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  • 11 miles
  • 01:31 time
  • 1401 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 x 1600 4.51 mi 00:38 08:30 pace

    63 °F, 9mph S, 50%, 592, 00:38:21, Mizuno Wave Inspire 14 - 8/18/18, 234 miles, Max heart rate: 169 BPM, Avg heart rate: 158 BPM, short sleeved tee, shorts, tech socks, bandana. 60 °F, 8mph S, 51% ... read more

  2. RUN
    good 5 mile mid-tempo pace 6.01 mi 00:52 08:41 pace

    66 °F, 24mph W, 37%, 809, 00:52:15, Mizuno Wave Inspire 14 - 8/18/18, 228 miles, Max heart rate: 167 BPM, Avg heart rate: 158 BPM, log sleeved tee, shorts, tech socks, bandana. 62 °F, 15mph W, 33% ... read more

    • Lowell W.
      Lowell W.

      This was a nicer run than expected. It was windy out there and usually I hate that, but for some reason it didn't bother me today. And mid-tempo was just the right pace for today - felt good!

      2 days ago Like

  3. RUN
    great 15 miler 15.01 mi 02:22 09:28 pace

    46 °F, WC: 45 °F, 4mph W, 89%, 2132, 02:22:11, Mizuno Wave Inspire 14 - 8/18/18, 213 miles, Max heart rate: 165 BPM, Avg heart rate: 155 BPM, short sleeved tee over long sleeved tee, shorts under j... read more

    • Lowell W.
      Lowell W.

      Temperature makes all the difference! Felt really good out there today. My goal was to push a bit harder, abandon my abundance of caution, and run the distance with no stops. I ended up stopping very briefly at about mile 3, but that was only because my music cut out on me when I did something stupid with my earbud control button. Other than that, I did manage a nonstop run and it felt very good...

      5 days ago Like

    • Adam O.
      Adam O.

      Very nice Lowell.

      5 days ago Like1 person

    • Doug G.
      Doug G.

      15 miles nonstop, there is no way I could do that (we always take breaks), very goo job out there Lowell. Are you in training for another marathon soon. 6 miles Straight is hard work, 15 straight is awesome.

      4 days ago Like1 person

    • Lowell W.
      Lowell W.

      I'm not actually training for a race, but I am going to try to hit the distance. I've always thought I would benefit from about twice the training time called for in the plans but the notion of doing double the weeks in the heat of summer was always way too daunting. So, since the Wineglass training went so well I figured, why not keep it going? So now I'm doing the harder program to see how the body responds. So far, so good, but I'm prepared to stop on a dime if need be!

      4 days ago Like

  4. RUN
    good 5 miler 5.03 mi 00:45 08:50 pace

    64 °F, 15mph NW, 45%, 685, 00:44:31, Mizuno Wave Inspire 14 - 8/18/18, 208 miles, Max heart rate: 190 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 64 °F, 15mph NW, ... read more

    • Lowell W.
      Lowell W.

      Forgot to post this yesterday! Came straight home from the run and then mowed my lawn so, by the time that was done I had forgotten all about the run. It felt great, though - look at those temperatures! Tomorrow morning's run should be even cooler...

      6 days ago Like1 person

    • Doug G.
      Doug G.

      Good five mile run, these cool temps are great!

      4 days ago Like1 person

    • Lowell W.
      Lowell W.

      They're the best, aren't they? Love it!

      4 days ago Like

  5. RUN
    good 7 miler 7.01 mi 01:02 08:52 pace

    79 °F, HI: 82 °F, 4mph SSE, 76%, 1014, 01:02:17, Mizuno Wave Inspire 14 - 8/18/18, 201 miles, Max heart rate: 172 BPM, Avg heart rate: 163 BPM, short sleeved tee, shorts, tech socks, bandana. 76 °F... read more

  6. RUN
    great 6 miler 6.03 mi 00:55 09:03 pace

    72 °F, HI: 73 °F, 4mph SSW, 96%, 822, 00:54:38, Mizuno Wave Inspire 14 - 8/18/18, 195 miles, Max heart rate: 168 BPM, Avg heart rate: 155 BPM, short sleeved tee, shorts, tech socks, bandana. 71 °F,... read more

    • Lowell W.
      Lowell W.

