Site:
http://yourspoton.com/index.html
Miles:
7332 total / 0 in 2018
Goal:

SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9

Leslie S. swam: So I was hemming and ...

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  • 1 miles
  • 01:18 time
  • 52:31 pace
  • 514 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Drills drills drill 2600 yd 01:18 52:31 pace

So I was hemming and hawing about going to the pool, mainly I was worried I wasn't going to be able to keep up shairng a lane. I have been spoiled lately with the smal crowds and knew there were going to be more than 2 in the lane today. I am really glad I went, I put up some pretty good splits and had no problem keeping the cirlce swim pace. I think I might be getting the hang of my new stroke and breathing continuosly instead of my usual whale snorthing.

Cumulative distance for Swimming: 5025 yd/7 days, 5025 yd/14 days, 11525 yd/28 days, 118754.44 yd/Year, 114321.15 yd/YTD
Cumulative time for Swimming: 2:42/7 days, 2:42/14 days, 6:17/28 days, 59:05/Year, 56:37/YTD
TRIMP 78, Weekly TRIMP 1048, Monotony 0.99, Training Strain 1038 (http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL) 193, Fatigue (ATL) 118, Performance (Fitness-Fatigue) 76 (http://fellrnr.com/wiki/Training_Stress_Balance)
Fitness (CTL/monotony) 208, Fatigue (ATL*monotony) 108, Performance (Fitness-Fatigue) 101
Banister Fitness 2078, Fatigue 1355, Performance 34
Busso Fitness 2780, Fatigue 1758, Performance 66
Average Cadence=NaN (http://fellrnr.com/wiki/Cadence)
stride length=27.7 in
Weather: Clear, 29c/84f
Lap 1, 04:59, 250.00 yards, 3,005.1 yd/hr, Stride Length=35.9 in, WARM UP
Lap 2, 01:54, 0 yards, 0.0 yd/hr, 200 KICKS
Lap 3, 04:14, 150.00 yards, 2,125.1 yd/hr, Stride Length=42.1 in
150 SKULLS (50 FRONT/50 MID/50 BACK)
Lap 4, 01:32, 0 yards, 0.0 yd/hr, 200 KICKS
Lap 5, 08:38, 0 yards, 0.0 yd/hr, Manual
Lap 6, 01:03, 50.00 yards, 2,830.3 yd/hr, Stride Length=52.7 in, 50 ANKLE CUFFS
Lap 7, 00:19, 0 yards, 0.0 yd/hr, Manual
Lap 8, 01:14, 50.00 yards, 2,416.7 yd/hr, Stride Length=40.7 in, 100 PADDLES
Lap 9, 00:02, 0 yards, 0.0 yd/hr, Manual
Lap 10, 01:13, 50.00 yards, 2,465.8 yd/hr, Stride Length=32 in, 100 PADDLES
Lap 11, 00:47, 0 yards, 0.0 yd/hr, Manual
Lap 12, 02:57, 150.00 yards, 3,042.7 yd/hr, Stride Length=38.7 in
150 BREATH (3/5/7)
Lap 13, 00:11, 0 yards, 0.0 yd/hr, Manual
Lap 14, 01:01, 50.00 yards, 2,906.8 yd/hr, Stride Length=39.2 in, 50 ANKLE CUFFS
Lap 15, 00:22, 0 yards, 0.0 yd/hr, Manual
Lap 16, 02:52, 150.00 yards, 3,131.3 yd/hr, Stride Length=37.6 in, 150 BUILD UP
Lap 17, 01:33, 0 yards, 0.0 yd/hr, Manual
