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  • 9 miles
  • 01:41 time
  • 1244 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright 5 km 00:32 10:17 pace

    5 was all I had time for today. Cold and icy.

  2. RUN
    good 10 km 01:09 11:06 pace

    A thin layer of snow on the ground. Around 0C/32F. Snowing. Easy comfortable pace today. Ran the bikepath towards town to avoid ice. Head torch died before I got back home but this bikepath has str... read more

  3. RUN
    great 10 km 01:01 09:49 pace

    Surprised myself with a 61:10 - 10k. Run/walk ratio 3/1. Felt tired but very pleased.

  4. RUN
    5 km 00:36 11:35 pace

    Roads were very icy and I was very close to falling a couple of times. Didn't have time to look around much as I focused on finding safe spots for my feet.

  5. RUN
    great 7.5 km 00:48 10:17 pace

    With headlamp on dark roads. Lots of stars. -3C/26F with a cold breeze. Saw one deer, one hare and a shooting star. Great run.

  6. RUN
    great 12.3 km 01:27 11:22 pace

    Cloudy and grey. No rain. A few degrees above freezing.
    Ran further and faster than imtended but felt very good.

  7. RUN
    great 5 km 00:30 09:35 pace

    Wet rain/snow. Cold wind.

  8. RUN
    great 7.5 km 00:52 11:09 pace

    5C/40F. No snow on the ground but some in the air. Evening run with headtorch. Overcast but the full moon peaked through the clouds now and then. For a while I turned the headtorch off and ran in t... read more

  9. RUN
    alright 5 km 00:33 10:37 pace

    Late evening run after a day in the car. Just above freezing. 1-2 inches of snow. Spotted two deer and a cat. Felt tired.

  10. RUN
    great 7.5 km 00:48 10:17 pace

    Rain - blurred vision.
    Out and back on the bike trail. On the way back I did an 8:30 (magic) mile, just to see what I was capable of.

  11. RUN
    good 7.5 km 00:48 10:17 pace

    Cold winds.

  12. RUN
    good 5 km 00:32 10:17 pace

    Snow completely gone. 10C/50F. Very windy.
    Spotted 3 hares and 1 wood mouse. If it wasn't for their reflecting eyes I would never have seen them. They are perfectly camoflaged in the dry grass... read more

  13. RUN
    5 km 00:30 09:36 pace

    The snow is gone but the ground was covered with frost that sparkled in the light of my head torch. Lots of stars overhead sparkling with their own light. Amazingly beautiful.
    Ran without walkbreak... read more

  14. RUN
    good 5 km 00:34 10:56 pace

    The snow is slowly melting. The smaller roads which I first aimed for were ice covered. I was not brave enough to run there but turned back and ran the bike trail which is fairly ice free.

  15. Shared Photo

  16. RUN
    great 8.2 km 01:05 12:45 pace

    First real winter run. -5C/23F, sunshine, no wind, snow covered trees, very beautiful. Several long walkbreaks and stops, just to take it all in.

  17. RUN
    great headtorch run 5 km 00:35 11:15 pace

    Temps just below 0C/32F made the roads dry but very noisy as I was running on frozen slush that cracked under my feet. Saw quite a few stars between tiny clouds. Spotted a deer and an owl. Cool.

  18. RUN
    great daytime run 10.7 km 01:15 11:16 pace

    Overcast, very gray day. Ice and slush made the surface slippery and my feet wet. Cold rain/snow blowing in my face. Not a bad experience after all.

  19. RUN
    great 5 km 00:33 10:37 pace

    Ran with headlamp in falling snow on dark roads but found it too hard to see. So I turned back and finished my run under streetlights. A good run. Felt much stronger than the time indicates.

  20. RUN
    great in the dark 5 km 00:36 11:35 pace

    A few stars between the clouds.
    Temps around freezing. Spotted three deer, one hare and one musthavebeenacat. Great run!