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Krishna logged 4650 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. RUN
    good Anna Nagar 4.98 km 00:35 11:20 pace

    A 35 easy run covering two flyovers - Thirumangalam and Koyembedu.

  2. RUN
    good Kilpauk water tank and back -... 13.14 km 01:30 11:01 pace

    a planned 90 minute run. second half slightly faster. weather has been kind.

  3. RUN
    good Anna Nagar 5.16 km 00:35 10:55 pace

    A short and easy 35 minute run followed by 20 minutes of exercises.

  4. RUN
    good Koyembedu flyover 5.39 km 00:40 11:57 pace

    10 minute warm and cool down. Eight quick run up the bridge for 100 meters and jog down. Nakku talli(tongue out..!) in the last two runs!

  5. RUN
    good Anna Nagar 3.13 mi 00:35 11:15 pace

    A short and easy run after a break and followed it with 20 minutes of exercises.

  6. RUN
    good Anna Nagar - Speed Intervals 4.92 km 00:32 10:18 pace

    5x800 mtrs with 3 mts RI. 3:59/3:39/3:45/3:54/3:59. Avg. 3:51 per 800 mtrs.

  7. RUN
    good Negembo - LSD 15 km 01:49 11:43 pace

    Mixed holiday with a LSD. weather was pleasant, hence was able to manage this run without hydration break.

  8. RUN
    good Anna Nagar - Tempo 6 km 00:34 09:12 pace

    A short and quick(by my standards) run.

  9. RUN
    alright Speed Intervals - Peru hills 3.56 km 00:30 13:40 pace

    4x800 mtrs with 3 minute RI at Perungolathur hills...an awesome place to run. green, birds chirping, view of the city and morning sunrise. It was worth the drive from Anna Nagar in the early mornin... read more

    • Arunkumar
      Arunkumar Nice Job
      Nice Job:

      Good work out and nice place Krishna!

      about 1 month ago

  10. RUN
    good Ring road - LSD 15 km 01:47 11:28 pace

    Run with the gang on the Ring road after a long time. Enjoyed the run although second half was a bit tough for me. Still, the pleasure of running with friends made it all worth it.!

  11. RUN
    good Anna Nagar - Tempo 5 km 00:31 09:50 pace

    1 k warm up and 4 k tempo.

  12. VELO
    good 15.94 km 01:00 10.0mph pace

    A leisurely ride with Murugan.

  13. VELO
    good 4 km 00:32 4.7mph pace

    8x400 mtrs with 2 mt RI. easy paced run with Sridhar.

  14. RUN
    good DRHM - 10 k 10.63 km 01:53 17:06 pace

    ran with a new runner. as usual a great event!

  15. RUN
    blah Mogapair - Tempo 8 km 00:54 10:55 pace

    yes, it is a tempo run...at cycle rickshaw pace! no warm up run, so found it difficult to pick up pace. thought of cutting short the run but on second thoughts decided to run a 4 k, eventually slog... read more

    • Arunkumar
      Arunkumar Nice Job
      Nice Job:

      Good tempo krishna!

      2 months ago

    • Ravi Kumar K.
      Ravi Kumar K.

      Hope in the tempo run u r maintaining the same pace (little higher than the LSD pace) from start to end irrespective of the distance. Otherwise it wouldn't be tempo.

      2 months ago Like

  16. RUN
    alright Speed Intervals - Anna Nagar 4.31 km 00:31 11:33 pace

    a planned 10x400 mtrs turned into 8x400 mtrs as i had to stop to in between to chat up with a non running friend..avg split 2:02 per 400 mtrs.

  17. RUN
    good Kilpauk watertank 18 km 02:11 11:41 pace

    Sarvanan and I started and did a 6 K loop and came back to pick up Sridhar. Pleasant weather. enjoyed the run.

  18. VELO
    25 km 00:50 18.8mph pace

    Over nite continuous rains hampered the planned run. hit the gym instead and cycled. gave it all and glad the pace was good.

  19. RUN
    good Anna Nagar 4.6 km 00:34 11:43 pace

    9x400 mtrs with 2 minute RI. Splits ranged from 1:51 to 2:01. Avg. 1:56.

  20. RUN
    Metrozone 4.04 km 00:33 13:12 pace

    Slow jog with new runners.