Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 02:02 time
  • 1411 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Anna Nagar - Tempo 5 km 00:31 09:50 pace

    1 k warm up and 4 k tempo.

  2. VELO
    good 15.94 km 01:00 10.0mph pace

    A leisurely ride with Murugan.

  3. VELO
    good 4 km 00:32 4.7mph pace

    8x400 mtrs with 2 mt RI. easy paced run with Sridhar.

  4. RUN
    good DRHM - 10 k 10.63 km 01:53 17:06 pace

    ran with a new runner. as usual a great event!

  5. RUN
    blah Mogapair - Tempo 8 km 00:54 10:55 pace

    yes, it is a tempo run...at cycle rickshaw pace! no warm up run, so found it difficult to pick up pace. thought of cutting short the run but on second thoughts decided to run a 4 k, eventually slog... read more

    • Arunkumar
      Arunkumar Nice Job
      Nice Job:

      Good tempo krishna!

      8 days ago

    • Ravi Kumar K.
      Ravi Kumar K.

      Hope in the tempo run u r maintaining the same pace (little higher than the LSD pace) from start to end irrespective of the distance. Otherwise it wouldn't be tempo.

      8 days ago Like

  6. RUN
    alright Speed Intervals - Anna Nagar 4.31 km 00:31 11:33 pace

    a planned 10x400 mtrs turned into 8x400 mtrs as i had to stop to in between to chat up with a non running friend..avg split 2:02 per 400 mtrs.

  7. RUN
    good Kilpauk watertank 18 km 02:11 11:41 pace

    Sarvanan and I started and did a 6 K loop and came back to pick up Sridhar. Pleasant weather. enjoyed the run.

  8. VELO
    25 km 00:50 18.8mph pace

    Over nite continuous rains hampered the planned run. hit the gym instead and cycled. gave it all and glad the pace was good.

  9. RUN
    good Anna Nagar 4.6 km 00:34 11:43 pace

    9x400 mtrs with 2 minute RI. Splits ranged from 1:51 to 2:01. Avg. 1:56.

  10. RUN
    Metrozone 4.04 km 00:33 13:12 pace

    Slow jog with new runners.

  11. RUN
    good Metrozone 18.01 km 02:22 12:40 pace

    A slow and pleasant run with Sridhar. Home to Southern Railway Hospital and back.

  12. RUN
    good Metrozone 6.11 km 00:50 13:11 pace

    Slow and easy jog with new runners.

  13. RUN
    good 4.1 km 00:37 14:35 pace

    a short run with new runners after a 10 k cycling ride.

  14. VELO
    Mogapair 10.67 km 00:36 11.1mph pace

    a short ride.

  15. RUN
    good Anna nagar 5 km 00:29 09:24 pace

    off target but glad to have done a decent tempo run after a long time.

  16. RUN
    good Here and there 4.28 km 00:31 11:37 pace

    8x400 mtrs with 2 mt RI. Splits varied a lot.

  17. RUN
    good Metrozone 5 km 00:31 10:08 pace

    a short tempo run with Vaidy inside MZ.

  18. RUN
    good Anna Nagar 6 km 38:52

    tried to make the boring short run interesting...tried speedy 100 mtrs, 200 mtrs and 300 mtrs bursts at the end of each KM. turned out to be more challenging than interesting!

  19. RUN
    good Metrozone 6 km 00:39 10:34 pace

    nice and easy run with saravanan and Vaidy inside MZ.

  20. RUN
    good Anna Nagar 6.27 km 00:47 12:00 pace

    1 k wu/cd; 8x400 mtrs with 2 mts RI. Avg. 1:58/400.