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  • 16 miles
  • 02:24 time
  • 2345 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10 miler PMP 10 mi 01:30 08:58 pace

    34 ℉, WC: 31 ℉, 67%, 10 MPH W, 1495, 01:29:42, Max heart rate: 188 BPM, Avg heart rate: 160 BPM, long sleeved tee under short sleeved tee under half zip under windbreaker, shorts under joggers, tec... read more

    • Lowell W.
      Lowell W.

      Not a bad run at all. Still can't get the Garmin to give me verbal alerts that my pace is above or below the range I've set....

      1 day ago Like

    • Mike D.
      Mike D.

      Good effort.

      1 day ago Like1 person

    • Doug G.
      Doug G.

      Good ten mile run. solid job out there today!

      about 14 hours ago Like

    • Stephen H.
      Stephen H.

      Nice 10 miler Lowell! I'm not aware of Garmin watches giving any verbal alerts although I've got a Garmin 630 so mine is no doubt out of date now and I've not done my homework in what features are included in newer models.

      about 14 hours ago Like

  2. RUN
    good 1K, 2K, 1K, 1K (400m RI) 6.16 mi 00:55 08:52 pace

    30 ℉, 7 MPH NNW, 850, 00:54:39, Brooks Ghost 78.3, Max heart rate: 173 BPM, Avg heart rate: 152 BPM, long sleeved tee under short sleeved tee under half-zip, shorts under joggers, tech socks, beanie.

  3. RUN
    great 14 mi 02:12 09:24 pace

    33 °F, WC: 29 °F, 4mph ENE, 87%, 2093, 02:11:48, Max heart rate: 194 BPM, Avg heart rate: 154 BPM, long sleeved tee under short sleeved tee under half-zip, shorts under joggers, tech socks, ear ban... read more

    • Lowell W.
      Lowell W.

      This one felt surprisingly good. I've been wanting to hit some higher distances but just haven't had it in me lately. Today I did and, to add to the experience, I was running through snow flurries for the last few miles. Unexpected pleasure!

      6 days ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Yikes... snow flurries... I suppose it's that time of year. Great 14 miler Lowell!

      4 days ago Like1 person

    • Lowell W.
      Lowell W.

      This was that great kind of storm where the snow is so cold it's "dry" and bounces off my glasses without leaving any marks. Fun to run in, and since it was coming down so lightly there was no risk of slippage, either.

      3 days ago Like

  4. RUN
    alright 6 miler 6 mi 00:53 08:45 pace

    46 °F, WC: 28 °F, 9mph ENE, 51%, 874, 00:52:30, Max heart rate: 196 BPM, Avg heart rate: 159 BPM, long sleeved tee under short sleeved tee under half-zip, shorts under joggers, tech socks, bandana.

    • Lowell W.
      Lowell W.

      This one was a tough run but it ended up going okay. I was feeling a bit sluggish right from the start.

      9 days ago Like

  5. RUN
    good 8 miler 8.01 mi 01:12 09:00 pace

    32 °F, WC: 28 °F, 5mph ENE, 51%, 1184, 01:12:09, Max heart rate: 196 BPM, Avg heart rate: 157 BPM, long sleeved tee under short sleeved tee under half-zip, shorts under joggers, tech socks, bandana... read more

  6. RUN
    alright 7 miler 7.07 mi 01:04 09:06 pace

    46 °F, WC: 40 °F, 14mph WNW, 52%, 1065, 01:04:19, Brooks Ghost, 37 miles, Max heart rate: 170 BPM, Avg heart rate: 159 BPM, long sleeved tee under short sleeved tee, shorts under joggers, tech sock... read more

    • Lowell W.
      Lowell W.

      Not a bad run at all, although I felt a bit sluggish. Needed to figure out how to sync everything from my new Garmin. There's probably an easier way to do it, but I finally figured something out that worked well...

      13 days ago Like

    • Show 5 more comments...
    • Corey W.
      Corey W.

      Great job Lowell, enjoy the new toy!

      12 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, guys. The Garmin is just the Forerunner 235. Basically, REI made me an offer I couldn't refuse - the thing set me back $12.00 (£9.40)! I'm still fumbling around a bit but I should have it down by the end of the week...

