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  • 5 miles
  • 00:47 time
  • 780 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 4 x 1200 5.01 mi 00:47 09:21 pace

    79 °F, HI: 82 °F, 6mph SW, 79%, 780, 00:46:50, Mizuno Wave Inspire 12 - Dec 21, 2017, 248 miles, Max heart rate: 172 BPM, Avg heart rate: 163 BPM, short sleeved tee, shorts, tech socks, bandana. 78... read more

  2. Shared Photo

    A nearly 22-year-old photo that my wife took of me and my son. Happy Father’s Day to all the dads out there even if, like me, you never much needed a specific day to remind you how great a privileg... read more

    • Adam O.
      Adam O.

      Great photo Lowell!

      3 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks! I was speaking at a conference in the Williamsburg colonial village and my wife and very young son tagged along. She left us outside for a minute, he got a little fussy, so I started tossing him up and when she heard his giggles, she grabbed the shot. My favorite of that era!

      1 day ago Like1 person

    • Mike D.
      Mike D.

      Very cool.

      1 day ago Like1 person

    • Stephen H.
      Stephen H.

      That's a brilliant photo Lowell!

      about 6 hours ago Like

  3. RUN
    alright 5 miler 5.01 mi 00:48 09:29 pace

    84 °F, 0mph W, 32%, 814, 00:47:30, Mizuno Wave Inspire 12 - Dec 21, 2017, 243 miles, Max heart rate: 171 BPM, Avg heart rate: 161 BPM, short sleeved tee, shorts, tech socks, bandana. 84 °F, 0mph W,... read more

  4. RUN
    alright 8 miler 8.01 mi 01:15 09:19 pace

    64 °F, 12mph E, 81%, 1265, 01:14:40, Mizuno Wave Inspire 12 - Dec 21, 2017, 235 miles, Max heart rate: 170 BPM, Avg heart rate: 159 BPM, short sleeved tee, shorts, tech socks, bandana. 64 °F, 12mph... read more

    • Lowell W.
      Lowell W.

      I am definitely coming down with something - sore throat, etc. Going through the household. Anyway, the run was surprisingly good but I feel lousy now that it's over. We'll see how it goes overnight!

      8 days ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Great effort with the 8 miler despite you suffering the early onset of something. Hope that runners immune system gets to work and stops it before it starts.

      8 days ago Like1 person

    • Corey W.
      Corey W.

      great job Lowell, hopefully you ran the illness out of you!

      7 days ago Like1 person

  5. RUN
    alright 5 miler 5 mi 00:47 09:20 pace

    63 °F, 4mph SW, 81%, 807, 00:46:47, Mizuno Wave Inspire 12 - Dec 21, 2017, 230 miles, Max heart rate: 172 BPM, Avg heart rate: 161 BPM, short sleeved tee, shorts, tech socks, bandana. 78 °F, 3mph S... read more

    • Zafer Y.
      Zafer Y.

      Great workout Lowell

      11 days ago Like1 person

    • Lowell W.
      Lowell W.

      There's some old saying about mad dogs and Englishmen in the noonday son? Well, I suppose I'm living out my heritage since that's about the time I finished this run! The warm and sticky are coming back...

      11 days ago Like

    • Adam O.
      Adam O.

      Looking good. Feeling that humidity though!

      10 days ago Like

    • Stephen H.
      Stephen H.

      Great going Lowell despite the conditions. Fab effort!

      10 days ago Like

  6. RUN
    alright 5 miler 5.01 mi 00:44 08:52 pace

    64 °F, 7mph N, 58%, 773, 00:44:29, Mizuno Wave Inspire 12 - Dec 21, 2017, 225 miles, Max heart rate: 172 BPM, Avg heart rate: 162 BPM, short sleeved tee, shorts, tech socks, bandana. 68 °F, 3mph N,... read more

    • Lowell W.
      Lowell W.

      I did this as an 8 x 400 with one mile at the front for warmup and another mile at the end for cool down. It was shockingly difficult to get my speed up. I've been running easy to make sure I don't reinsure my hip, but now I get to pay!

