Krishna
A 35 easy run covering two flyovers - Thirumangalam and Koyembedu.
- Miles:
- 4650 total / 329 in 2017
- Goal:
Sub 5 hrs at SCMM 2016
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Krishna logged 4650 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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RUN
good Anna Nagar 4.98 km 00:35 11:20 pace
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RUN
good Kilpauk water tank and back -... 13.14 km 01:30 11:01 pace
a planned 90 minute run. second half slightly faster. weather has been kind.
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RUN
good Anna Nagar 5.16 km 00:35 10:55 pace
A short and easy 35 minute run followed by 20 minutes of exercises.
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RUN
good Koyembedu flyover 5.39 km 00:40 11:57 pace
10 minute warm and cool down. Eight quick run up the bridge for 100 meters and jog down. Nakku talli(tongue out..!) in the last two runs!
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RUN
good Anna Nagar 3.13 mi 00:35 11:15 pace
A short and easy run after a break and followed it with 20 minutes of exercises.
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RUN
good Anna Nagar - Speed Intervals 4.92 km 00:32 10:18 pace
5x800 mtrs with 3 mts RI. 3:59/3:39/3:45/3:54/3:59. Avg. 3:51 per 800 mtrs.
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RUN
good Negembo - LSD 15 km 01:49 11:43 pace
Mixed holiday with a LSD. weather was pleasant, hence was able to manage this run without hydration break.
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RUN
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RUN
alright Speed Intervals - Peru hills 3.56 km 00:30 13:40 pace
4x800 mtrs with 3 minute RI at Perungolathur hills...an awesome place to run. green, birds chirping, view of the city and morning sunrise. It was worth the drive from Anna Nagar in the early mornin... read more
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RUN
good Ring road - LSD 15 km 01:47 11:28 pace
Run with the gang on the Ring road after a long time. Enjoyed the run although second half was a bit tough for me. Still, the pleasure of running with friends made it all worth it.!
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Nice Job:
Nice long run Krishna!
about 1 month ago
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RUN
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VELO
good 15.94 km 01:00 10.0mph pace
A leisurely ride with Murugan.
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VELO
good 4 km 00:32 4.7mph pace
8x400 mtrs with 2 mt RI. easy paced run with Sridhar.
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RUN
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RUN
blah Mogapair - Tempo 8 km 00:54 10:55 pace
yes, it is a tempo run...at cycle rickshaw pace! no warm up run, so found it difficult to pick up pace. thought of cutting short the run but on second thoughts decided to run a 4 k, eventually slog... read more
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Nice Job:
Good tempo krishna!
2 months ago
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Hope in the tempo run u r maintaining the same pace (little higher than the LSD pace) from start to end irrespective of the distance. Otherwise it wouldn't be tempo.
2 months ago • Like
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RUN
alright Speed Intervals - Anna Nagar 4.31 km 00:31 11:33 pace
a planned 10x400 mtrs turned into 8x400 mtrs as i had to stop to in between to chat up with a non running friend..avg split 2:02 per 400 mtrs.
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RUN
good Kilpauk watertank 18 km 02:11 11:41 pace
Sarvanan and I started and did a 6 K loop and came back to pick up Sridhar. Pleasant weather. enjoyed the run.
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Nice Job:
Good long run Krishna!
2 months ago
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VELO
25 km 00:50 18.8mph pace
Over nite continuous rains hampered the planned run. hit the gym instead and cycled. gave it all and glad the pace was good.
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RUN
good Anna Nagar 4.6 km 00:34 11:43 pace
9x400 mtrs with 2 minute RI. Splits ranged from 1:51 to 2:01. Avg. 1:56.
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RUN
Good work out and nice place Krishna!
about 1 month ago