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Krishna logged 4240 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    good Inner ring road 16 mi 03:02 11:22 pace

    Started at 4:56 from home, meet Ashwath and KK at Dominos and then went on the IRR. The 18 K run gang caught up as soon as made a U turn. Stuck to Ashwath till the end and thanks to him for pulling... read more

    • Arunkumar
      Arunkumar Great Performance
      Great Performance:

      Solid long one Krishna!

      3 days ago

  2. RUN
    good Anna Nagar 8 mi 01:22 10:17 pace

    1 mile wu/cd and 6 mile tempo run with sridhar and vaidy.

  3. RUN
    good Anna Nagar 4.5 mi 00:52 11:39 pace

    a slow and easy run with MZ gang.

  4. RUN
    good Here there and everywhere 16 mi 03:03 11:26 pace

    Long run with Sridhar and Vaidy. Home-Kilpauk-Perambur-Kolathur-Home. Nice to be on feet for 3 hrs!

  5. RUN
    great Bangalore 3 mi 00:30 10:00 pace

    a short and easy run in chilly weather!

  6. RUN
    Inner ring road 21.1 km 02:35 11:49 pace

    comfortable run with sridhar and vaidy.

  7. RUN
    Shanthi colony 4 mi 00:45 11:15 pace

    A short run after a 10 day break...due to work related travel! looking forwar to being more regular with SCMM just 2 months to go. !!

  8. RUN
    good Shanthi colony 3 mi 00:38 12:39 pace

    slow, comfortable and eventful run. mid way, was requested to give a hand to push a tractor with a cold engine...after gathering 3 more morning walkers, we pushed hard and gave life to the engine. ... read more

  9. RUN
    good Anna Nagar 8.99 km 01:00 10:48 pace

    Garmin did not fire properly so stats gone awary. Plan was 1 mile wu and cd. this part went well. was supposed to be 3x1.5 mile with 90 sec RI. the distance was computed less so ended up doing less... read more

  10. RUN
    good Here and There in Bangalore 9 mi 01:41 11:15 pace

    Explored the neighbourhood...a park, a busy market and a lake!

  11. RUN
    good Banerghatta Road 5 mi 00:51 10:13 pace

    nice cool weather(compared to Chennai!). home-Meenakshi mall and back. comfortable run..tried pushing the last mile @ 8:50.

  12. RUN
    good Metrozone 6 km 00:42 11:15 pace

    Comfortable run with Vaidy and Nalla.

  13. RUN
    good Anna Nagar 6 mi 01:03 10:31 pace

    1 mile wu/cd. 4 mile tempo.

  14. RUN
    great Kilpauk water tank 12 mi 02:10 10:49 pace

    After 5 k within Metrozone, ran upto Kilpauk water tank and back via A4 police station. Enjoyed this comfortable run!

  15. RUN
    blah Intervals 4.16 mi 01:04 15:25 pace

    1 mile wu and cd. 5x800 mtrs with 3 mts RI.
    It was an evening run and one to forget. Too much traffic leaves you with little room to do a satisfactory Intervals.

  16. RUN
    good Anna Nagar 4 mi 00:46 11:28 pace

    short comfortable run. 4x20 sec strides after the run.

  17. VELO
    good Inner ring road 23.6 mi 01:32 15.4mph pace

    Nice ride with the MZ gang. Home-Thiruneermalai and back.

  18. RUN
    alright Intervals - Anna Nagar 4.15 mi 00:42 10:01 pace

    1 mi wu, 1 mi @8:50 mts, 800 mtrs @4:07, 600 mtrs @3:06, 400 mtrs @1:55, 1 mi cd.
    rest 2 mts btwn each split. enjoyed the run when it ended!

  19. RUN
    good 1.16 km 00:11:42 16:13 pace

    Even a mile run counts, especially if it after a 30 K ride!

  20. VELO
    good Inner Ring road 17.1 mi 01:14 13.8mph pace

    Comfortable ride upto Home-Toll gate-Home.