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  • 6 miles
  • 00:57 time
  • 614 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 6.07 mi 00:57 09:27 pace

    Morning run with Allison. Not toooooo cold outside. Loved getting this done in the morning! Good start to the day.

  2. RUN
    alright 6.15 mi

    Church of the arb loop + coffee date with Allison. Love Sundays.

  3. RUN
    alright 17 mi

    Group run!

  4. RUN
    Tyranena Beer Run 13.1 mi 01:46 08:07 pace

    Felt great today. Only ran once since Sunday's marathon, and took yoga all week, so that seems to be the magical recovery formula. Kept the pace nice and controlled for the first ten (lots of ... read more

  5. RUN
    alright Loop with Allison 5.56 mi

    First run post-marathon and post-coughing-plague. Felt lethargic, but I've done a shitty job of fueling myself today, so I'm not surprised. Allison and I are both coming off random illnes... read more

  6. RUN
    good MKE Running Festival 26.2 mi 03:51 08:50 pace

    Such an amazing race! I loved being part of the inaugural event. It'll be awesome to watch it grow in the future -- HARD course, but awesome, super volunteers, well-run, nice swag. Loved it al... read more

  7. FIT
    good 01:00

    Morning yoga at Perennial. My hips are all stretchy and open now.

  8. RUN
    6.01 mi 00:58 09:36 pace

    Cold, windy as hell and rainy, and I felt cruddy all day, but it felt SO GOOD to get out there and run, surprisingly. Met Allison for what's become our usual Wednesday evening run. It was grea... read more

  9. RUN
    5.47 mi 00:47 08:40 pace

    Such a great run through Cleveland with Josh! It was so pretty, and the weather was PERFECT. We babbled the whole time, so the miles flew by. Finished with brunch -- perfect Sunday. Another success... read more

  10. RUN
    alright 10 mi 01:30 09:01 pace

    Run through Shaker Heights -- my favorite. So pretty! If running were talking, though, I was rambling. I just sort of made shit up as I went along and stopped every few miles to take pictures of pr... read more

  11. RUN
    blah 5.5 mi

    That run sucked. Allison was the only saving grace. Otherwise, I've just done a piss poor job of feeding myself in the last 24 hours, and I FELT it. No energy whatsoever. But, that aside, it w... read more

  12. FIT
    good 01:00

    Took Nora's class at Perennial today and I love HER, too. This studio has been amazing so far. Yoga = awesome.

  13. FIT
    alright 01:00

    I really need to stop going to the 4pm Monday body pump class. I just don't like the instructor or the workouts, which is a shame since it fits perfectly into my schedule. Anyway, the class wa... read more

  14. RUN
    6.16 mi 00:59 09:30 pace

    Beautiful, chilly fall morning. Ran an arb loop with Allison, then finished with coffee at Colectivo. My legs are feeling good with the exception of a couple blustery spots on my toes.

  15. FIT
    Breathe + Flow 01:00

    LOVED this class this morning. I never ever ever thought I would enjoy yoga. It was perfect after a run through the arb. Adding yoga and strength work into my running routine has been awesome. My b... read more

  16. RUN
    good 16 mi 02:30 09:22 pace

    The cold air was a shock this morning! It took me a few miles to get used to being cold during a run. But once the sun came out, it was perfect. First run with the group since Lakefront! It's ... read more

    • Diane V.
      Diane V.

      Fantastic wacky tights run! That cold surprised me, too!

      about 1 month ago Like1 person

    • Kim B.
      Kim B.

      I hate to say it, but it won't be long and we will hope for temps like this morning..... Nice job!!

      about 1 month ago Like

    • Stephen R.

      It was 32 when I woke up, and it was dark. Waited until it got up near 50 and sunny to run today!

      about 1 month ago Like