Krishna
2*1 miles plus 1*800 mtrs with 400 mtrs RI.
Splits 8:51/8:54/4:18
- Miles:
- 1617 total / 32 in 2014
- Goal:
Sub 5 hrs at SCMM 2014.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
-
RUN
good Shanthi Colony 5 km 00:31 09:54 pace
Late start. Thought about skipping the run.
Gave it a go..slightly off target pace but glad i ran today.
Feels good.-
Good run KK ! Join me for a run at Park Road sometime.
5 days ago • Like
-
-
RUN
good Speed Intervals 5.6 km 00:40 11:29 pace
5x800 mtrs with 400 mtrs RI.
Splits 4:16/4:19/4:10/4:17/4:27 - Avg: 4:18
Mountains to climb!-
Mukesh Bhai - meant, i have a lot of running to do to come anywhere near a decent pace!
6 days ago • Like
-
RUN
-
good to see, Krishna :)
13 days ago • Like
-
-
RUN
good Anna Nagar - Shanthi Colony 6.4 km 00:50 12:34 pace
8x400' mtrs with 400 mtrs RI. Splits swing from 1:38 to 2:17.Avg 400 @ 1.59.
Glad to be back to the DM community! -
RUN
good 5 km 00:40 12:52 pace
Slow and easy run. First run after SCMM. Start of 2014 running year. Hoping for a injury free and fun filled running year.
-
RUN
-
Where do you do your intervals in Anna Nagar East..
6 days ago • Like
-
-
RUN
D2D 10 km 01:23 13:21 pace
Nice run with wife and son. Good support from aid stations and route marshals.
Well organised event for a excellent cause. -
RUN
good New Avadi Road 11 km 01:13 10:36 pace
Enjoyed the last run of 2013. Wishing all DMers a rewarding and healthy 2014.
Towards the end was trying to up the pace, when a person in a stationary car on a side road honked and was trying to as... read more-
Nice run KK. it is ok that you continued your run without breaking your rhythm. That person would have chosen someone else for direction. Wishing you more miles in 2014.
2 months ago • Like
- Show 4 more comments...
-
Good run KK. Don't worry about not stopping, Google Maps are always available! Kidding aside, it's good to see you back on track. Best wishes for 2014!
2 months ago • Like
-
Good run Krishna. Wish you a very Happy 2014 and lots of miles!
2 months ago • Like
-
-
RUN
good ICF club house 15 km 01:52 12:00 pace
Via loco works bridge. Nice run. Met few ICF runners on the way. Glad cud do this distance without hydration.
-
RUN
good Home-ICF Club house 10 km 01:15 12:04 pace
If consistency is being sold, then i will surely purchase it! Damn, too many unscheduled events hampering the regular running.
-
RUN
-
RUN
good New Avadi road 9 km 01:00 10:43 pace
Nice run..huge shortfall in mileage to make up in the next 30 days.
-
Congrats:
nice
3 months ago
-
:) nice run
3 months ago • Like
-
-
RUN
good Shanthi colony 5 km 00:40 12:52 pace
Relaxed run. Have to ramp up the miles this month for a decent show at SCMM! God, i am so much out of miles lately!!
-
RUN
great TCWM 2013 10 km 01:20 12:52 pace
Ran with my family. My wife and son did their 2nd 10 K this year.
Fantastic event - superb organisation, great volunteering and nice weather to complement. Hats off to Chennai runners and all the p... read more- Show 2 more comments...
-
Good run KK. Nice to see you enroute!
3 months ago • Like
-
Nice run, Kirshna. Running with the family must have been a great experience!
3 months ago • Like
-
RUN
good Bangalore ultra 25 k 25 km 03:09 12:09 pace
25 k at BLR ultra. With no regular running in the last few months, it showed. Found it hard to run beyond 17 k and picked a right knee niggle but still glad to have finished it! Good weather, large... read more
-
Good run Krishna. With only few running the 25k, how did we miss to see each other
4 months ago • Like
- Show 8 more comments...
-
Congrats:
Great going ...awesome
4 months ago
-
Congrats! Good job!
4 months ago • Like
-
-
RUN
-
good intervals, Krishna
5 months ago • Like
-
Great Performance:
Good one KK
5 months ago
-
-
VELO
-
Nice Job:
Nice going on this ride!!
5 months ago
-
Good ride KK
5 months ago • Like
-
- RUN
Krishna
good one KK
about 16 hours ago • Like