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  1. RUN
    good Montreal, my love 6.2 mi 00:47 07:39 pace

    Didn't get to run yesterday morning because L was literally sleeping on top of me, making it hard to sneak out before my train. So I packed my shooz and managed to squeeze this in before leavi... read more

  2. FIT
    good Lift stuff

    Rounding out the day

  3. RUN
    good Pavement! 6.41 mi 00:51 07:56 pace

    Coach T called for 1min per mile off 10k race pace, so between 8 and 8:10/mile.
    Got a little carried away in a few downhills because there was some pavement!
    I was surprised by this run being lis... read more

    • T-Monsta

      Well done, B!! Remember, there is madness in the method

      3 days ago Like1 person

    • Pierre M.
      Pierre M.

      very fine!

      3 days ago Like

    • Vern M.
      Vern M.

      Gotta be sweet to see pavement for a change! Looking strong, Barb!

      3 days ago Like

    • Barb G.
      Barb G.

      There's method to your madness? Are you sure? ;) Hehe. Kidding. I know there is! Felt pretty good today. Which was nice because I felt really tired all week.

      about 16 hours ago Like

  4. RUN
    good Stroller miles 3 mi

    Yesterday & today

  5. RUN
    good Stairs 3 mi

    Slush and snirt everywhere so it bagged the progressives in favour of some clear stairs.
    Things are supposed to warm up tomorrow and Friday, so if things look clear maybe I can get in a progressiv... read more

    • Pierre M.
      Pierre M.

      It should be toasty tomorrow! Hope not too splashy.

      4 days ago Like

    • Judy

      sounds like a smart plan

      4 days ago Like

    • Pope Jan
      Pope Jan

      Whenever you write "snirt," my mind turns it into "snot." This is followed by a few seconds of "Huh?" before my Ego nudges my Id aside and takes over again.

      3 days ago Like

    • T-Monsta

      Good move

      3 days ago Like

  6. RUN
    Meander 6 mi 00:58 09:39 pace

    Meander through the snow, slush, and snirt - depending on where I was.
    L to skool for the first mile. Fresh layer of powder while not very deep added more difficulty the getting him there...but it... read more

  7. RUN
    Yesterday 4.94 mi 00:46 09:21 pace

    Ran L to skool than did a ladder workout.
    5/4/3/2/1 with 1 minute recoveries.
    Temps dropped back down to -30C yesterday morning and I was frosty lashed and had a face full of ice.
    Intervals were m... read more

    • Vern M.
      Vern M.

      Perceived effort is the way to go on days like that. We're having unusually cold weather (for us) this week, but I always know that reading your posts will make me grateful for it. :) Well done, Barb!

      6 days ago Like

    • Pierre M.
      Pierre M.

      That's pretty fast considering.

      5 days ago Like

  8. FIT
    Lift Stuff 00:20

    quick session before work and after running.

    • Pierre M.
      Pierre M.


      10 days ago Like

    • Barbara

      Great workout Barb ! happy new year! Still can't figure out why I can't log workouts on here so joined strava in the meantime. Hope life is treating you well.

      9 days ago Like

    • Vern M.
      Vern M.

      Way to lift stuff!

      9 days ago Like

  9. RUN
    1 min/mile off 10k race pace. 7 mi 00:55 07:51 pace

    So freakin' sweet out there!
    Pavement and 5C! No hat! No mittens! No frosty eyelashes! Just sweet sweet pavement.
    Ran with my actual running shoes too, which felt so light and wonderful.
    I... read more

    • Pierre M.
      Pierre M.

      It sounds like a perfect day! As for the wine, I drink a little now and again but I'd be passing on any candies I got. I don't eat candy.

      10 days ago Like

    • Vern M.
      Vern M.

      Awesome run! Plus free wine! Double win!

      9 days ago Like

  10. RUN
    L to skool stroller mile 1 mi 00:13:00 13:00 pace

    PAVEMENT! felt like a breeze!

  11. RUN
    Tomorrow Today. 6.41 mi 01:04 09:59 pace

    We warmed up and had freezing rain last night so this morning everything was a sheet of ice.
    I had to race back upstairs and put my spikes on to run L to school. We did it in record time even with ... read more

  12. RUN
    L to skool 1 mi 00:12:00 12:00 pace

    L to skool in the stroller and snow.

  13. RUN
    Delores and hoar frost 5.7 mi 00:54 09:27 pace

    Ran L to school and then to my hill.
    Noticed the trees across the river were covered in frost.
    Hoar frost!!
    I was so giddy and excited I immediately ran off to go tour the city and the river... read more

  14. FIT
    good Skate! 4.6 mi

    First skate on the canal this morning.
    Finding my skate legs.
    Always fun! Ice is in kind of crappy shape, so am always happy when I don't faceplant!
    Tired now. But nice to see my balance i... read more

  15. RUN
    Easy in the snirt and snow an... 6 mi 00:54 09:00 pace

    After I ditched L at school I took off for my 6 mile easy run.
    Easy is relative here since I barely saw any clear paths. Sometimes it was snirt, sometimes slush, sometimes snow. Either way you slic... read more

  16. RUN
    L stroller mile to skool. 1 mi

    oy. what a mess!
    they haven't plowed the sidewalk along the street I use to connect the path, so there are literally 20 cms of snow on them still not to mention the mountains at the intersecti... read more

    • Pierre M.
      Pierre M.

      Nice... though where I live, the sidewalk clearing crew is utterly fanatical about doing a perfect job. Since I prefer an inch or so of snow or slush when I run, I am not usually happy about that!

      12 days ago Like

  17. RUN
    Sprints. 3.8 mi

    Laughable sprints!
    12x30/30s plus a warm up mile with L in the stroller through fresh unplowed snow! So much fun I yelled out "This is so awful!!!" at one point.
    Even my garmin was wishin... read more

  18. FIT
    good Last night Lift stuff

    Lifted stuff. 🏋️ 🙃

  19. RUN
    good Yesterday today 7.5 mi 01:00 08:00 pace

    Yesterday's 6miles at 1off goal pace, plus the 1.5miles I owed Coach T from the runs I cut short this week.
    Warming up and only - 20C out there.
    Tomorrow it's supposed to be quite warm... read more

    • Vern M.
      Vern M.

      Great pace run, plus makeup miles!

      15 days ago Like1 person

    • Show 2 more comments...
    • Barb G.
      Barb G.

      @Robin - no treadmill and no $ for any indoor options, so...outside it is.

      14 days ago Like

    • Pierre M.
      Pierre M.

      If you live in an apartment building, what about the stairs? When I was working in China, the pollution would get so bad sometimes I would just run up and down the stairs in the hotel. (Sometimes some jerks would smoke in the stairwells though! Blah.)

      14 days ago Like

  20. RUN
    Today 5.5 mi

    I owe Coach T half a mile, that means I owe him 1.5 miles tomorrow.
    -23C ambient, -37C windchill, or -39C windchill, depending on which weather report you trust. It's not easy to "measure... read more

    • Vern M.
      Vern M.

      Those are some brutal conditions, Barb. Good job getting it done on a day when even your Garmin quit!

      17 days ago Like

    • Pierre M.
      Pierre M.

      Yes, it was -34C wind chill here, I nearly froze my ears off going down to the mailbox. A good run though, Barb!

      17 days ago Like