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Louis logged 1139 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great Pembroke Pines 2+ Route 2.46 mi 00:25 10:14 pace

    Picked up the pace a little today. Still keeping my runs to a short distance. Beautiful morning!

    • Kiwi
      Kiwi

      Good morning Louis! Nice short distance run this morning :) enjoy your day ...

      over 6 years ago Like

    • Werner
      Werner

      Great morning run bro!! keep it up \m/

      over 6 years ago Like

    • Dee S.
      Dee S.

      Great morning! Nice run!

      over 6 years ago Like

  2. RUN
    great Pembroke Pines 2+ Route 2.45 mi 00:26 10:45 pace

    It feels so good to get back to a normal running schedule. Felt great on my run this morning. Beautiful day for a run, nice and cool.

  3. RUN
    great Pembroke Pines 2+ Route 2.45 mi 00:27 10:55 pace

    Nice and easy! Second run since I had to take a rest from running for my foot. The foot feels fine. Cool morning for a run.

  4. RUN
    good Pembroke Pines 2+ Route 2.44 mi 00:28 11:20 pace

    First run in six weeks since a foot injury. Glad to be out running again. Not to bad a run for six weeks off. Looking to get back to a regular running schedule.

    • Ulrika
      Ulrika

      Great that you're back running again! Nice 4 km.

      over 6 years ago Like

    • Shari I.
      Shari I.

      Good job Louis. I empathize with you having just come back off a knee injury. It feels good to be running again. Just take it slow so you don't re-injure yourself!

      over 6 years ago Like

  5. RUN
    great Pines 4+ Run Route 4.32 mi 00:46 10:35 pace

    Cool this morning. Nice and steady run. My last mile was the fastest mile on my run this morning.

  6. RUN
    great Pembroke Pines 3+ Route 3.68 mi 00:39 10:29 pace

    Cool run this morning. Ran some pick-ups throughout the run.

  7. RUN
    great Pembroke Pines 2+ Route 2.47 mi 00:25 10:10 pace

    Quick short run before dinner. Nice overcast early evening!

  8. RUN
    great Pembroke Pines 3+ Route 3.69 mi 00:40 10:55 pace

    Nice day for a run. Just a steady easy run.

  9. Shared Photo

    Just wanted to wish everybody a Happy New Year in 2012! Hope that we all reach are goals and new PR'S.

  10. RUN
    good Pembroke Pines 2+ Route 2.44 mi 00:26 10:30 pace

    Short quick run. Can't wait till the holidays are over to get back to a normal schedule!

  11. RUN
    good Pembroke Pines 2+ Route 2.44 mi 00:27 10:59 pace

    Good to get out and run again. It was a long week of friends and family for the holidays.

  12. Shared Photo

    Merry Christmas to all my Dailymile friends and family. May you have a beautiful Christmas and a Happy New Year!

  13. RUN
    good Pembroke Pines 2+ Route 2.45 mi 00:25 10:16 pace

    Just an easy short run. Starting to run much smoother and relaxed on my runs.

  14. Shared Photo

    Just wanted to share this with all my Dailymile friends. Hope you all have a good holiday season and great runs! My fake fireplace here in sunny South Florida.

    • Patrick K.
      Patrick K.

      Thanks for sharing with us.

      about 7 years ago Like

    • Teri
      Teri

      Now that can put anyone in the holiday spirit. Where is your stocking?

      about 7 years ago Like

    • Louis N.
      Louis N.

      The stockings are not up yet! Maybe this weekend!

      about 7 years ago Like

  15. RUN
    great 5 Mile run 5.07 mi 00:55 10:53 pace

    Nothing like a drizzle falling on you on the last two miles of a 5 mile run. Nice weather for running. Nice and steady this morning.

  16. RUN
    great Pembroke Pines 2+ Route 2.48 mi 00:26 10:18 pace

    It's Monday first day of the week! Starting to improve on my runs felt good this morning.

  17. RUN
    alright Pembroke Pines 2+ Route 2.43 mi 00:27 10:59 pace

    Late night last night. Just getting the cobwebs out! Nice & easy.

  18. RUN
    good Pembroke Pines 3+ Route 3.69 mi 00:40 10:52 pace

    Rainy day run. Cool not to hard the rain. Kept a steady pace most of the way!

    • Louis N.
      Louis N.

      Thank you Werner.

      about 7 years ago Like

    • Werner
      Werner Nice Job
      Nice Job:

      Nice run despite of the rain. Keep it up man \m/

      about 7 years ago

  19. RUN
    great Pembroke Pines 2+ Route 2.44 mi 00:26 10:45 pace

    Starting to pick-up the pace now on my runs. Feels good run faster as my training progresses.

    • Becky T.
      Becky T.

      Faster will come in time--just stay healthy--having an injury is no fun--getting back can be fun if you let it. I'm just too hard on myself most of the time. I don't wish it on anyone--hang in there.

      about 7 years ago Like

    • Show 3 more comments...
    • Marc C.
      Marc C.

      Well done.

      about 7 years ago Like

    • Teri
      Teri

      You really have picked your pace up nicely. Super job!

      about 7 years ago Like

  20. RUN
    great Pines 4+ Run Route 4.31 mi 00:48 11:07 pace

    What a difference a day makes. Nice fun run this morning feeling much better.