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R logged 91 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Trail run with Sweaty Betties 5.04 mi 00:54 10:44 pace

    Longest run since my 10 miler in October. Feels good to be running long-ish distances again!

  2. FIT
    good Spinning with heidi 00:55

    Fairly hard class with lots and lots of jumps

  3. FIT
    Kendall Katwalk 12 mi

    Went hiking with two friends on one of the most scenic hikes I've done in a long time. Only 2700' of elevation gain so it felt really easy

  4. RUN
    David Barton treadmill run 4.5 mi 00:46 10:10 pace

    felt great and didn't want to stop but it was getting late and I had dinner plans

  5. RUN
    Treadmill run at hotel 6.1 mi 00:58 09:34 pace

    Was 90 degrees in Portland so friend and I decided to use the hotel treadmills. It was super stuffy and hot in the room - one of my earbuds went out due to the amount of sweat filling up my ear but... read more

  6. FIT
    great Snow King! 3.8 mi

    I was so excited to finally hike up Snow King after seeing Laura's photos from the top for a few weeks. Gorgeous hike. Wasn't wearing HR monitor and didn't keep track of time unfortu... read more

  7. FIT
    Spinning part 2 + treadmill 3 mi

    Hopped off bike to run on treadmill for 3 miles. Tripped and almost died so got back on the bike for a total running/spinning session of 1:06

  8. FIT
    Spinning part 1 00:46

    Took it a little easy today since I pushed myself pretty hard during yesterday's ride.

  9. walk
    Coffee walk with Laura 3.27 mi 01:02 18:54 pace

    Post-workout coffee walk with Laura. Love being on vacation. Work is so overrated.

  10. walk
    Walk to coffee 2.4 mi

    Yay for daily coffee walks

  11. walk
    Post coffee walk with L 3.5 mi

    Fun walk with Laura on the bike path

  12. walk
    Walk to coffee shop with Laura 3.1 mi

    Morning coffee walk. Could get used to this :)

  13. FIT
    great Longest ride to date 01:35

    Rode a spin bike for an hour and a half, which is my longest ride to date. Found it kind of difficult to push myself without an instructor at first but got into a groove after the first 15 mins and... read more

  14. FIT
    good Hike up Rendesvouz with Laura 7.8 mi

    Gorgeous hike today with Laura today with an elevation gain of 4139'. Had some issues with altitude around 9000' ft. Started feeling lightheaded and slightly delirious and am thankful L s... read more

  15. FIT
    great Wednesday spinning with Hedi 00:55

    First time being spinning while clipped in and noticed a huge difference. Leg muscles are definitely a bit more sore than usual which is a plus.

  16. FIT
    great Monday evening with Heidi 1 mi 00:47 47:00 pace

    Pushed myself hard tonight in class and killed it on rolling hills, the hill climb, jumps, surges and sprints. Hopped on the treadmill and ran for a mile immediately after spinning and felt great. ... read more

  17. RUN
    alright Sunset run 3.62 mi 00:37 10:11 pace

    Running immediately after consuming chips and spicy chipotle sasla and grilled watermelon salad was probably not my most brilliant idea ever. Was able to successfully run but had to stop a couple o... read more

  18. FIT
    blah 00:25

    Got stuck in traffic and missed Tuesday night's spin class even though I only work 5 blocks from the gym. Decided to do the elliptical but found it so dreadfully boring compared to spinning an... read more

  19. FIT
    blah Spinning with Heidi 00:57

    A little late in logging this workout. Legs were still pretty sore from Mt. Si hike that I did last Monday so didn't push myself too hard.

  20. FIT
    great Mt. Si 8 mi 03:51 28:50 pace

    I've wanted to do Mt. Si for a while now but read that the trail is one of the most popular trails in the PNW and trying to hike it during the weekend can be a nightmare. Laura suggested I giv... read more