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  • 24 miles
  • 01:20 time
  • 1401 calories
  • 3 workouts
  • This Week time period


  1. swim
    Lunch Swimmy! 1250 m 00:51 66:02 pace

    Swimming! :D
    50 laps in the 25 meter pool. It was busy! Lots of people in the slow lanes. I had to wait my turn quite a bit, so I'm guessing I could do this faster if I had the chance. ;)
    That... read more

  2. RUN
    sprints! 3.6 mi 00:29 08:05 pace

    12x30/30s this morning, just because....why not! :)
    Well, actually mostly because I was pressed for time so I wanted something that would give me a good bang for my buck out there, and they're... read more

  3. VELO
    19.8 mi

    all over the place.......

    • Larry

      Barb I just realized Quebec is on the other side of that river! And there is so much green. That is really cool!

      1 day ago Like1 person

    • Show 4 more comments...
    • Larry

      Ah ok, understood. The great irony of us trail runners is that while we love the trails and wilderness and the bunnies and all, we think nothing of hopping in our vehicles and driving hours to reach said bunnies :\

      about 2 hours ago Like

    • Pierre M.
      Pierre M.

      I'm glad you noticed, Larry. I disapprove of that myself.

      about 1 hour ago Like

  4. RUN
    Lovely Rainy Meander 10 km 00:53 08:30 pace

    P took L for a walk and I was going to just sit and chill out but a wee voice said: "Uh...what are you doin'?! Go for a run! Free time!" Soooo. I pulled on my running clothes and wen... read more

  5. swim
    1 km! 1000 m 00:45 72:25 pace

    Woo! After the run I changed and headed to the pool. I figured I'd for the hat trick today. ;)
    Actually, I didn't know when I was going to get to swim again, so I wanted to squeeze in ano... read more

  6. RUN
    6x800m progressives 4 mi 00:31 07:46 pace

    Thought I'd aim for a progressive, so pulled out Coach T's trusty 800m progression run. Every 800 meters, speed up!
    8:20/mi, 8:09/mi.7:56/mi, 7:49/mi, 7:42/mi, 7:31/mi, 7:23/mi, 7:16/m
    ... read more

  7. VELO
    Commuting pre run ride. 14.2 mi

    Took L to his gramma's house for the day, and then biked back. I really love riding with him. I dunno what I'm going to do when he's too big to sit behind me in the seat. It's s... read more

    • Pierre M.
      Pierre M.

      Aw, enjoy it while it lasts! My daughter grew up so fast. I'm glad I spent a lot of time with her as a tot. Nice ride!

      5 days ago Like1 person

  8. RUN
    Morning Meander! 5 mi 00:40 07:55 pace

    After I dropped L off and finished the laundry I thought I'd give the foot a whirl and see if it could handle some run-pounding. Seemed to fair alright. Doesn't seem any better/worse than... read more

  9. VELO
    Commutin' 17.3 mi

    around and around. ;)

    • Stephanie C.
      Stephanie C.

      Your commuting miles are real! I wish I could commute to.. anything. :)

      7 days ago Like1 person

    • Show 7 more comments...
    • Barb G.
      Barb G.

      I never learned how to drive a car...i was too terrified when i was younger and then circumstances just meant i didn't need one (living downtown in ottawa for university and then downtown montreal and then downtown toronto). car. i should learn though. main motivation now is because i want to take a road trip with P and L to Gaspe. :)

      6 days ago Like

    • Pierre M.
      Pierre M.

      Ah. Well, having a skill is always good. I was against it in environmental terms but decided to get the licence and just drive only for necessity. I try to mix pleasure trips with business so that it minimizes wasteful driving.

      6 days ago Like1 person

  10. swim
    Entire lengths without drowni... 900 m 00:50 89:24 pace

    Time is based on the entire duration of my swim and includes all my starting and stopping and sputtering and general ridiculousness. ;)
    THAT said, I swam some entire lengths without stopping! I mad... read more

    • Colleen M.
      Colleen M.

      Great job! I'm proud of your determination...I might just have to restart swimming (again) myself. Do something that terrifies you and you'll get stronger!

      7 days ago Like1 person

    • Show 11 more comments...
    • Pierre M.
      Pierre M.

      You're really doing OK, it is exhausting doing it every day though. My dad used to be on a national water polo team and he was telling me how to swim many years ago, which I ignored until I went back in the pool last year. He said, inhale under your arm at the upstroke and exhale in the water, clearing your nose if necessary. His other advice is too advanced for your current stage.

      6 days ago Like1 person

    • Barb G.
      Barb G.

      I've been exhaling through the nose, that was a game changer yesterday. i'll try for inhale timed with armpit next time. and yes, after 2 days of swimming in a row i am really tired and i didn't swim all that far!

      6 days ago Like1 person

  11. VELO
    commutes! 5.4 mi

    tad rainy this afternoon.
    aka: drowned rat edition.
    poor L's face when we got home was priceless.

  12. swim
    Comedy of Errors 900 m

    I did it! I made good on a promise to myself in the winter to get myself into the pool and try to figure out how to do this thing called "Swimming". Now, I don't think I managed any ... read more

  13. swim
    good Lake. 00:20

    I am just going to log this by time becauy I have zero point of reference for distance in the water. Front freely improved mildly, made me think I should be taking advantage of my free access to th... read more

  14. FIT
    good Swings et all.

    Read an interesting article about hip thrusts vs squats for impact on improving vertical vs horizontal activities (jumps vs sprints for example). Conclusion was that hip thrust activities (swings, ... read more

  15. RUN
    Quickie 3.1 km 00:24 12:33 pace

    Squeezed in a quick run before work, but really I just wanted to make sure I was in the office and ready to watch the women's 10000m race. Amazing. I can't believe the record was destroye... read more

  16. VELO
    Commuting 9.5 mi

    Still 40C out there.
    Uh. Enough already!

  17. RUN
    12xhillz 3.3 mi 00:31 09:24 pace

    played beat the bike up the hill today. 12xhillz made for a good second breakfast.
    damn hot though...
    beat all the bikes though! :D

    Happy Thursday, Peeps!

  18. VELO
    Commuting 12.8 mi

    40C outside. I didn't know until later, but that accounted for why I had zero "go get 'em" while riding. Thankfully it didn't matter, but geez, just brutal.
    Also: Big FU! t... read more

    • Pierre M.
      Pierre M.

      People are just idiots. I always assume they'll try to kill me and act accordingly.

      14 days ago Like

    • Show 3 more comments...
    • Stephanie C.
      Stephanie C.

      SERIOUSLY. It's amazing how oblivious drivers are. My son just got his license to drive and I'm thankful that he's grown up with a mom and stepdad, and dozens of our friends, who cycle. Not grateful he's known people hit, and people killed, by cars. But it's created a sense of awareness, disdain for texting and driving, and appreciation for the people on the bike as human beings. Maybe WE can be the example that drives down the asshole ratio. ;-)

      13 days ago Like2 people

    • Barb G.
      Barb G.

      @Vern - I dunno!? It's brutal. :P

      13 days ago Like

  19. RUN
    40 minutes easy 4.7 mi 00:39 08:17 pace

    Damn! It is hot out there. Little 40 minute meander. After 20 minutes I turned back, on the way back along the river I stopped where some city workers were using a hose to water flowers and asked i... read more

  20. RUN
    Sprints! 3.53 mi 00:28 07:58 pace

    12x30/30s this morning.
    i was so good with all those 30 minute slow runs last week I thought I'd treat myself to some sprints this morning. Wow. They were painful!
    Managed a 5:57/mi pac... read more