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  • 10 miles
  • 01:53 time
  • 1391 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 5.2 km 00:39 12:04 pace

    Easy 5.

  2. RUN
    great 11.3 km 01:14 10:32 pace

    A nice and warm evening. The sun was setting as I ran and the street lights lit up. There was a thin moon shaped as a hair from an eyelash and a few stars was also visible towards the end. There we... read more

  3. RUN
    great 16.7 km 02:12 12:43 pace

    Slow and easy long run. Nice spring afternoon, 15C/60F. Birdsong and springflowers. Heard the first skylark this season. Had a great time outdoors.

  4. RUN
    great 11.1 km 01:11 10:17 pace

    Late evening run. Felt good.

    • Carlos C.
      Carlos C.

      Well run my friend.Lots of 1's in your stats!

      10 days ago Like

    • Krister W.
      Krister W.

      Thanks Carlos. When I realized the final distance of my run and calculated the time I thought it would be cool with all 1's so I aimed for that, which included a bit of sprinting towards the end. Glad you noticed.

      10 days ago Like

    • Carlos C.
      Carlos C.

      The Jackal notices lots of things!

      9 days ago Like1 person

  5. RUN
    great 10 km 00:58 09:16 pace

    Varvet milen 10k race in Lidköping. Sucess!

  6. RUN
    great 5 km 00:30 09:40 pace

    Tried to break the half hour 5k. - Missed it with 5sec.
    Good enough.

  7. RUN
    great 12.5 km 01:24 10:48 pace

    Nice evening run in the sunset. Lots of birds singing but no other signs of spring yet. First 3kms was fine, the next 3 was surprisingly hard but after that everything went smothly.

  8. RUN
    good 7.5 km 00:51 10:56 pace

    Stars emerged as I ran and the moon was very bright. Felt rather tired today but still enjoyed it.

  9. RUN
    great 10 km 01:04 10:17 pace

    After five weeks with almost no running I'm very pleased with todays performance.

  10. Running the Narrow Path podcast episode 79 is now available. I can't really understand that I've been podcasting for 10 years.

  11. RUN
    great cool down 1.1 km 00:08:00 11:42 pace


  12. RUN
    great dress rehearsal run 10 km 01:00 09:42 pace

    10k - 3/1 - Run/walk/run to see what I was capable of. Quite pleased with the outcome. Almost broke the hour without killing myself. Felt pretty good actually. Hope I can do something similar, or b... read more

  13. RUN
    great 5 km 00:29 09:28 pace

    Felt good!

  14. RUN
    great 10.2 km 01:11 11:12 pace

    Grey skies. A few degrees above freezing. Run/walked without following the 3/1 ratio too strict. Felt good.

  15. RUN
    great 7.5 km 00:45 09:43 pace

    Out and back on the bikepath. No walkbreaks. Hard work. Enjoyed it though.

  16. RUN
    great 8.6 km 01:06 12:21 pace

    Finally a night without clouds. Lots of stars above! I love running under the stars! I had to stop a few times, switch the headtorch off and just take it all in. Beautiful. Fantastic. Breathtaking.... read more

  17. RUN
    8.8 km 00:59 10:47 pace

    Late evening run in the dark. Wet snow had frozen on the roads and the ice cracked under my feet - rather noicy. The wind was a bit cold but I was well dressed, breaking in a new jacket. Running we... read more

  18. RUN
    great yesterday 10.3 km 01:06 10:18 pace

    Felt strong so I ran further than the original plan.

  19. RUN
    great 13.3 km 01:30 10:53 pace


  20. RUN
    5.3 km 00:34 10:19 pace

    -5C/23F, half an inch of snow on the ground, tiny snowflakes drifting in a cool breeze. Ran with headlamp in the dark. Three laps on a country road loop, following my own tracks in the snow. Though... read more