Kevin Ponds rode: From the funeral home...

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  • 21 miles
  • 01:25 time
  • 14.6 pace
  • 1545 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great To Bond Church and Back 20.82 mi 01:25 14.6mph pace

From the funeral home to Bond Church after work. No beer, no nuts, just water. Basically did the local tri route plus a few miles. AHR = 137, Calories = 1367. Tunes = Van Halen