9635 total / 671 in 2015

At least four Olympic distance tris and a fall half marathon PR.

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Matt logged 9635 miles.

Last workout 22 days ago. Help get them back on track!

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  1. swim
    0.45 mi

    Lisa was supposed to join me at Dillon but got caught in Columbus waiting on her car to get finished. Water temperature was perfect for a swim although the rain made it a little wet! :) Felt prett... read more

  2. RUN
    3.31 mi 00:30 09:03 pace

    Beat the rain this morning with some loops around the hood. This run felt a lot harder than the pace actually was.

  3. RUN
    1 mi 00:07:08 07:08 pace

    After the ride I changed shoes and hit the road for a mile. I could tell I hadn't fueled properly and by this time it was sunny and warm.

  4. VELO
    20.56 mi 01:11 17.3mph pace

    A change in plans freed up my morning after church so with a clear radar I decided to hop on the bike. In middle of the ride I went through downtown and to the post office to save driving there lat... read more

  5. RUN
    4.06 mi 00:33 08:08 pace

    After the ride, Lisa and I met up with Mike, Bill, Jim and Bob for a run. Was pleased with how the legs felt coming off the bike.

  6. VELO
    11.25 mi 00:40 16.9mph pace

    Met Lisa for an early ride. The rain had passed but was warm and humid. A little stop and go going through town which slowed is down some. Felt pretty decent and no flat so that's always a plus!

  7. RUN
    Accidental Naked Run 4.59 mi 00:39 08:29 pace

    Wanted to do something different than the 3/4 mile loop around my neighborhood so headed to the north end to run. Once I got there I realized I forgot my Garmin so ended up being a naked run. Tim... read more

  8. swim
    0.57 mi

    Hit dillon after work for an OWS. Water temp was starting to get a little warm but a decent relaxed easy swim.

  9. RUN
    Hood 3.69 mi 00:30 08:07 pace

    Some early laps around the neighborhood.