Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2 km 00:17 13:18 pace

    Cool down

  2. RUN
    good 10.05 km 00:38 06:07 pace

    Bakırköy Fun Run
    Legs were tired because of the long run on yesterday.
    So didn't push really hard.
    18th at overall

  3. RUN
    3 km 00:17 09:07 pace

    Warm Up

  4. RUN
    good 38.63 km 03:21 08:22 pace

    Longest Run before the Eurasia Marathon on November 11th
    Time to taper slowly ;)

  5. RUN
    11.21 km 01:01 08:41 pace

    Jogging + 20 min strength

  6. RUN
    8.18 km 00:48 09:21 pace

    Jogging + 15 min Strength

  7. RUN
    16 km 01:12 07:17 pace

    4x2000
    07:39 - 07:35 - 07:44 - 07:38

  8. RUN
    17.24 km 01:30 08:23 pace

    Light Tempo

  9. RUN
    16.69 km 01:19 07:35 pace

    5x400 (1:18 - 1:16 - 1:16 - 1:15 - 1:18)
    3x800 (02:50)
    3x1000 (03:45)

  10. RUN
    2 km 00:12:00 09:39 pace

    Cool Down

  11. RUN
    28 km 02:17 07:51 pace

    Stag Race in Belgrad Forest - Istanbul
    4th at overall
    1st at age category

  12. RUN
    4 km 00:24 09:45 pace

    Warm Up before the race

  13. RUN
    good 14.3 km 01:05 07:21 pace

    8K Tempo (30:10) + 20 min Strength
    Time to decrease the volume for race ;)

  14. RUN
    great 7.87 km 00:42 08:41 pace

    Jogging + 30 min Strength work
    Getting ready for the stag race on this weekend :)

    • Pierre M.
      Pierre M.

      Have fun! I remember you running one of those a few years back.

      12 days ago Like1 person

    • Marmand
      Marmand

      @Pierre M. i joined this race four time last year and two times this year. It's a tough 28K on trail with 800 mt elevation gain ;)

      11 days ago Like

    • Pierre M.
      Pierre M.

      It sounds like a good race!

      11 days ago Like

  15. RUN
    17.95 km 01:21 07:15 pace

    Pyramid Day
    400-800-1200-1600-2000-1600-1200-800-400

  16. RUN
    7.59 km 00:41 08:42 pace

    Jogging + 40 min Strength

  17. RUN
    good 16.12 km 01:10 07:00 pace

    3 x 3.2 km
    (11:55-11:49-11:58)

  18. RUN
    11.38 km 01:03 08:53 pace

    Jogging + 30 min Strength

  19. RUN
    good 14.12 km 01:05 07:27 pace

    8x800m with 200m recovery
    (2:53-02:58-02:55-02:56-02:54-02:55-02:54-02:58)

  20. RUN
    8.51 km 00:53 10:03 pace

    Jogging + 35 min Strength
    Under heavy rain...