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  • 5 miles
  • 00:58 time
  • 387 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Ascending ladder. Or, Monday ... 4.81 mi 00:38 07:50 pace

    warm up 1 mile (8:56/mi), then 1/2/3/4/5 minute intervals with 1 minute recoveries, and 1 mile cool down.
    Intervals: 1 min @ 6:18/mi, 2 mins @ 6:34/mi, 3 mins @ 6:37/mi, 4 mins @ 7:22/mi (I fully a... read more

    • Pierre M.
      Pierre M.

      So tough, Barb! You'll be glad of it when you gloat over your finish time but for now, this is amazing dedication, hard work and discipline. I know what you mean though, I told you a while ago when I was doing track work (I miss the track work, will be back on the thing soon) that it was just "kill me now"... at some points in the run... but survive it and life is good afterward.

      about 8 hours ago Like1 person

    • Show 2 more comments...
    • Marina

      Nap time! Seriously, do you ever rest?!

      about 4 hours ago Like

    • Javaid I.
      Javaid I.

      Another super Run

      about 3 hours ago Like

  2. VELO
    commute 4 mi

    Wee commute with L. Park antics are back in full swing.
    I didn't even mean to make that pun...

  3. RUN
    Merp. Nope. 10 mi 01:19 07:52 pace

    Woof. Tired.
    Supposed to do 8 miles at 30 seconds per mile off race pace - so between 7:40 and 7:30/mile. I did a warm up mile and then the watch was all "beeeeep" and I heard it and for... read more

  4. RUN
    Pace Miles 6.48 mi 00:49 07:35 pace

    Pouring rain when I went out for this - and I mean *pouring*, not a light drizzle, but downpour. I was totally soaked when I got home, dripping on the floor soaked. So fun!
    That said, a nasty wind ... read more

  5. Check this out people!
    A study about bike commuting and it's possible impact on your health. :) Bikes for the win! Again! ;) ... read more

    • Pierre M.
      Pierre M.

      Yes, I used to commute a few times a week to work (13km each way) by bike, but that job didn't last... now I can't bike any more due to the knee (I might try again in a while, but right now, nope, not gonna risk it after the last few times.) I agree, it's great for your health as long as you don't get killed or maimed while doing it.

      4 days ago Like2 people

    • Larry

      I think this is the referenced study:

      3 days ago Like1 person

    • Barb G.
      Barb G.

      @pierre- yes, one of the things they stressed was that the fact that cycling was so helpful for lowering levels of cvd and cancer that perhaps this was more fuel for helping to create infrastructure that would make cycling a safe option for everyone.
      @Larry - thanks!

      3 days ago Like3 people

  6. FIT
    lift stuff 01:00

    had some extra time so extra lifting of things.

  7. VELO
    commute and meander 11.5 mi

    dreary morning, but made much better by all the lovely birds and water fowl i saw today including another heron sighting and my first sighting of migrating mergansers. :) i also saw something that ... read more

  8. RUN
    Progressive turned stroller run 5.26 mi 00:49 09:16 pace

    Welp. L insisted he was feeling ill this morning, so I let him stay home. He claimed his body hurt - which is fair enough, sometimes I feel that way even without a fever.
    That of course meant I ha... read more

    • Pierre M.
      Pierre M.

      At least you got an amazing workout, which will make you "hella faster", to quote a former DMer...

      5 days ago Like1 person

    • Show 3 more comments...
    • Marina

      He's gotta be severely heavy by now, lmao -- so um, that's one hella workout anyway!

      4 days ago Like2 people

    • Barb G.
      Barb G.

      Marina - he is not light. that's for sure. :P probably around 50 pounds with him and the stroller. I mean, the thing is on wheels, but when you have to push it up a hill it may as well be on squares or something. i remember back when L was born someone from here who doesn't post anymore gave me sound words of advice for running with a stroller "run the terrain" ie: run really fast downhill and use the stroller's weight to help because when you have to go up hill you're screwed. and it's so true.

      4 days ago Like

  9. RUN
    Today's version of 6 comfy miles 6.15 mi 00:50 08:09 pace

    Comfy Tuesday miles.
    Sun is shining today, which is nice because I think we're getting another round of rain over the next few days.
    This is what comfy felt like today...though I do admit I f... read more

  10. VELO
    commute meander 9.58 mi

    Took L to the park. It was his turn to run around. ;)
    I haven't done the hills along the path in gatineau in awhile, sure felt 'em with 40 pounds on the back of the bike! ha.

  11. RUN
    good 13x30/30 with L in stroller 3.63 mi 00:31 08:25 pace

    I gave L my old Garmin 305 so he could yell at me for my intervals today. Yelling "Run fast!!!" And the "run slow!"
    It was really amusing, not just for me but for everyone we ... read more

  12. FIT
    good Lift stuff


  13. RUN
    Pace Miles. 6 mi 00:45 07:28 pace

    6 miles on the menu, with the middle 4 at race pace (7:10/mile or better).
    I had low expectations for this since I had a smush-week and haven't had a rest day since Sunday. But, he... read more

  14. VELO
    good Commute and meander 12.5 mi

    Bicycle. :)
    Saw some pretty stupid shit out there today. Trust no one, cyclists! ;)

  15. RUN
    Tomorrow's Run Today. 8.01 mi 00:59 07:24 pace

    I had to squish my week together this week. Which is funny because at the beginning of the week Coach T said he was mulling over how to do 5 workouts in a row for me, because I had made some noises... read more

  16. RUN
    This is 38. 5.01 mi 00:39 07:43 pace

    10x800 meter progressives.
    Training knows nothing about birthdays, so stick with the plan. ;)
    Although, let's be honest, what's better than doing negative splits on your birthday? ;)

    Pac... read more

  17. VELO
    birthday bike 10.5 mi

    Wee meander in the wind. Watching the geese. They're so hilarious. Good news though! The river path has melted and ready to go! Woo! :)

  18. RUN
    Today's version of 6 comfy miles 6.21 mi 00:50 08:03 pace

    Coach T called for 6 at comfy pace. This is what felt comfy today.
    Windy, rainy and 4C.
    Just the usual Tuesday loop. Felt good.
    Wonder if it was the ride yesterday helping flush out the legs?
    ... read more

  19. FIT
    lift stuff 00:25

    uh. that's workout #3 today. i think that'll do.....