11232 total / 911 in 2016

2-4 Olympic tris and a fall full marathon

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  1. RUN
    6.42 mi 01:00 09:20 pace

    Met Mike early for a 3.5 mile warm up then 10 x 20 second hill sprints and a little over 1.5 cool down.

  2. RUN
    7.18 mi 01:00 08:21 pace

    Met up with Mike and Bill for an early 7. Was close to an hour so decided to hit the hour mark.

  3. RUN
    1 mi 00:07:22 07:21 pace

    With the tri next weekend I needed to get a run in after the bike so decided to do another mile.

  4. VELO
    6.16 mi 00:19 19.4mph pace

    After the run I jumped on the bike for what was going to be 5 but stretched it to 6. Pushed pretty hard for all of it so pleased with my pace. And happy no flat!

  5. RUN
    3 mi 00:26 08:35 pace

    After the swim my plan was 1.5 mile run then 5 mile bike and 1.5 mile run but about a mile in the two guys swimming were getting ready for a run so joined them for their 2 easy miles to get to 3 to... read more

  6. swim
    0.43 mi 00:15:00 34:53 pace

    Hit Dillon for my first OWS of the year. Was surprised to see two other guys swimming when I got there. Felt ok. Glad the swim next week is only 400 meters!

  7. VELO
    Reverse Brick 10.19 mi 00:35 17.5mph pace

    After the run Lisa headed home and I changed into biking gear and headed out. First ride in the last three with no flat. Pace was a little slower as I stopped a few times to make sure I didn't... read more

  8. RUN
    Reverse Brick 3.62 mi 00:30 08:17 pace

    Met Lisa early for what was supposed to be an easy run... Got to talking and thought we kept it easy it pace said otherwise... Especially for he second run after surgery! Was. I've to catch up... read more

  9. RUN
    5.36 mi 00:48 08:56 pace

    First two solo then met the gang for our first run all together in a long time

  10. VELO
    8.75 mi 00:30 17.5mph pace

    Early trainer ride.

  11. RUN
    5.35 mi 00:51 09:27 pace

    Met Mike for some early hill sprints. Easy 3+ mile warm up then 8 20 second hill sprints with a walk down recovery and mile cool down.

  12. VELO
    7.72 mi 00:27 17.1mph pace

    Headed out early for a 30 min ride as I need to get my butt in the saddle! I was just under a mile from my truck when I hit a rock hard and that all too familiar sound occurred :/ decide to ride th... read more

  13. RUN
    10 mi 01:27 08:41 pace

    Did the first almost 5 solo then met up with Bob for just over 4 and finished the last mile+ solo to get to 10.