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Jamal logged 4 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    great jogged in a slow pace 4 mi 45:00 675:00 pace

    quite good...few tough moments, but felt nice to push myself

  2. FIT
    Let your beauty out

    Number 1 beauty care tip or beauty secret I had been recommended back at my dermatologists after you get from the hot shower you need to moisture. You want to moisturise your body and your face in ... read more

  3. FIT
    Vitamins for your optimal health

    Vitamins for the better health
    Do you realize that regular intake of vitamin supplements can be quite beneficial for your overall health? The key to victory is to adhere to strictly regular dose of... read more

  4. FIT
    My interests

    Hey people,
    Since this site is completely new, I will devote this entry for some even more introductive concept.
    The 2nd blog entry is mostly clear overview of my own activities, favorite items... read more

  5. FIT
    Hi everyone!

    In the beginning I would like to let you know guys how glad I am to start my brand new blog and it is nice of you to read it! That being said, let me introduce myself! I am just an average chick. I... read more