      This run felt really good. I guess it's the effect of so much less running in the run-up to the marathon? I definitely felt I needed more training but I have to admit, I have never felt so fresh after a race...

      13 days ago Like

    • Doug G.
      Doug G.

      Thats great, how many days since the marathon? Glad you feel overall fresh and don't have the deep fatigue coming back.

      12 days ago Like1 person

    • Lowell W.
      Lowell W.

      One week ago today. My fitness level for the marathon was lower than I would have liked so there's still work that I need to do to get this all right, but at least I had no injuries!

      12 days ago Like

    • Adam O.
      Adam O.

      Great recovery Lowell.

      12 days ago Like1 person

  7. RUN
    great 10 miler 10.01 mi 01:33 09:15 pace

    64 °F, 8mph ENE, 81%, 1403, 01:32:38, Mizuno Wave Inspire 14 - 8/18/18, 185 miles, Max heart rate: 166 BPM, Avg heart rate: 155 BPM, short sleeved tee, shorts, tech socks, bandana. 66 °F, 4mph E, 7... read more

  8. RUN
    good 5 miler 5.01 mi 00:46 09:09 pace

    82 °F, 4mph NNW, 49%, 710, 00:45:51, Mizuno Wave Inspire 14 - 8/18/18, 180 miles, Max heart rate: 168 BPM, Avg heart rate: 158 BPM, short sleeved tee, shorts, tech socks, bandana. 76 °F, 4mph NNW, ... read more

    • Lowell W.
      Lowell W.

      That went better than expected. I thought after Sunday's run I would be hurting but about 1/4 mile into the run the muscles really loosened up and I started feeling really good. An intentionally easy run to ease back into the normal (well, sort of)...

      16 days ago Like

    • Corey W.
      Corey W.

      nice job Lowell!

      15 days ago Like1 person

  9. This past Sunday I ran the Wineglass Marathon as a test of my hip. I'm happy to say my hip did great. But one of the highlights of the race for me was hearing my name called out when I got to ... read more

    • Sue R.
      Sue R.

      CONGRADS LOWELL!!!!!!

      16 days ago Like1 person

    • Doug G.
      Doug G.

      That is awesome Lowel! and it was Bart making the little comments, cool. Glad you successfully completed the wineglass with no flaring up and you are healed. No better news than that, hurray!

      16 days ago Like1 person

  10. RUN
    alright Wineglass Marathon 26.2 mi 04:49 11:01 pace

    48 °F, WC: 47 °F, 4mph SW, 90%, 3773, 04:48:59, Mizuno Wave Inspire 14 - 8/18/18, 154 miles, Max heart rate: 192 BPM, Avg heart rate: 142 BPM, short sleeved tee, shorts, tech socks, bandana. 48 °F,... read more

    • Lowell W.
      Lowell W.

      I was very cautious with my training this year after ending up with a bum hip two years in a row that rendered me nearly immobile. No pain leading up to the race but I had gone light on my distance work, which showed up when I had to do a fair amount of walking late in the race. That said, no injuries!!! So I achieved my goal. Despite 4.5 hour drives on each end....

      19 days ago Like

    • Show 6 more comments...
    • Lowell W.
      Lowell W.

      Exactly, although you really did manage to kick it, especially given the amount of training you did prior - very impressive! Another possible plan is to keep my level of fitness going up and try again for another marathon in the not-too-distant future. Maybe an informal one (no cost). The nice thing about this time of year is that gearing up will be easier in the upcoming weather!

      17 days ago Like1 person

    • Corey W.
      Corey W.

      Great job Lowell! I'm glad you were able to get this one in. Seemed like you had a lot of setbacks this year. Great job!!

