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  • 17 miles
  • 00:31 time
  • 824 calories
  • 2 workouts
  • This Week time period


  1. VELO
    Around... 13.66 mi

    Went for a ride. Saw a pirate ship. Still hot. Much nicer on the bike than during this morning's run... ;)

  2. RUN
    12x30/30. Sprints! 3.64 mi 00:31 08:32 pace

    Woo. Hot out there!
    Coach T called for 12x30/30 and made a point of telling me 12 was I kept it to 12. ;)
    My legs were not interested in this when I started going for the warm up mile..... read more

  3. VELO
    leo miles 4 mi

    skool drop off/pick up.
    still pretty tired from this morning's tempo work. almost bed time!

    • Barbara

      Great workout Barb! Turns out my bike is unfixable so that's why I haven't logged any miles this week. Suffering bikers withdrawl big time but at least I got in the pool today ;-)

      1 day ago Like1 person

    • Barb G.
      Barb G.

      that sucks about the bike. i hope you find a nice new one quick!

      about 4 hours ago Like

  4. RUN
    tired Long Tempo. 10 mi 01:22 08:12 pace

    Phew. Aim was for between 7:55 and 8:15 again...
    I was motoring at 8:00 on the nose for 7 miles, and then it started to go south pretty fast...I was lucky to get out alive. Heat maybe? I don't... read more

  5. FIT
    good this and that

    Bird dogs, lunges, side planks, sumo squats, push ups, clamshells, lifts, knee to elbow.

    Hip day off.

  6. VELO
    good Leo bike miles 4 mi

    Skool! Work! Home!
    Pooped from all those hillz this morning... Bedtime yet?

  7. RUN
    good 13xhill sprints. 4.27 mi 00:38 08:59 pace

    1 mile warm up, then 13x hill sprintz at the locks, 1 mile cool down.
    Played Beat The Bike, always fun.
    Had some nice geese for company...

    Happy Wednesday, peeps!

  8. VELO
    good Leo bike miles 4 mi

    Went to get a passport photo for L. Not an easy task. Hopefully what we ended up with will be deemed acceptable by the passport gods. Merp.
    Seriously. You tell a 3 year old not to smile...sit up ... read more

    • Robin B.
      Robin B.

      lol on the passport photo...been there, done that!

      6 days ago Like1 person

    • Show 5 more comments...
    • Barb G.
      Barb G.

      @emma - his picture from the first passport got rejected and had to be redone...i'm hoping they're cool with this one. you can see both his ears, and his mouth is closed, so.....fingers crossed!

      5 days ago Like

    • Lauren M.
      Lauren M.

      This made me smile as I tried to imagine my 3 year old about as cooperative as yours :)

      5 days ago Like1 person

  9. FIT
    good this and that

    Planks, push ups, single leg dead lifts, pallof press, goblet squats, dips, single leg glute bridges

  10. VELO
    Rainy Ride 12.73 mi

    Dropped L off and then kept riding, and it immediately started pouring, and poured the entire ride. My clothes look like they were in the washing machine.
    Opted to ride instead of run because my h... read more

  11. VELO
    leo bike miles 8 mi

    skool, work, library, groceries.
    Tired from this morning. But good tired. :)

  12. Shared Photo

    This is where I was on the weekend (and every time I mention swimming in the lake...) As you can see, it was just horrible. ;) open water "swimming" for the win! ;)

  13. RUN
    good Ascending Ladder. 4.63 mi 00:39 08:27 pace

    I did NOT want to do this. But after biking L to skool and the warm up mile I took a deep breathe and went for it. 1/2/3/4/5 with 1 minute recoveries. Coach T called for "HARD" effort in ... read more

  14. RUN
    good am I even upright? 5 mi 00:41 08:11 pace

    Uuuggghhh. Between the bug I caught from P and the doctor procedure on Thursday that my body is still dealing with, I swear I don't even know how I was moving, let alone at target pace. I stop... read more

  15. VELO
    Quickie 13.5 mi

    Quick loop after I dropped L off at skool. I opted not to run the 5 mile "no peeking" run today because my hip was tender after Wednesday, and while it feels better today than it did yest... read more

  16. VELO
    recovery 21 mi

    Recovery miles!
    Beautiful day.

  17. VELO
    leo bike miles 6 mi

    pooped from this morning. almost bed time.....

  18. RUN
    good 10x800m progressive 5 mi 00:41 08:13 pace

    They're baaaaaaack. 800m progressives!
    statute: 9:38/8:45/8:35/8:22/8:14/8:03/7:55/7:43/7:40/7:20
    Coach T asked for 6x800m progressive,... read more