Susane M Johnson ran: The Perfect ending to...

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  • 10 miles
  • 01:25 time
  • 08:30 pace
  • 1104 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Road/ Trails & along the Ocean 10 mi 01:25 08:30 pace

The Perfect ending to a great day.Warm & inviting.Blessed & Humble. I had no plans to run tonight but my Inspiration & Motivation was running & set the number of miles. So I was along to just keep up lol Legs were off & on not really being heavy, but just felt off .Going into mile 3 I almost stopped, but no way this forceful power & warm feeling that has been coming over me the last several runs that just pushes me. Got a nice smooth pace and just breathing in every second of my run. An unbelievable feeling. This route is so beautiful as it truly is like running on the ocean as you that close. Lots of people out on this gorgeous night. Moving sale went well but lots of damage control for the next 6 days before my journey begins. Getting so excited =)))) Hope you all had a great day doing what you love & those who raced I hope you enjoyed & that you let your inner unbeatable powerful strength carry you through. Wishing you all a wonderful evening & a Happy Monday to you all ♥ By Many Requests: This run was powered by the Nike Free Run 3 Neon Pink.

  • John T.
    John T.

    Sounds like you are back on track with the journey. Hope the damage control works out well for all. Great 10 mile "smooth run".

    almost 2 years ago Like1 person

  • Azaka R.
    Azaka R.

    Great job, Susane!

    almost 2 years ago Like1 person

  • Ed T.
    Ed T.

    great run!!!!!!!!!!!!

    almost 2 years ago Like1 person

  • Susan J.
    Susan J. You're an Inspiration
    You're an Inspiration:

    WOW! Nice run Susane! Very inspiring post, too!

    almost 2 years ago

  • Aaron

    Great job Susane!!

    almost 2 years ago Like1 person

  • Susane M J.
    Susane M J.

    Thank you Aaron it was an amazing strong loved every minute run ♥

    almost 2 years ago Like

  • Steve M.

    great run and pace Susane!

    almost 2 years ago Like1 person

  • Susane M J.
    Susane M J.

    Thank you Steve they truly were Happy Free Running Miles=)

    almost 2 years ago Like

  • Jill W.
    Jill W.

    you are amazing! i love your description and positive attitude.

    almost 2 years ago Like2 people

  • Chris A.
    Chris A.

    Sounds spectacular

    almost 2 years ago Like1 person

  • Susane M J.
    Susane M J.

    Thank you Jill W it's someone like you giving me high compliments that make me enjoy & describing what I get out of my passion & love for running. It is truly Amazing what running has done for my life & giving me rebirth to a life that I thought was over 2 1/2 years ago with the sudden & untimely death of my rock my Mommy. Chris A Thank it was Spectacular & so strong the way I ran tonight.

    almost 2 years ago Like

  • Doug G.
    Doug G.

    wow I like your descriptive posts and thanks for your super encouraging words!!! "that you let your inner unbeatable powerful strength carry you through"

    almost 2 years ago Like

  • Prasanna S.
    Prasanna S.

    Excellent run Susane. I m extremely excited for your cross country run. You are going to do amazing !!

    almost 2 years ago Like

  • Robert J.
    Robert J.

    Always an inspirational post. Thanks!!

    almost 2 years ago Like1 person

  • Jason B.
    Jason B.

    Great job on the 10!

    almost 2 years ago Like1 person

  • David G.
    David G.

    get to work slacker that little run across somewhere's coming up soon..

    almost 2 years ago Like

  • Scott J.
    Scott J.

    Fantastic run Susane!! And a bonus run besides!! Good stuff for sure.

    almost 2 years ago Like

  • Jason L.
    Jason L.

    Nice 10 Susane!

    almost 2 years ago Like