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  1. RUN
    great 5 km 00:31 09:58 pace

    A morning run as an attempt to avoid the heat but I was a bit late.

  2. RUN
    great 6.1 km 00:40 10:33 pace

    Between quarterfinals.

  3. RUN
    great 5.2 km 00:37 11:27 pace

    Easy 5 as the temperatures cooled down a little.

  4. RUN
    great 16.2 km 02:24 14:18 pace

    Peaceful excursion on known and unknown paths.

  5. RUN
    great 4.2 km 00:40 15:19 pace

    Together with my daughter. Great fun

  6. RUN
    great 6.1 km 00:38 10:01 pace

    Out and back on the bike path. Rain but still warm.

  7. RUN
    great 10.6 km 01:15 11:23 pace

    The first 2km together with my wife and daughter. Enjoyed the company very much. The rest on my own. It was a bit warm, even the wind was warm. Enjoyed the run and the summer scenery.
    I saw a moose... read more

  8. RUN
    great 5.6 km 00:36 10:20 pace

    20 degrees (70 F) and sunshine at 9 pm in May - that's not bad. Saw two deer and a hare and heard lots of blackbirds. A great evening run, even if the Gothenburg half still remains in my legs ... read more

  9. RUN
    good 5 km 00:36 11:35 pace

    Lovely evening. Running was a bit hard but being outdoors was great.

  10. RUN
    great 21.1 km 02:26 11:08 pace

    Gothenburg half marathon. Warm day. Fun. Went well. Time as predicted. Very pleased.

  11. RUN
    great 5.8 km 00:42 11:39 pace

    An easy run to move my legs in preparation for saturdays half marathon.

  12. RUN
    tired 5 km 00:35 11:15 pace


  13. RUN
    18.5 km 02:14 11:39 pace

    With two weeks to my half marathon and since I haven't really run any long distances in a while, I thought I needed to give a long run a try. It went well.

  14. RUN
    great 5.2 km 00:32 09:54 pace

    Out and back on the bike path. Felt good to run in daylight this late... or at least dusk light. Saw one hare and a couple of woodcocks. Or maybe it was only one that followed me around.

  15. RUN
    great 5.3 km 00:57 17:18 pace

    Ran around Noorderplatsoen park, Groningen, the Netherlands together with my daughter, following her 5k training plan. Great company, Beautiful surroundings and a very fun run.

  16. RUN
    good 8.1 km 00:57 11:19 pace

    Almost summer temps. Tough run. Felt tired. Glad I got out though.

  17. RUN
    good 5.2 km 00:39 12:04 pace

    Easy 5.

  18. RUN
    great 11.3 km 01:14 10:32 pace

    A nice and warm evening. The sun was setting as I ran and the street lights lit up. There was a thin moon shaped as a hair from an eyelash and a few stars was also visible towards the end. There we... read more

  19. RUN
    great 16.7 km 02:12 12:43 pace

    Slow and easy long run. Nice spring afternoon, 15C/60F. Birdsong and springflowers. Heard the first skylark this season. Had a great time outdoors.

  20. RUN
    great 11.1 km 01:11 10:17 pace

    Late evening run. Felt good.

    • Carlos C.
      Carlos C.

      Well run my friend.Lots of 1's in your stats!

      3 months ago Like

    • Krister W.
      Krister W.

      Thanks Carlos. When I realized the final distance of my run and calculated the time I thought it would be cool with all 1's so I aimed for that, which included a bit of sprinting towards the end. Glad you noticed.

      3 months ago Like

    • Carlos C.
      Carlos C.

      The Jackal notices lots of things!

      3 months ago Like1 person