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Michelle logged 1914 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. FIT
    good Gym

    Legs
    Abs
    Treadmill 1 hour 15 elevation 3 mi

  2. RUN
    great Snowshoe run 6 mi 01:30 15:00 pace

    On Lake

  3. FIT
    great Gym 01:00

    Big Lifts were squats and push presses
    Wod included burpees, dumbbell snatches and pushups
    Row 2,000m

  4. RUN
    great 17 mi 03:00 10:35 pace

    Felt great but heat was an issue for Bob so we cut it short

  5. FIT
    great Vinyasa 01:30

    great

  6. FIT
    great

    EMOM 30
    Row
    Run 200m
    situps 30
    ski erg
    hollow hold 30 sec

  7. FIT
    great

    Great WOD!!
    55lbs clean jerk split jerks clean press