Krysty Thelen ran: That was a rough run!...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:59 time
  • 14:48 pace
  • 787 calories
  •  
  •  
  • 155 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7bl%7dqgvotwpi%40albihbe%40ndkfagjaepd%40p%40fv%40p%7e%40%5e%7c%40f%40l%40x%40h%40fcra%7c%40b%40xhd%40fj%40%3fv%40gf%40kdae%40vaw%40x%40yh%40k%7c%40ctbd%40rd%40h%40jafbf%40d%40%5chlabnga%3fj%3fk%7e_%40e%7eyueqig%7bi%40%40qhhiaewycgaib_a%7bacak%40e%40%5b%7e%40c%40v%40i%40nqa%3fmagggelu%5bwog%40mvea%60%40_dha%40wj_mya_byav%40_bvuid%3fn%3foqf%40wahaapaaxsibdu%40tqi%7ecarlh%40lffbalt%40zr%40d%40p%40j%40ha%5eha%5cxbztclx%40%5ebataxc%60%40tarjandbdnaatbktbip%40ohake  
blah MDRA Lake Johanna 4 Miler 4.01 mi 00:59 14:48 pace

That was a rough run! It was super cold, and my first substantial run post-baby. After a year off I am pretty proud!