      11 days ago Like1 person

  7. RUN
    good 10 miler - PMP 10.01 mi 01:29 08:54 pace

    46 °F, WC: 41 °F, 12mph WNW, 52%, 1488, 01:29:13, Brooks Ghost, 27 miles, Max heart rate: 173 BPM, Avg heart rate: 164 BPM, long sleeved tee under short sleeved tee, shorts under joggers, tech sock... read more

  8. RUN
    good 8 miler - 10-20 minute warm-u... 8.01 mi 01:12 08:57 pace

    54 °F, 19mph WNW, 53%, 1144, 01:11:47, Brooks Ghost, 19 miles, Max heart rate: 171 BPM, Avg heart rate: 159 BPM, long sleeved tee under short sleeved tee, shorts under joggers, tech socks, bandana.... read more

    • Lowell W.
      Lowell W.

      I ended up being so busy with the holidays that I took a few days off, so it felt really good to get back out there again. Weirdly warm but an otherwise enjoyable day for a run! Happy new year, everyone!!!

      17 days ago Like1 person

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Nothing bad about having a few days off especially during what is often a busy time of year. Fantastic way to kick off the new year Lowell.

      17 days ago Like1 person

    • Adam O.
      Adam O.

      Great work. A well deserved break. Happy new year!

      16 days ago Like1 person

  9. RUN
    good 6 miler - 3 at short tempo 6.01 mi 00:52 08:40 pace

    39 °F, 0mph NW, 44%, 838, 00:52:07, Brooks Ghost, 13 miles, Max heart rate: 199 BPM, Avg heart rate: 160 BPM, long sleeved tee under short sleeved tee, shorts under joggers, tech socks, bandana. 39... read more

    • Lowell W.
      Lowell W.

      This was a pretty nice run but I ended up finishing with just enough time to shower and then grab our stuff and head over to my niece's house for Christmas dinner! As always, it was great to get together with family on this holiday. Hope you all had a great Christmas!!!

      24 days ago Like1 person

    • Show 2 more comments...
    • Corey W.
      Corey W.

      hope you had a great christmas Lowell! great run!

      19 days ago Like

    • Stephen H.
      Stephen H.

      Great job fitting this one in during such a busy time. No doubt you got the metabolic furnace charged ready for the Christmas dinner challenge. Hope you've been enjoying the holiday and wishing you all the best for 2019.

      19 days ago Like

  10. RUN
    good 13 miler 13.1 mi 02:02 09:17 pace

    48 °F, WC: 46 °F, 6mph S, 47%, 1856, 02:01:48, Brooks Ghost, 0 miles, Max heart rate: 165 BPM, Avg heart rate: 155 BPM, long sleeved tee under short sleeved tee, shorts under joggers, tech socks, b... read more

    • Lowell W.
      Lowell W.

      Seemed appropriate run a "half mary" the day before what must be considered about the fullest "Mary" day of the year! Okay, I know, very sad churchgoer/runner word play! That said, tomorrow is my favorite day in the church calendar. For our family, there comes a point when we surrender - the gift giving and other prep is as good as it will get. Then we dress up and go to the midnight church service, settle in, and find, at last, peace. Happy Christmas, everyone!!!!

      26 days ago Like

    • Mike D.
      Mike D.

      Merry Christmas!

      26 days ago Like1 person

    • Doug G.
      Doug G.

      Great run to celebrate Christmas and Merry Christmas to you, Hope you get to see the college man too.

      26 days ago Like1 person

    • Adam O.
      Adam O.

      Mary Christmas Lowell!

      25 days ago Like1 person

  11. RUN
    good 8 miler - long tempo pace 8.01 mi 01:11 08:51 pace

    48 °F, WC: 45 °F, 8mph SSE, 47%, 1045, 01:11:00, Mizuno Wave Inspire 14 - 8/18/18, 417 miles, Max heart rate: 169 BPM, Avg heart rate: 152 BPM, long sleeved tee under short sleeved tee, shorts unde... read more

    • Lowell W.
      Lowell W.

      This one felt good. I kept reminding myself to push and then was surprised when my body responded ungrudgingly!

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      Great running Lowell! It's brilliant when your mind and body are on the same page as it's not always the case. Already a very strong running week. Well done 👏👏👏

      about 1 month ago Like1 person

    • Doug G.
      Doug G.

