Krishna
1 k warm up and 4 k tempo.
- Miles:
- 4602 total / 281 in 2017
- Goal:
Sub 5 hrs at SCMM 2016
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Entries
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RUN
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VELO
good 15.94 km 01:00 10.0mph pace
A leisurely ride with Murugan.
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VELO
good 4 km 00:32 4.7mph pace
8x400 mtrs with 2 mt RI. easy paced run with Sridhar.
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RUN
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RUN
blah Mogapair - Tempo 8 km 00:54 10:55 pace
yes, it is a tempo run...at cycle rickshaw pace! no warm up run, so found it difficult to pick up pace. thought of cutting short the run but on second thoughts decided to run a 4 k, eventually slog... read more
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RUN
alright Speed Intervals - Anna Nagar 4.31 km 00:31 11:33 pace
a planned 10x400 mtrs turned into 8x400 mtrs as i had to stop to in between to chat up with a non running friend..avg split 2:02 per 400 mtrs.
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RUN
good Kilpauk watertank 18 km 02:11 11:41 pace
Sarvanan and I started and did a 6 K loop and came back to pick up Sridhar. Pleasant weather. enjoyed the run.
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Nice Job:
Good long run Krishna!
10 days ago
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VELO
25 km 00:50 18.8mph pace
Over nite continuous rains hampered the planned run. hit the gym instead and cycled. gave it all and glad the pace was good.
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RUN
good Anna Nagar 4.6 km 00:34 11:43 pace
9x400 mtrs with 2 minute RI. Splits ranged from 1:51 to 2:01. Avg. 1:56.
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RUN
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RUN
good 4.1 km 00:37 14:35 pace
a short run with new runners after a 10 k cycling ride.
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Hi Krishna...hw r u? Hope all is well.
21 days ago • Like
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VELO
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RUN
good Anna nagar 5 km 00:29 09:24 pace
off target but glad to have done a decent tempo run after a long time.
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RUN
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RUN
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RUN
good Anna Nagar 6 km 38:52
tried to make the boring short run interesting...tried speedy 100 mtrs, 200 mtrs and 300 mtrs bursts at the end of each KM. turned out to be more challenging than interesting!
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RUN
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RUN
Good tempo krishna!
8 days ago
Hope in the tempo run u r maintaining the same pace (little higher than the LSD pace) from start to end irrespective of the distance. Otherwise it wouldn't be tempo.
8 days ago • Like