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Entries

  1. RUN
    good Anna Nagar 5 mi 00:56 11:11 pace

    An unintentional bare foot run..strengthening coach did not turn up... met two runner friends and accompanied them for the run. run went well without any damage!

  2. RUN
    TM 5 mi 00:53 10:34 pace

    On a visit to Vizag. Overnight rains and unfamiliar route so choose to run on the TM. Strangely enjoyed this TM run!

  3. RUN
    good Shanthi colony 3 mi 00:33 10:52 pace

    longest distance today was from the bed to the shoe rack. after a bit of fighting run won over sleep! one good deed done for the day!!

  4. RUN
    good Anna Nagar 5 mi 00:57 11:23 pace

    1 mi wu&cd; 3x1 mile with 2 mts RI.

  5. RUN
    good Here and There 5 mi 01:00 12:00 pace

    Nice weather. Garmin died. Less traffic. Ran by time. Comfortable run.

  6. RUN
    good Speed Intervals 4.5 mi 00:46 10:09 pace

    1 mi wu and cd. 5x800 mtrs with 3 mt RI. Splits varied from 4:11 to 4:28. comfortable run.

  7. VELO
    good Inner ring road 13 mi 00:48 16.2mph pace

    Just wanted to get out in the morning and get some activity done...to break the four days of no run streak! glad choose to ride to ease into running mode.

  8. RUN
    alright Where did you run?Gym 4.35 km 00:29 10:47 pace

    1 mile wu; 5x400 mtrs @ 5 mts/km pace with 90 sec rest.

  9. RUN
    Anna Nagar 10 mi 01:50 11:00 pace

    Could not do the long run yesterday so ran today. first 10 k with Sridhar, then 6 k alone.

  10. RUN
    good 5 mi 00:54 10:45 pace

    an evening run. quite challenging wading through traffic and noise. glad got it done!

  11. RUN
    good Anna Nagar main road 5 km 00:35 11:20 pace

    a comfortable run with the MZ gang.

  12. RUN
    great Ambatur Estate 5 mi 00:52 10:22 pace

    2 miles wu & cd. 3 miles split at 9:17, 9:20, 9:25 with 90 sec rest.

  13. RUN
    good 2 km 00:13:30 10:51 pace

    a short run inside MZ after the ride.

  14. VELO
    good Here and There 22 km 01:09 11.8mph pace

    comfortable ride, after a long time with Sridhar and Saravanan. From home till Inner ring road and a small loop inside Nolumbur and back home.

  15. RUN
    good Inner ring road 9 mi 01:44 11:34 pace

    nice run with a big gang. after 2nd mile, kept to my pace while few took off. the cool breeze and slight showers helped. a short sprint with KK at the return point to catch the lead gang was fun. d... read more

  16. RUN
    good Bouganvilla park 5 mi 00:55 11:04 pace

    comfortable run with saravanan. left knee niggle showed up at the start but subsided after the second mile. elevation and icing after the run. allz well.

  17. RUN
    alright Mogapair road 5 mi 01:00 12:04 pace

    had a cautious start due to left knee pain..after sometime the pain stopped then ran at comfortable pace.

  18. RUN
    good Reteri junction 11.3 mi 02:13 11:47 pace

    late start. comfotable run with saravanan.

  19. RUN
    blah Gym 4 km 00:26 10:23 pace

    missed the morning run...tried running at the treadmill in the evening..had to cut short the planned 10 k..just cudnt run in the dreadmill!

  20. RUN
    good Inner ring road 12 km 01:26 11:32 pace

    comfortable run with Saravanan and KK.