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  • 20 miles
  • 03:02 time
  • 2831 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8 miler 8 mi 01:13 09:06 pace

    72 °F, HI: 73 °F, 9mph N, 100%, 1148, 01:12:55, Mizuno Wave Inspire 14 - 8/18/18, 0 miles, Max heart rate: 168 BPM, Avg heart rate: 158 BPM, short sleeved tee, shorts, tech socks, bandana. 72 °F, H... read more

    • Lowell W.
      Lowell W.

      The humidity was no fun but otherwise, this was not a bad run at all. Got rained on a little at the end and that rain was welcome!

      1 day ago Like

    • Stephen H.
      Stephen H.

      Fab 8 miler Lowell and glad you at least had a bit of relief thanks to the rain at the end. Another strong week of runs! Great job!

      about 5 hours ago Like

    • Adam O.
      Adam O.

      Sounds like you had a similar run to me, although the my rain relief was at the start. Great miles Lowell.

      about 4 hours ago Like

  2. RUN
    alright 5 miler 5.01 mi 00:46 09:09 pace

    73 °F, HI: 75 °F, 0mph N, 90%, 701, 00:45:53, Mizuno Wave Inspire 12 - Dec 21, 2017, 425 miles, Max heart rate: 171 BPM, Avg heart rate: 155 BPM, short sleeved tee, shorts, tech socks, bandana. 80 ... read more

    • Lowell W.
      Lowell W.

      Lousy night's sleep last night and it caught up with me on this run. Still, I got it done so that's good!

      3 days ago Like

    • Mike D.
      Mike D.

      yeah, running without enough sleep is always harder, except on race day for some reason!

      3 days ago Like

    • Stephen H.
      Stephen H.

      It's difficult enough just getting out the door when your feeling tired and fatigued, never mind running 5 miles! Great application of discipline to pull this one of Lowell and still a very nice set of miles run despite the rough night.

      3 days ago Like

  3. RUN
    good 7 miler - 8 x 800 7.01 mi 01:03 09:01 pace

    66 °F, 4mph WSW, 93%, 982, 01:03:16, Mizuno Wave Inspire 12 - Dec 21, 2017, 418 miles, Max heart rate: 167 BPM, Avg heart rate: 158 BPM, short sleeved tee, shorts, tech socks, bandana. 71 °F, 7mph ... read more

    • Lowell W.
      Lowell W.

      This one felt really good, which surprised me. I knew the weather would help, but I was pleasantly surprised by how my legs responded - they seemed to love it. My "speed" intervals were all around the 8:35 min/mile range, except the two that were up hill, so I'm pleased given how gingerly I have been treating my legs. Nice run!

      5 days ago Like

    • Stephen H.
      Stephen H.

      It's a funny thing that often you can't really predict how your body or in this case legs with respond to your runs until your out there but needless to say it's absolutely fantastic when they respond by saying 'more please'. Brilliant running Lowell! :-)

      5 days ago Like

    • Mike D.
      Mike D.

      Good effort.

      5 days ago Like

    • Doug G.
      Doug G.

      Good deal on the nice run, I shy away from speed work, like weights, but once you start, its ok. Good job accomplishing speed drills.

      4 days ago Like

  4. RUN
    alright 14 miler 14.01 mi 02:18 09:52 pace

    73 °F, HI: 75 °F, 6mph NNE, 90%, 2123, 02:18:21, Mizuno Wave Inspire 12 - Dec 21, 2017, 404 miles, Max heart rate: 165 BPM, Avg heart rate: 154 BPM, short sleeved tee, shorts, tech socks, bandana. ... read more

    • Lowell W.
      Lowell W.

      Still managing to keep my legs in decent shape. Crossing my fingers that this holds up now that I am getting into genuine long runs...

      7 days ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      That's a fantastic run to end a week of other great runs. Great to see that your back into full swing again Lowell! I need to take note and do something similar myself.

      6 days ago Like1 person

    • Adam O.
      Adam O.

      Great 14 Lowell. 14 Miles is just a distant memory to me. Impressed with your training.

      4 days ago Like

  5. RUN
    good 4 miler 4.01 mi 00:36 08:56 pace

    81 °F, HI: 84 °F, 4mph NW, 71%, 564, 00:35:49, Mizuno Wave Inspire 12 - Dec 21, 2017, 400 miles, Max heart rate: 171 BPM, Avg heart rate: 159 BPM, short sleeved tee, shorts, tech socks, bandana. 82... read more

  6. RUN
    alright 12 x 400 6.51 mi 01:02 09:31 pace

    79 °F, HI: 82 °F, 0mph NW, 82%, 981, 01:02:03, Mizuno Wave Inspire 12 - Dec 21, 2017, 393 miles, Max heart rate: 171 BPM, Avg heart rate: 160 BPM, short sleeved tee, shorts, tech socks, bandana. 84... read more

  7. RUN
    blah 13.5 miler - Northern Central... 13.5 mi 02:11 09:41 pace

    75 °F, HI: 77 °F, 0mph N, 100%, 2040, 02:10:58, Mizuno Wave Inspire 12 - Dec 21, 2017, 380 miles, Max heart rate: 179 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 8... read more

    • Lowell W.
      Lowell W.

