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Krishna logged 2794 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    good Metrozone 8 km

    nice and easy run with Vaidy and Himanshu around the complex.!

  2. RUN
    good Mogapair 8.4 km 00:57 10:55 pace

    4 K warm up run, followed by 4*1 K with a RI of 3 minutes.
    Splits ranged from 4:59-5:08.

  3. RUN
    good Red Hills 10 km 01:15 12:04 pace

    Multi terrain run - lush green grass/red soil/tarmac. enjoyed the run with friends from metrozone.

    • Murugan T.
      Murugan T.

      My first trail run, enjoyed it! Hopefully I can improve my timing in the coming runs

      20 days ago Like

  4. RUN
    Dreadmill 4 km 00:22 08:39 pace

    late start. skipped road and hit the gym.

  5. RUN
    good Metrozone 5 km

    easy run inside the apartment complex.

  6. RUN
    good Anna Nagar 10 km 01:05 10:30 pace

    Progressive run - started with 7:12 and ended with 5:53. Enjoyed it.

  7. RUN
    good Shanthi colony 8 km 01:05 13:04 pace

    slow easy run with saravanan and murugan, their first time non stop 8 k. thrilled for them!

  8. RUN
    good Park road 4.4 km 00:30 10:58 pace

    4*800 mtrs with 400 mtrs walk break. Avg pace 4 mts per 800 mtrs.
    Ran with Vaidy who will be running his 1st HM this weekend at DRHM.

  9. RUN
    good Inner ring road 12 km 01:15 10:03 pace

    Nice run with Keshavan. Weather was good so pushed a bit on the return. K7 makes running look so effortless, it was a pleasure running with him.

  10. VELO
    good Here and There 15 km 00:58 9.6mph pace

    slow joy ride with himanshu.

  11. RUN
    good Recovery run 3 km 00:24 12:52 pace

    slow and easy jog to check the system. followed by a good stretching session.

  12. RUN
    good Jawadhu Hills 25 K 25 km 03:08 12:06 pace

    Superb hills, nicely organised by CTC. My first off-road run. The steep uphills humbled me and downhills tested my joints. Off-target by 8 minutes but will gladly take it!

  13. RUN
    good TM - Intervals 2.5 km 00:15:00 09:39 pace

    A quick and short run to compensate for yesterday's missed run.
    1 K warm up then 3x400 mtrs with 100 mtrs walk break.

  14. RUN
    good Inner Ring Road 12 km

    Easy first 5 K with Saravanan and Krishna. Remaining 7 K at a good pace with Krishna. No Garmin...enjoyed the bare run!

  15. RUN
    blah Outer Ring Road 16 km 01:54 11:27 pace

    Humbled. A planned 25 K went south! Did the mistake of not taking hydration till 12.5 K. Found the 2nd half difficult and with humidity soaring, just did not have the legs to continue! Lots of lear... read more

  16. RUN
    good Mogapair Road 8 km 00:49 09:53 pace

    moderately paced run.

  17. RUN
    good Outer Ring Road 20 km 02:14 10:46 pace

    Steady first 10 K and then pushed a bit.last K @ 5:23!

  18. RUN
    good tempo run 10 km 00:58 09:21 pace

    Plan was to keep every K below 6. Glad, last K fast was the fastest @ 5:23.

  19. VELO
    great Outer Ring Road 25 km 01:34 9.9mph pace

    nice and easy ride from home to toll gate and back. slight drizzle, chill wind and cloudy skys - wow!

  20. RUN
    good Intervals - 10x400' 4.66 km 00:37 12:50 pace

    10x400' mtrs with 2 minute RI. Splits range from 1:48 to 2:03. Avg.1:54.