11080 total / 759 in 2016

2-4 Olympic tris and a fall full marathon

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  1. RUN
    2 mi 00:17 08:32 pace

    When I got back to my truck I changed shoes and decided to get a couple miles in.

  2. VELO
    4.68 mi 00:16 17.6mph pace

    Wanted to take advantage of the mother in law in town and get a nice ride in but got a flat 😕 was only a little over half a mile from my truck so decided to just push it back rather than change the... read more

  3. RUN
    alright Test of Mental Toughness.... ... 12 mi 01:34 07:51 pace

    I wanted to get a decent HMP workout in as I am considering a half in a couple weeks so wanted to see where I was after a harder run Thursday. When I left the house it was raining a little but was... read more

  4. RUN
    Ladder 7 mi 00:54 07:44 pace

    Headed out early for a short ladder. Plan was mile warm up then 7:45, 7:30, 7:15, 7:30, 7:45 and mile cool down. Ended up hitting them in 7:34, 7:29, 7:11, 7:22, 7:27, so a little fast on the slo... read more

  5. RUN
    4 mi 00:32 07:56 pace

    Was able to get a nice run in after the swim.

  6. swim
    0.63 mi

    Finally had time to get back in the pool.

  7. RUN
    8 mi 01:12 08:59 pace

    Met up with Lisa, Bill and Jim for an early, easy, rainy run. Was good to have Jim back with us after 7 months of rehab from knee surgery!

  8. RUN
    5 mi 00:40 07:54 pace

    Met Mike for some early miles. Wasn't sure how this would go as legs still felt a little tired. But way better than I expected after Saturday's Spartan Race. Didn't pay attention to ... read more

  9. VELO
    8.25 mi 00:30 16.5mph pace

    Easy morning ride on the train to work out the tiredness in my legs.

  10. RUN
    tired 1.51 mi 00:15:00 09:56 pace

    After taking yesterday off need to get out and get the legs moving some. Muscles aren't as sore as I thought they would be but are pretty tired from Saturday's Spartan Race.

  11. RUN
    good Spartan Beast 13 mi 04:52 22:29 pace

    Signed up to do this race with my brother in law two weeks ago so not real strength training for the obstacles. Map said it was 11.5 miles but don't think that was right and don't think... read more

    • Dave P.
      Dave P.

      Good job! As long as you had fun, that's all that matters. :)

      19 days ago Like

  12. VELO
    5.25 mi 00:20 15.8mph pace

    Very easy ride on the trainer in prep for tomorrow's race. Hopefully the storms hold off!

  13. VELO
    5.5 mi 00:20 16.5mph pace

    An easy ride on the trainer to keep the legs loose for Saturday's Spartan Race.

  14. RUN
    3.28 mi 00:30 09:08 pace

    Some easy loops around the neighborhood with cardiac hill thrown in twice.

  15. RUN
    5 mi 00:42 08:28 pace

    Had planned on meeting Mike early but he bailed as he wasn't feeling well. Since I was already up and dressed I headed to Lowes and did a solo run. Legs started off tired and tight from Sunday... read more

  16. RUN
    2.11 mi 00:15:00 07:06 pace

    Short brick.

  17. VELO
    12.36 mi 00:45 16.5mph pace

    Hit the bike path after the rain. First time outside in the bike in WAY too long and it showed