Krishna
An unintentional bare foot run..strengthening coach did not turn up... met two runner friends and accompanied them for the run. run went well without any damage!
- Miles:
- 3986 total / 846 in 2016
- Goal:
Sub 5 hrs at SCMM 2016
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Entries
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RUN
good Anna Nagar 5 mi 00:56 11:11 pace
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RUN
TM 5 mi 00:53 10:34 pace
On a visit to Vizag. Overnight rains and unfamiliar route so choose to run on the TM. Strangely enjoyed this TM run!
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RUN
good Shanthi colony 3 mi 00:33 10:52 pace
longest distance today was from the bed to the shoe rack. after a bit of fighting run won over sleep! one good deed done for the day!!
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RUN
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RUN
good Here and There 5 mi 01:00 12:00 pace
Nice weather. Garmin died. Less traffic. Ran by time. Comfortable run.
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RUN
good Speed Intervals 4.5 mi 00:46 10:09 pace
1 mi wu and cd. 5x800 mtrs with 3 mt RI. Splits varied from 4:11 to 4:28. comfortable run.
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VELO
good Inner ring road 13 mi 00:48 16.2mph pace
Just wanted to get out in the morning and get some activity done...to break the four days of no run streak! glad choose to ride to ease into running mode.
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That's an awesome pacy ride KK
14 days ago • Like
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RUN
alright Where did you run?Gym 4.35 km 00:29 10:47 pace
1 mile wu; 5x400 mtrs @ 5 mts/km pace with 90 sec rest.
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RUN
Anna Nagar 10 mi 01:50 11:00 pace
Could not do the long run yesterday so ran today. first 10 k with Sridhar, then 6 k alone.
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Good run kk
21 days ago • Like
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RUN
good 5 mi 00:54 10:45 pace
an evening run. quite challenging wading through traffic and noise. glad got it done!
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RUN
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Nice Job:
Good one
25 days ago
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Good run Krishna
24 days ago • Like
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RUN
great Ambatur Estate 5 mi 00:52 10:22 pace
2 miles wu & cd. 3 miles split at 9:17, 9:20, 9:25 with 90 sec rest.
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RUN
good 2 km 00:13:30 10:51 pace
a short run inside MZ after the ride.
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VELO
good Here and There 22 km 01:09 11.8mph pace
comfortable ride, after a long time with Sridhar and Saravanan. From home till Inner ring road and a small loop inside Nolumbur and back home.
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Nice Job:
Good ride Krishna!
28 days ago
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RUN
good Inner ring road 9 mi 01:44 11:34 pace
nice run with a big gang. after 2nd mile, kept to my pace while few took off. the cool breeze and slight showers helped. a short sprint with KK at the return point to catch the lead gang was fun. d... read more
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RUN
good Bouganvilla park 5 mi 00:55 11:04 pace
comfortable run with saravanan. left knee niggle showed up at the start but subsided after the second mile. elevation and icing after the run. allz well.
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Good run. Take care KK
about 1 month ago • Like
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RUN
alright Mogapair road 5 mi 01:00 12:04 pace
had a cautious start due to left knee pain..after sometime the pain stopped then ran at comfortable pace.
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RUN
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Good run sir
about 1 month ago • Like
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RUN
blah Gym 4 km 00:26 10:23 pace
missed the morning run...tried running at the treadmill in the evening..had to cut short the planned 10 k..just cudnt run in the dreadmill!
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RUN
Good one sir
4 days ago
Good run KK. Want motivation? join me for runs
3 days ago • Like • 1 person
Well done Krishna!
3 days ago • Like • 1 person