Kevin Ponds ran: Did 40 mintes of run/...

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  • 3 miles
  • 00:50 time
  • 15:37 pace
  • 1039 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tuesday - Run to the Fair 3.2 mi 00:50 15:37 pace

Did 40 mintes of run/walk intervals with 10 minutes of warmup/cooldown. AHR = 136 bpm, Calories = 802. Tunes = Rob Zombie. Saw a really cute blond on a mountain bike out today!