      This was a miserable run with some stopping and walking towards the end. I glanced down at my shorts when I realized that I was feeling a stream of water dripping off them and I looked like I had been swimming. Planned to go 15 but just could not get that last 1.5 done. Next week! (ever the optimist)

      13 days ago Like

    • Show 2 more comments...
    • Corey W.
      Corey W.

      sheesh, tough conditions again Lowell, sounds like you got a solid effort in!

      12 days ago Like1 person

    • Adam O.
      Adam O.

      I think we can forgive you the last 1.5. Fantastic effort!

      8 days ago Like

  8. RUN
    blah 7 miler 7.01 mi 01:06 09:24 pace

    77 °F, HI: 79 °F, 7mph SSW, 90%, 1054, 01:05:58, Mizuno Wave Inspire 12 - Dec 21, 2017, 373 miles, Max heart rate: 171 BPM, Avg heart rate: 160 BPM, short sleeved tee, shorts, tech socks, bandana. ... read more

  9. RUN
    alright 3 x 1600 4.51 mi 00:41 09:09 pace

    88 °F, HI: 94 °F, 11mph SSW, 59%, 670, 00:41:15, Mizuno Wave Inspire 12 - Dec 21, 2017, 368 miles, Max heart rate: 177 BPM, Avg heart rate: 162 BPM, short sleeved tee, shorts, tech socks, bandana. ... read more

    • Lowell W.
      Lowell W.

      A surprisingly nice run given how warm it was. I was soaked when I finished but I had just the right amount of energy to get through the run. Sweet. I love running in the evenings but it's usually too much of a pain. Glad I did it...

      18 days ago Like

    • Corey W.
      Corey W.

      holy smokes Lowell, that's some brutal conditions, great workout in that!

      17 days ago Like1 person

    • Mike D.
      Mike D.

      Good mental toughness.

      17 days ago Like1 person

    • Stephen H.
      Stephen H.

      Credit for getting out later in the day Lowell! Looking very strong despite such difficult conditions.

      17 days ago Like1 person

  10. RUN
    alright 13 miler - Northern Central Trl 13.01 mi 02:03 09:29 pace

    70 °F, HI: 71 °F, 0mph N, 100%, 1921, 02:03:25, Mizuno Wave Inspire 12 - Dec 21, 2017, 355 miles, Max heart rate: 169 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 7... read more

    • Mike D.
      Mike D.

      Nice effort for 13 miles.

      20 days ago Like

    • Show 2 more comments...
    • Lowell W.
      Lowell W.

      Feeling very good, actually. Thanks for asking. I'm creeping up in the milage a little slower than the calendar suggests, but I hope to catch up next week. So far, no hip trouble - fingers crossed!

      19 days ago Like

    • Stephen H.
      Stephen H.

      Great half marathon distance Lowell! Great to know that hip issue hasn't returned. Onwards and upwards from here I reckon.

      17 days ago Like

  11. RUN
    alright 8 miler 8.01 mi 01:16 09:27 pace

    73 °F, HI: 75 °F, 7mph W, 90%, 1237, 01:15:41, Mizuno Wave Inspire 12 - Dec 21, 2017, 347 miles, Max heart rate: 173 BPM, Avg heart rate: 163 BPM, short sleeved tee, shorts, tech socks, bandana. 77... read more

    • Lowell W.
      Lowell W.

      Gotta say, I was absolutely drenched and my clothes were sticking to me at the end of this one. Glad my wife wasn't home since she gets annoyed when I leave footprints on the floor - I suspect there were some this morning! I've wiped the floor down now...

      24 days ago Like

    • Show 5 more comments...
    • Mike D.
      Mike D.

      Great 8. Exdept for the humidity.

      24 days ago Like

    • Adam O.
      Adam O.

      Great work Lowell. I was lucky I got out after a storm so humidity was great.

      22 days ago Like

  12. RUN
    alright 7 x 800 6.01 mi 00:56 09:14 pace

    73 °F, HI: 75 °F, 7mph SE, 97%, 906, 00:55:32, Mizuno Wave Inspire 12 - Dec 21, 2017, 341 miles, Max heart rate: 171 BPM, Avg heart rate: 162 BPM, short sleeved tee, shorts, tech socks, bandana. 77... read more

    • Lowell W.
      Lowell W.

      I hate interval training, and I need to do a lot more of it! I managed to get out there in between the thunderstorms. Who knew Maryland had a monsoon season???

      26 days ago Like

    • Doug G.
      Doug G.

      I need speed training bad also, but I also stongly dislike the idea of them, and only do them with a group. Glad you got your intervals accomplished between stormy weather

      26 days ago Like1 person

    • Mike D.
      Mike D.

      glad you were able to overcome your dislike.

