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  • 8 miles
  • 01:12 time
  • 1197 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 miler 4.01 mi 00:35 08:49 pace

    36 °F, WC: 27 °F, 12mph W, 44%, 593, 00:35:24, Wave Inspire 12 - June 14, 2017, 393 miles, Max heart rate: 178 BPM, Avg heart rate: 159 BPM, long sleeved tee under windbreaker, shorts under joggers... read more

  2. RUN
    good 4 miler 4.01 mi 00:37 09:09 pace

    36 °F, WC: 40 °F, 13mph WNW, 27%, 604, 00:36:41, Wave Inspire 12 - June 14, 2017, 389 miles, Max heart rate: 174 BPM, Avg heart rate: 158 BPM, long sleeved tee under short sleeved tee, shorts under... read more

  3. RUN
    good 4 miler 4.01 mi 00:36 08:56 pace

    43 °F, WC: 39 °F, 6mph W, 41%, 592, 00:35:50, Wave Inspire 12 - June 14, 2017, 385 miles, Max heart rate: 173 BPM, Avg heart rate: 158 BPM, long sleeved tee over short sleeved tee, shorts under run... read more

  4. RUN
    alright 5 miler 5.01 mi 00:46 09:05 pace

    55 °F, 12mph NW, 45%, 738, 00:45:30, Wave Inspire 12 - June 14, 2017, 380 miles, Max heart rate: 169 BPM, Avg heart rate: 156 BPM, long sleeved tee, shorts, tech socks, bandana. 54 °F, 8mph NW, 44%... read more

    • Lowell W.
      Lowell W.

      This was actually not a bad run, but I had eaten too much junk earlier in the day and my stomach was in very mild rebellion during the run!

      11 days ago Like

    • Mike D.
      Mike D.

      that always makes it tough.

      10 days ago Like

    • Doug G.
      Doug G.

      Great 5 mile run, I hate myself when I eat before I run.

      10 days ago Like

    • Corey W.
      Corey W.

      way to get through it Lowell, no fun with the stomach issues

      9 days ago Like

  5. RUN
    great 4 miler 4.01 mi 00:35 08:48 pace

    54 °F, 7mph SSE, 69%, 593, 00:35:21, Wave Inspire 12 - June 14, 2017, 376 miles, Max heart rate: 171 BPM, Avg heart rate: 159 BPM, long sleeved tee, shorts, tech socks, bandana. 54 °F, 7mph SSE, 69... read more

  6. RUN
    great 4 miler 4.01 mi 00:36 08:56 pace

    59 °F, 8mph SE, 36%, 597, 00:35:51, Wave Inspire 12 - June 14, 2017, 372 miles, Max heart rate: 172 BPM, Avg heart rate: 159 BPM, long sleeved tee, shorts, tech socks, bandana. 59 °F, 8mph SE, 36% ... read more

  7. RUN
    great 5 miler 5.01 mi 00:45 09:04 pace

    63 °F, 4mph SSW, 36%, 844, 00:45:28, Wave Inspire 12 - June 14, 2017, 367 miles, Max heart rate: 200 BPM, Avg heart rate: 171 BPM, long sleeved tee, shorts, tech socks, bandana. 60 °F, 6mph W, 40% ... read more

  8. RUN
    great 4 miler 4.01 mi 00:36 09:02 pace

    59 °F, 8mph SSW, 47%, 607, 00:36:15, Wave Inspire 12 - June 14, 2017, 363 miles, Max heart rate: 171 BPM, Avg heart rate: 159 BPM, long sleeved tee, shorts, tech socks, bandana. 57 °F, 4mph S, 52% ... read more

    • Lowell W.
      Lowell W.

      This run felt really, really good. Didn't hurt that I wrapped it up with Cities in Dust by Siousix & The Banshees blasting in my ears! Man, I was only 28 when that song was released and that still feels like yesterday! I can vividly remember the sweaty bars in Fels Point, the smattering of pink and blue hair, mohawks, safety pins, none of which fashion I ever adopted (hair to the middle of my back, yes; mohawk, no) but I still had a good time. Oh, and did I say the run was good??

      23 days ago Like

    • Show 2 more comments...
    • Corey W.
      Corey W.

      great job Lowell!

      22 days ago Like

    • Adam O.
      Adam O.

      A run down memory lane I guess ;-). Great work.

      18 days ago Like

  9. RUN
    good 4 miler 4.01 mi 00:36 09:05 pace

    52 °F, 4mph NW, 38%, 591, 00:36:27, Wave Inspire 12 - June 14, 2017, 359 miles, Max heart rate: 171 BPM, Avg heart rate: 156 BPM, short sleeved tee over long sleeved tee, shorts, tech socks, bandan... read more

  10. RUN
    good 4 miler 4.01 mi 00:37 09:06 pace

    46 °F, WC: 42 °F, 8mph NNW, 52%, 571, 00:36:31, Wave Inspire 12 - June 14, 2017, 355 miles, Max heart rate: 174 BPM, Avg heart rate: 167 BPM, long sleeved tee over short sleeved tee, running sweats... read more

  11. RUN
    good 4 miler 4.01 mi 00:36 08:57 pace

    37 °F, 0mph N, 29%, 599, 00:35:53, Wave Inspire 12 - June 14, 2017, 351 miles, Max heart rate: 173 BPM, Avg heart rate: 159 BPM, short sleeved tee, shorts, tech socks, bandana. 38 °F, 0mph N, 29% a... read more

    • Lowell W.
      Lowell W.

      Gorgeous day and my leg felt fantastic. Got some shrimp, chorizo, and a couple of nice bottles of wine so time to get ready for the arrival of our guests - paella night, tonight! Have a great Saturday, everyone!

      about 1 month ago Like

    • Adam O.
      Adam O.