Lap 18, 01:05, 50.00 yards, 2,768.2 yd/hr, Stride Length=49.8 in, 50 ANKLE CUFFS
Lap 19, 00:36, 0 yards, 0.0 yd/hr, Stride Length=0 in, Manual
Lap 20, 02:35, 0 yards, 0.0 yd/hr, Stride Length=0 in, 100 PULL PADDLES
Lap 21, 00:42, 0 yards, 0.0 yd/hr, Manual
Lap 22, 03:03, 150.00 yards, 2,939.6 yd/hr, Stride Length=35.3 in
150 (BREATH 3/5/7)
Lap 23, 00:33, 0 yards, 0.0 yd/hr, Manual
Lap 24, 03:09, 150.00 yards, 2,856.4 yd/hr, Stride Length=34.7 in, 150 BUILD UP
Lap 25, 00:39, 0 yards, 0.0 yd/hr, Manual
Lap 26, 01:04, 50.00 yards, 2,808.8 yd/hr, Stride Length=44.1 in, 50 BACK
Lap 27, 00:18, 0 yards, 0.0 yd/hr, Manual
Lap 28, 01:02, 50.00 yards, 2,864.8 yd/hr, Stride Length=47.3 in, 50 BREAST
Lap 29, 02:00, 0 yards, 0.0 yd/hr, Manual
Lap 30, 02:22, 100.00 yards, 2,522.8 yd/hr, Stride Length=36.6 in
4 X (25 ANKLE CUFF)
Lap 31, 00:20, 0 yards, 0.0 yd/hr, Manual
Lap 32, 00:57, 50.00 yards, 3,150.9 yd/hr, Stride Length=35.6 in
4 X (25 FAST / 25 EASY)
Lap 33, 00:21, 0 yards, 0.0 yd/hr, Manual
Lap 34, 00:58, 50.00 yards, 3,085.5 yd/hr, Stride Length=35.4 in
4 X (25 FAST / 25 EASY)
Lap 35, 00:15, 0 yards, 0.0 yd/hr, Manual
Lap 36, 00:59, 50.00 yards, 3,020.8 yd/hr, Stride Length=32.8 in
4 X (25 FAST / 25 EASY)
Lap 37, 00:24, 0 yards, 0.0 yd/hr, Manual
Lap 38, 00:57, 50.00 yards, 3,114.2 yd/hr, Stride Length=41.5 in
4 X (25 FAST / 25 EASY)
Lap 39, 00:20, 0 yards, 0.0 yd/hr, Stride Length=0 in, Manual
Lap 40, 02:36, 100.00 yards, 2,304.2 yd/hr, Stride Length=36.5 in, 100 EASY CHOICE
Lap 41, 00:55, 0 yards, 0.0 yd/hr, Manual
Lap 42, 00:29, 25.00 yards, 3,071.6 yd/hr, 4 X (25 ANKLE CUFF)
Lap 43, 00:07, 0 yards, 0.0 yd/hr, Manual
Lap 44, 00:30, 25.00 yards, 2,999.8 yd/hr, 4 X (25 ANKLE CUFF)
Lap 45, 00:11, 0 yards, 0.0 yd/hr, Manual
Lap 46, 00:29, 25.00 yards, 3,092.8 yd/hr, 4 X (25 ANKLE CUFF)
Lap 47, 00:10, 0 yards, 0.0 yd/hr, Manual
Lap 48, 00:29, 25.00 yards, 3,020.8 yd/hr, 4 X (25 ANKLE CUFF)
Lap 49, 00:11, 0 yards, 0.0 yd/hr, Manual
Lap 50, 00:58, 50.00 yards, 3,073.0 yd/hr, Stride Length=34.4 in
4 X (25 FAST / 25 EASY)
Lap 51, 00:17, 0 yards, 0.0 yd/hr, Manual
Lap 52, 00:58, 50.00 yards, 3,072.9 yd/hr, Stride Length=34.5 in
4 X (25 FAST / 25 EASY)
Lap 53, 00:16, 0 yards, 0.0 yd/hr, Manual
Lap 54, 01:00, 50.00 yards, 2,985.5 yd/hr, Stride Length=32.8 in
4 X (25 FAST / 25 EASY)
Lap 55, 00:14, 0 yards, 0.0 yd/hr, Manual
Lap 56, 00:54, 50.00 yards, 3,283.3 yd/hr, Stride Length=36 in
4 X (25 FAST / 25 EASY)
Lap 57, 00:46, 0 yards, 0.0 yd/hr, Stride Length=0 in, Manual
Lap 58, 02:32, 100.00 yards, 2,364.5 yd/hr, Stride Length=39.7 in, 100 EASY CHOICE