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  • 20 miles
  • 03:13 time
  • 2460 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Thirumangalam road 7 km 00:45 10:14 pace

    2 k wu, then a progressive 5 k starting at 6:10 and finishing at 5:42.
    drizzle and a bit of rain added a touch of fun to the run.

  2. RUN
    good Ambattur Estate 10.4 km 01:14 11:23 pace

    comfortable run. started and ended with Murugan, Sridhar and Saravanan. In between they went for Speed Intervals, while i continued the even paced run.

  3. VELO
    gym 8.25 km 00:20 15.4mph pace

    Cycling at Gym with few strengthening exercise.

  4. RUN
    great Anna Nagar - Thirumangalam Br... 6.97 km 00:55 12:45 pace

    2 k wu & cd. 4x30 sec climb with 2 mts RI; 4x75 sec climb with 3 mts RI.

  5. RUN
    good DRHM 21.1 km 02:24 11:00 pace

    Paced murugan and saravanan. glad kept to the planned time. both had their PBs and were strong. left me wondering i should have pushed myself and them a little more!

  6. RUN
    Thirumangalam road 9 km 01:00 10:47 pace

    2 k wu and cd. 5 k moderate effort.

  7. RUN
    Shanthi colony 5 km 00:38 12:13 pace

    slow chatty run with Sridhar.

  8. RUN
    good Anna Nagar 8 km 01:00 12:03 pace

    slow and easy run with the gang!

  9. RUN
    alright Peru hills 10 km 01:31 14:38 pace

    run with vaidy and saravanan. call out from CTC for Jawadhu practise. challenging 2.3 k climb. did 2 loops plus some to round of a 10 k. nice experience to run at a new place within the city and se... read more

  10. RUN
    good Anna Nagar 8 km 00:58 11:44 pace

    comfortable run with sridhar.

  11. RUN
    good Anna Nagar 8 km 00:57 11:27 pace

    comfortable run, followed by 4x20 sec strides.

  12. VELO
    good Gym 12.5 km 00:30 15.5mph pace

    10 minutes chunks of easy, moderate and hard effort followed by 15 minutes of body weight floor exercises.

  13. RUN
    Anna Nagar 8 km 00:53 10:42 pace

    2 k wu and cd. 5x800 mtrs with 3 mts rest. Avg split tim 4:18.

  14. RUN
    good CTC event 10 km 01:30 14:29 pace

    paced my friend for the last 10 k of his HM at the CTC Triathlon half Iron event. run ended at 12:05 early morning on sunday!

  15. VELO
    CTC event 20 km 01:10 10.7mph pace

    paced my wife at CTC Triathlon event.

  16. RUN
    CTC event 5 km 00:45 14:29 pace

    paced my wife at CTC Triathlon event.

  17. RUN
    good Anna Nagar 10 km 01:13 11:41 pace

    comfortable run, crisscrossing every street in z/y/ak blocks. enjoyed the green and quiet of the small lanes.

  18. RUN
    good Anna Nagar - here and there! 10 km 01:13 11:45 pace

    a comfortable run on the roads and lanes of Anna Nagar. good to see a lot of runners today, including Sathya near Roundanna!

  19. RUN
    good Metrozone 5 km 00:35 11:15 pace

    a short and easy run with Vaidy.

  20. RUN
    good Anna Nagar 4.6 km 00:32 11:11 pace

    a run after a two weeks injury break.
    2 k wu; 5x400' with 90 sec RI. an evening run within MZ complex.