      Paella sounds rather good! Great running Lowell.

      about 1 month ago Like

    • Zafer Y.
      Zafer Y.

      Nice ruj my friend

      about 1 month ago Like

  12. RUN
    good 4 miler 4.01 mi 00:37 09:07 pace

    46 °F, WC: 41 °F, 12mph NE, 65%, 569, 00:36:34, Wave Inspire 12 - June 14, 2017, 347 miles, Max heart rate: 170 BPM, Avg heart rate: 152 BPM, short sleeved tee over long sleeved tee, shorts, tech s... read more

    • Lowell W.
      Lowell W.

      This was a rainy day run and I throughly enjoyed it. Who'da thought it? I think I'm getting better. I felt like running yesterday but it is my one long work day of the week and I just couldn't find the time (started work - grading exams - at 5:00 AM and finished teaching at 9:00 PM with little respite - but so much fun!). But I had no pain yesterday and none today, so, good news!

      about 1 month ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Great to see that your making a come back. Fab job Lowell!

      about 1 month ago Like

    • Adam O.
      Adam O.

      That is a long day. Think we can let you off on that one. Great effort Lowell. Glad everything is holding together.

      about 1 month ago Like

  13. RUN
    good 4 miler 4.01 mi 00:36 09:00 pace

    55 °F, 9mph E, 62%, 602, 00:36:07, Wave Inspire 12 - June 14, 2017, 343 miles, Max heart rate: 171 BPM, Avg heart rate: 159 BPM, short sleeved tee, shorts, tech socks, bandana. 58 °F, 9mph E, 58% a... read more

  14. RUN
    alright Fox Fire Ct 4.01 mi 00:37 09:09 pace

    61 °F, 0mph N, 90%, 648, 00:36:40, Wave Inspire 12 - June 14, 2017, 339 miles, Max heart rate: 177 BPM, Avg heart rate: 166 BPM, short sleeved tee, shorts, tech socks, bandana. 66 °F, 6mph SSW, 74%... read more

  15. RUN
    alright 4 miler 4.01 mi 00:37 09:07 pace

    37 °F, 0mph N, 92%, 611, 00:36:35, Wave Inspire 12 - June 14, 2017, 335 miles, Max heart rate: 173 BPM, Avg heart rate: 159 BPM, short sleeved tee under long sleeved tee shirt, shorts under running... read more

    • Lowell W.
      Lowell W.

      Chilly morning! Long sleeved shirt and sweats needed...

      about 1 month ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Great job Lowell! Great to see you getting back into the grove. Onwards and upwards from here I reckon.

      about 1 month ago Like

    • Doug G.
      Doug G.

      Right on right on, glad progress is positive, glad you got to run in the brisk fall weather, it is a treat all around, thanks!

      about 1 month ago Like

  16. RUN
    blah 4 miler 4.01 mi 00:37 09:06 pace

    63 °F, 9mph SSW, 84%, 645, 00:36:32, Wave Inspire 12 - June 14, 2017, 331 miles, Max heart rate: 189 BPM, Avg heart rate: 165 BPM, short sleeved tee, shorts, tech socks, bandana. 65 °F, 7mph SW, 80... read more

    • Lowell W.
      Lowell W.

      Not too bad. I need to test this leg out soon by trying to run after one day's rest, etc. I've been a bit skittish about that but I think the time for skittishness has now passed...

      about 1 month ago Like

    • Show 2 more comments...
    • Mike D.
      Mike D.

      There you go!

      about 1 month ago Like1 person

    • Lowell W.
      Lowell W.

      Right now I'm just trying to ease my way back into the every-other-day mode. It's funny, that's how I ran for years and years and then I started running marathons and, of course, I felt the need to up my milage. That worked for the races but now I seem to be dealing with recurring, chronic overuse injuries that kick in once I clear the 45 miles/week threshold. Now that I've identified the problem, time for a strategy to cope! I'll figure it out. Thanks for the support!

      about 1 month ago Like

  17. RUN
    alright 4 miler 4.01 mi 00:36 09:06 pace

    52 °F, 0mph N, 89%, 618, 00:36:28, Wave Inspire 12 - June 14, 2017, 327 miles, Max heart rate: 174 BPM, Avg heart rate: 161 BPM, long sleeved tee, shorts, tech socks, bandana. 57 °F, 5mph SW, 77% a... read more

  18. RUN
    alright 4 miler 4.01 mi 00:38 09:30 pace

    64 °F, 4mph SW, 100%, 572, 00:38:04, Wave Inspire 12 - June 14, 2017, 323 miles, Max heart rate: 172 BPM, Avg heart rate: 164 BPM, short sleeved tee, shorts, tech socks, bandana. 64 °F, 4mph SW, 10... read more

  19. Me and my hip have been having some arguments and I think we're now fighting over something I'm doing at the gym, not the running. In any event, I happened to spot this article about a gu... read more

    • Mike D.
      Mike D.

      hang in there and ease up at the gym!

      2 months ago Like

    • Stephen H.
      Stephen H.

      Great article! Totally mad but great! Thanks for sharing. Hope you and your hip soon start to cooperate with each other.

      2 months ago Like

  20. RUN
    alright 4 miler 4 mi 00:37 09:08 pace

    71 °F, 0mph NE, 88%, 609, 00:36:32, Wave Inspire 12 - June 14, 2017, 322 miles, Max heart rate: 170 BPM, Avg heart rate: 160 BPM, short sleeved tee, shorts, tech socks, bandana. 74 °F, 4mph NE, 84%... read more