Site:
http://runluaurun.com
Miles:
5340 total / 5 in 2014
Goal:

-Eventually go 3:15 in a marathon, 1:30 in a half, sub 37:00 in a 10K and sub 18:00 in a 5K... -Convince at least 10 people a year to take up running

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Luau logged 5340 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    injured Super Sunday 5 5 mi 00:37 07:25 pace

    Not bad on a bad hip...

  2. Shared Photo

    The new logo for Matt Wilson Personal Training Inc!

  3. Something to work for this January...
    http://mattwilsonpersonaltraining.wordpress.com/2013/12/21/chicken-or-egg/

  4. What's for dinner tonight? Episode 2 of the $10 Meals Series...

  5. My pre-run routine was interrupted by some unexpected sadness - http://runluaurun.com/2013/11/16/sadness/

    • Danny W.
      Danny W.

      Very insightful. My wife and I have often talked of this for other charity organizations. What does happen to the children when they age out of the system?

      5 months ago Like1 person

  6. RUN
    Local Track 5 mi 00:39 07:47 pace

    threw in a couple 5 minute Fartleks at 6:20 pace...almost threw up... ;)

  7. RUN
    First run since NYCM 9.36 mi 01:19 08:23 pace

    Went in the woods...got a little lost.

  8. Shared Photo

    Keeping it light at the finish line of #nycm13

  9. My 2013 New City Marathon Experience...how was yours?

    • Nancy M.
      Nancy M.

      This just makes me emotional and then...beaming. What a great experience for someone who has such a GREAT friend in YOU. I am loving this so much!!

      6 months ago Like1 person

    • Erin S.
      Erin S.

      That was great!

      6 months ago Like

  10. So this past Sunday I paced a old friend to his first NYCM finish - there were ups and downs, but ultimately, we crossed the finish line - I posted a video here of our 26.2 mile journey - I hope yo... read more

  11. FIT
    Shortie 00:20

    Busy day ahead - just time for 3 sets of push ups, ab wheel, trx rows and trx curls - have a great day.

  12. RUN
    10 Day Training Plan for NYCM! 6.2 mi 00:46 07:23 pace

    Not bad...not bad at all.

  13. FIT
    Concept 2 6.2 mi 00:44 07:03 pace

    Started fast...ended not as fast.

  14. Shared Photo

    So as Team Captain I felt like I needed to make sure I could actually run 13.1 miles - mission accomplished! 13.1 miles, 1:50:04, 8:24 pace! #nantucket ran into @lgutelius at mile 11!

  15. RUN
    Test Run 13.1 mi 01:50 08:24 pace

    So as Team Captain I felt like I needed to make sure I could actually run 13.1 miles - mission accomplished! 13.1 miles, 1:50:04, 8:24 pace! #nantucket ran into @lgutelius at mile 11!

  16. Shared Photo

    Today's #GuerrillaWorkout - 20km pushing the little one on a tandem bike - 6.2 miles out to Madaket, 6.2 miles back to town. #nantucket

    • Cathi G.
      Cathi G.

      That is awesome! Love, love, love it!

      8 months ago Like

    • Catie
      Catie

      finally started reading your wifes blog and following her on FB. You two are such honest, inspirational, amazing, loving, caring individuals. Glad to call you my running friend :)

      8 months ago Like

  17. VELO
    #GuerrillaWorkout 12.4 mi

    Today's #GuerrillaWorkout - 20km pushing the little one on a tandem bike - 6.2 miles out to Madaket, 6.2 miles back to town. #nantucket

  18. RUN
    Getting Back in the Horse 4 mi 00:41 10:13 pace

    Today's workout - run 1/4 mile, do 10 burpees with push and squat jump, run 1/4 mile, do 10 push ups - this is one rep - do 8 reps - 4 miles, 40:55, 10:14 overall pace.