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  1. RUN
    alright Saturn to Pluto! 18.59 mi 02:58 09:34 pace

    Ack, this one was tough! HAD a pace plan (tempo work), but that totally fell out the window. Instead of the last 8 miles with tempo work and intervals, it was an 8-mile slog. BUT! Had the best comp... read more

    • Ann H.
      Ann H.

      sounds like awesome people made up for it! i swear, every cycle seems to have a long run that just falls apart and it's so totally fine. not that i even have to say it because i know you know. well done gutting it out and making it work, lady

      3 days ago Like

  2. FIT
    alright Body Sculpt Strength Fusion 00:30

    Yuck I HATED class today. I was already going into it hesitant since I've got a long/tempo run tomorrow, but from the moment it started with endless lunges, I knew I wasn't going to make ... read more

  3. RUN
    good Farm loop + pickups 7 mi 01:05 09:13 pace

    Four easy miles, then ten 30-second pickups (with 30 seconds of rest in between), then easy running to finish. Felt good tonight, though I was groggy to start. I can tell, though, that working in r... read more

  4. RUN
    Good 6 mi 00:54 08:59 pace

    That was a good, peaceful run. Perfect weather, body felt good. I had the best massage of my LIFE this afternoon, and while that doesn't usually lead to a great run afterward, it did today. Sh... read more

  5. FIT
    good Body Sculpt Strength Fusion 01:00

    Body Sculpt Strength Fusion @ the PC: Needed a rest day badly yesterday, so switched up my usual Monday night body sculpt for the class this morning with a different teacher. It was ALL medicine ba... read more

    • Ann H.
      Ann H.

      ALL medicine ball work? those things kills me after like two minutes, i swear.

      7 days ago Like

  6. RUN
    good Hills 5 mi

    A few easy miles, ten 15-second hill sprints, then easy running to finish. It was a cool morning, but the sudden shift in weather (which I love) has me all sniffly and tired (and chilly). But the r... read more

    • Luke S.
      Luke S.

      The weather is NOOOYCE! Lovin' it... but yeah, the shivers and sniffles can shuv it

      7 days ago Like1 person

    • Laura A.
      Laura A.

      Nice hilly miles my dear! Allergies are kicking in full swing, make sure to rest up too!

      7 days ago Like1 person

  7. FIT
    Power Flo 01:00

    Power Flo @ the PC with Angele. This went so much better than two weeks ago. I stopped trying so hard to breathe and just worked on the poses. Felt great to get such a good stretch in after yesterd... read more

  8. RUN
    5.5 mi 00:52 09:31 pace

    Ran some easy miles in Pheasant Branch after yoga. I love running recovery miles there because it's so quiet and peaceful and nature-y. Plus the soft ground is nice to my body. Kept the pace i... read more

  9. RUN
    2.65 mi 00:25 09:26 pace

    Oh yeah I forgot about my warmup. Nice out and back with Sara before the race. I picked it up and did five minutes of progressions after 15 minutes easy, but it was perfect to shake out all the cra... read more

  10. RUN
    Madison Mini Half Marathon 13.1 mi 01:39 07:33 pace

    My favorite favorite FAVORITE race of the year. It's always a killer in the second half (especially the change in the last mile, woof), but I tried to just stay relaxed and strong. Wanted to P... read more

  11. RUN
    alright Barely 6 mi 00:56 09:24 pace

    Easy miles tonight. Was feeling completely wiped out and considered bailing halfway, but by the time I got to the bailing point, I felt better. Glad I kept going, but it's nothing but rest fro... read more

  12. FIT
    good BSSF 01:00

    Body sculpt strength fusion @ the PC: another lunchtime strength workout. I'm still digging the noontime class with all the grandmas and such. Another great workout. Felt a lot better than Mon... read more

  13. RUN
    90-60-30 fartleks 7 mi

    Hit the treadmill for speed work today since the wind was awful outside and I hate wind more than any weather ever. Thirty minutes really easy, then four rounds of:
    90 seconds @ 7:50/mi
    90 second... read more

    • Stephanie

      Yay, good job getting it done! TM may not be exactly the same but it's definitely good for mental discipline and helps you enjoy the outdoor runs that much more!

      12 days ago Like1 person

    • Nathaniel B.
      Nathaniel B.

      Nice 7er worth of fartleks

      12 days ago Like

  14. RUN
    good Treadmill 1.25 mi

    Swapped some things around this week. I'm tired! This was supposed to be 60 minutes of easy running. I ran on the treadmill downstairs because we had terrible weather, and this is all I could ... read more

  15. FIT
    alright Body Sculpt Strength Fusion 01:00

    Body Sculpt Strength Fusion @ the PC: Blah. This felt like total crap. I had to bail on most of the leg and core reps before they were finished. I don't know if my body's still just wiped... read more

  16. RUN
    good Recovery 3 mi

    Easy miles. The cure to spending four hours in the car the day after Ragnar. I feel immune to the heat by now.

  17. RUN
    alright Great River Ragnar Leg 3 6.38 mi 01:04 10:01 pace

    ANOTHER 12 hours later... Less sleep, less patience, less strength, less ability to manage heat. Basically it was a shit show. HILLS. Highway. Sun. But -- DONE!!

  18. RUN
    good Great River Ragnar 5.89 mi 00:48 08:12 pace

    Leg 2, 12 hours after the first! Oy. It was cooler, but this leg was all climbing. It was just six miles of up and gravel roads. But omg now we get to sleep!

  19. RUN
    good Ragnar Great River 7.71 mi 01:07 08:42 pace

    Felt surprisingly strong considering how hot it is. It's awful and this course is brutal. All country roads. No shade. 90+ degrees with a heat advisory. BLAH! So looking forward to our night l... read more

  20. RUN
    good Zzz... 7 mi

    Another dark, early morning, and another nice and relaxed 7 miles. But this time I had company! Ran with Julia through the Fitchburg darkness. Now... NO MOVING until Ragnar tomorrow. Zzz...