      That good that you had the battery power to unleash, big mid week eight mile run!!

      about 1 month ago Like1 person

  12. RUN
    good 10 miler 10.01 mi 01:31 09:02 pace

    43 °F, WC: 36 °F, 12mph W, 73%, 1343, 01:30:34, Mizuno Wave Inspire 14 - 8/18/18, 407 miles, Max heart rate: 167 BPM, Avg heart rate: 152 BPM, long sleeved tee under short sleeved tee, shorts under... read more

  13. RUN
    alright 7 miler 7.01 mi 01:01 08:43 pace

    41 °F, WC: 38 °F, 4mph E, 100%, 964, 01:01:12, Mizuno Wave Inspire 14 - 8/18/18, 400 miles, Max heart rate: 170 BPM, Avg heart rate: 159 BPM, long sleeved tee under short sleeved tee, shorts under ... read more

    • Lowell W.
      Lowell W.

      Completely forgot to load this one. I had to serve at a funeral right afterwards and it was for a 14-year-old who had been severely disabled. Remarkable enough that I forgot all about my run...

      about 1 month ago Like

    • Show 3 more comments...
    • Lowell W.
      Lowell W.

      Just to finish that thought, the mother's joy came from the experience of being the mother of that girl, disabilities and all. And they really gave her a great life. She was in a wheel chair (we modified our pews to make room for her) and barely moved her head, and yet they got her on a surf board on the Outer Banks of North Carolina! Amazing parents, and models for us all...

      about 1 month ago Like1 person

    • Stephen H.
      Stephen H.

      Definately characters to aspire to based on what you've said Lowell. Sounds like a lovely service and I suppose at least comfort can be found in the fact that she had so much love and support during the short time she was on this earth.

      about 1 month ago Like

  14. RUN
    good 6 miler - 5 mile run @ Mid-Te... 6.01 mi 00:51 08:34 pace

    41 °F, 4mph W, 53%, 821, 00:51:29, Mizuno Wave Inspire 14 - 8/18/18, 394 miles, Max heart rate: 195 BPM, Avg heart rate: 160 BPM, half-zip over long sleeved tee under short sleeved tee, shorts unde... read more

    • Lowell W.
      Lowell W.

      I managed an 8:28 pace for the 5 miles at mid-tempo, so that felt very good. Overall this felt hard but there was a point when my heart rate was recorded as hitting 195 and staying there for over a minute. I'm just not buying that - I felt normal and wasn't even running that hard at that point. I think I'd have felt something if I really went from 159 BPM to 195 all of a sudden like the graph shows...

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Lowell W.
      Lowell W.

      Yeah, there's no way that happened! If it had been in the middle of a hard speed session I *might* believe it since I know that my heart can run faster than the average high for my age, but out of nowhere like that? No, I chalk that up to a fault in the monitor...

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      Totally agree. I don't think you'd get to 195 bpm without knowing about it. Great 6 Lowell! At least your performing well even if your heart rate monitor isn't :-)

      about 1 month ago Like

  15. RUN
    good 7 miler 7 mi 01:03 08:56 pace

    37 °F, 0mph N, 52%, 967, 01:02:37, Mizuno Wave Inspire 14 - 8/18/18, 387 miles, Max heart rate: 171 BPM, Avg heart rate: 157 BPM, half-zip over long sleeved tee over short sleeved tee, shorts under... read more

    • Lowell W.
      Lowell W.

      Crazy what a difference sun makes (again): I had the gloves off before two miles and back on at about mile 5...

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      It really does make all the difference no matter what the temperature gauge says. Great 6 miler to kick off the week Lowell!

      about 1 month ago Like1 person

    • Mike D.
      Mike D.

      Nice work.

      about 1 month ago Like1 person

    • Corey W.
      Corey W.

      nice miles Lowell! how's thing s been going, I've been out of the loop sulking about not running

      about 1 month ago Like

  16. RUN
    good 6 miles - 2 x 1200, 4 x 800 6.01 mi 00:51 08:33 pace

    39 °F, WC: 32 °F, 12mph NW, 37%, 823, 00:51:27, Mizuno Wave Inspire 14 - 8/18/18, 381 miles, Max heart rate: 171 BPM, Avg heart rate: 160 BPM, long sleeved tee over short sleeved tee, shorts under ... read more

    • Lowell W.
      Lowell W.

