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Entries

  1. RUN
    good Here and there - tempoish 8 mi 01:28 10:58 pace

    2 mile wu; 2x2 mile tempo with 3 mts RI; 2 mile cd.

  2. RUN
    good Anna Nagar 6.82 mi 01:25 12:31 pace

    2 mile wu, 8x400 mtrs with 2 mts RI, 2 mile cd.
    Splits varied from 1:40 to 2:00. Avg.1:53.

  3. RUN
    good Metrozone 5.83 mi 01:05 11:12 pace

    A slow jog with the new runners from MZ.

  4. RUN
    good Anna Nagar 5 mi 00:51 10:11 pace

    2 mile wu followed by 3 mile cut down runs - 10:7/9:39/9:04.

  5. RUN
    Metrozone 2.52 mi 00:25 09:49 pace

    Short and brisk run with APN.

  6. RUN
    good Anna Nagar 5.7 mi 01:16 13:17 pace

    2 mile wu and cd, with 8 short sprints up the Koyembedu flyover. Saravanan and Murugan for company made up for a great run.

  7. RUN
    good Metrozone 2.83 mi 00:47 16:26 pace

    1 mile wu and cd plus 5x100 mtrs SI with a big bunch of new runners.

  8. RUN
    tired Metrozone 4.2 mi 00:49 11:33 pace

    shorter than intended distance but enjoyed the run with Sanjeeb.

  9. RUN
    tired TM 2 mi 00:22 11:10 pace

    Plan was for a longer run but just could not run at the desired pace in TM.

  10. RUN
    great 7 mi 01:25 12:08 pace

    2 mile wu; 3x1 mile with 90 sec RI; 2 mile cd.

  11. RUN
    great Metrozone 3 mi 00:41 13:39 pace

    Run with a big bunch of new runners. nice fun.

  12. RUN
    10 km 01:17 12:23 pace

    slow and easy run. first run after two weeks rest. felt comfortable and good.

  13. RUN
    Metrozone 3 km

    a short run/walk recovery run.

  14. RUN
    SCMM 2017 42.6 km 05:21 12:07 pace

    Run as per plan till 21 k @ 2:18. then it all went downhill downhill. lack of 30 K plus LSDs in training showed up. run/walk from 30 K. lots of learning for the next year.

  15. RUN
    good Mogapair 10 km 01:00 09:34 pace

    tempo run with vaidy.

  16. RUN
    great Perambur 17.94 km 02:09 11:34 pace

    nice and easy run with Vaidy and Sridhar.

  17. RUN
    great Anna Nagar 6 km 00:43 11:23 pace

    Nice and easy run with Vaidy and Saravanan.

  18. RUN
    good Mogapair 6 mi 00:59 09:45 pace

    late start but the cool weather was helpful.

  19. RUN
    good Ring road 26 km 03:21 12:26 pace

    PF surfaced during 6th km and kept me company till the end. For the perfect weather, should have run faster than this time but had the pleasure of stopping and guiding directions to two travelers a... read more

  20. RUN
    good Anna Nagar 6.2 mi 01:01 09:50 pace

    What started as a easy run turned into a mid tempo run..Met a lot of runners from Tower twisters and Satyabalan.