2294 total / 217 in 2015

run races instead of walking them!

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Marsi logged 2294 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. Sorry guys. I was on vacation end of July for 9 days and didn't do anything worth posting. One workout since. Dance camp started for the kid right after so I have been trying to balance that w... read more

  2. walk
    Lone Tree 3.74 mi 01:05 17:30 pace

    Walk with hubby while kid was at a library event.

  3. FIT
    4.71 mi 02:27 31:07 pace

    Lost for 8min trying to find the trail head. @@ Found a nice open space though. Tough hike. (Can't believe I did this the day after being sick in bed!) Planning to try for my first 14er next m... read more

    • Heather R.
      Heather R.

      Those climbs are killer. Every little bit of training will help.

      3 months ago Like

    • Sherri M
      Sherri M

      Great job! (My daughter did a 14er (Mt Sherman) yesterday, looks so cold up there, she's all bundled up! )

      3 months ago Like

  4. Started volunteering last week of June two days a week. It's throwing off my energy and motivation to do anything else. :-/ Such a cool job though. Fossil prep!! :D So I've at least got a... read more

  5. FIT
    basement ellip 5 mi 00:47 09:21 pace

    boring as usual.

  6. walk
    Castle Rock MAC trails + Chal... 4.7 mi 02:01 25:44 pace

    Checked out the newest trails in town, and did Challenge Hill 3 times. 200 steps & 178ft of elevation gain in 1/10 mi. (For some reason this is being considered training for Manitou Springs Inc... read more

  7. walk
    middle school loop 5.13 mi 01:29 17:17 pace

    better than expected considering it'd been a few days. Stupid hr monitoring dropped out part way through again. Managed to run 1/4 mi near the end, so yay for that!

  8. FIT
    Castlewood Canyon 6.8 mi 02:56 25:55 pace

    Started out humid and warm. And didn't improve much. Decided on the "big loop", knowing it was still warming up and a tough climb was after mile 4. Did it and climbed the tough secti... read more

  9. FIT
    basement 5 mi 00:48 09:35 pace

    Sore feet yesterday on my "day off" so decided to keep the impact down one more day.

    • Gavin
      Gavin Feel Better
      Feel Better:

      hope the feets are better

      3 months ago

  10. FIT
    weights and core/stability 00:25

    boring, but need to be incorporating it again.

  11. walk
    neighborhood run walk 4.91 mi 01:19 16:02 pace

    Another stupid snake! UGH!!! Got out only a half hour later than I planned. But was out before it got really hot! 6:40a today, hoping for a little earlier each time. Negative splits again! (except ... read more

  12. walk
    Character building?! 4.77 mi 01:22 17:05 pace

    So stinkin HOT out!! Once again, couldn't manage to get up early enough to avoid it. Dealing with strained hip flexors on BOTH sides from doing pilates the other day. I guess there comes a poi... read more

  13. RUN
    neighborhood walk/run 4 mi 01:04 15:55 pace

    It was so hot out! I walked almost the entire first 2 miles. Then ran as I felt I could. Mostly Galloway style. Made my goal of having the last 2 miles negative splits, and that's what's ... read more

    • Phil S.
      Phil S. Nice Job
      Nice Job:

      Grear job getting those miles in...yes summer has arrived. ..

      4 months ago

  14. FIT
    Pilates 01:00

    Yeouch!!! Trying my old pilates routine again. Forgot how sneakily intense it was. O.o

  15. FIT
    basement boringness 3.6 mi 00:30 08:20 pace

    Had a half hour to kill, and needed to get my rear moving. (Just irritates me that the elliptical says 3.6 but my TomTom says 1.8) Been feeling unmotivated lately. Not near enough miles and not nea... read more

  16. walk
    tired Highlands Ranch 4.6 mi 01:24 18:19 pace

    Humidity and hills got me!

  17. FIT
    Ridgeline Open Space 4.14 mi 01:47 25:49 pace

    Will likely not return to this place. Remembered why it's been so long as it is. Too many mountain bikers. Getting a good sustained hiking workout is impossible here. Stopped about 15 times to... read more

  18. FIT
    Chuck's Loop 3.19 mi 00:54 16:50 pace

    Wanted a faster second loop around. And I got it. Not too bad!

  19. RUN
    not so great 3.9 mi 01:02 15:52 pace

    Wanted to run so much sooner but my legs just wouldn't warm up! Pushed around the 2mi mark for the running. Wish I'd had more time. Once I was warmed up well, I could have done another 1.... read more