Site:
http://runluaurun.com
Miles:
5381 total / 7 in 2016
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

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Luau logged 5381 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. FIT
    00:16

    Moved up in weight - 1.25lbs crossrope - 3 rounds of Tabata.

  2. FIT
    00:15:00

    .75 pound jump rope - 3 rounds of tabata...my shoulders are done...

  3. Shared Photo

    First run of 2016 - 7.1 miles, 1:05:00, 9:09 pace - ran from Papa's house to grandma Noe's tree and back...

  4. RUN
    7.1 mi 01:05 09:09 pace

    First run of 2016 - 7.1 miles, 1:05:00, 9:09 pace - ran from Papa's house to grandma Noe's tree and back...

  5. Anyone else out there other than me and my pal Jeremy B. doing the Bay State/Ghost Train double?

  6. RUN
    good Officer Savage 5K 3.1 mi 00:22 07:03 pace

    Last minute decision to race a 5K...still felt tired after yesterday's 9-miler, but what the heck, right? Went out way too fast (sub-6:00 pace first 1/2 mile) and paid for it on the back end.... read more

    • Ellen
      Ellen

      NICE! Hey at least you gave it what you got! Nice job!

      almost 2 years ago Like

    • Ty G.
      Ty G.

      Nice work Matt!

      almost 2 years ago Like

  7. Shared Photo

    9 miles, 1:16:35, 8:31 pace; hit two hills along the way - one was a half mile long, the other nearly a mile...the second one nearly wrecked me, but I managed to keep a relatively steady pace throu... read more

  8. RUN
    Long(er) Run 9 mi 01:17 08:30 pace

    9 miles, 1:16:35, 8:31 pace; hit two hills along the way - one was a half mile long, the other nearly a mile...the second one nearly wrecked me, but I managed to keep a relatively steady pace throu... read more

  9. A little shoe review to read with your coffee before you go out for your Saturday morning run - http://runluaurun.com/2014/05/03/skechers-go-mebs-shoe-review/

  10. Shared Photo

    4.0 miles, 31:51, 7:57 pace - 8:27/7:37/7:59/7:45 - pace is all over the place, but it feels good to be running again! Still can believe I'm running in Skechers...they're growing on me.

  11. RUN
    Sunny Day Yay Run 4 mi 00:32 07:57 pace

    4.0 miles, 31:51, 7:57 pace - 8:27/7:37/7:59/7:45 - pace is all over the place, but it feels good to be running again! Still can believe I'm running in Skechers...they're growing on me.

  12. Shared Photo

    Step 3 of the Comeback - take the GoMebs for a test drive - 4 miles, 30:16, 7:34 pace - went out WAY too fast with a 7:12 first mile. After that 7:21, 7:24.I was spent and had to cruise in the last... read more

    • Jim
      Jim

      Looking good on the comeback Luau ... I like the Skechers too.

      almost 2 years ago Like

  13. RUN
    #GoMeb Speed2 Test Run 4 mi 00:30 07:33 pace

    Step 3 of the Comeback - take the GoMebs for a test drive - 4 miles, 30:16, 7:34 pace - went out WAY too fast with a 7:12 first mile. After a 7:21 second mile and a 7:24 third mile, I was spent and... read more

  14. Shared Photo

    The Comeback begins - 3.1 miles, 23:28, 7:34 pace - 7:42/7:21/7:37/0:47; a little uneven, but I'll take it.

  15. RUN
    Morning track run 3.1 mi 00:23 07:34 pace

    The Comeback begins - 3.1 miles, 23:28, 7:34 pace - 7:42/7:21/7:37/0:47; a little uneven, but I'll take it.

  16. RUN
    blah Partly on course 11 mi 01:43 09:22 pace

    Not easy...only 4th run of the year...looking to get back into it...watching all my friends and acquaintances make the trip from Hopkinton to Boylston just may be the kick in the ass I need.

  17. RUN
    injured Super Sunday 5 5 mi 00:37 07:25 pace

    Not bad on a bad hip...

  18. Shared Photo

    The new logo for Matt Wilson Personal Training Inc!

  19. Something to work for this January...
    http://mattwilsonpersonaltraining.wordpress.com/2013/12/21/chicken-or-egg/

  20. What's for dinner tonight? Episode 2 of the $10 Meals Series...