10537 total / 217 in 2016

2-4 Olympic tris and a fall full marathon

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  1. RUN
    3.1 mi 00:24 07:51 pace

    After the swim I changed and headed out for a run to complete all three tri disciplines for the day.

  2. swim
    0.6 mi 00:20 33:20 pace

    Once the boy went down for a nap I headed to the pool and got a little swim in. Been a few weeks since I've been in the water but felt decent.

  3. VELO
    9 mi 00:30 18.0mph pace

    Was up early and couldn't get back to sleep so decided to get a spin in.

  4. RUN
    Mid-day Double Digits 10.1 mi 01:21 07:58 pace

    With the adjustment to two kids I have been putting off my weekend workouts until the oldest goes down for his nap so didn't get started until around 1:30. Wanted somewhere between 6-10 depend... read more

  5. VELO
    9 mi 00:30 18.0mph pace

    Couldn't get the motivation up to run outside this morning but since I was up decided to at least get a ride in.

  6. RUN
    3.3 mi 00:30 09:05 pace

    Early morning laps around the hood.

  7. RUN
    1.61 mi 00:15:00 09:19 pace

    After the ride I jumped on the treadmill for a quick run.

  8. VELO
    9 mi 00:30 18.0mph pace

    Early morning trainer ride.

  9. RUN
    2 mi 00:18 09:02 pace

    A couple early easy recover miles

  10. RUN
    End of January brick 3.1 mi 00:24 07:46 pace

    After the ride I changed shoes and hit the streets of downtown for a nice 5k.

  11. VELO
    End of January Brick 12.4 mi 00:43 17.3mph pace

    With the warmer temps I decided to take the bike out on the trail. Going north was easy and averaged around 20 mph without pushing hard. South was a different story going into the 18mph wind! Avera... read more

  12. RUN
    10 mi 01:25 08:31 pace

    With the day off work and the in laws staying the night I decided to get up early and get a longer run in. Met Mike around 5:15 and did around 2.5 with him. I had to make a pit stop and he had to g... read more

  13. RUN
    8.14 mi 01:08 08:20 pace

    Met up with Lisa after dropping little man off at the sitters. Legs were a little tired but was nice to catch up and have company for the run.

  14. RUN
    5 mi 00:41 08:13 pace

    A couple laps around the mall and northend.

  15. RUN
    2.33 mi 00:20 08:35 pace

    After a brief break to visit with some friends that stopped by I headed out to get a little brick in. Did a little over a half mile warm up then some hill work before a short cool down.

  16. VELO
    9 mi 00:30 18.0mph pace

    Made it home from the hospital yesterday so got my workout in this afternoon when little man went down for his nap and mama was feeding baby girl.

  17. RUN
    5 mi 00:43 08:30 pace

    Lisa met me at the hospital after she dropped her daughter off at school. Not sure how I made it five miles at the pace we did but felt pretty decent considering the lack of sleep. And it's no... read more

  18. RUN
    5 mi 00:42 08:21 pace

    Met up with Lisa for a nice early morning 5 before the baby comes later today.

  19. RUN
    TM Brick 2.05 mi 00:20 09:45 pace

    After the spin I changed shoes and jumped on the TM.

  20. VELO
    Indoor Brick 9.25 mi 00:30 18.5mph pace

    Hit the trainer this morning for a nice spin.