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  • 8 miles
  • 01:08 time
  • 812 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Zapping zero 8 mi 01:08 08:29 pace

    Took it easy tonight, which is all I could have mustered anyway. It took a solid two miles just to get my body loosened up and feeling ready to go. But otherwise it was a beautiful night, albeit a ... read more

  2. RUN
    alright Easter 7 7 mi 01:01 08:38 pace

    Woooo, it felt warm out there! First mile was rough (jumped straight from a cozy bed and into my shoes and out the door before waking up completely -- or eating), but I warmed up alright. Literally... read more

  3. RUN
    alright The Long 18 mi 02:36 08:40 pace

    Longest run I've done in a while! Took it to the arb for a few loops. It was a beautiful day for it! First loop felt pretty rough (my own fault for putting off some speed work from earlier in ... read more

  4. RUN
    alright Mile repeats 9 mi 01:14 08:13 pace

    Did some mile repeats on lollipop loop. Started with my 2-mile warmup and almost called it quits. I felt tired and whiney and didn't think I could possibly pull off mile repeats. So I stopped ... read more

    • Steena
      Steena

      You're crazy, awesome. The end.

      5 days ago Like

    • Krista

      Haha, aww well, I don't know about all that, but thank you. :) I HAD to at least try and enjoy the weather. Glad I forced my butt out the door. As usual.

      5 days ago Like

    • Stephen R.

      Nice lollilooping.

      5 days ago Like

  5. RUN
    good Scary 7 mi 01:00 08:33 pace

    Got caught out a little later and a little darker than I wanted, so this turned into a bit of a progressive run because by the time I was turning around it was dark and scary so I sped up. Not to m... read more

  6. RUN
    alright Sunrise 7 mi 01:03 08:56 pace

    Icy air and icy sidewalks. My body pretty much wanted no part of this run -- I don't think it ever really warmed up! But I'm glad it's done for the day. It's been a while since ... read more

  7. RUN
    good friends! 16 mi 02:13 08:20 pace

    Yesterday's fail was today's success. I got in a good long run AND got to run it with friends on a foggy and gloomy Sunday morning. It's been a while since I've gotten out early... read more

    • Stephanie
      Stephanie

      Awesome, great overall pace for the 16! Nice that it all worked out so well, too

      10 days ago Like

    • Stephen R.

      I'm pleased to report I now understand how awesome Colectivo is. Damn fine Sunday run Krista! Enjoy that lazy Sunday, you've earned it.

      10 days ago Like

    • Kim Ellen
      Kim Ellen

      Mmmm chocolate milk. Enjoy the day!

      10 days ago Like

    • John P.
      John P.

      Sounds like a really wonderful fun Krista, looking forward to seeing you again at a race one of these days!

      10 days ago Like

  8. RUN
    alright Eh? 1 mi 00:09:00 09:00 pace

    This didn't go as planned, but it's better than nothing. Running long tomorrow morning with some buddies, so it'll all work out. This will give some time for my ankle to feel a littl... read more

  9. RUN
    alright Blahhhhhhhhrrgghhh 7 mi 01:00 08:38 pace

    It was warm, windy, I felt pretty crummy, took it easy, rolled the shit out of my ankle at mile 4 (that's gonna leave a mark), and all of that was assisted by a debilitating bad mood. But it&#... read more

  10. RUN
    great Progressive 8 mi 01:04 08:03 pace

    Six progressive miles tonight -- starting with recovery pace and working my way down -- followed by two recovery miles. After talking with Caleb M. last night, we adjusted this workout a bit. My bo... read more

  11. RUN
    great Lovely 8 8 mi 01:05 08:08 pace

    Maiden voyage in the PureFlow 3s -- love them! They felt like puffy little trampolines. I want them to feel like this forever. It was such a nice night for a run -- first run in shorts this year! I... read more

  12. RUN
    great Super 7 7 mi 00:57 08:06 pace

    Well now, THIS felt amazing. Made up for yesterday's sloppy run. My running is nothing if not completely inconsistent. Also: first run in short sleeves this year! The whole run felt great -- e... read more

  13. RUN
    good Woof 17 mi 02:27 08:37 pace

    Ack. That was a wicked lesson in unpreparedness. I started my run more than two hours after I intended to because I got sidetracked by things at home. So, by then my (admittedly too small) breakfas... read more

  14. RUN
    good Another 7 7 mi 01:00 08:33 pace

    It was a blustery November day. Except that it's April. So. That wasn't super enjoyable. But glad it's done!

  15. RUN
    alright Hills, hills, hills 8 mi 01:10 08:46 pace

    Was dragging through the pre-hill miles, dragging through the post-hill miles, and survived the hills. Ran "easy" for a half hour and then ran hard for 30 seconds up the big hill on Gammo... read more

  16. RUN
    great Goodness 7 mi 00:58 08:17 pace

    Surprisingly delightful weather! I felt really good for once, as opposed to the struggle bus I drove all last week. Running was comfortable again. Shocking what being well rested and properly nouri... read more

    • Stephen R. Cheers
      Cheers:

      Glad to hear it. And, nice pace!

      22 days ago

    • Lori M.
      Lori M.

      Struggle bus. LOL. I heart you. Great pace!! It's amazing what feeling good will do. =)

      21 days ago Like

  17. RUN
    alright wind 6 mi 00:51 08:28 pace

    Beautiful morning, sort of. I felt great until I turned around and headed straight into the wind for the last two miles -- woof. Otherwise it was a really nice run. The hills kinda got me a bit tod... read more

  18. RUN
    alright Lake Loop+ 16 mi 02:18 08:38 pace

    That one certainly FELT like 16 miles. Thankfully I had Pat G. along, which helped the miles tick by. I always forget how hilly the lake loop is! We made a pit stop about 12 miles in at Lakeside St... read more

  19. RUN
    great YaY 7 mi 00:58 08:20 pace

    Finally felt like I had my shit together again. A couple weeks of bad weather, bad sleep, and REAL bad pre- and post-run nutrition came together and made the wheels fall off a bit this week. I'... read more

    • Jon D.
      Jon D.

      I hear ya. Sleep is my main problem.. Can't get into a good sleep habit to correspond w/ my running.. Nice job working in the 7 today - and I agree.. 'Onward!' and keep your focus on the goals ahead :)

      26 days ago Like1 person

    • Anne C.
      Anne C.

      I have the same problem with sleep - keep telling myself I will go to bed early then stupid internet sucks my life away!

      25 days ago Like

  20. RUN
    alright Usual loop 7 mi 01:02 08:51 pace

    Good news: SUNSHINE. Bad news: cold with wind like ice. Over it. Took it easy today both because it was cold and windy and boo and I didn't wanna, and also because it's another high milea... read more

    • Jon D.
      Jon D.

      That wind was wreaking havoc on lots of us today.. definitely not fun running into icy wind. Nice job getting in the miles - and congrats on the high mileage month!

      29 days ago Like1 person

    • Steena
      Steena

      Damn woman, DAMN!! Good for you. You've got some strong will.

      29 days ago Like1 person