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  • 15 miles
  • 03:09 time
  • 1329 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Wee one 2.1 mi 00:20 09:31 pace

    After I dropped L off at school I went to my hill, watched the geese with their goslings for a few minutes and then turned back and went home.
    That's all. 2 pick ups on the way to the hill...o... read more

  2. RUN
    Easy peasy with a side of Fla... 5.22 mi 00:45 08:40 pace

    Meander. Legs feel flat...chalking it up to not enough sleep last night (L was up for hours...) and speed work from yesterday.

    Let's hope that's just it!

  3. FIT
    lift stuff 01:00

    30 minutes of this is from yesterday morning, and the other 30 minutes from today.
    i keep forgetting to log these, but i'm doing them. trust me.
    if didn't i'd end up a pile of loose ... read more

  4. RUN
    Last of the speed work til Su... 3.61 mi 00:30 08:15 pace

    6:46/mi average pace for the sprints.
    Definitely not my best sprint showing, things felt a little clunky today, like I couldn't get my legs to catch up with the rest of me...

    That&... read more

    • Vern M.
      Vern M.

      Awesome job, Barb! How you can do these on only 30 seconds recovery is beyond me-- after 30 seconds, I'm still gasping for breath and feeling like I'd surely die if I tried to start another one then. ;)

      4 days ago Like1 person

    • Show 4 more comments...
    • Barb G.
      Barb G.

      you've got a good track near by you're not using? i'm super jealous. i don't have access to one at all. i just use the path.

      4 days ago Like

    • Robin B.
      Robin B.

      Good stuff.

      3 days ago Like1 person

  5. RUN
    easypeasy 4 mi 00:33 08:20 pace

    Coach T said everything this week should be short and slow, except 1 day where I do a bit of speed work. So, just a meander after the rain and many antics with L outside.
    It smelled delightful out ... read more

  6. RUN
    Running Gods Were Smiling Today 10.01 mi 01:19 07:52 pace

    Holy crap! I didn't feel like crap! :D
    I might even go so far as to say I felt pretty good! My calves were so loose this morning I was confused that they weren't aching and when I ran my ... read more

    • Vern M.
      Vern M.

      Awesome! Looks like it's all coming together at just the right time!

      7 days ago Like

    • Patty S.
      Patty S.

      wow, so glad everything is working right for you!

      7 days ago Like

    • Barbara W.
      Barbara W.

      I would kill to have that speed back! Nice!!

      7 days ago Like

    • Pierre M.
      Pierre M.

      Now it is one week not to get sick, not to trip over the baby, not to fall down the stairs, not to do that little move that makes your hip flare up... okay! A nice run.

      7 days ago Like

  7. RUN
    Easy meander. 6.02 mi 00:52 08:34 pace

    Feeling like 26C this morning at 8am! Ottawa sure knows how to just turn on the heat.
    I didn't need to wait until lunch for my heat training. :P
    Off I went after I dropped L off at school.
    Th... read more

    • Marina

      I agree, I think Ottawa is definitely the prettiest city ever, I miss it a lot. Glad you were out meandering it its beauty -- easy enough in this heat already! Same here, I think it's supposed to cool off in the next couple of days. In the meantime are you doing your stretches/ exercises?

      9 days ago Like1 person

    • Show 10 more comments...
    • Judy

      Hey Barb, great job. Looking forward to visiting your beautiful city in July and then heading to Montreal

      7 days ago Like1 person

    • Barb G.
      Barb G.

      @Chris - eventually we'll have a few weeks where we hit 40C with the humidity. Ottawa is quite the place - we get down to -40C in the winter and up to +40C in the summer. It's quite the swing! @Judy - oh! what are you doing in Ottawa?? Montreal is my favourite city in Canada! (even though Ottawa Spring still beats Montreal spring. ;) ).

      7 days ago Like

  8. RUN
    hillz 4.19 mi 00:39 09:19 pace

    up and down my hill.
    legs still feel like garbage, but my brain is feeling pretty good. so now if i can get my legs to feel good then mebbe i've got a shot!

    I lost track at one poi... read more

  9. RUN
    easy taper stuff 6.51 mi 00:54 08:15 pace

    Easy miles on the menu today.
    legs are still reeeeeeallllllly stiff. it took me 6 miles to warm up. :P
    buuuuuut, i felt some semblance of run love today, so that was good! :)

  10. RUN
    Descending ladder 4.91 mi 00:40 08:14 pace

    Coach T asked for a descending ladder (5/4/3/2/1 with 1 minute recoveries) but said not to go all out for it, so I thought I'd aim for half marathon goal pace, since at this point that's ... read more

  11. VELO
    Morning Meander 11 mi

    Took a meander this morning because my mind couldn't fathom doing the ladder workout listed in the email from coach t.
    but it's looking like it's time to do that since we're all... read more

  12. VELO
    tulips with L 5.3 mi

    took L to see the tulips n the afternoon. good way to get the legs moving again.

  13. RUN
    Sporting life 10 km 00:48 07:43 pace

    I kind of sort of didn't answer the How bad do you want it? question.
    After the first mile I just kind of felt like someone let the air out of my tires and I didn't really battle bac... read more

  14. RUN
    yesterday! 6.4 mi 00:57 08:53 pace

    This was my warm up to the race (2.3 miles). I go there 30 seconds before the gun went off. I left 10 minutes later than I should have, and almost missed the start! As I was racing to the start lin... read more

  15. RUN
    easy does it. 3.5 mi 00:30 08:39 pace

    I rested Thursday - as prescribed by Coach T. Like, I literally did nothing except bring L to school on the bike and pick him up and take him home.
    Otherwise there was plenty of work at work to ke... read more

  16. RUN
    Sprints 4.08 mi 00:32 07:53 pace

    This felt *awful*, but looking at my sprints they actually went really well, considering I feel like someone has taken all my energy and left me for dead.

    12x30/30s with 1 mile warm up and 1 mile ... read more

  17. FIT
    lift stuff 00:30

    seriously left leg, wtf is your problem?

    • Stephanie C.
      Stephanie C.

      LOL. I feel like I just said that myself. You okay?

      17 days ago Like1 person

    • Show 4 more comments...
    • Barb G.
      Barb G.

      i am not going back until about 2 weeks from now, which is actually 3 days before another race (my goal race). I'm a little weary about it now since things are not totally happy. i'll see how it turns out this weekend with B race, and then evaluate from there....

      16 days ago Like1 person

    • Stephanie C.
      Stephanie C.

      Just be cautious. I think the hardest thing to do as a committed athlete is to LISTEN to our bodies. Hang in there.

      16 days ago Like

  18. FIT
    lift stuff 00:30

    repeat after me: strong hamstring. loose calves. happy hips.

  19. RUN
    Easypeasy 6.1 mi 00:52 08:29 pace

    Eyes are good. Finally. But my body is still tired...thankfully it was just an easy 6 miles on the schedule today. 4 days to find the pep in my step before's gotta be around he... read more

  20. RUN
    "sprints" meh 3.77 mi 00:31 08:13 pace

    L was up half the night and I was pretty darn tired. Oh, and it was SNOWING.
    seriously. wtf.
    uuuhh. okay then.
    it appears to be clearing up out there, which is nice, but it's still chilly... read more