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Louis logged 721 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. VELO
    to work from home 18 mi 01:10 15.4mph pace

    quickest yet. think that was due to being lucky with the traffic lights and the level crossing rather than anything fitness related!

  2. VELO
    good to work from home 18 mi 01:14 14.6mph pace

    felt fine, got stuck at two level crossings which added a bit of time...

  3. VELO
    good home from work 18 mi 01:13 14.8mph pace

    quicker, mainly due to less traffic. Massive hunger knock with about 10 miles to go made me feel a bit weird!

  4. VELO
    blah home from work 18 mi 01:20 13.5mph pace

    forgot to eat all afternoon so this was a bit of a struggle!

  5. VELO
    alright home to work 18 mi 01:11 15.2mph pace

    first crack at the new commute. took it pretty easy to make sure of the way.

    • Jgal
      Jgal

      well done louis! that looks like a good commute :)

      almost 7 years ago Like

  6. VELO
    good to Loughton 11 mi 00:38 17.4mph pace

    all out effort to parents for dinner!

  7. VELO
    alright canary wharf and back 6 mi 00:40 9.0mph pace

    on rubbish single speed bike

  8. FIT
    good rowing machine at gym 3.38 km 00:15:00 07:09 pace

    started out harder and tried to hang on instead of starting easier and building. More distance achieved but hurt a lot more.

  9. RUN
    treadmill very easy run 2.5 mi 00:30 12:00 pace

    So slow, walking speed really. Just wanted to get a couple of miles in without aggravating achilles. Bit sore this morning.

  10. FIT
    rowing machine in gym 3.23 km 00:15:00 07:29 pace

    15 min time trial! Just about scraped over last week's distance.

  11. RUN
    blah to the station with bike on s... 5 mi 00:50 10:00 pace

    well slow, but I did have a bike on my shoulder and bike shoes on!

  12. VELO
    good 35 35 mi 02:00 17.5mph pace

    completely shattered rear wheel on a pothole 35 miles into a planned 80 miler. Was feeling great before, despite wind and rain so hard it felt like stones were hitting my helmet not raindrops! Had ... read more

  13. swim
    good very easy swim 500 m 00:25 80:28 pace

    took it easy to loosen up a bit before some big bike mileage at the weekend... hopefully