Miles:
17374 total / 1333 in 2017
Goal:

10K run 42 mins/ HM 1:35 hr/ 2750 KMs in 2017.

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Entries

  1. RUN
    LemonTree Loop 12.04 km 01:17 10:19 pace

    https://syncs.xyz/activity/GU1I0Z
    Nice solo run. HR: 138

  2. RUN
    HCU Miles 10.03 km 01:05 10:23 pace

    https://syncs.xyz/activity/NSJN18
    Nice n chatty. HR:135

  3. RUN
    Trails 10.06 km 01:05 10:26 pace

    https://syncs.xyz/activity/CZQ6SY
    Very heavy run with no rhythm. HR: 144

  4. RUN
    Track Miles 8.36 km 00:51 09:44 pace

    https://syncs.xyz/activity/7IJZWL
    Nice chatty run with Raghu P.
    HR: 131 | Cad: 188

  5. RUN
    ISB Rd Run - 1 hour run 9.51 km 01:00 10:05 pace

    https://syncs.xyz/activity/X7TG1Z
    Nice steady run, faster than my usual pace these days.
    HR: 142 | Cad: 185 | Elev: 98m

  6. RUN
    ISB Rd Run 12.24 km 01:21 10:40 pace

    https://syncs.xyz/activity/J3N7XA
    Solo. HR: 142 | Cad: 182 | Elev: 76m

  7. RUN
  8. RUN
    Track 8.63 km 00:52 09:39 pace

    https://syncs.xyz/activity/BGDW02
    HR: 138

  9. RUN
  10. VELO
    1:30 hr Ride 36.29 km 01:36 14.1mph pace

    https://syncs.xyz/activity/B4LUI7
    Nice stead-ish ride on ORR SrvRd with Raghu P. Heavy head winds on the way back.
    HR: 136 | Cad: 84 | Elev: 207m

  11. RUN
  12. RUN
    Trail 'n Track 10.12 km 01:07 10:38 pace

    https://syncs.xyz/activity/2YDZHB
    Nice chatty run with Raghu P. and Manoj Singh ji. Started off on the trails and finished on the track - barefoot. Nice misc run.
    HR: 130 | Cad: 182 | Elev: 70m.

  13. VELO
  14. RUN
    LemonTree Loop 12.15 km 01:18 10:16 pace

    https://syncs.xyz/activity/SY27M1
    Nice and chatty run with Raghu P.
    HR: 138

  15. RUN
    Relaxing Miles 14.83 km 01:35 10:16 pace

    https://syncs.xyz/activity/FF7WTO
    Nice chatty relaxing miles with Mahesh B. Loved the calm.
    HR: 135 | Cad: 180 | Elev: 72m

  16. RUN
    HCU miles 10.08 km 01:04 10:17 pace

    https://syncs.xyz/activity/XTLIIW
    Nice miles in HCU with Raghu P. Enjoyed the quiet and the calm.
    HR: 139 | Cad: 185

  17. VELO
    1 Hr ride 24.51 km 01:06 13.9mph pace

    https://syncs.xyz/activity/G9H7FM
    Nice and steady.
    HR: 136 | Cad: 86 | Elev: 156m

  18. RUN
    Track Miles 10.04 km 01:00 09:36 pace

    https://syncs.xyz/activity/RB8FV8
    Steady miles on the track with Raghu P. to start with and then solo. About 5K barefoot.
    HR: 137 | Cad: 189

  19. RUN
    Sunday short Long run 12.34 km 01:20 10:29 pace

    https://syncs.xyz/activity/QJGP4V
    Long run with the group after ages. Terrible route with dust all over.. Ran with Mahesh B.
    HR: 142 | Cad: 178 | Elev: 95m

    • Alex V.
      Alex V. Nice Job
      Nice Job:

      Excellent run Sandeep! Nice to see you back in action!

      29 days ago

    • Sandeep K.
      Sandeep K.

      Thanks Alex! Need a lot of good wishes to come out of this niggling injury that refuses to completely go.

      29 days ago Like

    • Arunkumar
      Arunkumar Great Performance
      Great Performance:

      Good to see you Sandeep on the run!

      28 days ago

  20. RUN
    HCU Trails 10.66 km 01:09 10:27 pace

    https://syncs.xyz/activity/QG59OQ
    Nice chatty run on the trails with Raghu P.
    Higher HR than expected
    HR: 143