Site:
http://yourspoton.com/index.html
Miles:
7332 total / 0 in 2018
Goal:

SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9

Leslie S. rode: I was going to just t...

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  • 9 miles
  • 00:29 time
  • 17.7 pace
  • 336 calories
  •  
  •  
  • 124 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great quick ride 8.5 mi 00:29 17.7mph pace

I was going to just take a walk while Reagan was in KTT and then it donned on my I had my bike and shoes in the car, why not go for a ride. So I took a very quick ride to the entrance and back. I had sort of planned just doing an easy pace but quickly found myself pushing my speeds a bit. I had a guy pass me on the last leg and I decided I was going to try and keep up with him, I managed to stay right with him (in the headwind) and chatted a few minutes unitl I had to turn off at the parking lot. Great ride, glad I took the opportunity.

Cumulative distance for Cycling: 31.46 mi/7 days, 54.8 mi/14 days, 83.21 mi/28 days, 828.02 mi/Year, 698.51 mi/YTD
Cumulative time for Cycling: 1:59/7 days, 3:28/14 days, 5:34/28 days, 57:31/Year, 48:59/YTD
Heart Rate: Average=150, 99th Percentile=169, 75% HRR, max=170, 72% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 149, Weekly TRIMP 494, Monotony 1.12, Training Strain 556 (http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL) 141, Fatigue (ATL) 85, Performance (Fitness-Fatigue) 56 (http://fellrnr.com/wiki/Training_Stress_Balance)
Fitness (CTL/monotony) 141, Fatigue (ATL*monotony) 95, Performance (Fitness-Fatigue) 46
Banister Fitness 1520, Fatigue 943, Performance 31
Busso Fitness 2140, Fatigue 1258, Performance 54
+125/-132/257 ft 0.6% [Smoothed: +113/-121/234 ft 0.5%]
Weather: Clear, 28c/83f
Lap 1, 04:08, 1.00 miles, 14.5 mph, Avg 123 BPM, 53% HRR, Max 136 BPM
Start 103 BPM, End 135 BPM, 49% VO2max, +14/0/14 ft 0.3%, Distance
Lap 2, 03:10, 1.00 miles, 18.9 mph, Avg 141 BPM, 67% HRR, Max 144 BPM
Start 135 BPM, End 142 BPM, 65% VO2max, +4/-14/18 ft 0.3%, Distance
Lap 3, 03:58, 1.00 miles, 15.1 mph, Avg 151 BPM, 76% HRR, Max 159 BPM
Start 142 BPM, End 157 BPM, 74% VO2max, +61/-10/72 ft 1.4%, Distance
Lap 4, 03:30, 1.00 miles, 17.1 mph, Avg 154 BPM, 79% HRR, Max 159 BPM
Start 157 BPM, End 159 BPM, 76% VO2max, +13/-20/33 ft 0.6%, Distance
Lap 5, 03:37, 1.00 miles, 16.5 mph, Avg 155 BPM, 79% HRR, Max 161 BPM
Start 159 BPM, End 155 BPM, 76% VO2max, +21/0/21 ft 0.4%, Distance
Lap 6, 02:43, 1.00 miles, 22.0 mph, Avg 157 BPM, 81% HRR, Max 160 BPM
Start 155 BPM, End 159 BPM, 79% VO2max, +0/-54/54 ft 1%, Distance
Lap 7, 02:57, 1.00 miles, 20.3 mph, Avg 158 BPM, 82% HRR, Max 162 BPM
Start 159 BPM, End 160 BPM, 80% VO2max, +10/-14/25 ft 0.5%, Distance
Lap 8, 02:44, 1.00 miles, 21.8 mph, Avg 165 BPM, 88% HRR, Max 170 BPM
Start 160 BPM, End 168 BPM, 86% VO2max, +0/-12/12 ft 0.2%, Distance
Lap 9, 02:01, 0.51 miles, 15.2 mph, Avg 157 BPM, 81% HRR, Max 168 BPM
Start 168 BPM, End 135 BPM, 78% VO2max, +0/-5/5 ft 0.2%, Session End