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Entries

  1. RUN
    good Reteri junction 11.3 mi 02:13 11:47 pace

    late start. comfotable run with saravanan.

  2. RUN
    blah Gym 4 km 00:26 10:23 pace

    missed the morning run...tried running at the treadmill in the evening..had to cut short the planned 10 k..just cudnt run in the dreadmill!

  3. RUN
    good Inner ring road 12 km 01:26 11:32 pace

    comfortable run with Saravanan and KK.

  4. RUN
    good Ambatur Industrial Estate 9 km 01:00 10:46 pace

    comfortable run with saravanan. Home- Estate and back.
    2 k wu @ 7:02, 5 k @ 6:16, 2 k cd @ 7:21

  5. RUN
    Thirumangalam Road 5 km 00:39 12:24 pace

    An easy run with sridhar, finished with strides.

  6. RUN
    good Ambattur Industrial Estate 10 km 01:08 10:55 pace

    2 k wp; 6 k tempo @ 6:15; 2 k cd.
    most of the run inside Estate - less of traffic & pollution. glad to hear the hum of the working machines.

  7. RUN
    Jawadhu 25.2 km 02:57 11:19 pace

    Enjoyed the run. The route was out and back this time for 25k.Stopped at all the water points and walked at all the inclines. Met few runner friends. The route was scenic and as ever CTC put up a g... read more

  8. RUN
    good At the Gym 5 km 00:36 11:30 pace

    missed the morning run. caught up with the run at the gym in the evening.

  9. RUN
    great Anna Nagar 8.8 km 00:59 10:47 pace

    2 k wu & cd. 6x800 mtrs with 45 sec RI.
    splits 4:06/4:10/4:05/4:08/4:04/3:58.

  10. RUN
    good Thirumangalam road 7 km 00:45 10:14 pace

    2 k wu, then a progressive 5 k starting at 6:10 and finishing at 5:42.
    drizzle and a bit of rain added a touch of fun to the run.

  11. RUN
    good Ambattur Estate 10.4 km 01:14 11:23 pace

    comfortable run. started and ended with Murugan, Sridhar and Saravanan. In between they went for Speed Intervals, while i continued the even paced run.

  12. VELO
    gym 8.25 km 00:20 15.4mph pace

    Cycling at Gym with few strengthening exercise.

  13. RUN
    great Anna Nagar - Thirumangalam Br... 6.97 km 00:55 12:45 pace

    2 k wu & cd. 4x30 sec climb with 2 mts RI; 4x75 sec climb with 3 mts RI.

  14. RUN
    good DRHM 21.1 km 02:24 11:00 pace

    Paced murugan and saravanan. glad kept to the planned time. both had their PBs and were strong. left me wondering i should have pushed myself and them a little more!

  15. RUN
    Thirumangalam road 9 km 01:00 10:47 pace

    2 k wu and cd. 5 k moderate effort.

  16. RUN
    Shanthi colony 5 km 00:38 12:13 pace

    slow chatty run with Sridhar.

  17. RUN
    good Anna Nagar 8 km 01:00 12:03 pace

    slow and easy run with the gang!

  18. RUN
    alright Peru hills 10 km 01:31 14:38 pace

    run with vaidy and saravanan. call out from CTC for Jawadhu practise. challenging 2.3 k climb. did 2 loops plus some to round of a 10 k. nice experience to run at a new place within the city and se... read more

  19. RUN
    good Anna Nagar 8 km 00:58 11:44 pace

    comfortable run with sridhar.

  20. RUN
    good Anna Nagar 8 km 00:57 11:27 pace

    comfortable run, followed by 4x20 sec strides.