      This run felt kind of hard, but my body responded well to being pushed. I was looking over some graphs of my runs over the last year and you can see very slow but steady progress. First, I started adding longer and longer distances at a very conservative pace. Since the marathon, I've been running faster and faster, and my body, shockingly, is responding well. Cutting back on weekly milage seems to have been the key.

      about 1 month ago Like

    • Mike D.
      Mike D.

      Good speed work.

      about 1 month ago Like1 person

    • Stephen H.
      Stephen H.

      Love being able to track runs and identify patterns between performance and training. It's great when you can see that your consistency and hard work is reaping tangible results. Fab work Lowell and wishing you another happy year of runs in 2019.

      about 1 month ago Like1 person

    • Adam O.
      Adam O.

      It’s great you can see such a steady improvement! I’m afraid to look at my trend :-). Great session Lowell.

      about 1 month ago Like1 person

  17. RUN
    good 6 miler - 3 at short tempo 6.01 mi 00:52 08:40 pace

    37 °F, WC: 30 °F, 11mph WNW, 46%, 811, 00:52:06, Mizuno Wave Inspire 14 - 8/18/18, 375 miles, Max heart rate: 169 BPM, Avg heart rate: 157 BPM, long sleeved tee under short sleeved tee under half-z... read more

  18. RUN
    good 10 miler 10.01 mi 01:31 09:06 pace

    55 °F, 17mph NW, 52%, 1381, 01:31:06, Mizuno Wave Inspire 14 - 8/18/18, 365 miles, Max heart rate: 175 BPM, Avg heart rate: 154 BPM, long sleeved tee under short sleeved tee, shorts, tech socks, ba... read more

    • Lowell W.
      Lowell W.

      This would have been more fun if I hadn't miscalculated how cold it would feel at the end of the run. Mostly it was just my hands that were bothering me, but they were REALLY bothering me! I guess losing the sun just makes a huge difference in how it feels out there.

      about 1 month ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      I always find that it feels a lot warmer in the sunshine regardless of what a thermometer may say. Huge credit to you for sticking with the run for 10 miles despite the frozen hands.

      about 1 month ago Like1 person

    • Adam O.
      Adam O.

      Overall I prefer running in the cold. But figuring the layers out before you go is a pain. Then there is the sun! Solid 10 here anyway Lowell!

      about 1 month ago Like1 person

  19. RUN
    good 4.5 miler - 3 x 1600 at pace 4.51 mi 00:38 08:26 pace

    43 °F, 0mph ENE, 67%, 580, 00:38:04, Mizuno Wave Inspire 14 - 8/18/18, 360 miles, Max heart rate: 170 BPM, Avg heart rate: 155 BPM, long sleeved tee under short sleeved tee, shorts under joggers, t... read more

    • Lowell W.
      Lowell W.

      Not bad - the intervals were 8:07, 8:29, and 8:07 again. Hills on the second interval slowed me down a bit...

      about 1 month ago Like

    • Doug G.
      Doug G.

      Those are great times with hills involved. Good job out there today!

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      I always think that with how much tougher hills make a run it basically simulates and wears the muscles down as if you've run a longer distance along flat terrain. Great to see that the hills while slowing you down couldn't beat you. Fab running Lowell!

      about 1 month ago Like

    • Adam O.
      Adam O.

      Looking strong Lowell.

      about 1 month ago Like

  20. RUN
    good 6 miler - 5 at mid tempo of pace 6.01 mi 00:53 08:49 pace

    37 °F, WC: 27 °F, 22mph WNW, 46%, 804, 00:53:00, Mizuno Wave Inspire 14 - 8/18/18, 354 miles, Max heart rate: 171 BPM, Avg heart rate: 155 BPM, long sleeved tee under short sleeved tee under windbr... read more

    • Lowell W.
      Lowell W.

      This one was rough just because I really hate running in wind! Otherwise, it could have been a really nice run. Oh well, got it done!

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      Great job getting it done despite the challenging headwind. Still looks like a good pace despite having to contend with the wind resistance.

      about 1 month ago Like1 person