9243 total / 279 in 2015

At least four Olympic distance tris and a fall half marathon PR.

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  1. RUN
    10 mi 01:24 08:22 pace

    Needed a long run since I haven't done much running this week. We started restaining our kitchen cabinets and with a 14 month old we have to wait until he goes to bed to work so late nights. S... read more

  2. swim
    0.9 mi

    Hit the pool again for my usual Sunday swim. Body was a little tired from the run before hand and really wasn't feeling it today but did 6 sets 250 m

  3. RUN
    4 mi 00:34 08:28 pace

    Decided to head to the rec center early and get a run in before my swim.

  4. RUN
    Saturday group run 8 mi 01:06 08:11 pace

    Met up with Bill for the first five then Jim and Lisa met us for the next three. I had to cut it off at 8 as the others contiued

  5. RUN
    good Rainy Run with the Bro 4 mi 00:33 08:20 pace

    Met Mike S. this morning for a short run in the rain. Had I not been meeting him I wouldn't have run this morning so glad I went.

  6. swim
    MRC Laps 2000 m 00:50 40:14 pace

    Hit the pool after church. Did an easy 50m warm up then 1500m. Followed that with 200 pulls with paddles then 100 with just paddles and finished with an easy 50m cool down. Pretty please with th... read more

  7. VELO
    good Trainer 14 mi 00:45 18.7mph pace

    Hit the trainer before church this morning.

  8. RUN
    Pi Day Half 0.54 mi 00:04:56 09:08 pace

    The math major in me wanted to stop at four Pi but the running in me wanted to finish a Pi day half. So Lisa D. and I reset our watches after Running Four Pi and finished off the half mary. Nice r... read more

  9. RUN
    good Running Four Pi 12.56 mi 01:48 08:36 pace

    Met Lisa D. and Mike S. for an early start for this Pi Day run. Ran a little shy of two Pi miles with Mike and he stopped. We picked up Bob & Jim who were starting an hour later and finished ... read more

  10. RUN
    good Northend Parking Lots 4 mi 00:34 08:33 pace

    Met Mike S. and Bill for some early morning miles. Lisa D. was supposed to join us but she was a no show, something about sleeping too late :)

  11. RUN
    Hood loops 4 mi 00:35 08:48 pace

    Hit the neighborhood for some easy loops. Glad to be back in shorts!

  12. swim
    tired 1.09 mi

    Hit the Rec Center pool after a week off. Body was tired from yesterday's run and working on stuff around the house.

  13. RUN
    10 mi 01:22 08:14 pace

    Met up with Mike and Bill for some nice morning miles. Wind was a little chilly but company was good.

  14. RUN
    5 mi 00:42 08:26 pace

    Hit the snowy country roads of Hancock County for a nice progressive 5

  15. VELO
    good Trainer 8.5 mi 00:30 17.0mph pace

    Easy morning ride

  16. Shared Photo

    A day late but ice beard after yesterday mornings run.