      13 days ago Like

    • Show 2 more comments...
    • Lowell W.
      Lowell W.

      My parents were of that generation. My father thought he had avoided the war by being a welder in the San Francisco shipyards doing what was deemed "essential work" for the war effort. In 1944 they drafted him and sent him over as a replacement. He thought he would basically just roll into Germany, but then he ended up right in the middle of the Battle of the Bulge. 26 - I can't even imagine...

      11 days ago Like

    • Adam O.
      Adam O.

      They are all braver men than I think I could every be. Thanks to them I hopefully won’t have to test the theory. Good run Lowell.

      10 days ago Like

  7. Do people have favorite after-run stories? Someone just reminded me of mine. It happened while driving home from the Wineglass years ago. I needed to stop for gas after about 3 hours and when I did... read more

    • Sue R.
      Sue R.

      LOL!!!! funny story!!!

      16 days ago Like1 person

    • Show 3 more comments...
    • Mike D.
      Mike D.

      After my second marathon i gorged on frozen Orange juice bars which led to extreme jaw pain. I nearly hurled as we drove down the road until I got some 7-up to settle my stomach!

      14 days ago Like1 person

    • Lowell W.
      Lowell W.

      For me it was really greasy New York style pizza (I was in New York, so...) which tasted great going down but not so wonderful the rest of the day!

      13 days ago Like

  8. RUN
    alright 8 miler 8 mi 01:14 09:15 pace

    64 °F, 21mph ENE, 78%, 1231, 01:14:06, Mizuno Wave Inspire 12 - Dec 21, 2017, 217 miles, Max heart rate: 170 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 64 °F, 21m... read more

    • Lowell W.
      Lowell W.

      It has felt like we're living in a rain forest here lately. So I decided to take advantage of whatever dry air would stick around after church. I was rained on from miles 5 - 8 but otherwise, it was a really enjoyable run. Keep a good thought for my town (Ellicott City) which got wiped out in a flood last week. We're fine but the center of the town is not...

      16 days ago Like

    • Stephen H.
      Stephen H.

      Nice work with 8 miler Lowell! Terrible news about the floods but glad you're ok.

      16 days ago Like1 person

    • Lowell W.
      Lowell W.

      It was a really awful flood but we're six miles away and, more importantly, uphill. We were moving my son back home from college when the storm hit and it was such a deluge that traffic just stopped. Here's what things looked like, if you're interested:
      https://www.youtube.com/watch?v=TCdbNP2tWR4

      16 days ago Like

  9. RUN
    alright 5 miler 5.01 mi 00:46 09:15 pace

    75 °F, HI: 77 °F, 0mph WSW, 88%, 826, 00:46:18, Mizuno Wave Inspire 12 - Dec 21, 2017, 212 miles, Max heart rate: 175 BPM, Avg heart rate: 166 BPM, short sleeved tee, shorts, tech socks, bandana. 7... read more

    • Lowell W.
      Lowell W.

      First run of the season that felt like summer. Very sticky relative to other runs so far. But in August I'll be having to wring my shirt out at run's end so this one was a breeze!

      18 days ago Like

    • Adam O.
      Adam O.

      Sticky here in the UK too. Just waiting for a bit thunderstorm to clear it all. Solid 5 Lowell.

      17 days ago Like1 person

    • Doug G.
      Doug G.

      Good way to put it into perspective. The heat onslaught is a coming, good way to frame it. And good 5 mile run!

      17 days ago Like1 person

  10. RUN
    good 6 miler 6.01 mi 00:56 09:14 pace

    72 °F, 4mph N, 87%, 996, 00:55:33, Mizuno Wave Inspire 12 - Dec 21, 2017, 206 miles, Max heart rate: 175 BPM, Avg heart rate: 166 BPM, short sleeved tee, shorts, tech socks, bandana. 75 °F, 2mph N,... read more

    • Lowell W.
      Lowell W.

      The semester is over and grades have been turned in so there are no more excuses for putting off my running. Back to it!!

      21 days ago Like

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Good solid six mile run, Yay for freedom to run!

