11516 total / 1196 in 2016

2-4 Olympic tris and a fall full marathon

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  • 15 miles
  • 02:11 time
  • 1946 calories
  • 3 workouts
  • This Week time period


  1. RUN
    3 mi 00:27 08:55 pace

    Waited for the storms and rain to pass then hit the neighborhood for some loops.

  2. RUN
    5 mi 00:44 08:49 pace

    Another cool early run.

  3. RUN
    7.1 mi 01:01 08:32 pace

    A nice col early run with Mike.

  4. RUN
    5 mi 00:42 08:25 pace

    Met up with Mike for an early 5.

  5. RUN
    3 mi 00:27 09:00 pace

    Ended up on the treadmill due to the radar and two skunks outside my front door!

  6. RUN
    2.86 mi 00:30 10:29 pace

    Headed to Dillon after church to get a long recovery swim in and as soon as I got ready to start there were a couple small rumbles of thunder so opted for a 30 minute trail run.

    • Dave P.
      Dave P.

      Good decision...never good to mess around with lightning.

      12 days ago Like

  7. RUN
    15 mi 02:09 08:35 pace

    Met up early with Bill to do his 4 mile warm up with him then he had harder MP workout so I grabbed a drink and set off to meet Bob. Was at 5 when met I him and did his 5 with him. After another dr... read more

  8. RUN
    7 mi 00:59 08:22 pace

    Just a hot, humid, 5am solo run!

  9. RUN
    3.6 mi 00:30 08:21 pace

    Met up with Mike and Bill early. They made a pit stop around 2.75 and I needed to get back to my truck. Got there around 3.2 and realized I locked my key in my truck! Sprinted to try and located t... read more

  10. RUN
    good Alum Creek Tri 3.12 mi 00:30 09:44 pace

    Another ok transition then off for the run. I have been battling PF for almost two weeks so wasn't sure how this would go. The first half a mile or so i was feeling pretty good and thought i... read more

  11. VELO
    good Alum Creek Tri 12.65 mi 00:38 19.9mph pace

    Had an ok T1 although not as quick as I would have liked. Headed out for a mostly shaded out and back ride. Fairly flat and my pace reflects that. Was hoping to be between 18.5-19 for this ride ... read more

  12. swim
    good Alum Creek Tri 650 m 00:16 40:18 pace

    Water was a little on the warm side but still wetsuit legal. Felt controlled and smooth throughout the whole swim. My watch did have the course about 100 meters short though

  13. RUN
    Pre-tri Brick 1 mi 00:07:16 07:15 pace

    Did a quick run after the ride to get a brick in and also test out the PF. Still pretty sore but think I'll be able to get through the run tomorrow. Luckily it's only a sprint distance.

  14. VELO
    Pre-tri Brick 6.48 mi 00:21 18.1mph pace

    Short ride in the roads around the campground

  15. VELO
    9 mi 00:30 18.0mph pace

    Been battling some PF issues since last Tuesday so been spending time in the trainer to hopefully have it ready to go for Sunday's tri.