9153 total / 189 in 2015

At least four Olympic distance tris and a fall half marathon PR.

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  1. RUN
    5 mi 00:42 08:26 pace

    Hit the snowy country roads of Hancock County for a nice progressive 5

  2. VELO
    good Trainer 8.5 mi 00:30 17.0mph pace

    Easy morning ride

  3. Shared Photo

    A day late but ice beard after yesterday mornings run.

  4. swim
    MRC Laps 0.99 mi

    After church hit the pool. Decided to see if I could get 1500 m straight in which I did. Definitely helps the confidence for tri season!

  5. RUN
    Neighborhood Loops 3.33 mi 00:30 09:00 pace

    Early church was cancelled so took the extra time to get a short run in. Roads were pretty slushy so had to take it very easy on the cul-de-sacs. Legs were also feeling yesterday's snowy 7.

  6. RUN
    OUZ with the Gang 7.01 mi 01:03 08:55 pace

    Met up with the gang for a snowy Saturday run.

  7. RUN
    3.37 mi 00:30 08:54 pace

    Easy tun around the hood before the snow started.

  8. swim
    1.25 mi

    Hit the Rec Center pool for my third straight sunset after church swim. Started with 100 m warm up then 250 m pull buoy with paddles. After that did 1000 m straight. Finished with a combo of pulls ... read more

  9. VELO
    13.5 mi 00:45 18.0mph pace

    Nice pre-church ride on the trainer.

  10. RUN
    good Dillon 9 mi 01:15 08:22 pace

    Nice chilly run around Dillon State Park this morning. Got there early and did 4 miles then met up with Bob, Bill, Jim and Ken for another 5. Fell pretty good despite the wind.

  11. RUN
    3.26 mi 00:30 09:12 pace

    A nice easy 30 min run around the hood. Included "Cardiac Hill" twice.

  12. swim
    alright Laps 1500 m

    Met Lisa D. again at the Rec Center for a swim. Started with 800m then did 200 m with pull buoy and finished with 500m. Need to make sure I make this a weekly occurrence to get ready for tri season!

  13. RUN
    Recover 3.73 mi 00:32 08:32 pace

    Hit the OUZ trail for a couple loops for before my swim to stretch the legs after yesterday's long run.

  14. RUN
    good Long Saturday Run 11.5 mi 01:38 08:31 pace

    Nice long run with Lisa D., Bob, Bill, Ken and Jim

  15. swim
    MRC 1000 m

    Finally back in the pool after way to long! Training has started for the summer tri season!