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Mickey logged 18989 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. OK, friends....had a back injury 5 weeks ago from a CrossFit workout which was my lifting fault not CrossFit's. Since then, they diagnosed also a ruptured calf so I am now in a boot for 3-4 mo... read more

    • Laura
      Laura

      Oh bummer. Take care. And at least you'll be back for spring :))

      about 1 month ago Like

    • Show 8 more comments...
    • Cindy S.
      Cindy S.

      Sorry to hear that Mickey. Hope things heal up quickly and you can get back to it!

      about 1 month ago Like

    • Scott J.
      Scott J.

      Ouch!! Tough going there Mickey. Sorry for the injuries. Hopefully recovery will go smoothly and you'll be ready to go as the nicer weather arrives. Stay strong! Recovery quickly!

      about 1 month ago Like

  2. RUN
    good Neighborhood Run 5 mi

    Good 5 mile run today. A work in progress, but like the results for sure! Beautiful sunshine filled day too which was a bonus!

  3. FIT
    great CrossFit Ajax Workout 01:00

    Monday workout. Warm-up: 3x5 ring dips and 1 min wall sit with wall ball. Skill: Practice Muscle ups. WOD: 1 MU, 12 snatch, 1 MU, 55 burpees, 8 clean&jerk, 28 pull-ups, 63 back squats, 1 MU. Fi... read more

  4. FIT
    great CrossFit Ajax Workout 01:00

    Bounced back today with a better workout! Warm-up:4x10 wall ball, WOD: 300 single jump rope, 50 KB swings, 50 ring rows, 40 Burpee box overs, 10x100m sprint w/weighted vest, 30 air squats w/weighte... read more

  5. FIT
    alright CrossFit Ajax Workout 01:00

    OK, that was one frustrating CrossFit workout. Technique way off tonight. Arrrgggg! Just one of those days I guess. Warm-up: 3 rounds 10 box jump, 10 diamond push-ups, 5 kick-ups. Skill: OTMX 8 min... read more

  6. FIT
    good CrossFit Ajax Workout 01:00

    Back after a week in Haiti. CrossFit workout was tough today. Warm-up: 2 min Airdyne, 2 min inchworm, 2 min sit-up. Skill: 6x3 back squat split squat.
    WOD: 21-15-9 Front Squat, pull=ups. Preparatio... read more

  7. FIT
    great CrossFit Ajax Workout 01:00

    Challenging CrossFit workout this afternoon. Whoa! Warm-up: 4x30 sec sit-up. Skill: OTMx6, 2 power snatch then 2 min ME Burpee. WOD: 3 rounds (as many as you can do of each), 1min ME Wall Ball slam... read more

  8. FIT
    great CrossFit Ajax Workout 01:00

    Tough CrossFit workout today! Warm-up: 3 rounds 10 tuck jump, 10 diamond push-up, 10 hollowrock. Skill: 3 position clean x5 low/hang/high. WOD: 4 rounds. 15 double unders, 18 DB swings, 12 OHS. Yep!

  9. FIT
    great CrossFit Ajax Workout 01:00

    Monday CrossFit workout. Warm-up: 3 rounds 10 box jump, 10 incline diamond pushups, 10 pikes. Skill: 1RM clean. (20# PR). WOD: 21-15-9 pistol, hand stand push up. Finish: 8x20sec weight holds (rev... read more

  10. RUN
    great Neighborhood 4 mi

    Beautiful 4 mile run today before the cold front zaps us tomorrow. Lots of people out today riding, walking, and running. It was really fun to see all the activity!

  11. FIT
    great CrossFit Workout 00:30

    CrossFit Workout. WOD: 20 min AMRAP 30 sec. air squat hold, 30 sec. L-sit hold, 30 sec. wall walk hold, 30 sec plank hold. Finish: 500 Bike crunches under 10 min. Yep!

  12. FIT
    great CrossFit On the Road 01:00

    Another great CrossFit "On the Road" workout today in between meetings! Skill: 2 minutes max effort DB swings as many a you can get. WOD: 10 rounds. 100m sprint, 10 DB push presses. Tough... read more

  13. RUN
    great Little Rock,AR 6 mi

    Fantastic 6 mile run along the Arkansas River Walk today between meetings. Great running path along a beautiful river area.

  14. FIT
    great CrossFit Ajax (On the Road) W... 01:00

    Great CrossFit workout today on the road in between meetings! Skill: OTMx10 (every minute on the minute) 1 DB clean and jerk w/ 45lbs in each hand. WOD: 800m run, 15 power snatch each arm, 5 bench ... read more

  15. FIT
    great CrossFit Ajax Workout 01:00

    Super CrossFit workout today! Worked on nailing the right technique every time today. If it's not right, it doesn't count! Warm-up: 3 rounds 20 air squats, 10 diamond pushups, 10 DU. Skil... read more

  16. RUN
    great Ugly Sweater 5K 3.1 mi

    Great fun today at the Ugly Sweater 5K with my CrossFit Ajax group. Very cold but hey, it's December right?

  17. FIT
    good CrossFit Ajax Workout 01:00

    Friday CrossFit workout: Warm-up: 5 Minutes 5 burpee, 5 pistol, 5 hollowrock. Skill: Max power clean + jerk.
    WOD (for time):
    1-2-3-4-5 strict pullup
    25-20-15-10-5 wallball
    3-6-9-15 T2B
    Finish: 5x... read more

  18. FIT
    good CrossFit Ajax 01:00

    Good but rough CrossFit Workout tonight. Warm-up: 3 rounds 8 wallballs, 6 pikes, 2 HSPU. Skill: 10x2 hang power snatch, 1 hang squat snatch. WOD: 12 minute cap. 5 rounds, 15 DB swing, 12 box jump, ... read more

  19. VELO
    great Trainer Cycling Workout 25 mi

    Great 25 miles on the trainer tonight. Thanks to a great playlist that made things roll! Go away cold weather!!!!!!

  20. swim
    Indoor Aquatic Center/CrosssFit 1500 m

    Really good 1500 meter swim tonight! Also did some CrossFit Swim. 2x10 Diving for Dumbells in the deep! Great workout!!! Yep!