Miles:
8092 total / 358 in 2014
Goal:

2014 Goal - Enjoy being a new parent and maintain fitness level. No real race goals this year!

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  • 20 miles
  • 01:57 time
  • 1960 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hancock County 7.9 mi 01:00 07:35 pace

    A nice windy hour run at the in-laws.

  2. RUN
    good Thursday loops 3.3 mi 00:27 08:10 pace

    Hit the neighborhood for some early morning loops

    • Dan B.
      Dan B.

      I postponed my run today. I plan on getting it done at mid-day when the temps are a bit warmer and I can wear shorts and a t-shirt without haveing to wear gloves and a hat to start off. The few days of warm temps have spoiled me. Great Run Matt!

      3 days ago Like

    • Dave P.
      Dave P.

      Nice job, Matt!

      3 days ago Like

    • Barbara W.
      Barbara W.

      Great way to wake up today.

      3 days ago Like

  3. VELO
    good Wednesday trainer 9 mi 00:30 18.0mph pace

    After a couple days rest hit the trainer for an easier spin.

  4. VELO
    good Route 40 10.5 mi 00:35 18.1mph pace

    Had to take advantage of the warm temperatures and take the bike out. Started into the wind and it was TOUGH! I averaged around 14.5 mph into the wind and around 23.5 with the wind. Was nice to ... read more

  5. swim
    Laps 1800 yd 00:42 41:04 pace

    After a little break from the run I headed to the pool with the intention of doing a few sets of 250 or 500. About 200 yards in I felt like I was getting in a groove so just went with it. Decided... read more

  6. RUN
    good NT Runs 5 mi 00:40 07:58 pace

    Got to NT Runs a little early to get a head start. Met Mike S. about a mile and a half into my run and stopped at 3.5 to meet the rest of the group. Sat around for a few minutes which cause my le... read more

  7. VELO
    Trainer 10 mi 00:30 20.0mph pace

    Early 3 minute Friday morning ride

  8. RUN
    good Wednesday 5k 3.1 mi 00:26 08:23 pace

    Hit the hood for an easier 5k. Legs were a little tired and hips/back were sore.

  9. VELO
    good Tuesday trainer 10 mi 00:30 20.0mph pace

    An early 30 minutes in the trainer Tuesday morning.

  10. RUN
    good Windy double digits 10 mi 01:21 08:03 pace

    Went to NT runs a little early and ran the 5k course that was set up for later this morning. (Same course I won this past fall and could have one again today looking at the results). Then met up wi... read more

  11. VELO
    good Trainer 15 mi 00:45 20.0mph pace

    Just some earlt morning miles on the trainer.

  12. RUN
    good Early 5k 3.1 mi 00:26 08:20 pace

    Some early loops around around the neighborhood.

  13. RUN
    good Home from church 6 mi 00:48 08:02 pace

    Since I swam yesterday was able to run after church this morning. First half was pretty easy as the wid was at my back. The last 3 not so much. Legs were pretty tired from yesterday's hard run... read more

  14. swim
    good Laps and drills 1750 yd

    After a little over an hour rest from the run I headed to the pool for some laps. Did sets of 250s: freestyle, pull buoy and paddles, kick board and flippers then repeated the sets and finished wit... read more

  15. RUN
    good NT Runs 6.21 mi 00:48 07:42 pace

    Met up with the group his morning and set off with Mike S. for some quick miles. Felt good through mile four then then the coffee I drank this morning started getting to my stomach. Caught up with ... read more

  16. VELO
    good Trainer 10 mi 00:30 20.0mph pace

    Been having trouble getting up to run this week but at least hit the trainer this morning.

  17. swim
    good Laps 2050 yd

    Hit the pool for the first time in a month. Did 500 yd freestyle warm up then 250 kicks with board, 250 pulls with paddles, 250 kicks, 250 pulls and them 500 hard freestyle. Finished wih easy 25 ... read more

  18. RUN
    good Nt Runs 7 mi 00:56 07:57 pace

    Met up with the church group this morning. Ran the first to with Mike S. Then a slower mile with the minister as Mike took a restroom break. Next two were with Mike again and last two with Mike &am... read more

  19. VELO
    good Trainer 10 mi 00:30 20.0mph pace

    Decided to get up early and get a ride in before baby duty. Need to start getting use to getting up earlier to get my work outs in!