10202 total / 1239 in 2015

At least four Olympic distance tris and a fall half marathon PR.

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  1. RUN
    blah Mall Loops 2 mi 00:18 09:04 pace

    A short easy recovery run after yesterday's trail run.

  2. RUN
    Salt Fork 10 Mile Trail Run 10.53 mi 01:53 10:41 pace

    This is the fourth year I've done this race. It never gets easier with the hills. During the race I tried to think about the last trail run I had done, I think it was this race a year ago.

  3. RUN
    6.2 mi 00:51 08:13 pace

    Met Mike for an early start to this morning's run. Went 3.1 with him then met Lisa and Bob for 3.1 more. Great morning for a run. Wish I could have went longer but had other commitments to get... read more

  4. RUN
    2 mi 00:18 09:04 pace

    Easy loops around the hood.

  5. RUN
    3.54 mi 00:30 08:28 pace

    Went out for a late morning run. Legs were tired from yesterday's run and redoing landscaping all day but glad to get out for a few miles.

  6. RUN
    8 mi 01:07 08:19 pace

    Ran 2.5 alone then met Lisa for 5.5 more. Was nice to get caught up.

  7. RUN
    2.27 mi 00:20 08:49 pace

    Some easy loops around the neighborhood.

  8. RUN
    5 mi 00:42 08:25 pace

    Met up with Mike for some easy early miles.

  9. RUN
    1.71 mi 00:15:00 08:46 pace

    An easy 15 minute run after my swim.

  10. swim
    Laps 1800 yd

    Just some laps in the pool after church.

  11. RUN
    5 mi 00:42 08:19 pace

    Early weekend run with Lisa.