      17 days ago Like1 person

  11. RUN
    great 4 miler 4.01 mi 00:36 08:58 pace

    73 °F, HI: 75 °F, 7mph SSW, 94%, 549, 00:35:57, Mizuno Wave Inspire 14 - 8/18/18, 150 miles, Max heart rate: 166 BPM, Avg heart rate: 156 BPM, short sleeved tee, shorts, tech socks, bandana. 75 °F,... read more

  12. Shared Photo

    I love mountains and haven't been to the Rockies or the Alps in a while. For this past weekend, the Appalachians had to do. This valley is a bit deceptive; it's at 4,000 feet and, as you ... read more

    • Lowell W.
      Lowell W.

      Also, if any of you are into foliage, this might look odd for this area. You would be more likely to see this kind of plant life in Canada. It's here because of the elevation...

      25 days ago Like

    • Doug G.
      Doug G.

      That trail and scenery is gorgeous, what a awesome trip. The Appalachians are awesome!

      25 days ago Like1 person

    • Stephen H.
      Stephen H.

      Looks totally amazing Lowell! I'm very envious :-o

      23 days ago Like1 person

    • Adam O.
      Adam O.

      Impressive Lowell.

      23 days ago Like1 person

  13. RUN
    great 6 miler 6.2 mi 00:55 08:49 pace

    63 °F, 11mph ENE, 97%, 828, 00:54:40, Mizuno Wave Inspire 14 - 8/18/18, 144 miles, Max heart rate: 172 BPM, Avg heart rate: 155 BPM, short sleeved tee, shorts, tech socks, bandana. 63 °F, 11mph ENE... read more

    • Lowell W.
      Lowell W.

      I ran Friday before my trip to WV, drove three hours then hiked in the mountains, listened to a rather amazing jazz band led by a steel drum player and that had overtones of bluegrass in their sound, hiked some more, and ate a lot. This was a fun run. I felt recharged so I decided to run the last mile all-out, which was a blast!

      25 days ago Like

    • Stephen H.
      Stephen H.

      Wow! Sounds like a very hardcore weekend and to fit in this run as well... definitely hardcore. Fab job Lowell! There appears to be no stopping you these days which is great :-)

      23 days ago Like

  14. RUN
    good 10 miler 10.01 mi 01:34 09:23 pace

    70 °F, 4mph S, 87%, 1428, 01:34:01, Mizuno Wave Inspire 14 - 8/18/18, 134 miles, Max heart rate: 168 BPM, Avg heart rate: 156 BPM, short sleeved tee, shorts, tech socks, bandana. 72 °F, 9mph S, 79%... read more

    • Lowell W.
      Lowell W.

      We're doing a long weekend in the mountains of West Virginia, basically bookending our summer, so I had to squeeze this in before we left. Turned out to be a nice run, especially as I reflect on it at a B&B 182 miles from my running route! Happy running, y'all!!!

      28 days ago Like

    • Stephen H.
      Stephen H.

      Great job fitting this one in Lowell and a very impressive distance given your unfamiliar surroundings. Yet another strong week of runs!

      27 days ago Like1 person

    • Adam O.
      Adam O.

      Great work Lowell. Have a great weekend.

      27 days ago Like1 person

  15. RUN
    good 8 miler 8.01 mi 01:15 09:19 pace

    75 °F, 11mph NNW, 79%, 1166, 01:14:40, Mizuno Wave Inspire 14 - 8/18/18, 126 miles, Max heart rate: 195 BPM, Avg heart rate: 158 BPM, short sleeved tee, shorts, tech socks, bandana. 79 °F, HI: 83 °... read more

  16. RUN
    great 3 x 1600 4.51 mi 00:39 08:42 pace

    72 °F, HI: 73 °F, 7mph E, 100%, 609, 00:39:16, Mizuno Wave Inspire 14 - 8/18/18, 121 miles, Max heart rate: 168 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 72 °F, ... read more

    • Lowell W.
      Lowell W.

      This one felt really good and very easy. I had a teleconference set for 9:00 so I needed to get the run over with in time to shower and get my materials in order, but all went very well. And I beat the remnants of the hurricane that are passing over us today and tomorrow. Interval pace times: 8:28/8:27/8:29

      about 1 month ago Like

    • Show 2 more comments...
    • Adam O.
      Adam O.

