Site:
http://www.chantelligence.com
Miles:
55 total / 0 in 2017
Goal:

I've had trouble breathing, chest pains & high blood pressure. After numerous tests it has been determined that physically I'm fine. Problem: Excess weight!!

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Chantel logged 55 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    great 2.56 mi 00:50 19:31 pace

    Back to the gym after a short hiatus. Felt great to get back to burning calories and exercising my body.

  2. FIT
    blah 00:45

    Did lower body weights. I was supposed to do upper body. Yeah I wasn't really there mentally today.

  3. walk
    blah 1.45 mi 00:30 20:41 pace

    Decided to skip the Elliptical for a walk on the treadmill. Set it for the hill program, level 1. The last 10 minutes I jogged one minute, walked two. I'm exhausted so I felt kinda blah but I ... read more

  4. FIT
    good 2.31 mi 00:46 19:54 pace

    Feeling great that my weight is under the big 200. Really gave it my all today and I was dripping sweat to prove it. Go me!

  5. FIT
    good 00:30

    Lower body weight training done. Still need to adjust weight/reps but it felt great!

  6. FIT
    alright 00:20

    Did some super hard ab moves on the bench. Managed 24 reps for my abs and 10 reps for the obliques. Looking forward to working up to more reps.

  7. FIT
    great 2.48 mi 00:45 18:08 pace

    Worked out with my best friend this morning. I'm really feeling a difference on Level 2. My legs were sore as soon as I started going. I'm super proud of myself!!

  8. FIT
    alright 00:30

    Upper body weight training. I've missed two appointments with the trainer at the gym but did my best following instructions on the machines.

  9. FIT
    good 1.64 mi 00:30 18:17 pace

    Moved up to Level 2 and I felt it right away. My heart rate was 155-160. I don't know if that is good or bad. LOL I'm just glad I went to the gym.

  10. FIT
    good 2.35 mi 00:45 19:08 pace

    Watching Bad Girls Club while doing cardio always makes the time go by fast. I think I'm ready to move to Level 2 because while I made my goal of burning 400 calories, I barely broke a sweat.

  11. FIT
    good Elliptical @ Gym 1 mi 00:30 30:00 pace

    Worked out very late tonight but I was determined to do it. Put the Elliptical on Level 2 for the first time. Happy with the workout. I'll probably be up all night now. :)

    • Renee J R.
      Renee J R.

      I think you will go to sleep after a nice hot shower. Great work!

      over 7 years ago Like

    • Barb S.
      Barb S.

      Or maybe you'll sleep like a baby! Good job tonight!

      over 7 years ago Like

  12. walk
    Treadmill @ Gym 1 mi 00:20 20:00 pace

    Finally brought new shoes. Took them for a spin last night.

  13. FIT
    good Lower Body Strength Training ... 00:30

    Pretty sure I won't be able to walk tomorrow but I'm excited to start strength training. I need some muscle to help burn off this fat!

    • Connie C.
      Connie C.

      WTG Chantel! Strenght training works wonders.

      over 7 years ago Like

    • Nancy S.
      Nancy S.

      Nice workout. I really need to do some strength training. Keep it up, Chantel!

      over 7 years ago Like

  14. VELO
    good Recumbent Bike Ride @ Gym 4.5 mi 00:30 9.0mph pace

    I can't believe I made it to the gym again. 4 days in a row. Decided to ride the bike so I don't get bored. :)

  15. walk
    good Walk w/ co-workers 00:15:00

    Walked with my co-workers around the block this afternoon. Weather was gorgeous!

  16. FIT
    alright Elliptical @ Gym 1.16 mi 00:20 17:14 pace

    Didn't push myself at all b/c I didn't want to work out. I could have worked harder and gone the extra 10 minutes. Not gonna beat myself up about it. Something is better than nothing. Tom... read more

  17. FIT
    good Strength Training 101 00:30

    After my 30 minutes on the Elliptical, I went for the weights. Took about 30 minutes and did upper body exercises. Came home and did 50 crunches. I expect to be sore tomorrow but it's all good... read more

    • Amy E.
      Amy E. Nice Job
      Nice Job:

      Go Chantel!

      over 7 years ago

  18. FIT
    good Elliptical @ Gym 2 mi 00:30 15:00 pace

    Surprised to find that the gym wasn't crowded at 6:30 pm. Thank goodness! Tried to keep my speed between 3.8-4.0. Burned 300 calories and it felt great!