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  1. RUN
    Winterman 10k 10 km 00:47 07:35 pace

    Not a PB. But, a first for me - 3rd in my age group! Got me a "Bronze Champion" lanyard and everything! :D I was also 5th female over all today. So, those were all firsts.
    That said - it&... read more

    • Run M.
      Run M.

      YES!!!!!!!!!! Way to go rock star!! You are awesome :-) you're right, just own it. It's all about timing and the day. As you know. :-)

      1 day ago Like1 person

    • Show 9 more comments...
    • T-Monsta

      And I should add, everybody else ran the same COURSE you did. You just beat them, soundly, by running a better RACE. Or as we say down here, you whooped the hell out of 'em!

      about 20 hours ago Like1 person

    • Javaid I.
      Javaid I.

      Congrats Barb on the AG placement and great overall finish. I am sure it is different terrain for not getting you a PB

      about 16 hours ago Like1 person

  2. RUN
    warm up to the race 2.14 mi 00:20 09:28 pace

    suuuuuuper icy when i left the house this morning. all the things that melted had turned into amazing ice. lucky it was early on a sunday morning and i could run down the middle of the road, but no... read more

    • Vern M.
      Vern M.

      Preparing to kick ass!

      1 day ago Like1 person

    • Pierre M.
      Pierre M.

      A great warmup and lucky you, living so close to it.

      1 day ago Like1 person

    • Barb G.
      Barb G.

      @pierre- yes. we live literally 3 blocks south of the finish line for race weekend. I can actually see the runners go by along the queen elizabeth from my balcony. :) and winterman at the warm museum means it's easy enough to run to...heck, even the 5ks at the experimental farm are only 6ks from here. definitely in a sweet spot for racing.

      1 day ago Like1 person

  3. FIT
    lift stuff 00:20

    up and down.

  4. FIT
    tabata torture 00:20

    from last night.
    one armed swings, single leg deadlifts, push ups. repeat. don't stop. ever.
    well. until the timer goes off. the lie in a heap on the floor. ;)

  5. RUN
    Slow in the snow...deja vu... 5.31 mi 00:47 08:55 pace

    Tried to surge if I found a spot of pavement...but that only happened 3 in the snow again.
    Visibility was good today, but temps dropped a little back to -15C.
    No one ever got s... read more

  6. RUN
    funtimes. 4.76 mi 00:49 10:21 pace

    I could hardly see anything when I started this run, and the snow was literally ankle deep for 50% of it. Good times! :D
    I kept thinking about how hilarious is was to even be out there. One guy I p... read more

  7. RUN
    Through the snow...again... 4.95 mi 00:48 09:36 pace

    Slowly through the huge snowfall aftermath.
    Hurdling over snowbanks, plowing through knee deep untrod-den paths, and getting honked at by a snowplow while stopping to take a picture. (he was laughi... read more

  8. RUN
    saturday's run 6.2 mi 00:57 09:11 pace

    Slippery snow for the entire run. I was either raging in my head about how I loathed winter or composing a poem declaring my love of bare pavement.
    It resulted in the following:
    Dear Pavement,
    I... read more

  9. FIT
    today's lift stuff. today. :) 00:25

    lift stuff. push stuff. pull stuff. swing stuff. squat stuff. carry stuff.

  10. RUN
    today's run. today. :D 5 mi 00:40 08:00 pace

    -26C with the wind.
    1 min off 10k race pace.

  11. FIT
    wednesday's tabata workout 00:15:00

    swing. squat. push ups.

  12. RUN
    Wednesday's run 4.58 mi 00:41 08:51 pace

    A horrible ascending ladder that I never logged.
    1/2/3/4/5 with 1 minute recoveries.
    We got some snow and then it all froze, so the powerdy snow had this crunchy layer over it that you basically fa... read more

  13. FIT
    lift stuff 00:30

    after the run.
    lift stuff. push stuff. swing stuff. squat stuff. carry stuff. pull stuff.

  14. RUN
    slow in the snow and wind 5.4 mi 00:50 09:09 pace

    snowy. windy.
    was thankful it was an easy run day, that's for sure!

    going to try to get some extra rest tonight for my intervals tomorrow.
    L has been up at 4am for an hour to an hour and a ha... read more

  15. RUN
    monday sprints. 3.6 mi 00:29 08:06 pace

    12x30/30 today.
    I have to say I was happy to see this and not a ladder this morning. Waaay too tired from the stroller run and the sled pulling yesterday. Somehow managed to do this, not hitting al... read more

  16. FIT
    Skatin' with L 2.8 mi

    Wow. I am beat.
    I spent an hour pushing L through the snow for my run earlier and then I spent 1.5 hrs (give or take, he did so some actual skating here and there) pulling him around in the sled o... read more

    • Vern M.
      Vern M.

      Nice skate!

      15 days ago Like1 person

    • Pierre M.
      Pierre M.

      Wow, yeah, those bad spots can be pretty stressful! I remember them well. I remember passing people lying on their backs after encountering some. What a workout today, Barb!

      15 days ago Like1 person

    • Marina

      Sounds lovely actually! I love skating, but yeah, I bet you're beat after the day you had!

      15 days ago Like1 person

  17. RUN
    momrun 6.24 mi 00:57 09:08 pace

    i had to push yesterday's run to today and then i ended up having to turn it into a stroller run in the blowing sideways snow and slush. fun!
    L fell asleep so I managed to actually get the dis... read more

  18. FIT
    quickie 00:15:00

    wee one after my run.
    pump you up.

  19. RUN
    1 min off 10k race pace. 5.01 mi 00:40 07:54 pace

    Sunny a a balmy -14C. Wind was a bit hurtful at a few moments, but otherwise just a regular winter day.
    had to push this until runch time because this morning i volunteered to help with the skating... read more

  20. FIT
    Skating! 8.5 mi

    Skated the whole canal again today.
    Ice after the bank street bridge to dow's lake and carleton was the best! it was actually pretty smooth. i was impressed.
    i fell once though. it was a splen... read more