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  • 4 miles
  • 00:39 time
  • 506 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Koyembedu flyovers 6 km 00:39 10:31 pace

    1 k warm up from home and 5 repeats of one arm of the flyover. nice run with Vaidy, Saravanan and Sridhar.

  2. RUN
    good Mogapair road 5 km 00:34 10:56 pace

    Easy run with sridhar..to get the week started!

  3. RUN
    good Colombo beach side 8 km 00:56 11:15 pace

    Comfortable run with Murugan..took in the sites along the beach and shops along the route!

  4. RUN
    good Nuwara Eliya 10 km 01:10 11:15 pace

    a pleasant run with sridhar and murugan around the lake and race course.

  5. RUN
    good Kandy 6 km 00:42 11:15 pace

    Run around the picturesque lake. Last 2 K climb up and down the 250 meter steep road.

  6. RUN
    good Kandy 8 km 00:58 11:40 pace

    Nice and comfortable run around the lake with Murugan and Sridhar.

  7. RUN
    good Dambulla 7.28 km 00:57 12:32 pace

    rolling inclines. high humidity..a run from hotel to Buddha temple and back, with sridhar.

  8. RUN
    good Gym 3 km 00:21 11:29 pace

    a short run in the TM after the ride.

  9. VELO
    good Gym 10 km 00:21 18.0mph pace

    Rains...indoors...Gym. happy with the effort.!

  10. RUN
    good Shanthi colony 6 km 00:41 10:53 pace

    nice and comfortable run with Murugan and Sridhar. followed by 2 sets of floor exercises.

  11. RUN
    good Inner ring road 10 km 01:11 11:21 pace

    Comfortable 1st 5 K and then stepped up the pace. Challenging to run with sun for company! - KK for company through out the run!

  12. RUN
    good Koyembedu flyovers 8 km 00:58 11:39 pace

    comfortable run with Murugan and Saravanan!

  13. RUN
    good Shanthi colony 6 km 00:44 11:54 pace

    comfortable run with Murugan..followed by two sets of floor exercises.

  14. RUN
    good hill run - Padi & Thirumangalam 8 km 01:01 12:10 pace

    nice run; 5 flyovers in all.

  15. RUN
    blah Inner ring road 15 km 01:58 12:39 pace

    late start..scorching sun. plan moved from 10 to 12 to finally 15 k. lots of walk and some running!

  16. RUN
    good Anna Nagar 6 km 00:40 10:41 pace

    comfortable run with Saravanan upto Park Road end and back.

  17. RUN
    good 2 km 00:15:00 12:04 pace

    a cool down run with the cycle gang, inside metrozone.

  18. RUN
    good Tempo - progressive 5 km 00:32 10:11 pace

    my first tempo run in 3 months. started 1st K at 7:05 and ended with 5:21.

  19. VELO
    Gym 10 km 00:21 17.4mph pace

    woke up late. hit the gym instead of roads. felt the burn, felt good!

  20. RUN
    alright Metrozone 8.5 km 01:05 12:18 pace

    4 k with Maha. then the cycle gang came in and pulled for another 4.5 k. tiring and fun!