      21 days ago Like1 person

    • Adam O.
      Adam O.

      No excuse to ignore the diy or decorating you have been putting off either ;-). There is always something I know very well. Kicking it off with a solid 6 miler here though!

      20 days ago Like

  11. RUN
    good 5 miler 5.01 mi 00:45 09:04 pace

    72 °F, 6mph S, 68%, 738, 00:45:24, Mizuno Wave Inspire 12 - Dec 21, 2017, 201 miles, Max heart rate: 180 BPM, Avg heart rate: 155 BPM, short sleeved tee, shorts, tech socks, bandana. 76 °F, 4mph SS... read more

    • Lowell W.
      Lowell W.

      This was a much needed run. My dog very suddenly suffered internal bleeding on Wednesday and after exploring all options we had to put him down. Since sliding into semi-retired status, we were around each other a whole lot and so the loss hit me pretty hard. So getting out for this run was a very good thing...

      25 days ago Like

    • Show 3 more comments...
    • Stephen H.
      Stephen H.

      Very sorry to learn of your loss Lowell! Hope your doing ok and that the run helped at least a little. Nicely done.

      24 days ago Like1 person

    • Adam O.
      Adam O.

      Sorry for your loss Lowell - I know how a dog can become part of the family. Hope the run gave you time to reflect.

      20 days ago Like

  12. RUN
    good 6 miler 6.01 mi 00:55 09:08 pace

    70 °F, HI: 71 °F, 4mph SW, 97%, 984, 00:54:53, Mizuno Wave Inspire 12 - Dec 21, 2017, 195 miles, Max heart rate: 175 BPM, Avg heart rate: 168 BPM, short sleeved tee, shorts, tech socks, bandana. 70... read more

    • Lowell W.
      Lowell W.

      SO sticky out there! But, now I'm showered off and gotta head to church. Although after watching my Presiding Bishop preach to the royals yesterday, I feel like I went already!!! Our poor priests have a lot to live up to today...

      about 1 month ago Like

    • Show 3 more comments...
    • Doug G.
      Doug G.

      Good six mile run, glad you got a run in before church Sunday.

      27 days ago Like

    • Adam O.
      Adam O.

      Thanks for the history Lowell. Very interesting.

      26 days ago Like

  13. RUN
    good 5 miler 5.01 mi 00:45 08:53 pace

    68 °F, HI: 69 °F, 8mph E, 96%, 711, 00:44:32, Mizuno Wave Inspire 12 - Dec 21, 2017, 190 miles, Max heart rate: 174 BPM, Avg heart rate: 168 BPM, short sleeved tee, shorts, tech socks, bandana. 68 ... read more

  14. RUN
    good 5 miler 5.01 mi 00:45 08:53 pace

    68 °F, 0mph N, 68%, 736, 00:44:30, Mizuno Wave Inspire 12 - Dec 21, 2017, 185 miles, Max heart rate: 174 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 71 °F, 3mph N,... read more

    • Lowell W.
      Lowell W.

      This turned out to be a lot nicer than I expected. Given the temperature and the fact that I waited until nearly noon to run, I thought there'd be a price to pay in misery, but it turned out really well...

      about 1 month ago Like

    • Adam O.
      Adam O.

      That’s a bonus then! Great work.

      about 1 month ago Like

    • Doug G.
      Doug G.

      Nice five mile run, glad if was not too hot and you did good!

      about 1 month ago Like

  15. RUN
    great Cinco de 5 miler 5.09 mi 00:44 08:35 pace

    61 °F, 4mph E, 77%, 778, 00:43:44, Mizuno Wave Inspire 12 - Dec 21, 2017, 180 miles, Max heart rate: 174 BPM, Avg heart rate: 165 BPM, short sleeved tee, shorts, tech socks, bandana. 61 °F, 4mph E,... read more

    • Lowell W.
      Lowell W.

