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Entries

  1. FIT
    great Gym 01:00

    Big Lifts were squats and push presses
    Wod included burpees, dumbbell snatches and pushups
    Row 2,000m

  2. RUN
    great 17 mi 03:00 10:35 pace

    Felt great but heat was an issue for Bob so we cut it short

  3. FIT
    great Vinyasa 01:30

    great

  4. FIT
    great

    EMOM 30
    Row
    Run 200m
    situps 30
    ski erg
    hollow hold 30 sec

  5. FIT
    great

    Great WOD!!
    55lbs clean jerk split jerks clean press

  6. RUN
    alright Wachusetts loop with Julie 14 mi 02:50 12:08 pace

    HUMID

  7. FIT
    good resilence 01:00

    Front squat 3 rep max with amrap back squat 15 minutes
    WOD
    10 to 1 clean and jerk
    1 to 10 CTB

  8. FIT
    great 01:00

    7 rounds for time : 28 minutes
    400 meter sprint
    17 front squats
    13 burpees over bar