Miles:
9391 total / 427 in 2015
Goal:

At least four Olympic distance tris and a fall half marathon PR.

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Entries

  1. RUN
    Short Brick 1.11 mi 00:08:13 07:24 pace

    Jumped off the bike and hit the pavement for a short run. Just working on getting the running legs back after a ride.

  2. VELO
    More Country Road Miles 20.19 mi 01:12 16.8mph pace

    Hit the country roads on the bike again this morning. Wind and tired legs from yesterday made it a little tough.

  3. RUN
    McComb Brick 3.1 mi 00:24 07:47 pace

    After the ride I changed shoes and ran to my wife's sister house to join them for breakfast. Way behind schedule on the brick as this run was tough.

  4. VELO
    McComb Country Roads 15.14 mi 00:52 17.5mph pace

    Brought the bike to the in-laws to get some miles in on the country roads. Only my second ride of the year and a lot of work to do before my first tri in a month. Lots of thoughts and prayers on t... read more

  5. RUN
    alright With Mike 5.17 mi 00:43 08:22 pace

    Met up with Mike S. for an early run around the north end parking lots. Legs were tired and sore still from Crossfit on Tuesday but was good to get out and to catch up with the twin.

  6. RUN
    Brad Harper 5 Miler 5.12 mi 00:41 08:05 pace

    Made it to the race after my ride with enough time for the legs to recover pretty decent. Ran this race pushing my boy in the running stroller. Was only the second time i had run with it. The first... read more

    • Rancidgoat
      Rancidgoat

      This rocks. You made it a duathlon and pushed a stroller.
      We sold our double stroller last year and probably won't be using our single any more either but enjoy those outings. Good training and fun to boot.

      18 days ago Like1 person

  7. VELO
    Zanesville to Dresden 10.6 mi 00:37 17.2mph pace

    First time outside in the bike. Was pleased with my pace considering the hills but not real happy with the way I felt. A lot of work to do in the next month and a half!

  8. RUN
    1 mi 01:08

    Short run with Maddex in the running stroller.

  9. RUN
    Not Forget the PR 25k 15.5 mi 02:10 08:23 pace

    Was signed up to do the Forget The PR 25k at Mohican but after my brother and his wife had to bail I decided to scratch it as well. We are in the middle of a kitchen remodel and leave next weekend ... read more

    • Dave P.
      Dave P.

      Great run and good luck getting all your work done!

      26 days ago Like