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Yvonne logged 5455 miles.

Last workout 7 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    0.5 mi

    pacing hall at work

  2. RUN
    good 3.1 mi 00:29 09:24 pace

    Limited time at the gym. Too bad too, it was practically empty! Nice time to be there

  3. RUN
    good 3.1 mi 00:29 09:25 pace

    At the gym

  4. RUN
    alright 2.14 mi

    Windy, chilly and cloudy

  5. RUN
    alright 6.15 mi 01:02 10:04 pace

    Slow and easy. Stopped a couple times to adjust the pup's leash & retie shoe laces. Knew felt tight, hips were sore

  6. VELO
    good 5 mi 00:19 15.7mph pace

    Stationary ride before a short TM run

  7. RUN
    good 3 mi 00:27 08:55 pace

    Evening run before church

  8. RUN
    2.9 mi 00:26 08:51 pace

    Run before work

  9. RUN
    good 6.25 mi 01:05 10:28 pace

    Walked the first & last quarter mile. Dry skin felt like it was on fire with sweat seeping into the cracks

  10. RUN
    good Gym 7.5 mi 01:20 10:39 pace

    Sore knees, tired overall after yesterday morning's hunt. Ran with my sweatshirt on which of course made me very hot, nasty& sweaty! Had to walk a bit to rehydrate.

  11. RUN
    good Springlike Weather 3.1 mi

    Not too surprised to see the gym nearly empty as normal people wouldn't have been out in such uncertain weather. Kept my eyes fixed on the weather channel, praying for safety for self & fa... read more

  12. RUN
    good 4.07 mi

    Road run

  13. RUN
    good 3.1 mi 00:29 09:21 pace

    Quick 5k at the gym before church.

  14. RUN
    blah 1 mi

    Got to the gym & realized i hadn't put on all my running gear... walking it is!

  15. RUN
    good 4.08 mi 00:36 08:54 pace

    Chilly evening run. Moon was up before the sun had completely set. What a sight!

  16. RUN
    0.25 mi

    Cool down after my run

  17. RUN
    8.31 mi

    Amazing Autumn day! Temps in the mid 60's, bright sun, gentle breeze, and the tree leaves are in change. The outdoors were calling. I ran until I ran out of light!