10969 total / 648 in 2016

2-4 Olympic tris and a fall full marathon

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  1. RUN
    2.11 mi 00:15:00 07:06 pace

    Short brick.

  2. VELO
    12.36 mi 00:45 16.5mph pace

    Hit the bike path after the rain. First time outside in the bike in WAY too long and it showed

  3. RUN
    7 mi 00:55 07:53 pace

    Met Lisa and Bill for an early tempo run. Mile warm up the 5 tempo with a goal of 7:40. Hit them in 7:38, 7:38, 7:31, 7:33, and 7:35 and a mile cool down. Pretty pleased with the run although wish ... read more

  4. VELO
    9 mi 00:30 18.0mph pace

    30 min on the trainer followed by 50 burpees.

  5. RUN
    3.18 mi 00:30 09:26 pace

    Decided to do a little hill work this morning (which I should do more often). Mile warm up around the cul-de-sacs and down "cardiac hill" followed by five hill repeats and a little over h... read more

  6. RUN
    6.01 mi 00:48 08:01 pace

    Met Mike a little earlier this am to get at least an extra mile in. Legs were tired from the weekend but I decided to run the Ohio Spartan race in less then two weeks so need to get some good miles... read more

  7. RUN
    10 mi 01:24 08:21 pace

    Set out for what was going to be 5 which turned into 6 and ended up being 10. Didn't feel all that great but nice to get the miles in.

  8. RUN
    5 mi 00:39 07:47 pace

    Have sick the past couple weeks so haven't worked out much. Decided to do a short tempo run. Did a mile warm up then three hard and a mile cool down. Tempo miles ended up being progressive wit... read more

  9. RUN
    2 mi 00:16 07:51 pace

    Short run after the swim.

  10. swim
    0.57 mi

    Been too long since I've been in the water!

  11. RUN
    TJ 5k 3.09 mi 00:22 07:15 pace

    Nice 5k with a second place overall finish.

  12. RUN
    7 mi 00:57 08:08 pace

    5.5 mile warm up and 1.5 mile cool down.

  13. RUN
    Run for Home 13.21 mi 01:50 08:17 pace

    Up until race time I wasn't sure if I was going to run this or not. Was supposed to do the 5k and half challenge but had to bow out of the 5k due to a pretty bad case of vertigo Friday afterno... read more

  14. RUN
    5 mi 00:42 08:18 pace

    Met up with Mike for an early chilly run. Did something to my knee Saturday so took a couple days off but wanted to test it out. Running didn't really bother it any so hopefully won't be ... read more

    • Dave P.
      Dave P.

      Glad the knee felt ok. Sounds like you have a busy weekend coming up.

      28 days ago Like