Krishna
1 k wu & cd. 5x800 mtrs with 3 mts RI.
Splits 3:49/3:52/3:54/3:58/4:18.
progressive bad splits!!
- Miles:
- 4896 total / 0 in 2018
- Goal:
Sub 5 hrs at SCMM 2016
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Krishna logged 4896 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good Speed Intervals - Shanthi Col... 7 km 00:48 10:55 pace
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VELO
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RUN
good Duathlon @ Decathalon 4.65 km 00:30 10:22 pace
Bonding time. Ran with my son. Few breaks after 2 K.
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RUN
good Tempo till Shenoy Nagar station 10 km 01:06 10:40 pace
Nice run with Murugan for first 5, then joined by Sridhar and Saravanan till the finish.
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VELO
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RUN
good Speed Intervals 5.88 km 00:45 12:10 pace
1 k wu and cd. 4x800 mtrs with 3 mts RI. run with Murugan.
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VELO
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RUN
good LSD - Inner Ring road 24 km 03:07 12:31 pace
Real LSD after a long time. breaks after every 6 k. Ran with Saravanan for the first 12 k and alone for the rest of the distance.
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Anna Nagar - Tempo 8.01 km 00:47 09:27 pace
short tempo run with sridhar. home-chintamani and back. met satya on the way back.
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RUN
Anna Nagar - Speed Intervals 6.21 km 00:45 11:45 pace
1 k warm up and cool down. 8x400 mtrs with 2 mts RI. Avg 1:52 per 400 mtr.
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RUN
Duathalon Mongrels 21.82 km 02:46 12:13 pace
Paced few of my friends doing Duathalon, plus few Ks solo run to complete my long run quota!
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RUN
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VELO
good Marina beach and back 35.3 km 01:49 12.1mph pace
nice ride with sridhar, saravanan and murugan.
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good Speed Intervals @ Anna Nagar 4.6 km 00:34 11:46 pace
7x400 mtrs with 2 minute RI and 1 K cool down run.
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