Site:
http://yourspoton.com/index.html
Miles:
7332 total / 0 in 2018
Goal:

SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9

Leslie S. swam: I don't really count ...

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  • 2 miles
  • 01:04 time
  • 34:22 pace
  • 163 calories
  •  
  •  
  • 29 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Cornmaze 1.86 mi 01:04 34:22 pace

I don't really count this as exercise... I just wear the Garmin to look at the crazy mixed up track we do. Turned out each time through was about a mile, I forgot to turn it on right away the first time in. I am not sure if the mazes are getting easier or we are just getting better at doing them. This year was an advantage as the corn was maybe 5 feet tall at most so you could pretty much see the tracks around you. Had fun goin through with the Chaplins and the Williams, you always knew exactly where Reagan and Elysia were.

Cumulative distance for Swimming: 3.83 mi/7 days, 7.73 mi/14 days, 10.31 mi/28 days, 64.76 mi/Year, 62.24 mi/YTD
Cumulative time for Swimming: 3:12/7 days, 7:19/14 days, 9:45/28 days, 55:59/Year, 53:32/YTD
TRIMP 64, Weekly TRIMP 467, Monotony 1.08, Training Strain 505 (http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL) 140, Fatigue (ATL) 90, Performance (Fitness-Fatigue) 51 (http://fellrnr.com/wiki/Training_Stress_Balance)
Fitness (CTL/monotony) 144, Fatigue (ATL*monotony) 98, Performance (Fitness-Fatigue) 46
Banister Fitness 1506, Fatigue 960, Performance 28
Busso Fitness 2113, Fatigue 1258, Performance 53
+30/-33/64 ft 0.6% [Smoothed: +29/-32/61 ft 0.6%]
Weather: Chance Thunder, 32c/90f
a storm
Lap 1, 32:40, 1.00 miles, 3,231.1 yd/hr, +17/-13/30 ft 0.6%, Distance
Lap 2, 31:17, 0.86 miles, 2,900.9 yd/hr, +13/-11/24 ft 0.5%, Session End