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  • 4 miles
  • 00:15 time
  • 136 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Late night ride 4 mi 00:15:00 16.0mph pace

    Fueled by frustration. Exactly what I needed to ease me to sleep

  2. RUN
    good Maiden Workout 3.5 mi 00:41 11:35 pace

    Did a short walk/run on the TM to ease myself back into a good routine. My chest felt tight, reminding my body to take it slow after this round of crummies.

  3. VELO
    2 mi 00:10:03 11.9mph pace

    Slow miles after a loooooong, first day back at work since Christmas. Wasn't 100% but, thanks to the flu season, I had to wear my surgical mask anyway!

  4. VELO
    good 15 mi 01:00 15.0mph pace

    This is the longest time I've been sick, it feels awful! With the exception of 1 hour last Friday, I've been indoors since last Monday! Thankful for my stationary bike.

  5. VELO
    alright 1 mi 00:03:58 15.1mph pace

    One truly is the loneliest number that you'll ever do...

  6. VELO
    blah 3 mi 00:15:00 12.0mph pace

    Slow miles, stuffy nose, tight chest. Kept it short.

  7. I've been given strict orders from hubby to not leave the house until no longer ill. Not sure how long I can hold out...

  8. RUN
    great 4 mi

    Relapsed into the cold/flu/crummies I had last week. Top it off, I actually felt the moment my sinus drainage found it's way into my ear canal & yikes! An abrupt end to my run. Hoping tomo... read more

  9. VELO
    great Multitasking Magic! 6 mi 00:30 12.0mph pace

    Somehow I managed to keep pedaling, stay engaged in the book & not fall off the stationary!

  10. VELO
    6 mi 00:30 12.0mph pace

    Nice & slow. Stopped a couple times to check the turkey in the oven. Happy New year!!!

  11. RUN
    TM 5 mi

    1/2 mile walk, 4 1/2 mile run.

    • Diane V.
      Diane V.

      Nice job, Yvonne!

      21 days ago Like1 person

    • Larry M.
      Larry M.

      Nice run. And of course its time for a big Happy New Year to you and family. Thanks for the support in 2017 and best wishes for a fantastic 2018 in everyway.

      21 days ago Like

  12. VELO
    alright Stationary Ride 5 mi 00:20 15.0mph pace

    Early afternoon ride to help motivate the remainder of the day

  13. RUN
    great 8 mi

    Hit the gym early today & felt super.

  14. VELO
    alright Stationary Ride 12 mi 01:03 11.4mph pace

    Slow & steady, but with the sacrum so uncomfortable in the seat I really don't see myself going any faster any time soon!

  15. RUN
    good 5.4 mi 01:05 12:02 pace

    Slow & steady. Wish I had more time at the gym tonight but...

  16. VELO
    good Stationary ride 5 mi 00:25 12.0mph pace

    Slow & steady.

  17. VELO
    1 mi 00:03:35 16.7mph pace

    Interrupted morning ride

  18. VELO
    Enough Is As Good As A Feast 6 mi 00:30 12.0mph pace

    Morning ride on the stationary. On the slow side, but enough to work up a little sweat.

    • Larry M.
      Larry M.

      6 miles seems like a good ride to me - especially in the holiday season - keep it up Yvonne you are doing very well with the bike. Happy holidays to you and yours.

      29 days ago Like

    • Robin F.
      Robin F.

      Good job!

      29 days ago Like

  19. RUN
    great 8.35 mi

    Warm up, plenty of water, 1 walk break, and cool down left me feeling REALLY good after this run.

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:


      about 1 month ago

  20. RUN
    good Last man standing 6 mi

    Three, two, and then there was one- me. Got off the TM after my miles and realized I was the only person in the gym!