      26 days ago Like1 person

  13. RUN
    good 13 miler 13 mi 02:12 10:08 pace

    70 °F, 8mph E, 84%, 2092, 02:11:47, Mizuno Wave Inspire 12 - Dec 21, 2017, 328 miles, Max heart rate: 169 BPM, Avg heart rate: 159 BPM, short sleeved tee, shorts, tech socks, bandana. 71 °F, 7mph E... read more

    • Lowell W.
      Lowell W.

      Felt great until mile 10. The last three were just "get it done" miles. I live in a community with a golf course and conference center on the edge of it. At the end of my run a woman I had passed earlier stopped me and asked for directions since she's staying at the club. I gave her the directions and we ended up talking running for a good 15 minutes. She's currently preparing for her 40th marathon at age 42. She's from Kentucky and there's something to be said for that Southern charm...

      29 days ago Like

    • Show 2 more comments...
    • Mike D.
      Mike D.

      Wow that is a lot of marathons. Nice to find a kindred spirit.

      29 days ago Like1 person

    • Doug G.
      Doug G.

      Great 13 mile run Saturday, great that you took the time to help and then talk. That is very kind.

      28 days ago Like1 person

  14. RUN
    alright 6 miler 6.01 mi 00:57 09:28 pace

    70 °F, 7mph NNE, 59%, 920, 00:56:52, Mizuno Wave Inspire 12 - Dec 21, 2017, 322 miles, Max heart rate: 170 BPM, Avg heart rate: 162 BPM, short sleeved tee, shorts, tech socks, bandana. 70 °F, 7mph ... read more

  15. RUN
    alright 6 miler 6.01 mi 00:57 09:33 pace

    79 °F, HI: 82 °F, 4mph SSW, 87%, 948, 00:57:26, Mizuno Wave Inspire 12 - Dec 21, 2017, 316 miles, Max heart rate: 172 BPM, Avg heart rate: 163 BPM, short sleeved tee, shorts, tech socks, bandana. 8... read more

  16. RUN
    good 5 miler 5.01 mi 00:46 09:17 pace

    75 °F, 4mph NE, 67%, 752, 00:46:29, Mizuno Wave Inspire 12 - Dec 21, 2017, 311 miles, Max heart rate: 170 BPM, Avg heart rate: 161 BPM, short sleeved tee, shorts, tech socks, bandana. 78 °F, 5mph E... read more

  17. RUN
    alright 10 x 400 6.01 mi 00:57 09:26 pace

    88 °F, 8mph N, 36%, 884, 00:56:43, Mizuno Wave Inspire 12 - Dec 21, 2017, 305 miles, Max heart rate: 167 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 82 °F, 8mph NN... read more

  18. RUN
    good 11 miler 11 mi 01:48 09:51 pace

    57 °F, 4mph W, 89%, 1715, 01:48:26, Mizuno Wave Inspire 12 - Dec 21, 2017, 294 miles, Max heart rate: 170 BPM, Avg heart rate: 159 BPM, short sleeved tee, shorts, tech socks, bandana. 67 °F, 2mph N... read more

    • Lowell W.
      Lowell W.

      My pace this year has been embarrassingly slow, but I have to admit, my hip has been just fine no matter how far I run. So something is going right! Maybe I'll just call this a rehab year and stop letting it bug me! FWIW, the weather could not be beat today. It was wonderful out there!

      about 1 month ago Like

    • Doug G.
      Doug G.

      Glad you had a cool 57 degrees, nice and cool for your 10 mile run!

      about 1 month ago Like1 person

    • Stephen H.
      Stephen H.

      Your doing a whole lot better than the majority Lowell! How many people can casually say they run 11 milers! Fab effort keeping up the good work 🏃

      about 1 month ago Like1 person

    • Zafer Y.
      Zafer Y.

      Great long run

      about 1 month ago Like1 person

  19. RUN
    good 6 miler 6.01 mi 00:57 09:26 pace

    84 °F, HI: 86 °F, 4mph N, 51%, 950, 00:56:45, Mizuno Wave Inspire 12 - Dec 21, 2017, 288 miles, Max heart rate: N/A BPM, Avg heart rate: N/A - BPM, short sleeved tee, shorts, tech socks, bandana. 7... read more

    • Lowell W.
      Lowell W.

      Took it easy after my bad 4th of July run and things went much better. Still, want to work on my speed a little - but without hurting my hip! Decisions, decisions...

      about 1 month ago Like

    • Show 3 more comments...
    • Doug G.
      Doug G.

      Good run, will have to check out the bad event on the 4.th, I missed it. Hope you find a way heal it, or PT exercises to help it. .

      about 1 month ago Like1 person

    • Adam O.
      Adam O.

      Glad you bounced back into it Lowell. Just stay injury free however you can and the speed will come.

      about 1 month ago Like1 person

  20. RUN
    blah Selford Rd 4.14 mi 00:40 09:44 pace

    81 °F, HI: 86 °F, 0mph N, 85%, 495, 00:40:18, Mizuno Wave Inspire 12 - Dec 21, 2017, 284 miles, Max heart rate: - BPM, Avg heart rate: - BPM, short sleeved tee, shorts, tech socks, bandana. 81 °F, ... read more