11695 total / 1375 in 2016

2-4 Olympic tris and a fall full marathon

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  • 11 miles
  • 01:39 time
  • 1462 calories
  • 2 workouts
  • This Week time period


  1. RUN
    4 mi 00:40 09:58 pace

    Met Mike at Dillon for an early morning trail run. We wanted to get a feel for running trails in the dark with a headlamp in prep for Ragnar this weekend.

  2. RUN
    8.11 mi 01:16 09:24 pace

    After a little over an hour rest I met Sean from our Ragnar team at Dillon to get some trail miles in prep for next weekend. Turns out Kyle from work and two of his teammates were there to run as w... read more

  3. RUN
    7 mi 01:01 08:45 pace

    Met up with Bob and Bill for loops around the mall. Did the first four then Bob had to get going so Bill and I finished the last three. Was a nice easy run although still humid!

  4. RUN
    10 mi 01:24 08:25 pace

    Another early morning run. Enjoying the little bit cooler temps but could use less humidity also!

  5. RUN
    5 mi 00:44 08:43 pace

    Some early sauna miles to start the week.

  6. RUN
    12.05 mi 01:45 08:44 pace

    Up way too early to get my weekend longer run in so I don't have to while camping. Thankfully it is a step back week so only had 12. Was also lucky to have a guy from work join me for all 12.

  7. RUN
    7.5 mi 01:02 08:18 pace

    Another early run. Did 2 mile warm up the 3 miles at 7:55 pace and .35 recovery. Then did 4 x 1:00 "sprints" with 1:00 recovery and just under a mile cool down to get to 7.5.

  8. RUN
    8 mi 01:11 08:49 pace

    Enjoyed the cooler temps but the humidity was still a factor at 95%. Still a nice start to the week.

  9. VELO
    8.5 mi 00:30 17.0mph pace

    Easy recovery ride on the trainer

  10. RUN
    18 mi 02:37 08:43 pace

    Longest run since October 2006 when I ran my only two marathons both within 6 days... One on a Sunday and the second that Friday. Since its been 10 years I decided to run another one so the long ru... read more

  11. RUN
    8 mi 01:10 08:45 pace

    Some early solo miles.

  12. RUN
    5.2 mi 00:47 09:00 pace

    Early run with Mike.

  13. RUN
    4 mi 00:37 09:12 pace

    After the 3 at Dillon I headed to OUZ to meet Bob and Jim to get a few more easy miles in.

  14. RUN
    Dillon Trails 3 mi 00:29 09:43 pace

    Headed out to Dillon early to meet a friend from work to run some trails with a headlamp to prepare for Ragnar in a few weeks.

  15. RUN
    16 mi 02:11 08:10 pace

    A nice 16 on the country roads around McComb.