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  • This Week time period


  1. RUN
    good 4 mi

    Its been rainy off & on all day. Hit the gym& took the children along for some fresh air

  2. RUN
    good 5.5 mi

    Sweaty, nasty, stinky run at the gym. Thankful that no one was next to me.

  3. RUN
    3.8 mi

    Post run with the girl. Needed to get in a few more miles

  4. RUN
    3.6 mi

    Run with the girl

  5. RUN
    3.3 mi

    before work

  6. RUN
    good 90th annual Tulsa Zoo Run 6.2 mi

    Blindsided by the heat & humidity. Didnt meet my goal, but i am glad i ran it! Happy weekend

    • Larry M.
      Larry M.

      Happy weekend to you as well. Sounds like a nice race - 90 th annual. Sounds like a classic.

      9 days ago Like1 person

  7. RUN
    Gym 3.5 mi

    On the TM

  8. VELO
    great Afternoon ride with the young... 3.1 mi

    Short 5k on the bike with children and dogs. Beautiful autumn breeze

  9. RUN
    great 5.11 mi

    Evening run with daughter on the bike& pooches along side. Amazing weather, but not looking forward to the winter. I fear it's going to be a rough one!

  10. RUN
    great Thursday Baby Fix 0.5 mi

    Watching my friend's 2 y/o half the day. Very therapeutic for me. I love babies/children. Toddlers are my favorite! We walked together to the corner and back expended pent up energy & had... read more

  11. RUN
    alright A Long and Grueling Walk to A... 0.65 mi

    After being shamefully rude to our wonderful neighbor, i escorted my youngest to his house & back. Silence isnt always golden, sometimes is meant to be scarey!

  12. RUN
    Tuesday Walk 1 mi

    Short walk with the boy. I was functioning off 1.5 of sleep after working a night shift.

  13. RUN
    good 5.55 mi 00:55 09:58 pace

    Hot, breezy run. Sun is strong , really zapped my energy. Overall satifying

  14. RUN
    good Wednesday Morning 2 mi

    Took the 2 younglings for a run; minimal resistance. They are nowhere near ready for our annual Zoo Run. We've got work to do!

  15. RUN
    good Tuesday Walk 1.46 mi

    Our routine Tuesday walk was slightly hindered by an angry black lab on the loose. Intent on intimidating us & possibly eating us, i felt too scared for my boy's safety & called animal... read more

  16. RUN
    Drenched 1 mi

    Hit the gym after dropping of the elder manchild @ tech. Cranked the TM to max incline @ went for a walk! Amazed at how sweaty i got just walking

  17. RUN
    Friday fever 0.85 mi

    Felt sick, congested and feverish all day long. Finished off my 12hr shift @ work, came home, changed & took myself and the pooches for a walk. Broke out into a sweat. Hoping it'll be ther... read more

  18. RUN
    good 5.37 mi

    Breezy and cloudy perfection.

  19. RUN
    alright Tuesday Walk 1.5 mi

    No classes meant no Tuesday walk. Jake could hardly wait for our time together again.