      This was a really fun, relaxing race along the side of the Chesapeake Bay. I won my age group (60-69), coming in a full 4 minutes before the next guy in that group, so being old confers some benefits! For those wondering, Cinco De Mayo is the celebration of a battle in Mexico for the town of Pueblo. The Mexican troops were greatly outnumbered by the French but the Mexicans won anyway. But over the years, Cinco de Mayo has become more of a cultural heritage celebration, especially among...

      about 1 month ago Like

    • Show 4 more comments...
    • Lowell W.
      Lowell W.

      Doug, my birthday was April 30th and I turned 61, so I'm 11 days ahead of you! FWIW, so far, so good!

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      Sounds amazing Lowell! I have heard of the holiday but wouldn't have known what it was about apart from it having something to do with Mexico and Mexican cuisine. Love the "run all the miles, eat all the tacos" bit - would have definitely been enough to spur me on to the finish :-) Nicely done! I trust the crab omelette went down very well after you sped your way to first position!

      about 1 month ago Like

  16. RUN
    good 5 miler 5.01 mi 00:44 08:48 pace

    72 °F, 6mph SSW, 71%, 786, 00:44:05, Mizuno Wave Inspire 12 - Dec 21, 2017, 175 miles, Max heart rate: 174 BPM, Avg heart rate: 165 BPM, short sleeved tee, shorts, tech socks, bandana. 72 °F, 6mph ... read more

    • Lowell W.
      Lowell W.

      Okay, so we decided to skip past spring, stick with winter for a while, and now we're right into summer! Still, I thoroughly enjoyed this run...

      about 1 month ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      We have a little bit of that of that in the UK too but I doubt it's as severe as what you have to contend with. Great that it doesn't stop you from getting the work done. Great job Lowell!

      about 1 month ago Like1 person

    • Adam O.
      Adam O.

      Record heat this bank holiday weekend in the UK. Not complaining though, happy to see the back of winter. Solid 5 Lowell.

      about 1 month ago Like1 person

  17. RUN
    good 5 miler 5.01 mi 00:44 08:44 pace

    55 °F, 4mph WSW, 45%, 739, 00:43:48, Mizuno Wave Inspire 12 - Dec 21, 2017, 170 miles, Max heart rate: 173 BPM, Avg heart rate: 159 BPM, short sleeved tee, shorts, tech socks, bandana. 63 °F, 8mph ... read more

  18. RUN
    good 5 miler 5.01 mi 00:43 08:38 pace

    61 °F, 0mph N, 72%, 773, 00:43:16, Mizuno Wave Inspire 12 - Dec 21, 2017, 165 miles, Max heart rate: 181 BPM, Avg heart rate: 166 BPM, short sleeved tee, shorts, tech socks, bandana. 60 °F, 3mph SW... read more

  19. RUN
    alright 5 miler 5.01 mi 00:45 08:56 pace

    63 °F, 8mph N, 93%, 786, 00:44:45, Mizuno Wave Inspire 12 - Dec 21, 2017, 160 miles, Max heart rate: 180 BPM, Avg heart rate: 164 BPM, short sleeved tee, shorts, tech socks, bandana, baseball cap. ... read more

  20. RUN
    alright 5 miler 5.01 mi 00:44 08:45 pace

    57 °F, 11mph NW, 30%, 713, 00:43:53, Mizuno Wave Inspire 12 - Dec 21, 2017, 155 miles, Max heart rate: 174 BPM, Avg heart rate: 168 BPM, long sleeved tee, shorts, tech socks, bandana. 57 °F, 11mph ... read more

    • Lowell W.
      Lowell W.

      The weather was wonderful. I would usually wear a short sleeved tee at that temp but with the low humidity and the constant breeze, long was good. Listened to Kendrick Lamar's "Damn" so that I could finally focus on it and it is really very good. So he's doomed. I mean, I'll be 61 in 10 days and the Pulitzer folks like him; his fan base is going to abandon him en masse!!!

      2 months ago Like1 person

    • Show 3 more comments...
    • Zafer Y.
      Zafer Y.

      Great running Lowell

      about 1 month ago Like

    • Doug G.
      Doug G.

      Nice 5 mile run Lowell! I like that song by him that has the back beat of "who's that lady", that song is lively.

      about 1 month ago Like