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Krister logged 3576 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great 5 km 00:35 11:15 pace

    Summer is back?
    17C/63F at 7:30pm? I love it. Running was easy.

  2. RUN
    3.9 km 00:27 11:08 pace

    Nice and warm fall evening.

  3. RUN
    great 7.6 km 00:51 10:47 pace

    4,5 km warm up. - A magic mile attempt. - and 1,5 km cool down.
    Surprised myself with a 7:46 mile.

  4. RUN
    good 7.7 km 00:54 11:17 pace

    Warm, no wind, no oxygen. Ran slower and felt good. - 2 deer, 2 hares.

  5. RUN
    great 10.2 km 01:16 11:59 pace

    Felt good.

  6. RUN
    great 7.5 km 00:50 10:43 pace

    Late evening run/walk. Nice and cool, 20C/70F, overcast and windy, very pleasant. Saw a grass snake and a badger. Heard an uncountable number of crickets.

  7. RUN
    great 7.5 km 00:50 10:43 pace

    Finally a bit cooler, 24C/75F. Compared to yesterdays 34C/92F it felt almost chilly today. Felt good to be running again.

  8. RUN
    great 5 km 00:31 09:58 pace

    A morning run as an attempt to avoid the heat but I was a bit late.

  9. RUN
    great 6.1 km 00:40 10:33 pace

    Between quarterfinals.

  10. RUN
    great 5.2 km 00:37 11:27 pace

    Easy 5 as the temperatures cooled down a little.

  11. RUN
    great 16.2 km 02:24 14:18 pace

    Peaceful excursion on known and unknown paths.

  12. RUN
    great 4.2 km 00:40 15:19 pace

    Together with my daughter. Great fun

  13. RUN
    great 6.1 km 00:38 10:01 pace

    Out and back on the bike path. Rain but still warm.

  14. RUN
    great 10.6 km 01:15 11:23 pace

    The first 2km together with my wife and daughter. Enjoyed the company very much. The rest on my own. It was a bit warm, even the wind was warm. Enjoyed the run and the summer scenery.
    I saw a moose... read more

  15. RUN
    great 5.6 km 00:36 10:20 pace

    20 degrees (70 F) and sunshine at 9 pm in May - that's not bad. Saw two deer and a hare and heard lots of blackbirds. A great evening run, even if the Gothenburg half still remains in my legs ... read more

  16. RUN
    good 5 km 00:36 11:35 pace

    Lovely evening. Running was a bit hard but being outdoors was great.

  17. RUN
    great 21.1 km 02:26 11:08 pace

    Gothenburg half marathon. Warm day. Fun. Went well. Time as predicted. Very pleased.

  18. RUN
    great 5.8 km 00:42 11:39 pace

    An easy run to move my legs in preparation for saturdays half marathon.

  19. RUN
    tired 5 km 00:35 11:15 pace

    Uff.

  20. RUN
    18.5 km 02:14 11:39 pace

    With two weeks to my half marathon and since I haven't really run any long distances in a while, I thought I needed to give a long run a try. It went well.