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  • 6 miles
  • 01:13 time
  • 934 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tempo 5 km 00:33 10:28 pace

    Started slow and increased the pace. Comfortable run.

  2. RUN
    blah Intervals 5.2 km 00:40 12:22 pace

    10X400 mtrs with 2 mt RI.

  3. RUN
    Tempo 5 km 00:32 10:12 pace

    Funny calling it tempo..actually only a push cart pace.
    Anyways, it drained me and I thoroughly enjoyed the run!

  4. RUN
    Hussain sagar lake 5 km 00:44 14:14 pace

    Job took me to Hyd. Stayed at The Park. Can't resist running near the lake.
    Tried recent learning.. MAF. Challenge with the run is, it is very slow at the recommended HR zone. Maybe that where... read more

  5. RUN
    Intervals 5.2 km 00:36 11:01 pace

    1600,1200,800,400 with 400 mtrs RI.
    Splits 8:52/6:28/4:12/1:45. Pace increased when distance reduced.
    Should try the distance in reverse order.

  6. RUN
    good Home - Purusaivakkam 8 km 00:59 11:52 pace

    Slow run in a new route. Couldn't run on SAT as planned, hence got out and did a small long run on SUN!

  7. RUN
    Intervals 5.6 km 00:44 12:38 pace

    4*1 K repeats with 400 mtrs RI.
    Mistake, started strong and tailed off.
    Good learning, maintain sustainable even pace.

    • Ram R.
      Ram R.

      Good to see you running a bit. Not seen you at AU in a long while! Planning a visit this weekend?

      26 days ago Like1 person

    • Krishna K.
      Krishna K.

      Doc - thanks. running solo in/anna nagar itself..will come to AU one of these days to run with the gang.

      26 days ago Like

  8. RUN
    good Lanes and By lanes of Padi 6.5 km 00:45 11:08 pace

    Late start as had to drop my son at school. Avoided main roads as too much traffic.
    From Mogapair CPS school via Padi, Estate and back. Nice to run in small lanes
    smelling morning filter kappi!

  9. VELO
    OMR 41 km 01:54 13.4mph pace

    Ride for NGO Alert who champion the awareness about first aid.
    30 of us from the company and around 15 from IIT joined the ride.
    Nice breakfast and bus ride back completed a tiring but pleasant ses... read more

  10. RUN
    New Avadi Road - Tempo 6.5 km 00:41 10:09 pace

    Cool breeze to start. Even paced. Should push more. Still glad with the run.

  11. RUN
    Intervals 4.8 km 00:33 10:59 pace

    2*1 miles plus 1*800 mtrs with 400 mtrs RI.
    Splits 8:51/8:54/4:18

  12. RUN
    good ICF stadium 11 km 01:24 12:17 pace

    Nice and easy run.

  13. RUN
    good Shanthi Colony 5 km 00:31 09:54 pace

    Late start. Thought about skipping the run.
    Gave it a go..slightly off target pace but glad i ran today.
    Feels good.

  14. RUN
    good Speed Intervals 5.6 km 00:40 11:29 pace

    5x800 mtrs with 400 mtrs RI.
    Splits 4:16/4:19/4:10/4:17/4:27 - Avg: 4:18
    Mountains to climb!

  15. RUN
    good Shanthi colony, Anna Nagar 3.5 km 00:20 09:19 pace

    Short fast(by my standards) run.

  16. RUN
    good Anna Nagar - Shanthi Colony 6.4 km 00:50 12:34 pace

    8x400' mtrs with 400 mtrs RI. Splits swing from 1:38 to 2:17.Avg 400 @ 1.59.
    Glad to be back to the DM community!

  17. RUN
    good 5 km 00:40 12:52 pace

    Slow and easy run. First run after SCMM. Start of 2014 running year. Hoping for a injury free and fun filled running year.

  18. RUN
    good Anna Nagar East 1 km

    10x100 mts repeats with 1 minute RI. Avg. 21 sec/100 mts.

  19. RUN
    D2D 10 km 01:23 13:21 pace

    Nice run with wife and son. Good support from aid stations and route marshals.
    Well organised event for a excellent cause.

  20. RUN
    good New Avadi Road 11 km 01:13 10:36 pace

    Enjoyed the last run of 2013. Wishing all DMers a rewarding and healthy 2014.
    Towards the end was trying to up the pace, when a person in a stationary car on a side road honked and was trying to as... read more

    • Sathyabalan
      Sathyabalan

      Nice run KK. it is ok that you continued your run without breaking your rhythm. That person would have chosen someone else for direction. Wishing you more miles in 2014.

      4 months ago Like

    • Show 4 more comments...
    • Ram R.
      Ram R.

      Good run KK. Don't worry about not stopping, Google Maps are always available! Kidding aside, it's good to see you back on track. Best wishes for 2014!

      4 months ago Like

    • Harishankar
      Harishankar

      Good run Krishna. Wish you a very Happy 2014 and lots of miles!

      4 months ago Like