Kevin Ponds rode: Closed shop at 5:00, ...

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  • 27 miles
  • 01:56 time
  • 13.8 pace
  • 2108 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great All Over The Reservation 26.68 mi 01:56 13.8mph pace

Closed shop at 5:00, drank water til 5:30 and then went for a ridevall over the Reservation. Good workout with lots of small hills. Lasthour was better than first hour (cooler). AHR = 138, Calories = 1927. Tunes = Poison

  • Sherri M
    Sherri M

    Nice miles. I like working out later in the day, more time to hydrate.

    over 3 years ago Like