Site:
http://wellness-zone.weebly.com/
Miles:
4999 total / 39 in 2018
Goal:

1. Enjoy a life enriched by being active, healthy and fit. 2. Sub-2:00 1/2 marathon (best 2:02:55) 3. Sub-25:00 5K (best 26:07)

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Melissa logged 4999 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    blah 4/7/18: Race for the Shelter 5K 3.15 mi 00:35 11:03 pace

    Oy. This race was rough (or ruff, since it was for humane society). Most of the race is off-road, and through loose sand, mulch, dirt, etc. It was 9am and 90% humidity. Started out too fast, and w... read more

  2. RUN
    alright 4/7/18: Race Warmup 0.62 mi 00:06:19 10:06 pace

    This short warmup was a sign of things to come...

  3. RUN
    great 4/5/18: 45 Minute Training Run 4.57 mi 00:45 09:51 pace

    Ran after work. Pushed myself a bit and nailed this run. Finally, 45 minutes straight with no stopping, negative splits AND sub-10:00. I'm comin' back!

    Splits: 10:11, 9:53, 9:48, 9:44,... read more

  4. RUN
    alright 4/3/18: 4 Miles - 1st Maratho... 4.03 mi 00:41 10:16 pace

    It's apropos that my very first run after signing up my first marathon be hot and humid...100% humidity, no exaggeration. I got a late start, but figured I could get up and do something and be... read more

  5. walk
    great Evening Walk 3.13 mi 00:52 16:46 pace

    Great evening walk. Determined to continue this habit...again. Lots of little frogs out onight.

  6. FIT
    great P90X: Cardio X 00:42

    Cardio X workout at lunch today, while working from home. Grateful I could do this.

  7. RUN
    good 3/17/18: 45 Minute Training Run 4.4 mi 00:45 10:08 pace

    Hard to say this is my "long" run, but nonetheless, it is. Starting to feel my stamina getting better. Again, felt better by the end of the run than I did at the beginning. One day at a t... read more

  8. FIT
    great Pi Day Evening Walk 3.14 mi 00:51 16:22 pace

    My first walk in a very, VERY long time. I've forgotten how much I really enjoy this. Besides, it's PI day, and route happens to be 3.1 miles...I walked a little extra to get 3.14. Such a... read more

  9. RUN
    good 3/13/18: 35 Minute Lunch Run 3.37 mi 00:35 10:23 pace

    My lower back has been bothering me in the mornings since last week (and why I haven't been working out/running), so I decided to run at lunch today. It was beautiful out - upper 40s and sunny... read more

  10. RUN
    good 3/8/18: 30 Minute Training Run 2.86 mi 00:30 10:28 pace

    Focusing on the positives: 1. It was perfect outside this morning. 32 degrees, sunny and no wind...my favorite running weather. 2. I got up and ran. 3. I am on a 4 day workout streak. We won't... read more

  11. walk
    great Lunch Walk 3.53 mi 01:07 19:01 pace

    Cruisin'. Lovely day, but a tad bit windy.

  12. FIT
    great Power Half-Hour: Thigh Trimmer 00:32

    Really funny to put a DVD in that is so old that Tony Horton says, "put the tape in the VCR and hit play..." I still really enjoy this silly workout. Seems like 4092 squats, lunges and ki... read more

  13. RUN
    good 3/6/18: 30 Minute Training Run 2.94 mi 00:30 10:13 pace

    Looky, looky! I got up to run. 30 minutes to start from ground zero again. It was hard, but I got out there this morning and did it.

  14. FIT
    great P90X: Cardio X 00:42

    Here I am again...at day 1. I know I sound like a broken record, but humbled, again, at how hard this P90X workout felt, when this workout used to be an easy "just do something today" wor... read more

  15. FIT
    good BodyBoss: W1,D2 00:41

    Second BoodyBoss workout. Feeling incredibly out of shape and humbled by the whole experience. Onward and upward. At least my Garmin worked today.

  16. FIT
    good W1,D1 BodyBoss 00:43

    Day 1 of project "fit back into my pants." Bought this BodyBoss workout just for some variety outside of P90X. Stupid Garmin had 0 heartrate measured, and therefore 0 calories. Good start.

  17. FIT
    P90X: Shoulders and Arms 00:59

    First non-running workout in months. Humbling, but I think I'm finally ready to really get back at this. Fingers crossed.