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  • 3 miles
  • 00:32 time
  • 402 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Metrozone 5 km 00:32 10:08 pace

    nice run with sridhar.

  2. RUN
    blah Padi flyover 0.9 km

    nice group run up the Padi flyover 180 ascent and jog on the decent. 4 sets went well. mid way on the 5th set, went out of steam. kaput. good challenging workout.

  3. RUN
    good MEPZ Half Marathon 21.88 km 03:10 13:58 pace

    Paced a friend who was doing his first HM. Overall a nice event. Poor 10 K runners, many of the leading pack missed the turnaround marker and were running with HM runners!

  4. RUN
    Outer ring road 5.72 mi 00:59 10:14 pace

    Lack of regular running is showing off..had to break the run twice with a small walk!

  5. RUN
    Metrozone 4.2 mi 00:43 10:15 pace

    1.2 mile slow jog, then a slightly faster 3 miler.

  6. walk
    good At the pool 1 km 00:25

    Just tried walking in the swimming pool. can't swim due to shoulder issue. felt good. should form as part of x- training.!

  7. RUN
    good Outer Ring road 10 km 01:05 10:29 pace

    Running a 10 k after a three week period. felt the challenge and glad with the run!

  8. RUN
    good fartlek 5 km 00:36 11:26 pace

    running after a while...nice here and there run!

  9. RUN
    good Metrozone 1 km 00:10:00 16:05 pace

    Walk run sprint on the ramp.

  10. RUN
    good 6.6 km 00:45 10:58 pace

    Nice and easy run with Chandra. From Glim campus to Annupuram and back.

  11. RUN
    good TM at GLIM 2 km 00:10:56 08:47 pace

    A short run at the Glim TM.

  12. RUN
    good TM 2 km 00:11:22 09:08 pace

    1 K run with few classmates within the Glim campus and a 2 K run on the TM.

  13. RUN
    good 2 km 00:11:34 09:18 pace

    A quick run at the campus TM.

  14. RUN
    good Annupuram 5 km 00:35 11:15 pace

    Nice run from GLIM to Annupuram colony.

  15. RUN
    good GLIM 2.5 km 00:20 12:52 pace

    nice and easy short run within GLIM campus.

  16. RUN
    Metrozone 2 km 00:17 13:54 pace

    A slow and short jog before the yoga session.

  17. RUN
    Shanti colony 5 km 00:37 11:57 pace

    Slow 4 k @ 8 mts/k, then a fast 5th k in 4:52. Strong finish felt good!.

  18. RUN
    good Metrozone 1.7 km 00:13:00 12:18 pace

    A short run before yoga session. nice to run after some time.

    • Srinath N.
      Srinath N.

      Yoga would be better aftr some physical activity or in the evenings when you would have had some walking around

      about 1 month ago Like1 person

  19. RUN
    Cool runners half marathon 9.6 km 01:23 13:54 pace

    Nice event, well organised. Met lot of running friends. A big gang from Metrozone..all of them did well. Ran this one with Maha, who did her PB.!

  20. VELO
    Madras Randonneurs 400 km 400 km 25:47 9.6mph pace

    My first long ride. Great experience riding the challenging course with multiple flyovers and hills of Jawadu. With no prior training just tagged along with my friend Laxmi who carried me through t... read more