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Entries

  1. RUN
    good Miles. 8 mi 01:04 08:03 pace

    First 4 at 1 minute off 5k race pace... Then I needed a longer run, so I tacked in another 4 at easy meander pace.
    Hot out. Felt the chafing while running. Never a good sign. I prefer my chafing t... read more

  2. FIT
    good Good morning....

    Push ups, pallof press, jump squats, face pulls, donkey kicks, split squats, rows, hip thrusts (last round weighted because L Sat on me...).

    This is the 3rd round of core/weights work this week ... read more

  3. VELO
    commutes 22.7 mi

    commuting miles for monday to friday....

  4. RUN
    Sprints! 5.9 km 00:28 07:39 pace

    12x30/30s.
    Coach T didn't say to aim for 5k race pace this time, so I just blasted through them instead. :) It's much easier this way, less thinking. ;)
    Warmed up for a mile and listened ... read more

  5. VELO
    Champlain Lookout Loop. 62.6 km 03:33 11.0mph pace

    Ever since Mari showed me gobiking.ca and I read about the Champlain Loop ride I've been wanting to do it. Then my friends took me for a hike that started from the Champlain lookout and there ... read more

  6. RUN
    Descending Ladder 8.06 km 00:38 07:35 pace

    Meh. I wasn't feelin' it today and you can tell, I totally lagged in the middle. Of course the windy up hill in the 4 minute interval didn't help my cause...so I'll just blame i... read more

    • Ann H.
      Ann H.

      yeah when i see stats like that i think "barb is lagging"
      NOT. Barb this is such a solid run.

      5 days ago Like1 person

    • Show 8 more comments...
    • Barb G.
      Barb G.

      @Trasy - depends on what i'm training for...probably average 30 a week? maybe more maybe less depending on the distance of the goal race...

      3 days ago Like

    • Trasy A.
      Trasy A.

      Wow awesome!!!!! What helped you get your times faster? How much do you pay your coach? I couldn't get a hold of him yet! I added him on this please let me know!!!

      1 day ago Like

  7. FIT
    Lift stuff! 00:30

    While waiting for the bug-guy...
    swings, planks with rows, goblet squats, clean and press, farmer carries, push ups, single leg squats.

    then I cleaned the entire apartment. might be time for a nap... read more

    • Barbara W.
      Barbara W.

      Great workout!!

      5 days ago Like1 person

    • Michael L.

      You just don't waste any time, do you? Nice squeezing in a workout. I bet these are one of the things that are making you so fast these days. I should start doing these ...

      5 days ago Like1 person

    • Pierre M.
      Pierre M.

      Clearing out the lady bugs? Nice work.

      5 days ago Like1 person

    • Barb G.
      Barb G.

      @michael not sure about that, but it can't hurt! I lifted weights before I was a runner (or biker, for that matter). I do them to help with bone density and to try to keep up muscle strength as I age/for long term overall health. Plus muscles are cool. ;)

      5 days ago Like1 person

  8. VELO
    Morning Meander 34.15 km 02:08 9.9mph pace

    Meandered around on the bike for awhile before heading home to wait for the pest-control guy to show up...
    Nothing fancy. Just enjoying the sunshine and slightly cooler temps this morning!
    Happy Tu... read more

  9. RUN
    8x800m progressives 7.91 km 00:38 07:45 pace

    Welp. That rest day yesterday was lovely, but it's back to the grind this morning! 8x800 meters, progressive. Started around 8:30/mi and ended at 6:45/mi.
    Tried not to over think it, just did... read more

    • Marina
      Marina

      I love it when the watch talks to ya. Fun! :) Speedy work as always Barb, you were flying this morning! Welcome back to the grind. :)

      7 days ago Like1 person

    • Show 15 more comments...
    • Barb G.
      Barb G.

      You can message him here, Trasy: http://www.dailymile.com/people/t_monsta
      @Larry - you don't need a track! I don't use one. I haven't used one since I moved from Toronto. Just find some road! Besides, doing intervals on the road is probably better for your racing anyway because you get your fill of hills, so any change in elevation during training is more beneficial for racing...unless you're racing on a track, then getting used to straights and curves would be good. but since you're not, there

      5 days ago Like

    • Barb G.
      Barb G.

      is no excuse not to just go for it! see how I worked that out for you? ;) if you're feeling some trepidation about it start with something simple, like a set of 30/30s. sprint for 30 seconds and then recover for 30 seconds. Usually Coach T makes me do that 12 times. It's a super fun workout, it doesn't seem like much, but it really gives you a little jump for speed. (warm up a mile first!). :)

      5 days ago Like

  10. RUN
    Bird Attack. 6.45 km 00:29 07:13 pace

    4 miles at 45 seconds off 5k race pace. That was just fine. Although honestly I stood on the street just staring at the road for a couple of minutes wondering how I was going to actually do this, b... read more

  11. FIT
    yesterday's work today 00:15:00

    i forgot to log this...after that run i did a quick core/arm workout as per Coach T's orders yesterday. (I didn't have the strength or desire to do this yesterday after the ride/run).
    swi... read more

  12. RUN
    12x30/30 @5k race pace... 5.73 km 00:28 07:50 pace

    This was soooo hard. I was/am totally exhausted from yesterday and after I dropped my bike off at home and set out to do this my legs were all "WHAT ARE YOU DOOOOOING?!"
    After the mile w... read more

  13. VELO
    Home from Pink Lake 17.85 km 01:04 10.5mph pace

    aaaand....back home. Much more fun going home, since its mostly downhill. ;)

    That makes 45kms for riding for me, and I still have to take L to the museum later. That's a lot for me, not so mu... read more

  14. RUN
    Pink Lake Trail! 4.76 km 00:42 14:02 pace

    Lots of stairs on this one, but it's nice to go around the little lake. :)
    I did it twice and then had my snack by the lake before riding home.
    Woo!
    This one's for you Larry ;)

  15. VELO
    To Pink Lake! 27.84 km 01:40 10.4mph pace

    Been on my list to ride to Pink Lake and try to have enough left in my legs to run the trail/stairs/hills. ;) I made it! I had one detour where the gps wanted me to bike the mountain bike trail. Ha... read more

  16. VELO
    commuting miles 19.9 mi

    cumulative from monday, tuesday, and this morning.
    lots of errands, apparently.

  17. RUN
    Descending Ladder 7.75 km 00:36 07:29 pace

    Well. That hurt. My legs were feeling pretty tired from yesterday's hike, and L has not been sleeping well the last 5 or 6 days, so the fatigue caught up with me here....
    1 mile warm up, then ... read more

  18. FIT
    good Wolf trail 5.4 mi

    800+ feet of climbing. Fun. Some lovely views. :) Legs are pooches. Ladder tomorrow should be fun!

    Thanks for all the comments on that race picture. I don't race pretty. ;)

  19. FIT
    good Tabata

    7x 20xswings 10xpush ups 20 sec rest between sets.
    Squeezing in some work before a long hike.