELO
    great In Town Roads 02:00

    Great ride this afternoon. Added in some medium hills. Calf didn't seem to mind. Good news!

  5. FIT
    great CrossFit Ajax Workout 01:00

    Great modified CrossFit workout today. Tough workout as usual but feel fantastic getting back into the WOD's with caution. 3 more days until it's runtime! Yep!

  6. FIT
    great CrossFit Ajax Workout 01:00

    Fantastic modified CrossFit workout today. Really appreciate all the ideas from CrossFit Ajax for modifying the workouts until the calf is fully healed.

  7. FIT
    good CrossFit Ajax "Murph" Workout 01:20

    CrossFit "Murph" workout today. Modified with boot on. 1 mile walk, 100 ring rows, 200 pushups, 300 squats, 1 mile walk. Very slow, but made it. Will be able to run it instead of walk soo... read more

  8. VELO
    good Area Roads 02:00

    Pretty good 2 hour ride. Felt super good to get out on the road and ride longer. January calf injury recovery is coming along. Will be able to start limited running June 1. Yea!

  9. OK, friends....had a back injury 5 weeks ago from a CrossFit workout which was my lifting fault not CrossFit's. Since then, they diagnosed also a ruptured calf so I am now in a boot for 3-4 mo... read more

    • Laura
      Laura

      Oh bummer. Take care. And at least you'll be back for spring :))

      about 1 year ago Like

    • Show 8 more comments...
    • Cindy S.
      Cindy S.

      Sorry to hear that Mickey. Hope things heal up quickly and you can get back to it!

      about 1 year ago Like

    • Scott J.
      Scott J.

      Ouch!! Tough going there Mickey. Sorry for the injuries. Hopefully recovery will go smoothly and you'll be ready to go as the nicer weather arrives. Stay strong! Recovery quickly!

      about 1 year ago Like

  10. RUN
    good Neighborhood Run 5 mi

    Good 5 mile run today. A work in progress, but like the results for sure! Beautiful sunshine filled day too which was a bonus!

  11. FIT
    great CrossFit Ajax Workout 01:00

    Monday workout. Warm-up: 3x5 ring dips and 1 min wall sit with wall ball. Skill: Practice Muscle ups. WOD: 1 MU, 12 snatch, 1 MU, 55 burpees, 8 clean&jerk, 28 pull-ups, 63 back squats, 1 MU. Fi... read more

  12. FIT
    great CrossFit Ajax Workout 01:00

    Bounced back today with a better workout! Warm-up:4x10 wall ball, WOD: 300 single jump rope, 50 KB swings, 50 ring rows, 40 Burpee box overs, 10x100m sprint w/weighted vest, 30 air squats w/weighte... read more

  13. FIT
    alright CrossFit Ajax Workout 01:00

    OK, that was one frustrating CrossFit workout. Technique way off tonight. Arrrgggg! Just one of those days I guess. Warm-up: 3 rounds 10 box jump, 10 diamond push-ups, 5 kick-ups. Skill: OTMX 8 min... read more

  14. FIT
    good CrossFit Ajax Workout 01:00

    Back after a week in Haiti. CrossFit workout was tough today. Warm-up: 2 min Airdyne, 2 min inchworm, 2 min sit-up. Skill: 6x3 back squat split squat.
    WOD: 21-15-9 Front Squat, pull=ups. Preparatio... read more

  15. FIT
    great CrossFit Ajax Workout 01:00

    Challenging CrossFit workout this afternoon. Whoa! Warm-up: 4x30 sec sit-up. Skill: OTMx6, 2 power snatch then 2 min ME Burpee. WOD: 3 rounds (as many as you can do of each), 1min ME Wall Ball slam... read more

  16. FIT
    great CrossFit Ajax Workout 01:00

    Tough CrossFit workout today! Warm-up: 3 rounds 10 tuck jump, 10 diamond push-up, 10 hollowrock. Skill: 3 position clean x5 low/hang/high. WOD: 4 rounds. 15 double unders, 18 DB swings, 12 OHS. Yep!

  17. FIT
    great CrossFit Ajax Workout 01:00

    Monday CrossFit workout. Warm-up: 3 rounds 10 box jump, 10 incline diamond pushups, 10 pikes. Skill: 1RM clean. (20# PR). WOD: 21-15-9 pistol, hand stand push up. Finish: 8x20sec weight holds (rev... read more

  18. RUN
    great Neighborhood 4 mi

    Beautiful 4 mile run today before the cold front zaps us tomorrow. Lots of people out today riding, walking, and running. It was really fun to see all the activity!

  19. FIT
    great CrossFit Workout 00:30

    CrossFit Workout. WOD: 20 min AMRAP 30 sec. air squat hold, 30 sec. L-sit hold, 30 sec. wall walk hold, 30 sec plank hold. Finish: 500 Bike crunches under 10 min. Yep!

  20. FIT
    great CrossFit On the Road 01:00

    Another great CrossFit "On the Road" workout today in between meetings! Skill: 2 minutes max effort DB swings as many a you can get. WOD: 10 rounds. 100m sprint, 10 DB push presses. Tough... read more