9464 total / 500 in 2015

At least four Olympic distance tris and a fall half marathon PR.

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  • 6 miles
  • 00:50 time
  • 743 calories
  • 2 workouts
  • This Week time period


  1. RUN
    3 mi 00:24 07:55 pace

    Some early morning laps around the neighborhood.

  2. swim
    1.24 mi

    Hit the pool before church this morning. Was good to get in the water early. 3 weeks and counting.

  3. RUN
    3 mi 00:23 07:44 pace

    After the ride ran a lap around downtown and a short out and back in the trail. Pretty pleased with the run portion.

  4. VELO
    River Trail 20.05 mi 01:09 17.4mph pace

    Hit the river trail early for another brick. Did 3.5 laps. No where near where I need/want to be but I'll get there. Was a nice morning for a ride.

  5. RUN
    alright Friday morning with the bro 5.05 mi 00:42 08:17 pace

    Met up with Mike S. for another early Friday run around the north end of town. Legs were a little sluggish but was good to get out.

  6. swim
    0.99 mi

    Hit the pool after church. Wasn't sure what to expect as last time I didn't feel comfortable at all in the water. Started and decided to just go. Ended up with 1600 meters straight. This ... read more

  7. RUN
    5.06 mi 00:40 07:59 pace

    After the ride Lisa and I took off for our five miler. At the start I though maybe we'd cut it short and just do three. But my running legs came back pretty well. A lot better brick than last ... read more

  8. VELO
    16.22 mi 00:58 16.7mph pace

    Hit the river trail for a safe ride. Did the first out and back alone then met Lisa for two more laps. Kept an easier conversation pace as we both needed time in the saddle. Was a perfect morning f... read more

  9. RUN
    5.05 mi 00:42 08:22 pace

    A nice 5 miler with the brother

  10. RUN
    Short Brick 1.11 mi 00:08:13 07:24 pace

    Jumped off the bike and hit the pavement for a short run. Just working on getting the running legs back after a ride.

  11. VELO
    More Country Road Miles 20.19 mi 01:12 16.8mph pace

    Hit the country roads on the bike again this morning. Wind and tired legs from yesterday made it a little tough.

  12. RUN
    McComb Brick 3.1 mi 00:24 07:47 pace

    After the ride I changed shoes and ran to my wife's sister house to join them for breakfast. Way behind schedule on the brick as this run was tough.

  13. VELO
    McComb Country Roads 15.14 mi 00:52 17.5mph pace

    Brought the bike to the in-laws to get some miles in on the country roads. Only my second ride of the year and a lot of work to do before my first tri in a month. Lots of thoughts and prayers on t... read more

  14. RUN
    alright With Mike 5.17 mi 00:43 08:22 pace

    Met up with Mike S. for an early run around the north end parking lots. Legs were tired and sore still from Crossfit on Tuesday but was good to get out and to catch up with the twin.