Krishna
Started slow and increased the pace. Comfortable run.
- Miles:
- 1675 total / 90 in 2014
- Goal:
Sub 5 hrs at SCMM 2014.
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Entries
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RUN
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RUN
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RUN
Tempo 5 km 00:32 10:12 pace
Funny calling it tempo..actually only a push cart pace.
Anyways, it drained me and I thoroughly enjoyed the run!-
Good one KK.
10 days ago • Like
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Nice one, KK. This is tough weather for tempos.
9 days ago • Like
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nice, Krishna.
9 days ago • Like
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Hussain sagar lake 5 km 00:44 14:14 pace
Job took me to Hyd. Stayed at The Park. Can't resist running near the lake.
Tried recent learning.. MAF. Challenge with the run is, it is very slow at the recommended HR zone. Maybe that where... read more-
Yes, its a good one. keep at it, Krishna
9 days ago • Like
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good Home - Purusaivakkam 8 km 00:59 11:52 pace
Slow run in a new route. Couldn't run on SAT as planned, hence got out and did a small long run on SUN!
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good going, Krishna. as the good doc said, its been a long time. hope to see you sometime.
19 days ago • Like
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good Lanes and By lanes of Padi 6.5 km 00:45 11:08 pace
Late start as had to drop my son at school. Avoided main roads as too much traffic.
From Mogapair CPS school via Padi, Estate and back. Nice to run in small lanes
smelling morning filter kappi!-
super run, Krishna.
30 days ago • Like
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- VELO
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RUN
New Avadi Road - Tempo 6.5 km 00:41 10:09 pace
Cool breeze to start. Even paced. Should push more. Still glad with the run.
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Nice solo run KK !
about 1 month ago • Like
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good Shanthi Colony 5 km 00:31 09:54 pace
Late start. Thought about skipping the run.
Gave it a go..slightly off target pace but glad i ran today.
Feels good.-
Good run KK ! Join me for a run at Park Road sometime.
about 1 month ago • Like
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good Speed Intervals 5.6 km 00:40 11:29 pace
5x800 mtrs with 400 mtrs RI.
Splits 4:16/4:19/4:10/4:17/4:27 - Avg: 4:18
Mountains to climb!-
Mukesh Bhai - meant, i have a lot of running to do to come anywhere near a decent pace!
about 1 month ago • Like
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good to see, Krishna :)
about 1 month ago • Like
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good Anna Nagar - Shanthi Colony 6.4 km 00:50 12:34 pace
8x400' mtrs with 400 mtrs RI. Splits swing from 1:38 to 2:17.Avg 400 @ 1.59.
Glad to be back to the DM community! -
RUN
good 5 km 00:40 12:52 pace
Slow and easy run. First run after SCMM. Start of 2014 running year. Hoping for a injury free and fun filled running year.
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Where do you do your intervals in Anna Nagar East..
about 1 month ago • Like
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D2D 10 km 01:23 13:21 pace
Nice run with wife and son. Good support from aid stations and route marshals.
Well organised event for a excellent cause. -
RUN
good New Avadi Road 11 km 01:13 10:36 pace
Enjoyed the last run of 2013. Wishing all DMers a rewarding and healthy 2014.
Towards the end was trying to up the pace, when a person in a stationary car on a side road honked and was trying to as... read more-
Nice run KK. it is ok that you continued your run without breaking your rhythm. That person would have chosen someone else for direction. Wishing you more miles in 2014.
4 months ago • Like
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Good run KK. Don't worry about not stopping, Google Maps are always available! Kidding aside, it's good to see you back on track. Best wishes for 2014!
4 months ago • Like
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Good run Krishna. Wish you a very Happy 2014 and lots of miles!
4 months ago • Like
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super, Krishna
5 days ago • Like