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Lisa logged 31240 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    Teaching yoga in the a.m. and... 02:00

    Taught class at sweetwater with 7 people! Felt great and was able to practice too. In the evening took class from a new teacher at my gym and I was the only one so I got a private! She was great an... read more

  2. FIT
    Mind body yoga (Hatha style) ... 01:15

    Really enjoyed this class and felt so much better after. Teacher was excellent. We did everything starting supine, to hands knees, standing poses, back to mat seated poses and finishing with some c... read more

  3. FIT
    PT at brooks 01:00

    Worked with a new girl Regan, she liked to talk and it made time go by fast. Warm up on arm/ leg bike plus weighted pulleys for chest, back, lats. We did a new core/ shoulder exercise using pulleys... read more

  4. FIT
    Yoga at sawgrass 01:00

    Trying not to push it too much but some back pain after could feel how tight I was in lower back during class. Jump through were much improved!

  5. FIT
    Body pump 01:00

    Not my best body pump but I tried my best. 3 pds for everything except triceps (4 pds) and shoulders 2 pds being mindful of shoulder pain and felt pretty good.

  6. FIT
    Spin at sawgrass 15 mi 01:00 04:00 pace

    Audrey's class. Tired and didn't feel good but the music was good.

  7. FIT
    Yoga flow and yoga therapy (s... 02:00

    Everything hurt this morning but especially my hip and hamstring both felt better after.

  8. FIT
    Pilates reformer and weight m... 01:00

    Personal training session with Ashley. Started on reformer doing leg work then arm work. Mermaid stretch. Leg machines, row machine, triceps, chest, biceps. Balance step ups using bench. I worked h... read more

  9. FIT
    PT at brooks 01:00

    Felt horrible before but way better after. Improvement in rows. Other exercises were the same weight lat pulldowns, chops, standing rows. Balance exercises using box step and finished with bird dog... read more

  10. FIT
    Spin class at sawgrass 14 mi 01:00 04:17 pace

    Tim taught for Audrey. He did a good job with good music.

  11. FIT
    Weight machines at sawgrass 00:30

    3 sets of 10 or 2 sets of 15. Leg press, chest, triceps, leg extension, back, rows. Biceps free weights, trx chest press and rows.

  12. FIT
    PV Pump class 00:55

    Kinda Shocked at how good i did since I didn't feel good. 3 pds were starting to feel easy. Squats, chest, back, triceps, lunges, biceps, shoulders, abs and 5 mins stretching at end.

  13. FIT
    Yoga at pvfitness 01:00

    Yuck, yuck, yuck. Felt horrible through downdogs and sun salutations, but felt good in warrior poses and triangle, extended side angle (anything standing). both my mom and feel like we caught somet... read more

  14. FIT
    Double yoga classes 02:00

    Taught yoga in the a.m. At sweetwater while I didn't feel good, I feel like I taught my best class in a while. Took a second class in the p.m. And still didn't feel good but I pushed thro... read more

  15. FIT
    Weight machines at sawgrass 00:20

    Legs were 3 sets of 10. Leg press, inner and outer thighs. 2 sets of 15 for triceps, chest fly, rows, leg extension.

  16. FIT
    Spin at sawgrass 16 mi 01:00 03:45 pace

    After a horrible night of getting up at 3:30 with a toothache and not being able to go back to sleep until 7:30 (and having to wake up at 8:10am for class) I felt great on the bike, I had one of my... read more

  17. FIT
    Personal training/ Pilates re... 00:45

    Not easy today but my form has gotten so much better. Reformer, weight machines and core exercises.

  18. FIT
    Power yoga at big fish 01:00

    I haven't been doing baptiste yoga in a while, but I needed this today. Everytime I practice I'm amazed at my progress. Everything felt good with no pain. Room was heated to 83, which isn... read more

  19. FIT
    Power yoga at pv fitness 01:00

    After body pump my body felt like Jello, but I did the best I could. Pigeon felt amazing. Still working on my jump back and jump throughs. Was able to do shoulder stand and plow yay! With no neck p... read more

    • Ren K.
      Ren K.

      I cannot get the jump throughs for the life of me. I keep wondering how my very narrow shoulders can possibly make room for my very normal sized hips.

      3 months ago Like

    • Lisa P.
      Lisa P.

      Maybe try widening your hands making them wider than your shoulders? A yoga teacher told me you have to make yourself small so really bend the knees into the chest.

      3 months ago Like

    • Vern M.
      Vern M.

      Excellent power flow, Lisa!

      3 months ago Like1 person

    • Lisa P.
      Lisa P.

      Thanks Vern

      3 months ago Like

  20. FIT
    Body pump at pv fitness 01:00

    Happy that I did body pump this morning. Woke up late but still made it in time. I pushed through and the weight didn't seem as difficult as last week. Squats, chest, back, triceps, lunges, co... read more