Miles:
7791 total / 15 in 2017
Goal:

Recover from Italy, maybe do some OLYs this summer and probably still looking for that 100 mile bike ride. :o)

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Lisa logged 7791 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. VELO
    good 15 mi 01:00 15.0mph pace

    Welp. I fell off the DM wagon. Bad. Obviously I didn't fall off the workout wagon, I just got tired of logging my stuff. Lazy. :o) Anyway, Amy M. always tags me in her workouts, so she pr... read more

  2. RUN
    good Better than nothing 8.4 mi 01:27 10:21 pace

    Another warm and humid day to make me feel good about myself ;) I headed out with no real plan in mind, just wanted to get up and over 8 miles. I made my way up to the trail, meandered up and down ... read more

  3. swim
    Downtown 2500 yd

    Met up with Amy M. this morning for some hard work in the Downtown lanes. Lots of pulling and speed work in this workout. It left me feeling completely spent. I guess that's the idea...

  4. RUN
    Choppy, but Nice 4 mi

    Went to Cross Country practice with Shelby this morning, and managed to drag Blake along for 2 miles before he begged for mercy. I dropped him off at the car, made a couple of phone calls, one to ... read more

    • Amy M.
      Amy M.

      thanks for the invite! turned into a lovely little morning :)

      over 1 year ago Like

  5. FIT
    Muscle Pump @ NWYMCA 01:00

    I conned Shelby into going with me. She may never trust me again... :o)
    We started with a 15 minute tabata warm-up on the TM, then hit MP for a full body workout. That should hurt later...

    • Candice U.
      Candice U.

      I love muscle pump! I go Thursday mornings at 5 if you ever want to join me!!

      over 1 year ago Like

    • Amy M.
      Amy M.

      ooh, that's a funday monday! nice work, girls! shelby will hate you or thank you later... maybe both ;)

      over 1 year ago Like

    • Dale B.
      Dale B.

      I don't know what all that is but sounds like a great workout!

      over 1 year ago Like

    • Sarah B.
      Sarah B.

      How fun is that!!!!

      over 1 year ago Like

  6. RUN
    River Path 6 mi 01:00 10:00 pace

    Today I was at my sister's house, and thought I would catch a run while I was in the area. She lives near the head of the bike path that runs along the river -- a perfect change of scenery! ... read more

    • Amy M.
      Amy M.

      we need to get over there on a saturday soon, i love running the river... when there's sidewalk available!

      over 1 year ago Like

    • Candy J.
      Candy J.

      Sounds nice! I love river trails!

      over 1 year ago Like

  7. swim
    Downtown Laps 2500 yd

    Meetup with Amy M. got shuffled from NWY (pool full of Neptunes) to West (KidZone closed due to flooding) and finally Downtown, where we got to enjoy a large pool with and her kids got to enjoy Nic... read more

    • Amy M.
      Amy M.

      look at you, logging workouts!! thx for your persistence in finding some available lanes, i loved this workout!

      over 1 year ago Like

  8. FIT
    Bis, Tris, Chest, and Abs 00:30

    Finished it off in the weight room. Paid for it for the next 24 hours. :o)

  9. RUN
    Brick 2 3.2 mi 00:30 09:22 pace

    sweat fest

  10. VELO
    Brick 1 8 mi 00:30 16.0mph pace

    Decided to mix things up with a brick today. Wore my arse out!

  11. FIT
    Remember Me? (excuses + a rac... 70.3 mi 07:14 06:10 pace

    Call me lazy, but I just couldn't get it all done! I haven't posted a workout in two months, and even then, my posts were sporadic. Since January, I have finished a Master's Degree... read more

    • Amy M.
      Amy M.

      WONDERFUL write up. Are you an English teacher? ;) I know I've already said this a dozen times, but I'm so proud of you. For everything. What grit you showed start to finish in your race. Missing the swim would have thrown off a lot of athletes, but you jumped in and performed admirably. 2:17 on dead legs? Hello, awesome! Nice work lady. And now, come over and lay out with me for the rest of the summer :)

      over 1 year ago Like1 person

    • Show 3 more comments...
    • Sarah B.
      Sarah B.

      Oh you are the coolest Lisa. Awesome job. You are fearless or you def don't let that fear stop you rather.

      over 1 year ago Like

    • Ted K.
      Ted K.

      Wow. Is that all you did this year?????? That is ok. Quit kicking yourself and just start anew tomorrow. (Nice work)

      over 1 year ago Like

  12. swim
    good NWYMCA 1750 yd 00:37 37:12 pace

    Timed mile...I haven't done this in a while. It felt nice to just swim and swim and swim...

    • Amy M.
      Amy M.

      oh sister, i haven't timed a mile in forever! challenge (unintentionally issued) accepted!

      over 1 year ago Like

    • Candy J.
      Candy J.

      Nice mile!

      over 1 year ago Like

  13. RUN
    good SCP 4.5 mi 00:41 09:06 pace

    I have been missing my DM community lately. You know it is bad when you are too busy to even log your workouts!! I am about 2 weeks behind!! What a perfect night for a little run through the par... read more

    • Amy M.
      Amy M.

      i miss seeing your posts. i know you're busting your tail if you're not even posting! nice night miles, big sister.

      over 1 year ago Like

  14. VELO
    good Cybex 9.9 mi 00:40 14.9mph pace

    Welcome to recovery week, folks. Looks like I'm gonna embrace it. :o)