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Kevin logged 5229 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. I felt like dropping by today to check things out. Looks like several of my old friends still are here and running away. Hopefully I will be back in about a month to begin posting. Some of you know... read more

  2. VELO
    great After Work Zombie Ride 20.7 mi 01:28 14.1mph pace

    After work ride. Trying to beat sunset. AHR = 138. Tunes = Rob Zombie. Weather= Excellent

    • Sherri M
      Sherri M

      Nice. I have never listened to Rob Zombie, and you seem to really like it - I need to give it a try. I'll take the excellent weather, too.

      11 months ago Like

    • Kevin P.
      Kevin P.

      You need to take a listen. He was originating member of White Zombie and is just a little younger than me (he was born in 1965). Quite a rocker and puts on a heck of a show. My son turned me on to him. Check out his live version of "We're and American Band".

      https://www.youtube.com/watch?v=Wzlky9Klu4I

      11 months ago Like

  3. VELO
    great Ladies Nite Ride 14.8 mi 01:02 14.3mph pace

    Solo ride after closing the store. Tried a new route - lots of cows, chicken bouses, and hay fields. Listened to Melissa Ethridge, Alanis Morsette, Natalie Maines, and Pink. What a joy! AHR =131.

  4. VELO
    great Blues Powered Ride 20.8 mi 01:28 14.2mph pace

    Ride after work. Solo ride with Beautiful weather. Listened to Stevie Ray Vaughn all the way. AHR = 133. What a blast!!!!

  5. RUN
    good Jeff Chastain Memorial Run 4.2 mi 01:04 15:17 pace

    Realfeel temp of 91 degrees. Ran 3/2 intervals for 3.2 miles then walked back home. AHR = 140, Calories = 1064. Tunes = Supertramp.

  6. VELO
    great Spring Creek Road Ride 20.8 mi 01:30 13.8mph pace

    Quick ride after work while thebride napped. AHR = 137, Calories = 1246. Relaxing with a New Belgium Ranger IPA. Not one of my favorites but its growing on me.

  7. VELO
    great Little Mountain Ride 71.33 mi 04:36 15.5mph pace

    Did the Little Mountain Ride on the Natchez Trace. Had a great time. AHR = 147, Calories = 4883. That should fo it for the week.

  8. VELO
    great To Bond Church and Back 20.82 mi 01:25 14.6mph pace

    From the funeral home to Bond Church after work. No beer, no nuts, just water. Basically did the local tri route plus a few miles. AHR = 137, Calories = 1367. Tunes = Van Halen

  9. walk
    great Fast Walk after Wotk/Mtgs 4 mi 00:58 14:24 pace

    Fast walk b4 dinner. Grabbed a Fat Tire ale and a fist of almonds and hit the road. AHR = 137, Calories = 937. Tunes = Def Leopard.

  10. VELO
    great All Over The Reservation 26.68 mi 01:56 13.8mph pace

    Closed shop at 5:00, drank water til 5:30 and then went for a ridevall over the Reservation. Good workout with lots of small hills. Lasthour was better than first hour (cooler). AHR = 138, Calories... read more

    • Sherri M
      Sherri M

      Nice miles. I like working out later in the day, more time to hydrate.

      about 1 year ago Like

  11. RUN
    good Run/Walk Intervals 3.66 mi 00:54 14:43 pace

    Insanely hot and humid for a 7:30am workout. Did run/walk intervals (3 x .75/.25) for 3 miles and rest warmup/cooldown. 76 degrees with 86% humidity - realfeel = 89. AHR = 143 Calories = 923. Tunes... read more

  12. VELO
    great A Cold Beer, a Handful of Alm... 21.2 mi 01:34 13.5mph pace

    I miss the flatland around Jonesboro. AHR = 144, Calories = 1620. Tunes = DefLeopard

  13. walk
    great From the House with Coalie 4.37 mi 01:08 15:27 pace

    Start out the week right. AHR = 127, Calories = 998. Tunes = Rob Zombie

  14. VELO
    great Spare Bedroom 10.02 mi 00:36 16.8mph pace

    Quick workout on the trainer. HR = 141, Calories = 602. Watched Ironman

  15. VELO
    good Greenwood,Ms 60.98 mi 04:08 14.8mph pace

    Bikes, Blues, Bayous, No Beer ride in Greenwood Ms. Rode it with my son. Great ride and time together except for a mechanical issue with one of my son's pedals but we made it thru. AHR = 132, ... read more

  16. RUN
    good From the House 3.1 mi 00:46 14:46 pace

    run/walk intervals this morning. kinda took it easy as I am meeting my son tomorrow in Greenwood MS for Bikes, Blues, and Bayous 64 mile bke ride. He and I haven't ridden together for a couple... read more

  17. walk
    good From the House 4.34 mi 01:08 15:42 pace

    One hour of walking at pace, 8 minutes warmup/cooldown. AHR = 129, Calories = 1018. Tunes = NIN. Great weather here.

  18. RUN
    good Tuesday - Run to the Fair 3.2 mi 00:50 15:37 pace

    Did 40 mintes of run/walk intervals with 10 minutes of warmup/cooldown. AHR = 136 bpm, Calories = 802. Tunes = Rob Zombie. Saw a really cute blond on a mountain bike out today!

  19. VELO
    good Twofer Monday 4.8 mi 00:30 9.6mph pace

    Went for a little Mountain Bike ride to cool off after run/walk. Ride was harder than run apparently. AHR = 157 bpm, Calories = 576. Tunes = Rob Zombie.

  20. RUN
    good Twofer Monday 3.2 mi 00:50 15:29 pace

    Did run/walk intervals for 40 minutes with 10 minutes of warm up/cool down. AHR = 146 bpm, Calories = 877. Tunes = Rob Zombie.