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  • 3 miles
  • 00:35 time
  • 454 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Intervals 4.6 km 00:35 12:14 pace

    8x400 mtrs with 200 mtrs RI. Running after a gap shows! Avg 1:52.

  2. RUN
    good 100 ft road 10 km 01:01 09:49 pace

    Nice strong run with Vaidy and Himanshu. from home till 1st signal after koratur bridge. run up and down padi bridge twice.

  3. RUN
    good Outer Ring Road 15 km 01:43 11:03 pace

    From Dominos @ Mogapair to Toll Gate and back. Ran with Rahul who was doing his first 15 K. Nice and comfortable run.

  4. RUN
    good Metrozone 5 km 00:32 10:08 pace

    nice run with sridhar.

  5. RUN
    blah Padi flyover 0.9 km

    nice group run up the Padi flyover 180 ascent and jog on the decent. 4 sets went well. mid way on the 5th set, went out of steam. kaput. good challenging workout.

  6. RUN
    good MEPZ Half Marathon 21.88 km 03:10 13:58 pace

    Paced a friend who was doing his first HM. Overall a nice event. Poor 10 K runners, many of the leading pack missed the turnaround marker and were running with HM runners!

  7. RUN
    Outer ring road 5.72 mi 00:59 10:14 pace

    Lack of regular running is showing off..had to break the run twice with a small walk!

  8. RUN
    Metrozone 4.2 mi 00:43 10:15 pace

    1.2 mile slow jog, then a slightly faster 3 miler.

  9. walk
    good At the pool 1 km 00:25

    Just tried walking in the swimming pool. can't swim due to shoulder issue. felt good. should form as part of x- training.!

  10. RUN
    good Outer Ring road 10 km 01:05 10:29 pace

    Running a 10 k after a three week period. felt the challenge and glad with the run!

  11. RUN
    good fartlek 5 km 00:36 11:26 pace

    running after a while...nice here and there run!

  12. RUN
    good Metrozone 1 km 00:10:00 16:05 pace

    Walk run sprint on the ramp.

  13. RUN
    good 6.6 km 00:45 10:58 pace

    Nice and easy run with Chandra. From Glim campus to Annupuram and back.

  14. RUN
    good TM at GLIM 2 km 00:10:56 08:47 pace

    A short run at the Glim TM.

  15. RUN
    good TM 2 km 00:11:22 09:08 pace

    1 K run with few classmates within the Glim campus and a 2 K run on the TM.

  16. RUN
    good 2 km 00:11:34 09:18 pace

    A quick run at the campus TM.

  17. RUN
    good Annupuram 5 km 00:35 11:15 pace

    Nice run from GLIM to Annupuram colony.

  18. RUN
    good GLIM 2.5 km 00:20 12:52 pace

    nice and easy short run within GLIM campus.

  19. RUN
    Metrozone 2 km 00:17 13:54 pace

    A slow and short jog before the yoga session.

  20. RUN
    Shanti colony 5 km 00:37 11:57 pace

    Slow 4 k @ 8 mts/k, then a fast 5th k in 4:52. Strong finish felt good!.