Miles:
5758 total / 0 in 2018
Goal:

To continue to love running while setting some new PRs! 25:15 - 5K PR 59:19 - 10K PR 1:58:14 - Half Marathon PR 4:16:43 - Marathon PR

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Liz logged 5758 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Community Park 7.37 mi

    1.57 mi warm up, 5 x 1k loop (3 min hard, 3 min recovery), and a 2.66 mile cool down. Finished up the workout with 50 squats, 10 push ups, 1 min wall sit, and 30 bicep curls. Got home from work and... read more

    • Jennifer B.
      Jennifer B.

      Wow! Nice obesity at the park!

      almost 5 years ago Like

    • John B.
      John B.

      Good job Liz. I think I saw you on your cool down. I was running tempo with Kaity and Nicole (trying to keep up).

      almost 5 years ago Like

    • Chris
      Chris

      Endorphins are fun!
      Nice running and finishing workouts. Squats and wall sits after a run just sound hard!

      over 4 years ago Like

  2. FIT
    great Kaia Core 01:00

    Squats, wall sits, push ups, bicep curls, tricep extensions....the list goes on and on!

  3. RUN
    great East Davis 5 mi 00:46 09:11 pace

    Second workout of the day! Big Sur training is officially on! Finished my 6 weeks of Kaia Brik...I'm 9 lbs. lighter, and according to the scale, have lost 10% body fat (don't know if I be... read more

    • Chris
      Chris

      Wow Liz. That's a great chance in a short time. The best part is that you say you feel the change. That's the important part..numbers are numbers.
      Looking forward to keeping up with you as you get back into more running and the balance of additional training.

      almost 5 years ago Like

    • Liz
      Liz

      Totally feeling the change. Running is awesome cardio...the best I think for burning calories...but I definitely needed something to compliment it and challenge me! Plus it helps having someone read over my food journal. I'm curious to see how this cleaner diet impacts my marathon training.

      almost 5 years ago Like1 person

    • Steve M.
      Steve M.

      Welcome back Liz! Go Big Sur.

      almost 5 years ago Like

    • Jennifer B.
      Jennifer B.

      Doing Big Sur in April?

      almost 5 years ago Like

  4. RUN
    Old Davis Road, Levee, Russel... 12 mi

    Yesterday's workout. Longest run since CIM. Definitely not my best showing, but my legs remembered kind of what they were supposed to do. Apparently 160 burpees the day before will make you so... read more

  5. RUN
    GVH Winter Loop 6 mi

    Thursday's Workout: Feels good to have the energy to workout at 5 am and 6 pm. I've missed my running buddies through my schedule adjustment period!! It was nice to catch up, and I was gl... read more

  6. RUN
    South Davis 7 mi

    Tuesday's Workout: 2 mile warm up to the south davis greenbelt, and 30 minutes of 0:30 hard x 0:30 easy, and a 2 mile cooldown. Felt like I had some good speed tonight, and I'm not quite ... read more

  7. RUN
    Davis High School 3 mi

    1 mile warm up, timed mile, and 1 mile of kenyan queues! Timed mile didn't go quite as well as I had planned. We'll blame it on the wet weather and the wind. But honestly, it was probably... read more

  8. RUN
    good South Davis 6.56 mi 01:00 09:04 pace

    Kaia Run: in typical Liz fashion, I started out too fast. Was running and chatting and just got way too excited. Walked a bit at the turn around and let the other two run ahead so that I could even... read more

  9. RUN
    good South Davis 6.79 mi 01:02 09:11 pace

    01/28/2014 Workout: 2 mile warm up, 20 min of 0:30 hard x 0:30 easy, and a 2 mile cooldown. I think I ran more of an even pace the whole time due to muscle fatigue. My friend had just gotten back f... read more

  10. RUN
    good West Davis 6.01 mi 00:56 09:22 pace

    01/26/2014: Out and back recovery/training run. Decent run with a great group of friends. Tummy started acting up a bit at the end of the workout. Very happy to only be doing 6.

  11. FIT
    great Davis HS 00:45

    In addition to running, we did stadium stairs, walking lunges, russian dancers, sprints, side shuffles, high knees, all kinds of fun stuff. Lots of positive energy on the track! Awesome start to th... read more

  12. RUN
    great Davis HS 2 mi

    1 mile warm up, timed mile and 2 laps recovery after some stadium stairs, and 2 laps of kenyan queues. Love an active recovery before and between drills.

  13. RUN
    great Kaia Fit Test 1 mi 00:07:06 07:05 pace

    Fit test #2/Midway Assessments: Feeling great. Down 4 lbs and 2% body fat! Had an awesome timed mile today. I warmed up about a mile on my own instead of standing around freezing. Definitely helped... read more

  14. FIT
    good Kaia Fit Test 01:00

    Shaved 4 minutes off my fit test from 3 week ago! I think the first time around I was confused on some of the exercises and spent time looking around trying to figure out what I was doing. Regardle... read more

  15. RUN
    good GVH Winter Loop 6 mi 00:57 09:28 pace

    Recovery day - apparently that calls for a 6.0 mile run. Took it pretty easy and caught up with a good friend. Glad I'm finding a balance between Kaia and running. Week 1 was really tough, but... read more

  16. RUN
    good Kaia - Arboretum 5.54 mi 00:52 09:26 pace

    Yesterday's run with Kaia. It's weird to be in the front of the group. There was just one girl ahead of me. Made me feel a little weird. Finished the first loop strong and took off on the... read more