11825 total / 1505 in 2016

2-4 Olympic tris and a fall full marathon

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  • 8 miles
  • 01:12 time
  • 1069 calories
  • 1 workouts
  • This Week time period


  1. RUN
    8 mi 01:12 09:02 pace

    First 4.5 with Jim and last 3.5 solo. Legs are still pretty tired from Saturday's run. The heat and humidity didn't help either!

  2. RUN
    22 mi 03:02 08:17 pace

    First 5 with Mike, next 2 solo and last 15 with Bill! Pace was about 30 seconds a mile faster than anticipated! I'm going to blame Mike as we set off a little faster than planned for the fir... read more

  3. RUN
    5 mi 00:44 08:43 pace

    Some more early easy miles in prep for Saturday's 20-22

  4. RUN
    7 mi 01:02 08:52 pace

    More early miles.

  5. RUN
    8 mi 01:09 08:33 pace

    An early 8 with the brother.

  6. RUN
    Ragnar Trail - Buckeye Countr... 10.53 mi 01:41 09:33 pace

    At Dillon State park for the inaugural Ragnar trail relay. I am the second leg so had the red loop which is 6.4 (more like 6.65) and green which is 3.4 (more like 3.9). Pretty pleased with this leg... read more

  7. RUN
    Ragnar Leg 6 part one 6.93 mi 01:14 10:37 pace

    This leg started at 10:45 is so had to break it up on here due to running when it turned midnight to make sure I keep the daily and monthly mileage correct :)

  8. RUN
    4 mi 00:40 09:58 pace

    Met Mike at Dillon for an early morning trail run. We wanted to get a feel for running trails in the dark with a headlamp in prep for Ragnar this weekend.

  9. RUN
    8.11 mi 01:16 09:24 pace

    After a little over an hour rest I met Sean from our Ragnar team at Dillon to get some trail miles in prep for next weekend. Turns out Kyle from work and two of his teammates were there to run as w... read more

  10. RUN
    7 mi 01:01 08:45 pace

    Met up with Bob and Bill for loops around the mall. Did the first four then Bob had to get going so Bill and I finished the last three. Was a nice easy run although still humid!

  11. RUN
    10 mi 01:24 08:25 pace

    Another early morning run. Enjoying the little bit cooler temps but could use less humidity also!