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Christopher logged 1799 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Spring,Tx 5 mi

    Easy 4 miles and the last mile was 6:09

  2. RUN
    good I just finshed a 6 mile bayou... 6 mi 00:41 06:49 pace

    6 mile Bayou run on a very warm day in Houston and felt good.
    Bring on the heat! I'm ready!

  3. RUN
    good Houston 13 mi

    Today, I ran 13 miles on the bayou and felt good.
    I'm ready to pick up my mileage and Speed to reach my running goal.
    Everyone enjoy your day.

  4. RUN
    good Houston 4 mi 00:25 06:12 pace

    I just did my last run before my Austin race and it felt very good.
    4 mile temp run in 24.51!!! and it felt easy!
    Now rest the next two days.
    Everyone have a great day.

  5. RUN
    good Houston 4 mi 00:26 06:26 pace

    4 mile tempo run in 24.47 and it felt easy!
    I am ready for my 1:26 Half Marathon goal.
    Everyone have a great day.

  6. RUN
    Houston 8 mi 00:56 06:57 pace

    I just finished a good 8 mile run in 55.36 and it felt very easy.
    I am ready for the Austin Half Marathon and my 1:26 goal.
    Everyone have a great day.

  7. RUN
    alright Houston 8 mi 00:53 06:37 pace

    Rainy and warm today in Houston,Tx
    1 mile warm
    6 mile run
    1 mile cool down.
    I ran like a fast turtle on a sore right instep today.
    I hope everyone is having a great weekend.

  8. RUN
    great Houston 12 mi

    I just finished an Amazing! 12 mile run on the Bayou.
    The weather was perfect and I was clicking on all cylinders.
    I hope everyone is having a great day.

  9. RUN
    Houston 8 mi

    8 mile run on a beautiful warm day in Houston.
    I hope everyone is having a great day.

  10. RUN
    good Houston 4 mi 00:27 06:38 pace

    Easy 4 mile run in 26.34 and the weather was very warm in Houston,Tx
    medicine ball workout for upper body.
    Everyone enjoy your day.

  11. RUN
    good Houston 4 mi 00:28 06:56 pace

    Easy 4 mile run in 27.45 and the weather was warm.
    Medicine ball workout for upper body.
    I hope everyone is having a great day.

  12. RUN
    good Tomball,Texas 16 mi 01:59 07:26 pace

    16 mile easy run on a beautiful Sunday.
    I hope everyone is having a great day.

  13. RUN
    good Houston 8 mi 00:57 07:07 pace

    8 mile run on the bayou and road in 57 minutes and felt good.
    medicine ball workout for my upper body.
    warm weather in Houston,Tx
    Everyone have a great day.

  14. RUN
    great Houston 3 mi 00:19 06:22 pace

    Happy Birthday Run to ME!
    3 mile road run in 19:08!
    Not a bad training run for a 46 year old.
    Everyone have a great day.

  15. RUN
    good Houston 6 mi

    6:00 am 6 mile bayou run with the deer and cattle.
    30 min medicine ball workout.
    Everyone have a great day and do something that makes you Happy!

  16. RUN
    alright Houston 3 mi 00:20 06:40 pace

    Today was my first run after being injured with sciatic nerve pain in my right hip.
    Last week I couldn't sit or walk without severe pain.
    3 miles in 20:00 min in the hot Houston September heat... read more

  17. RUN
    great Houston 3 mi

    HOT! Houston Bayou Run
    12x400 meters
    Quality 3 mile run, total time 16:53!
    Tough run with a bruised hip but it felt great!
    Everyone have a great day.

  18. RUN
    good Houston 4 mi

    HOT! run on the bayou
    100! for September 3rd
    I am ready for some cooler weather very soon!
    1 mile warmup
    8x400 meter 1:03 the fastest
    1 mile cool down, all on grass
    I hope everyone had a great day.

  19. RUN
    good Houston 13 mi

    Tonight I ran 13 miles at 7:15 pace and felt good.
    I'm ready to get back to the track for speed work tomorrow.
    Everyone have a wonderful night.

  20. RUN
    great Houston,Tx Westfield High School 10 mi

    am 3 mile easy bayou run.
    pm 7 mile road run,having a bike as pace setter.
    Pushed a 2:04!!! Half Mile, I think I left part of my lungs and heart on the road.
    It hurt so bad but it felt AMAZING!
    Eve... read more