Kevin Ponds ran: Insanely hot and humi...

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  • 4 miles
  • 00:54 time
  • 14:43 pace
  • 1102 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run/Walk Intervals 3.66 mi 00:54 14:43 pace

Insanely hot and humid for a 7:30am workout. Did run/walk intervals (3 x .75/.25) for 3 miles and rest warmup/cooldown. 76 degrees with 86% humidity - realfeel = 89. AHR = 143 Calories = 923. Tunes = Def Leopard