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  • 15 miles
  • 03:13 time
  • 1330 calories
  • 5 workouts
  • This Week time period


  1. FIT
    lift stuff 00:45

    lift all the things.

  2. RUN
    12xhills 3.62 mi 00:33 09:10 pace

    Yeesh. -25C this morning with 42km/hr gusts. fun times!
    12xhills. Got 'em done.
    Sun was shining on my hill, so that was nice. :)

  3. FIT
    Quickie 00:20

    Post-run lift stuff.

  4. RUN
    Easy/Comfy miles 6.41 mi 00:54 08:28 pace

    Foggy and drizzling this morning. BUT, -1C! :D Huzzah! No coat! Just long sleeves!
    Tried to really stick with a light and breezy pace today since that's what I was asked for me. Just meandere... read more

    • Vern M.
      Vern M.

      Sounds like a delightful comfy run! Who knows, maybe it can last!

      2 days ago Like1 person

    • Pierre M.
      Pierre M.

      I think it'll last (the good work), though we'll have a brief plunge in temperature for a couple of days ahead...

      2 days ago Like1 person

  5. RUN
    ascending ladder 4.85 mi 00:41 08:21 pace

    As I expected, a bit of a scolding from Coach T in the email for this week's plan...but I deserved one. I also think he selected an ascending ladder as punishment. ;)
    It was still -11C this mo... read more

  6. FIT
    Lift stuff 00:40

    I feel like a shark some days.......don't stop moving.......

  7. RUN
    whoops.... 6 mi 00:45 07:34 pace

    Coach asked for 1 minute off half goal pace, which should have been 8/mile, but uh, wellllll....30 seconds off pace instead. ;)
    Warmed up to -6C this afternoon and the sun was shining. I can feel t... read more

  8. RUN
    Comfy Miles with a side of oops. 9.9 mi 01:28 08:53 pace

    -15C this morning and sunny! Warmin' up! ;)
    Soooo...I had to run L to Grandma's this morning, and I thought it was around 4 miles, and then I figured I'd run back, and bam - 8 comfy ... read more

  9. FIT
    good Lift all the stuff

    Strong like bull.

  10. RUN
    12xhillz 4.88 mi 00:53 10:52 pace

    Well, that was fun! Snowy and blustery out there. We got some lovely fresh powder and -18C with 44km/hr gusts of wind this morning. Just in time for hill day! :D Lucky me!
    (you're reading this... read more

  11. FIT
    Lift Stuff 00:30

    from this morning...

  12. RUN
    with the stroller through the... 6 mi 01:03 10:24 pace

    Had L for the day, but 6 miles on my menu, so, strapped him in the stroller and told him we'd go see the waterfalls.
    Waterfalls? What was I talking about? He'd never seen waterfalls befo... read more

  13. RUN
    Woof. 12x60/30s 4.8 mi 00:41 08:36 pace

    Balmy -26C! ;)
    Ran L to skool (he's a BH for a couple of days because of march break, so it was funny to run him to his old school this morning - we haven't done that in awhile!). Anyway... read more

  14. RUN
    good Cold. 6.01 mi 00:47 07:44 pace

    mighty cold today, -26C and blustery. Ran a bit faster than told to but I just didn't want to be out there any longer!
    Aiming for a faster goal pace for the half....Not convinced of it yet, b... read more

  15. FIT
    good Lift stuff 00:20

    Lift things.

  16. FIT
    Lift Stuff 00:40


  17. RUN
    comfy in the snow. 8.2 mi 01:10 08:33 pace

    Coach T called for "6 comfy" miles, and I asked if I could tack on a couple more miles today. I've been running 6s and haven't run much further lately and I was kind of itching ... read more

  18. RUN
    8x800m progressives. 5 mi 00:39 07:48 pace

    Half mile warm up and then 8x800 meter progression. IE: Hear watch beep and speed up. After doing that for 8 beeps cool down for half a mile.
    My goal today was to get that final half mile in at a s... read more

  19. RUN
    ice and freezing rain! fun ti... 5.98 mi 00:55 09:11 pace

    I took L to school and I didn't wear my spikes, which was a mistake, so I said to him "I'll have to go back home after I drop you off to get my spikes for my run."
    L: "Why?... read more

  20. RUN
    Interval Monday. 3.94 mi 00:31 07:49 pace

    Warmed up to -17C this morning! :D
    12x60/30s this morning.
    Hot damn. My intervals were incredibly consistent except for 1 where I think I may have fallen asleep or something, and the last one, w... read more