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  • 4 miles
  • 00:24 time
  • 292 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Gym 5 km 00:11:00 16.9mph pace

    Late start, so made up with this short ride & run at the gym.

  2. RUN
    good TM 2 km 00:13:08 10:34 pace

    Late start, so made up with this short & cycling run at the gym.

  3. RUN
    good Inner ring road 11.2 km 01:13 10:26 pace

    nice and easy run. met Balaji T. enroute and ran a chatty 2 k with him.

  4. VELO
    good TM 4.8 km 00:10:00 17.9mph pace

    a short 10 mt ride at the Gym.

  5. RUN
    good TM 2 km 00:11:54 09:34 pace

    late start. went to Gym and ran on TM. short run...more to put a tick to today's run!

  6. RUN
    good Metrozone 1.6 km 00:12:00 12:04 pace

    short and easy run with my son, followed by ramp climbs and floor exercise.

  7. RUN
    good Park road 4.85 km 00:35 11:36 pace

    ran a slow and easy short run followed by 1 set of floor exercises.

  8. RUN
    good TWCM 2015 10 km 01:03 10:08 pace

    Paced my my son, Nihaal.It was his PB! Enjoyed the run with a big gang from Metrozone!

  9. RUN
    good Metrozone 5 km 00:33 10:37 pace

    a short run inside the MZ with vaidy/sridhar and ram.

  10. RUN
    good Metrozone 3 km 00:20 10:43 pace

    short recovery run to check the system. all ok.!

  11. RUN
    good Mumbai marathon - SCMM 2016 42.7 km 04:57 11:10 pace

    My first sub 5. Nice weather, cheering crowds, helpful volunteers, well stocked water points. All came together for a memorable event.
    Did first 21 K in 2:13 with only 3 breaks. Took more breaks in... read more

  12. RUN
    good Short run 8 km 00:50 10:02 pace

    even paced moderate effort run. cool winds in the morning. enjoyed the run!

  13. RUN
    good Outer Ring Road 10 km 01:18 12:33 pace

    Relaxed run with wife and son. Gearing them up for TWCM.

  14. RUN
    good Mogapair 5 km 00:31 09:54 pace

    1k wu @ 7:11; 3k tempo @ 5:00; 1k cd @ 8:29.
    wanted to keep tempo part below 5. almost there.!

  15. RUN
    good Anna Nagar 3.5 km 00:25 11:19 pace

    1.5 K wu; 4*800 with 3 mts RI. Splits 3:36/3:41/3:42/4:36.
    First 3 splits with Sridhar and Vaidy; last with Ram.

  16. RUN
    good Outer ring road 35 km 04:04 11:14 pace

    longest run so far. ran with sridhar. started at 4 from home and arrived at Dominos, Mogapair after 15 k. hydration break and then 20 k run till Puzhal bridge and back.
    last 2 k ran fast and finish... read more

  17. RUN
    great Metrozone - New year run 5 km 00:35 11:15 pace

    just a short slow run to welcome 2016.

  18. RUN
    good Shanthi colony - Speed intervals 5.2 km 00:39 12:04 pace

    Ran with Vaidy. 4 * 1 K with 400 mtrs RI.
    Splits ranged from 4:45 - 5:01. Avg. 4:56.

  19. RUN
    good Outer Ring road - LSD 32 km 03:58 11:58 pace

    Glad to have run this LSD, after a long time. Nice weather. Had Sridhar for company. From Mogapair Dominos till Puzhal bridge and back and few Ks on the service road.

  20. RUN
    On the beach 5 km 00:48 15:26 pace

    A day out at Chariots beach.. late morning run. beach sand running tested the ankles!