      Good work Lowell. Faster than a hurricane now!

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      Fab effort squeezing this run between your other commitments. You're on a roll with getting runs done now Lowell! I'm well impressed! Great job keeping it up!

      about 1 month ago Like

  17. RUN
    alright 15 miler 15.01 mi 02:27 09:46 pace

    70 °F, 7mph ENE, 87%, 2242, 02:26:45, Mizuno Wave Inspire 14 - 8/18/18, 106 miles, Max heart rate: 166 BPM, Avg heart rate: 156 BPM, short sleeved tee, shorts, tech socks, bandana. 78 °F, HI 81 °F,... read more

    • Lowell W.
      Lowell W.

      This one was a bit of a self-test. I wanted to run 10 without stopping, grab some water, then do another 5, and then, maybe another 5. But my stomach was cramping too much at the end of 15 so I decided to stop. If this had been a race I could have gone on, which was good to feel, but it just didn't seem worth it with a hurt gut on a training run...

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Lowell W.
      Lowell W.

      Yes, Adam, that was the biggest flaw in my strategy! I had a couple of water bottles in my mail box and I think I will go back to sealing them in plastic bags and putting them on the trail far from my house!

      about 1 month ago Like1 person

    • Stephen H.
      Stephen H.

      Sometimes it's best to cut a run short and this def sounds like one of those times but hey ho you still managed a whopping 15 miler so I think you can still hold your head up high ;-)

      about 1 month ago Like1 person

  18. RUN
    alright 7 x 800 6.01 mi 00:55 09:11 pace

    75 °F, HI: 77 °F, 0mph ENE, 90%, 813, 00:55:13, Mizuno Wave Inspire 14 - 8/18/18, 100 miles, Max heart rate: 168 BPM, Avg heart rate: 153 BPM, short sleeved tee, shorts, tech socks, bandana. 78 °F,... read more

    • Lowell W.
      Lowell W.

      This was a really hard run. It was warm and sticky but, to make matters worse, since I ran 19 miles two days ago I just had no gas in the tank! Given all that, I'm not upset with my pace on the 7 intervals: 8:44/8:44/8:48/8:58/9:14/9:06/8:48...

      about 1 month ago Like

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Yes be nice to yourself, that punishing 19 miler takes time to get over that deep fatigue. bet it took a long time to warm up, good job out there.

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      Wowsers! A 19 miler just two days ago and already back for more. This is some hardcore running! At least despite how tough this run was there's a clear explanation for it. Amazing job getting out there again so soon!

      about 1 month ago Like

  19. RUN
    alright 19 miler 19 mi 03:02 09:35 pace

    70 °F, HI: 71 °F, 7mph E, 97%, 2784, 03:02:13, Mizuno Wave Inspire 14 - 8/18/18, 81 miles, Max heart rate: 169 BPM, Avg heart rate: 156 BPM, short sleeved tee, shorts, tech socks, bandana. 70 °F, H... read more

  20. RUN
    good 6 miler 6.02 mi 00:55 09:04 pace

    70 °F, 12mph NE, 90%, 773, 00:54:37, Mizuno Wave Inspire 14 - 8/18/18, 75 miles, Max heart rate: 162 BPM, Avg heart rate: 148 BPM, short sleeved tee, shorts, tech socks, bandana. 70 °F, 12mph NE, 9... read more

    • Lowell W.
      Lowell W.

      Well, the Weather Channel said 5% chance of rain. It poured. Oh well, a quick six is better than nothing...

      about 1 month ago Like

    • Mike D.
      Mike D.

      Darn it!

      about 1 month ago Like1 person

    • Adam O.
      Adam O.

      Hopefully kept you a little cooler at least!

      about 1 month ago Like1 person

    • Doug G.
      Doug G.

      Good run in spite of it raining, Glad you went out and ran even though it was pouring, great rain run because you did not let it Stop you!

      about 1 month ago Like1 person