11360 total / 1040 in 2016

2-4 Olympic tris and a fall full marathon

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  • 12 miles
  • 01:37 time
  • 1429 calories
  • 3 workouts
  • This Week time period


  1. RUN
    3 mi 00:24 08:05 pace

    Had some time after my meetings so did a quick three miles from the hotel to the lake and back. Having some issues with my heel today so wanted to test it out. Didn't bother me anymore to run ... read more

  2. RUN
    MKE 2 of 2 4.7 mi 00:40 08:27 pace

    After the meetings I had some time to kill so decided to head out in the shaded bike path for some afternoon miles.

  3. RUN
    Milwaukee double 4 mi 00:33 08:09 pace

    In Milwaukee for a work conference so got up early to run along Lake Michigan before the meetings started.

  4. RUN
    7 mi 01:02 08:47 pace

    Hot humid run around Fishers.

  5. RUN
    5 mi 00:42 08:28 pace

    At my sisters in Fishers IN for a short family vacay. Mike and I headed out for a hot and humid early run to explore a little.

  6. RUN
    1 mi 00:07:22 07:21 pace

    Wanted to get a short brick run in also.

  7. VELO
    12.4 mi 00:39 19.2mph pace

    After the swim I hopped on the bike. Wanted at least 12 and half way through I realized my route would put me right at 20k. Tried to not look at my pace and just go. Very happy with this as I real... read more

  8. swim
    0.55 mi 00:24 43:59 pace

    Nice OWS after church at Dillon. Starting to get comfortable and relaxed in the water finally.

  9. RUN
    10.05 mi 01:30 08:57 pace

    Met Lisa for an easy six the circled back around to pick up Bob, Jim and Steve for an easier four. Felt good for the entire run and felt like I had several more miles in me just didn't have th... read more

  10. RUN
    5.25 mi 00:45 08:34 pace

    Got to the north end and realized I forgot my Garmin at home so did a known 5 mile route with a little detour.

  11. RUN
    2 mi 00:15 07:38 pace

    Was a little warm by the time I started the run and could feel yesterday's run but please with today's workout.

  12. VELO
    10.06 mi 00:33 18.5mph pace

    Been too long since I've been in the saddle but felt ok. Tried not to push too hard so pleased with the pace.

  13. swim
    0.37 mi 00:18 49:11 pace

    Headed to Dillon after church for a swim bike run. Feel pretty decent in the water.

  14. RUN
    12 mi 01:43 08:35 pace

    Met up early with a guy from work and did 7 with him. Was his longest run by 3 miles! He decided to run Columbus full so will try to get some some miles in with him this summer and fall. After we ... read more

  15. RUN
    6.5 mi 00:55 08:28 pace

    3 mile warm up. 6 x 1:00 repeats with 2:00 recovery 1.33 cool down.

  16. RUN
    good 5.55 mi 00:46 08:17 pace

    Got back from vacation late last night so wasn't sure how this run would go after the 12 hour trip. Met Lisa D. before the rain started and got a little under 2 in before it started. Luckily... read more