5010 total / 0 in 2019

1. Enjoy a life enriched by being active, healthy and fit. 2. Sub-2:00 1/2 marathon (best 2:02:55) 3. Sub-25:00 5K (best 26:07)

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Melissa logged 5010 miles.

Last workout 6 months ago. Help get them back on track!

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  1. RUN
    good 8/21/18: 4x400s @9:00 3.2 mi 00:33 10:16 pace

    First day of speed work since November or December. 4 sets of 400s with a 1 mile warm up and warm down. Had absolutely no idea what pace to set for a goal, since I've been running at snail-pac... read more

  2. FIT
    great Day 8L Fit Body Bootcamp 00:40

    Absolutely loving these bootcamp workouts. Just wish the drive home from the gym was shorter. I spend more time driving than I do working out.

  3. RUN
    alright 5/5/18: Black River 5K - King... 3.33 mi 00:34 10:20 pace

    How to make yourself feel better about a terrible race performance....find a race in the middle of nowhere with a small field, where most participants are walking.

    It was hot - 70 degrees and 80% ... read more

  4. FIT
    great Day 5: Fit Body Bootcamp 00:35

    Whoa! This class kicked my butt! It was amazing. 5K tomorrow, and maybe some yoga on Sunday. On a roll!

  5. RUN
    good 5/3/18: 40 Minute Training Run 3.92 mi 00:40 10:13 pace

    Positives for the day: 1. I got out of bed. 2. I ran. 3. I kept running. 4. It was sunny. 5. I didn't die.

    One day, I'll find my old running self, including my speed and stamina. Until t... read more

  6. FIT
    great Day 3: Fit Body 6 Week Challenge 00:38

    Really enjoyed today's class. Lots of arms. Still sore from all the squats and lunges from Monday.

  7. FIT
    great Day 1: Fit Body 6 Week Challenge 00:35

    Day of of the Fit Body 6 Week Challenge workout. Solid 30 minute workout. Unfortunately, the heartrate monitor on my watch really sucks for this type of exercise. It frequently will read lower than... read more

  8. RUN
    blah 4/7/18: Race for the Shelter 5K 3.15 mi 00:35 11:03 pace

    Oy. This race was rough (or ruff, since it was for humane society). Most of the race is off-road, and through loose sand, mulch, dirt, etc. It was 9am and 90% humidity. Started out too fast, and w... read more

  9. RUN
    alright 4/7/18: Race Warmup 0.62 mi 00:06:19 10:06 pace

    This short warmup was a sign of things to come...

  10. RUN
    great 4/5/18: 45 Minute Training Run 4.57 mi 00:45 09:51 pace

    Ran after work. Pushed myself a bit and nailed this run. Finally, 45 minutes straight with no stopping, negative splits AND sub-10:00. I'm comin' back!

    Splits: 10:11, 9:53, 9:48, 9:44,... read more

  11. RUN
    alright 4/3/18: 4 Miles - 1st Maratho... 4.03 mi 00:41 10:16 pace

    It's apropos that my very first run after signing up my first marathon be hot and humid...100% humidity, no exaggeration. I got a late start, but figured I could get up and do something and be... read more

  12. walk
    great Evening Walk 3.13 mi 00:52 16:46 pace

    Great evening walk. Determined to continue this habit...again. Lots of little frogs out onight.

  13. FIT
    great P90X: Cardio X 00:42

    Cardio X workout at lunch today, while working from home. Grateful I could do this.

  14. RUN
    good 3/17/18: 45 Minute Training Run 4.4 mi 00:45 10:08 pace

    Hard to say this is my "long" run, but nonetheless, it is. Starting to feel my stamina getting better. Again, felt better by the end of the run than I did at the beginning. One day at a t... read more