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Marmand logged 1550 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    01:30

    Strength & Balance Workout with 12 min HIIT

  2. FIT
    01:20

    80 min Strangth&Balance Work

  3. RUN
    21 km 01:49 08:21 pace

    Last Run.
    Now it's time for a 20 days break

  4. RUN
    13.13 km 00:59 07:14 pace

    8 km Light Tempo (32:45)

  5. RUN
    6.22 km 00:37 09:27 pace

    Jogging + 12 min HIIT

  6. RUN
    8.56 km 00:47 08:52 pace

    Jogging + 25 min HIIT

  7. RUN
    good 15.28 km 01:08 07:10 pace

    10 x 800 + 200 recovery
    (2:53 - 2:59)
    Not pushed so hards since ı'm overweight these days and have some shin issue

  8. RUN
    6.35 km 00:37 09:21 pace

    Jogging + 12 min HIIT

  9. RUN
    8.81 km 00:51 09:18 pace

    Jogging in the morning
    30 min Strength Workout in the evening

  10. walk
    5.93 km 01:10 19:04 pace

    Walking in the woods of my homelandwith mountain goats ;)

  11. RUN
    12.36 km 01:11 09:14 pace

    Had to leave Istanbul since my father had got sick. So missed my race of the year Euresia Marathon.

  12. RUN
    12.97 km 00:54 06:45 pace

    Last Tempo before the Eurasia Marathon

  13. RUN
    8.57 km 00:45 08:26 pace

    Jogging + 15 min Strength

  14. RUN
    14.14 km 01:01 06:53 pace

    8km with Goal Marathon Pace tempo (30:35)