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  • 34 miles
  • 01:52 time
  • 1735 calories
  • 4 workouts
  • This Week time period


  1. VELO
    Yesterday 24.2 mi

    this is actually from yesterday. a bit of a commute and then a spin up into gatineau park.
    seems the hills in there have gotten bigger since last time i was there. ;)

  2. RUN
    Pace turned recovery. 5.13 mi 00:43 08:21 pace

    Warmed up a mile, but I could feel a sharp pain in my hip and glute, it wasn't happy. So I thought I'll try the pace miles and see what happens. I did 1 mile and it seemed to ease up a bi... read more

  3. FIT
    Lift Stuff 00:30

    while everyone else sleeps I run, get attacked by birds, and then lift things. ;)

  4. RUN
    2 bird attacks! and a ladder 4.92 mi 00:39 08:00 pace

    Welp. I learned my lesson from last week and programmed this new ladder into my watch last night instead of trying to count it this morning at 5:30AM. ;)
    5/3/1/3/5 with 1 minute recoveries (plus 1... read more

    • Stephanie C.
      Stephanie C.

      Angry birds! LOL. Great workout!

      4 days ago Like

    • Chris

      This could be a new type of speed work. Angry bird intervals.

      4 days ago Like

    • Vern M.
      Vern M.

      I guess it wouldn't be a proper ladder without a bird attack on both sides, LOL. Great work, Barb!

      4 days ago Like

    • Pierre M.
      Pierre M.

      That dumb bird is going to get itself swatted out of the sky by some angry guy. A nice run, too bad about the panic scene.

      4 days ago Like

  5. VELO
    Commutes 10.3 mi

    Yesterday and today.

  6. RUN
    good Run love ❤️ 10.09 mi 01:19 07:50 pace

    Well this was just spectacular! Cruising along under and overcast sky. I wanted to aim for 30 seconds off goal pace, but knew the humidity was still high, so I'd settle for a little less, but ... read more

  7. RUN
    Pace Miles. Again. 6.23 mi 00:47 07:34 pace

    Holy cow! This didn't totally suck! Rejoice!
    Warmed up with an 8:10/mile pace and then (even though, honestly I *really didn't want to do this today), I launched into my goal pace miles, ... read more

  8. FIT
    Lift Stuff 00:30

    When you get home at 6AM and everyone is still asleep you drop a mat on the floor and keep working're crazy? it's good for you? you're already awake? you're alrea... read more

  9. RUN
    Hillz n stairs 4 mi 00:39 09:43 pace

    12xhillz and then a round of the 6 flights of canal stairs. I say canal stairs because they're not like your usual stairs, they're huge. i've never seen stairs so tall. it's wi... read more

  10. RUN
    Pace Miles 6 mi 00:48 07:56 pace

    100% humidity this morning at 5:30AM. 17 feeling like 25C. So gross.
    Warm up mile was a haze and the motion of actually starting to run felt like an electric shock. 2 beeps of the watch later it w... read more

    • Marina

      Wow, that's pretty freakin' incredible that you accomplished that run. A Canadian running in 100% humidity? You must be hardcore. Myself -- takin it to the gym at lunch. Yep. Wuss that I am.

      10 days ago Like1 person

    • Show 4 more comments...
    • Robin B.
      Robin B.


      10 days ago Like1 person

    • Barb G.
      Barb G.

      @pierre- he seriously was my motivation. he had a bright green shirt on (which was from the QC City marathon, I learned later) and I thought "nope. no way buddy. i know you wanna catch me, but you won't!" @coach t - it's probably a fluke. don't get too excited. ;)

      9 days ago Like1 person

  11. VELO
    commute/ 8.8 mi

    Dropped L off and then meandered along the canal.
    Heron sightings today: 2.

  12. FIT
    Lift Stuff 00:30

    no one was awake yet when i got back from the run so I thought i'd take advantage....

  13. RUN
    Messy ladders. 4.8 mi 00:40 08:18 pace

    Ohgeez. What a mess I made of this one!
    Coach T asked for a ladder: 5/3/1/3/5 with a warm up and cool down.
    I did the 5/3/1 and then I stopped to tie my shoe lace, forgot to stop my watch, which I ... read more

  14. RUN
    Another poop run 10.08 mi 01:25 08:28 pace

    Started out alright, then died half way through. Humidity was 96% when I left the house...merp.
    Rest day tomorrow. Thank goodness.

  15. VELO
    good Commuting 12.1 mi

    Yesterday's commuting. Gearing up for my long run after more coffee. ;)

  16. RUN
    The Pace Miles that Weren't.... 6 mi 00:50 08:21 pace

    21C feeling like 28C when I left the house at 5:30AM, with 88% humidity.
    I couldn't muster it today. I tried to dig deep for my pace miles, but they fell apart after the mile of read more

    • Vern M.
      Vern M.

      All you can do is what you can on days like this! I can't handle any sustained pace running in hot weather-- short intervals are about all I can take. Better next time, Barb!

      14 days ago Like1 person

    • Pierre M.
      Pierre M.

      That's not at all bad given the temps etc.

      14 days ago Like1 person

  17. VELO
    commuting 6.2 mi

    yesterday's commuting

  18. VELO
    Commutes and a meander 21 mi

    Yesterday's commuting, today's commuting and a meander.

  19. FIT
    Lift Stuff 00:45

    this was actually yesterday. after the cranky knee thing i was highly motivated to make sure i didn't slack off anymore days with the weights! ;)

    • Vern M.
      Vern M.

      Yes, those cranky bits can be very motivating. Nice work!

      16 days ago Like1 person

    • Show 2 more comments...
    • Barb G.
      Barb G.

      @Barbara- we avoided it, mostly! ;) We know better than to venture to the crowds!

      15 days ago Like

    • Barbara

      Don't blame you! Great news my job got extended till the end of Aug today!! So relieved I hate to be job hunting in the summer no one hires then

      15 days ago Like

  20. RUN
    Hillz for breakfast 4 mi 00:38 09:32 pace

    Up and out the door by 5:30AM this morning to squeeze in my hillz.
    Sweet Delores was looking lovely and beautiful in the morning light. Caught the tail end of the sunrise too, since I was running ... read more